Larry Johnson - Titan 5000 II - Interactive Fitness

Titan 5000 II
January 2015

Teams Riders

Teams
Riders

Info

Titan 5000 II
January 2015

Larry Johnson

Mary Greeley Rehab & Wellness 70-79

70-79

No Rank

Calories

No Rank

Calories

Challenge Totals

Miles	99
Calories	2,853
Score	0

Timeline

January 30, 2015

7.92 Miles

227 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:34

2

9:34

2

12.5

52

68

112

Fruitdale

4.42 mi in 18:34

1

18:34

4.42

14.3

132

94

124

Redwood Dash

1.50 mi in 6:35

1

6:35

1.5

13.7

43

85

125
January 28, 2015

6.92 Miles

206 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:47

1

4:47

1

12.5

26

68

123

Fruitdale

4.42 mi in 18:02

1

18:02

4.42

14.7

135

101

123

Redwood Dash

1.50 mi in 6:07

1

6:07

1.5

14.7

45

100

134
January 26, 2015

7.92 Miles

202 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:27

2

10:27

2

11.5

49

55

108

Fruitdale

4.42 mi in 21:38

1

21:38

4.42

12.3

116

66

107

Redwood Dash

1.50 mi in 7:45

1

7:45

1.5

11.6

38

59

108
January 23, 2015

6.92 Miles

199 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:25

1

4:25

1

13.6

28

84

113

Fruitdale

4.42 mi in 19:34

1

19:34

4.42

13.6

126

84

115

Redwood Dash

1.50 mi in 6:35

1

6:35

1.5

13.7

45

90

109
January 21, 2015

8.79 Miles

261 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:22

1

5:22

1

11.2

24

54

124

Coastal Run

3.37 mi in 14:37

1

14:37

3.37

13.8

109

101

140

Fruitdale

4.42 mi in 19:22

1

19:22

4.42

13.7

128

86

122
January 19, 2015

8.79 Miles

259 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:03

1

5:03

1

11.9

25

58

117

Coastal Run

3.37 mi in 14:55

1

14:55

3.37

13.6

106

94

125

Fruitdale

4.42 mi in 19:11

1

19:11

4.42

13.8

128

87

116
January 16, 2015

6.92 Miles

182 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:52

1

4:52

1

12.3

25

65

110

Fruitdale

4.42 mi in 21:03

1

21:03

4.42

12.6

118

70

102

Redwood Dash

1.50 mi in 7:27

1

7:27

1.5

12.1

39

65

107
January 14, 2015

8.79 Miles

265 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:05

1

5:05

1

11.8

25

60

126

Coastal Run

3.37 mi in 16:24

1

16:24

3.37

12.3

100

78

137

Fruitdale

4.42 mi in 17:37

1

17:37

4.42

15.1

140

109

142
January 12, 2015

6.92 Miles

198 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:53

1

4:53

1

12.3

25

63

119

Fruitdale

4.42 mi in 19:02

1

19:02

4.42

13.9

129

90

126

Redwood Dash

1.50 mi in 6:28

1

6:28

1.5

13.9

44

89

127
January 9, 2015

7.92 Miles

225 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:34

2

9:34

2

12.5

52

68

126

Fruitdale

4.42 mi in 19:15

1

19:15

4.42

13.8

128

87

125

Redwood Dash

1.50 mi in 6:14

1

6:14

1.5

14.4

45

98

133
January 7, 2015

6.92 Miles

191 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:40

1

4:40

1

12.9

26

72

124

Fruitdale

4.42 mi in 20:00

1

20:00

4.42

13.3

124

79

120

Redwood Dash

1.50 mi in 7:12

1

7:12

1.5

12.5

41

70

124
January 5, 2015

6.92 Miles

196 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:30

1

4:30

1

13.3

27

76

137

Fruitdale

4.42 mi in 19:26

1

19:26

4.42

13.6

127

85

135

Redwood Dash

1.50 mi in 6:46

1

6:46

1.5

13.3

42

81

136
January 2, 2015

6.92 Miles

200 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:55

1

4:55

1

12.2

25

63

122

Fruitdale

4.42 mi in 18:58

1

18:58

4.42

14.0

129

90

126

Redwood Dash

1.50 mi in 6:06

1

6:06

1.5

14.8

46

103

130
January 30, 2015

7.9

Miles

226

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:34

12.5

MPH

68

Watts

52

Calories

Fruitdale

4.42 mi in 18:34

14.3

MPH

94

Watts

132

Calories

Redwood Dash

1.50 mi in 6:35

13.7

MPH

85

Watts

43

Calories
January 28, 2015

6.9

Miles

206

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:47

12.5

MPH

68

Watts

26

Calories

Fruitdale

4.42 mi in 18:02

14.7

MPH

101

Watts

135

Calories

Redwood Dash

1.50 mi in 6:07

14.7

MPH

100

Watts

45

Calories
January 26, 2015

7.9

Miles

202

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:27

11.5

MPH

55

Watts

49

Calories

Fruitdale

4.42 mi in 21:38

12.3

MPH

66

Watts

116

Calories

Redwood Dash

1.50 mi in 7:45

11.6

MPH

59

Watts

38

Calories
January 23, 2015

6.9

Miles

200

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:25

13.6

MPH

84

Watts

28

Calories

Fruitdale

4.42 mi in 19:34

13.6

MPH

84

Watts

126

Calories

Redwood Dash

1.50 mi in 6:35

13.7

MPH

90

Watts

45

Calories
January 21, 2015

8.8

Miles

262

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:22

11.2

MPH

54

Watts

24

Calories

Coastal Run

3.37 mi in 14:37

13.8

MPH

101

Watts

109

Calories

Fruitdale

4.42 mi in 19:22

13.7

MPH

86

Watts

128

Calories
January 19, 2015

8.8

Miles

260

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:03

11.9

MPH

58

Watts

25

Calories

Coastal Run

3.37 mi in 14:55

13.6

MPH

94

Watts

106

Calories

Fruitdale

4.42 mi in 19:11

13.8

MPH

87

Watts

128

Calories
January 16, 2015

6.9

Miles

183

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:52

12.3

MPH

65

Watts

25

Calories

Fruitdale

4.42 mi in 21:03

12.6

MPH

70

Watts

118

Calories

Redwood Dash

1.50 mi in 7:27

12.1

MPH

65

Watts

39

Calories
January 14, 2015

8.8

Miles

268

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:05

11.8

MPH

60

Watts

25

Calories

Coastal Run

3.37 mi in 16:24

12.3

MPH

78

Watts

100

Calories

Fruitdale

4.42 mi in 17:37

15.1

MPH

109

Watts

140

Calories
January 12, 2015

6.9

Miles

198

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:53

12.3

MPH

63

Watts

25

Calories

Fruitdale

4.42 mi in 19:02

13.9

MPH

90

Watts

129

Calories

Redwood Dash

1.50 mi in 6:28

13.9

MPH

89

Watts

44

Calories
January 9, 2015

7.9

Miles

225

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:34

12.5

MPH

68

Watts

52

Calories

Fruitdale

4.42 mi in 19:15

13.8

MPH

87

Watts

128

Calories

Redwood Dash

1.50 mi in 6:14

14.4

MPH

98

Watts

45

Calories
January 7, 2015

6.9

Miles

191

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:40

12.9

MPH

72

Watts

26

Calories

Fruitdale

4.42 mi in 20:00

13.3

MPH

79

Watts

124

Calories

Redwood Dash

1.50 mi in 7:12

12.5

MPH

70

Watts

41

Calories
January 5, 2015

6.9

Miles

197

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:30

13.3

MPH

76

Watts

27

Calories

Fruitdale

4.42 mi in 19:26

13.6

MPH

85

Watts

127

Calories

Redwood Dash

1.50 mi in 6:46

13.3

MPH

81

Watts

42

Calories
January 2, 2015

6.9

Miles

201

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:55

12.2

MPH

63

Watts

25

Calories

Fruitdale

4.42 mi in 18:58

14.0

MPH

90

Watts

129

Calories

Redwood Dash

1.50 mi in 6:06

14.8

MPH

103

Watts

46

Calories

Titan 5000 II January 2015

Titan 5000 II January 2015

No Rank

Calories

Challenge Totals

January 30, 2015

7.92 Miles

227 Calories

0 Score

January 28, 2015

6.92 Miles

206 Calories

0 Score

January 26, 2015

7.92 Miles

202 Calories

0 Score

January 23, 2015

6.92 Miles

199 Calories

0 Score

January 21, 2015

8.79 Miles

261 Calories

0 Score

January 19, 2015

8.79 Miles

259 Calories

0 Score

January 16, 2015

6.92 Miles

182 Calories

0 Score

January 14, 2015

8.79 Miles

265 Calories

0 Score

January 12, 2015

6.92 Miles

198 Calories

0 Score

January 9, 2015

7.92 Miles

225 Calories

0 Score

January 7, 2015

6.92 Miles

191 Calories

0 Score

January 5, 2015

6.92 Miles

196 Calories

0 Score

January 2, 2015

6.92 Miles

200 Calories

0 Score

January 30, 2015

7.9

226

0

January 28, 2015

6.9

206

0

January 26, 2015

7.9

202

0

January 23, 2015

6.9

200

0

January 21, 2015

8.8

262

0

January 19, 2015

8.8

260

Titan 5000 II
January 2015

Titan 5000 II
January 2015