Titan 5000 II
January 2015

Thomas Franck
YMCA - Greater Richmond - Shady Grove
50-59
Thomas Franck
# 1,854 of 29,713
5,049 Calories
View Profile

Challenge Totals

Miles 57
Calories 2,286
Score 0

  • January 31, 2015

    3.93 Miles
    118 Calories
    0 Score
    Rides
    1.02 mi in 4:50
    2.91 mi in 13:16

  • January 27, 2015

    9.40 Miles
    415 Calories
    0 Score
    Rides
    1.02 mi in 2:46
    8.38 mi in 30:34

  • January 26, 2015

    12.22 Miles
    522 Calories
    0 Score
    Rides
    2.03 mi in 7:27
    2.36 mi in 7:42
    6.33 mi in 21:50
    1.50 mi in 5:06

  • January 24, 2015

    3.05 Miles
    131 Calories
    0 Score
    Rides
    1.02 mi in 3:47
    2.03 mi in 6:15

  • January 23, 2015

    8.90 Miles
    340 Calories
    0 Score
    Rides
    0.52 mi in 1:54
    8.38 mi in 30:29

  • January 22, 2015

    7.35 Miles
    317 Calories
    0 Score
    Rides
    1.02 mi in 2:46
    6.33 mi in 20:45

  • January 20, 2015

    7.03 Miles
    272 Calories
    0 Score
    Rides
    2.03 mi in 7:23
    5.00 mi in 16:57

  • January 18, 2015

    7.47 Miles
    279 Calories
    0 Score
    Rides
    1.02 mi in 3:29
    4.42 mi in 15:07
    2.03 mi in 7:52

  • January 17, 2015

    9.40 Miles
    431 Calories
    0 Score
    Rides
    1.02 mi in 3:09
    8.38 mi in 27:13

  • January 10, 2015

    3.93 Miles
    202 Calories
    0 Score
    Rides
    1.00 mi in 2:41
    2.93 mi in 10:49

  • January 8, 2015

    11.57 Miles
    430 Calories
    0 Score
    Rides
    9.54 mi in 37:21
    2.03 mi in 8:13

  • January 6, 2015

    9.94 Miles
    383 Calories
    0 Score
    Rides
    1.00 mi in 2:33
    1.02 mi in 3:59
    2.03 mi in 5:40
    1.50 mi in 5:17
    2.36 mi in 9:34
    2.03 mi in 7:15

  • January 3, 2015

    15.86 Miles
    631 Calories
    0 Score
    Rides
    2.36 mi in 9:58
    13.50 mi in 48:07

  • January 2, 2015

    10.01 Miles
    472 Calories
    0 Score
    Rides
    10.01 mi in 37:05
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