don berry - Titan 5000 II - Interactive Fitness

Titan 5000 II
January 2015

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Titan 5000 II
January 2015

don berry

Cozad Community Wellness Center 60-69

60-69

# 2,548 of 29,713

4,034 Calories

# 2,548

of 29,713 Riders

4,034

Calories

Challenge Totals

Miles	117
Calories	4,034
Score	0

Timeline

January 30, 2015

6.78 Miles

233 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:15

1

10:15

2.36

13.8

81

109

102

Fruitdale

4.42 mi in 17:59

1

17:59

4.42

14.7

152

117

110
January 26, 2015

8.94 Miles

274 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:24

1

8:24

2.03

14.5

61

98

120

Farmers Bluff

6.91 mi in 33:02

1

33:02

6.91

12.6

213

84

117
January 21, 2015

10.27 Miles

355 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:22

1

13:22

2.91

13.1

102

104

113

Dragon Fire

5.00 mi in 22:25

1

22:25

5

13.4

170

102

108

Rabbit Run

2.36 mi in 10:02

1

10:02

2.36

14.1

83

115

99
January 20, 2015

10.00 Miles

356 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 21:15

1

21:15

5

14.1

178

115

0

Dragon Fire

5.00 mi in 21:03

1

21:03

5

14.3

179

118

148
January 19, 2015

8.36 Miles

255 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:48

1

8:48

2.03

13.8

59

89

110

Quicksilver

6.33 mi in 28:45

1

28:45

6.33

13.2

196

90

104
January 16, 2015

5.43 Miles

204 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 25:49

1

25:49

5.43

12.6

204

108

64
January 15, 2015

9.85 Miles

342 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:58

1

18:58

4.42

14.0

145

104

108

Moody Ambush

5.43 mi in 27:42

1

27:42

5.43

11.8

197

94

98
January 14, 2015

12.80 Miles

429 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:33

1

4:33

1.02

13.5

34

103

109

Fruitdale

4.42 mi in 18:49

1

18:49

4.42

14.1

146

106

0

Dragon Fire

5.00 mi in 22:52

1

22:52

5

13.1

169

99

0

Rabbit Run

2.36 mi in 10:47

1

10:47

2.36

13.1

80

100

113
January 13, 2015

3.03 Miles

102 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:38

2

10:38

2

11.3

67

80

47

Redwood Dash

1.03 mi in 5:35

0.69

5:35

1.03

11.1

36

85

100
January 12, 2015

10.75 Miles

325 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:20

1

18:20

4.42

14.5

130

95

116

Quicksilver

6.33 mi in 29:03

1

29:03

6.33

13.1

195

88

108
January 9, 2015

10.54 Miles

405 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 34:42

1

34:42

6.01

10.4

197

71

106

City Express

4.53 mi in 40:16

1

40:16

4.53

6.8

207

62

108
January 8, 2015

8.92 Miles

352 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:54

1

4:54

1.02

12.5

33

90

0

Coastal Run

3.37 mi in 16:04

1

16:04

3.37

12.6

112

93

0

City Express

4.53 mi in 32:26

1

32:26

4.53

8.4

208

83

113
January 7, 2015

10.44 Miles

306 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:06

1

4:06

1.02

14.9

37

130

115

Fruitdale

4.42 mi in 19:33

1

19:33

4.42

13.6

123

82

116

Dragon Fire

5.00 mi in 23:10

1

23:10

5

12.9

146

81

110
January 30, 2015

6.8

Miles

238

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:15

13.8

MPH

109

Watts

81

Calories

Fruitdale

4.42 mi in 17:59

14.7

MPH

117

Watts

152

Calories
January 26, 2015

9.0

Miles

279

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:24

14.5

MPH

98

Watts

61

Calories

Farmers Bluff

6.91 mi in 33:02

12.6

MPH

84

Watts

213

Calories
January 21, 2015

10.3

Miles

359

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 13:22

13.1

MPH

104

Watts

102

Calories

Dragon Fire

5.00 mi in 22:25

13.4

MPH

102

Watts

170

Calories

Rabbit Run

2.36 mi in 10:02

14.1

MPH

115

Watts

83

Calories
January 20, 2015

10.0

Miles

357

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 21:15

14.1

MPH

115

Watts

178

Calories

Dragon Fire

5.00 mi in 21:03

14.3

MPH

118

Watts

179

Calories
January 19, 2015

8.4

Miles

260

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:48

13.8

MPH

89

Watts

59

Calories

Quicksilver

6.33 mi in 28:45

13.2

MPH

90

Watts

196

Calories
January 16, 2015

5.5

Miles

207

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 25:49

12.6

MPH

108

Watts

204

Calories
January 15, 2015

10.0

Miles

348

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 18:58

14.0

MPH

104

Watts

145

Calories

Moody Ambush

5.43 mi in 27:42

11.8

MPH

94

Watts

197

Calories
January 14, 2015

12.9

Miles

438

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:33

13.5

MPH

103

Watts

34

Calories

Fruitdale

4.42 mi in 18:49

14.1

MPH

106

Watts

146

Calories

Dragon Fire

5.00 mi in 22:52

13.1

MPH

99

Watts

169

Calories

Rabbit Run

2.36 mi in 10:47

13.1

MPH

100

Watts

80

Calories
January 13, 2015

3.0

Miles

103

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:38

11.3

MPH

80

Watts

67

Calories

Redwood Dash

1.03 mi in 5:35

11.1

MPH

85

Watts

36

Calories
January 12, 2015

10.8

Miles

330

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 18:20

14.5

MPH

95

Watts

130

Calories

Quicksilver

6.33 mi in 29:03

13.1

MPH

88

Watts

195

Calories
January 9, 2015

10.6

Miles

409

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 34:42

10.4

MPH

71

Watts

197

Calories

City Express

4.53 mi in 40:16

6.8

MPH

62

Watts

207

Calories
January 8, 2015

8.9

Miles

358

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:54

12.5

MPH

90

Watts

33

Calories

Coastal Run

3.37 mi in 16:04

12.6

MPH

93

Watts

112

Calories

City Express

4.53 mi in 32:26

8.4

MPH

83

Watts

208

Calories
January 7, 2015

10.5

Miles

318

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:06

14.9

MPH

130

Watts

37

Calories

Fruitdale

4.42 mi in 19:33

13.6

MPH

82

Watts

123

Calories

Dragon Fire

5.00 mi in 23:10

12.9

MPH

81

Watts

146

Calories

Titan 5000 II January 2015

Titan 5000 II January 2015

# 2,548

of 29,713 Riders

4,034

Calories

Challenge Totals

January 30, 2015

6.78 Miles

233 Calories

0 Score

January 26, 2015

8.94 Miles

274 Calories

0 Score

January 21, 2015

10.27 Miles

355 Calories

0 Score

January 20, 2015

10.00 Miles

356 Calories

0 Score

January 19, 2015

8.36 Miles

255 Calories

0 Score

January 16, 2015

5.43 Miles

204 Calories

0 Score

January 15, 2015

9.85 Miles

342 Calories

0 Score

January 14, 2015

12.80 Miles

429 Calories

0 Score

January 13, 2015

3.03 Miles

102 Calories

0 Score

January 12, 2015

10.75 Miles

325 Calories

0 Score

January 9, 2015

10.54 Miles

405 Calories

0 Score

January 8, 2015

8.92 Miles

352 Calories

0 Score

January 7, 2015

10.44 Miles

306 Calories

0 Score

January 30, 2015

6.8

238

0

January 26, 2015

9.0

279

0

January 21, 2015

10.3

359

0

January 20, 2015

10.0

357

0

January 19, 2015

8.4

260

0

January 16, 2015

Titan 5000 II
January 2015

Titan 5000 II
January 2015