Lyle Slack - Titan 5000 II - Interactive Fitness

Titan 5000 II
January 2015

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Titan 5000 II
January 2015

Lyle Slack

YMCA - Twin Tiers - Wellsville 80-89

80-89

# 6,099 of 29,743

1,824 Calories

# 6,099

of 29,743 Riders

1,824

Calories

Challenge Totals

Miles	62
Calories	1,824
Score	0

Timeline

January 29, 2015

11.36 Miles

325 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:07

1

5:07

1.02

12.0

30

73

93

Fruitdale

4.42 mi in 20:12

1

20:12

4.42

13.1

127

81

93

Fruitdale

4.42 mi in 20:38

1

20:38

4.42

12.9

128

80

92

Redwood Dash

1.50 mi in 7:16

1

7:16

1.5

12.4

40

69

95
January 27, 2015

7.78 Miles

226 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:35

1

4:35

1

13.1

28

78

102

Evening Bliss

2.36 mi in 11:26

1

11:26

2.36

12.4

73

82

102

Fruitdale

4.42 mi in 20:33

1

20:33

4.42

12.9

126

78

95
January 24, 2015

4.42 Miles

127 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:08

1

20:08

4.42

13.2

127

82

94
January 23, 2015

4.42 Miles

129 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:52

1

19:52

4.42

13.3

129

84

91
January 22, 2015

4.01 Miles

130 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 20:59

1

20:59

4.01

11.5

130

80

93
January 21, 2015

0.33 Miles

10 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

0.33 mi in 2:54

0.08

2:54

0.33

6.8

10

36

74
January 17, 2015

5.03 Miles

156 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:31

1

5:31

1.02

11.1

27

61

94

Bent Spoke

4.01 mi in 21:29

1

21:29

4.01

11.2

128

76

96
January 16, 2015

4.42 Miles

123 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 22:01

1

22:01

4.42

12.0

123

69

106
January 13, 2015

0.66 Miles

24 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.66 mi in 5:24

0.66

5:24

0.66

7.3

24

52

81
January 12, 2015

6.45 Miles

179 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:21

1

10:21

2.03

11.8

57

69

86

Fruitdale

4.42 mi in 21:24

1

21:24

4.42

12.4

122

71

84
January 8, 2015

3.37 Miles

100 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:56

1

16:56

3.37

11.9

100

76

88
January 7, 2015

4.42 Miles

124 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:36

1

21:36

4.42

12.3

124

72

91
January 5, 2015

4.42 Miles

119 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 22:04

1

22:04

4.42

12.0

119

66

91
January 29, 2015

11.5

Miles

335

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:07

12.0

MPH

73

Watts

30

Calories

Fruitdale

4.42 mi in 20:12

13.1

MPH

81

Watts

127

Calories

Fruitdale

4.42 mi in 20:38

12.9

MPH

80

Watts

128

Calories

Redwood Dash

1.50 mi in 7:16

12.4

MPH

69

Watts

40

Calories
January 27, 2015

7.8

Miles

232

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:35

13.1

MPH

78

Watts

28

Calories

Evening Bliss

2.36 mi in 11:26

12.4

MPH

82

Watts

73

Calories

Fruitdale

4.42 mi in 20:33

12.9

MPH

78

Watts

126

Calories
January 24, 2015

4.4

Miles

130

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:08

13.2

MPH

82

Watts

127

Calories
January 23, 2015

4.4

Miles

131

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:52

13.3

MPH

84

Watts

129

Calories
January 22, 2015

4.1

Miles

132

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 20:59

11.5

MPH

80

Watts

130

Calories
January 21, 2015

0.3

Miles

10

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

0.33 mi in 2:54

6.8

MPH

36

Watts

10

Calories
January 17, 2015

5.1

Miles

158

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:31

11.1

MPH

61

Watts

27

Calories

Bent Spoke

4.01 mi in 21:29

11.2

MPH

76

Watts

128

Calories
January 16, 2015

4.4

Miles

126

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 22:01

12.0

MPH

69

Watts

123

Calories
January 13, 2015

0.7

Miles

24

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

0.66 mi in 5:24

7.3

MPH

52

Watts

24

Calories
January 12, 2015

6.5

Miles

181

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:21

11.8

MPH

69

Watts

57

Calories

Fruitdale

4.42 mi in 21:24

12.4

MPH

71

Watts

122

Calories
January 8, 2015

3.4

Miles

102

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 16:56

11.9

MPH

76

Watts

100

Calories
January 7, 2015

4.5

Miles

125

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:36

12.3

MPH

72

Watts

124

Calories
January 5, 2015

4.4

Miles

122

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 22:04

12.0

MPH

66

Watts

119

Calories

Titan 5000 II January 2015

Titan 5000 II January 2015

# 6,099

of 29,743 Riders

1,824

Calories

Challenge Totals

January 29, 2015

11.36 Miles

325 Calories

0 Score

January 27, 2015

7.78 Miles

226 Calories

0 Score

January 24, 2015

4.42 Miles

127 Calories

0 Score

January 23, 2015

4.42 Miles

129 Calories

0 Score

January 22, 2015

4.01 Miles

130 Calories

0 Score

January 21, 2015

0.33 Miles

10 Calories

0 Score

January 17, 2015

5.03 Miles

156 Calories

0 Score

January 16, 2015

4.42 Miles

123 Calories

0 Score

January 13, 2015

0.66 Miles

24 Calories

0 Score

January 12, 2015

6.45 Miles

179 Calories

0 Score

January 8, 2015

3.37 Miles

100 Calories

0 Score

January 7, 2015

4.42 Miles

124 Calories

0 Score

January 5, 2015

4.42 Miles

119 Calories

0 Score

January 29, 2015

11.5

335

0

January 27, 2015

7.8

232

0

January 24, 2015

4.4

130

0

January 23, 2015

4.4

131

0

January 22, 2015

4.1

132

0

January 21, 2015

Titan 5000 II
January 2015

Titan 5000 II
January 2015