Faye Henderson - Titan 5000 II - Interactive Fitness

Titan 5000 II
January 2015

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Titan 5000 II
January 2015

Faye Henderson

YMCA - Greater Richmond - Powhatan 50-59

50-59

# 813 of 10,084

5,001 Calories

# 813

of 10,084 Riders

5,001

Calories

Challenge Totals

Miles	130
Calories	5,001
Score	0

Timeline

January 29, 2015

4.83 Miles

190 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

4.83 mi in 48:46

1.44

48:46

4.83

5.9

190

41

0
January 28, 2015

13.20 Miles

547 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:58

2

7:58

2

15.1

75

133

71

Coastal Run

3.37 mi in 24:19

1

24:19

3.37

8.3

98

44

0

Coastal Run

3.37 mi in 31:52

1

31:52

3.37

6.3

173

66

119

Broken Spoke

4.46 mi in 19:25

0.83

19:25

4.46

13.8

201

148

145
January 27, 2015

7.00 Miles

237 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

7.00 mi in 29:07

7

29:07

7

14.4

237

112

0
January 24, 2015

6.74 Miles

220 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

6.74 mi in 52:57

2

52:57

6.74

7.6

220

45

0
January 23, 2015

6.74 Miles

261 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

6.74 mi in 42:43

2

42:43

6.74

9.5

261

78

136
January 22, 2015

15.56 Miles

591 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 12:33

3

12:33

3

14.3

101

111

0

Coastal Run

2.65 mi in 10:24

0.80

10:24

2.65

15.3

106

146

0

Coastal Run

6.74 mi in 37:12

2

37:12

6.74

10.9

242

85

132

Bent Spoke

3.17 mi in 13:35

0.79

13:35

3.17

14.0

143

151

0
January 21, 2015

9.09 Miles

311 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 17:08

4

17:08

4

14.0

134

106

33

Expresso Speedway

1.28 mi in 5:13

1.28

5:13

1.28

14.7

47

126

0

Rolling Thunder

1.78 mi in 9:16

1.76

9:16

1.78

11.5

62

87

0

Campus Loop

2.03 mi in 9:20

1

9:20

2.03

13.0

69

100

0
January 19, 2015

16.67 Miles

723 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.69 mi in 30:04

0.97

30:04

6.69

13.4

227

102

0

Outlaw Rock

9.98 mi in 42:56

1.00

42:56

9.98

13.9

496

168

134
January 18, 2015

13.46 Miles

578 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.46 mi in 52:48

1.00

52:48

13.46

15.3

578

158

121
January 15, 2015

7.22 Miles

270 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 33:08

1

33:08

7.22

13.1

270

112

105
January 13, 2015

4.06 Miles

125 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 22:48

2

22:48

4.06

10.7

125

68

122
January 12, 2015

11.55 Miles

436 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.15 mi in 35:32

0.99

35:32

7.15

12.1

280

107

0

Mini Mayhem

4.40 mi in 25:12

2.17

25:12

4.4

10.5

156

80

50
January 11, 2015

7.16 Miles

287 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.16 mi in 31:56

0.99

31:56

7.16

13.5

287

125

117
January 7, 2015

6.09 Miles

154 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 24:19

2

24:19

4.06

10.0

103

47

40

Campus Loop

2.03 mi in 11:42

1

11:42

2.03

10.4

51

50

0
January 29, 2015

4.8

Miles

189

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

4.83 mi in 48:46

5.9

MPH

41

Watts

190

Calories
January 28, 2015

13.3

Miles

557

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:58

15.1

MPH

133

Watts

75

Calories

Coastal Run

3.37 mi in 24:19

8.3

MPH

44

Watts

98

Calories

Coastal Run

3.37 mi in 31:52

6.3

MPH

66

Watts

173

Calories

Broken Spoke

4.46 mi in 19:25

13.8

MPH

148

Watts

201

Calories
January 27, 2015

7.2

Miles

240

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

7.00 mi in 29:07

14.4

MPH

112

Watts

237

Calories
January 24, 2015

6.7

Miles

222

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

6.74 mi in 52:57

7.6

MPH

45

Watts

220

Calories
January 23, 2015

6.7

Miles

267

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

6.74 mi in 42:43

9.5

MPH

78

Watts

261

Calories
January 22, 2015

15.6

Miles

595

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 12:33

14.3

MPH

111

Watts

101

Calories

Coastal Run

2.65 mi in 10:24

15.3

MPH

146

Watts

106

Calories

Coastal Run

6.74 mi in 37:12

10.9

MPH

85

Watts

242

Calories

Bent Spoke

3.17 mi in 13:35

14.0

MPH

151

Watts

143

Calories
January 21, 2015

9.2

Miles

314

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 17:08

14.0

MPH

106

Watts

134

Calories

Expresso Speedway

1.28 mi in 5:13

14.7

MPH

126

Watts

47

Calories

Rolling Thunder

1.78 mi in 9:16

11.5

MPH

87

Watts

62

Calories

Campus Loop

2.03 mi in 9:20

13.0

MPH

100

Watts

69

Calories
January 19, 2015

16.7

Miles

723

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.69 mi in 30:04

13.4

MPH

102

Watts

227

Calories

Outlaw Rock

9.98 mi in 42:56

13.9

MPH

168

Watts

496

Calories
January 18, 2015

13.5

Miles

578

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.46 mi in 52:48

15.3

MPH

158

Watts

578

Calories
January 15, 2015

7.2

Miles

271

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

7.22 mi in 33:08

13.1

MPH

112

Watts

270

Calories
January 13, 2015

4.1

Miles

127

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 22:48

10.7

MPH

68

Watts

125

Calories
January 12, 2015

11.6

Miles

435

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

7.15 mi in 35:32

12.1

MPH

107

Watts

280

Calories

Mini Mayhem

4.40 mi in 25:12

10.5

MPH

80

Watts

156

Calories
January 11, 2015

7.2

Miles

287

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

7.16 mi in 31:56

13.5

MPH

125

Watts

287

Calories
January 7, 2015

6.2

Miles

161

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 24:19

10.0

MPH

47

Watts

103

Calories

Campus Loop

2.03 mi in 11:42

10.4

MPH

50

Watts

51

Calories

Titan 5000 II January 2015

Titan 5000 II January 2015

# 813

of 10,084 Riders

5,001

Calories

Challenge Totals

January 29, 2015

4.83 Miles

190 Calories

0 Score

January 28, 2015

13.20 Miles

547 Calories

0 Score

January 27, 2015

7.00 Miles

237 Calories

0 Score

January 24, 2015

6.74 Miles

220 Calories

0 Score

January 23, 2015

6.74 Miles

261 Calories

0 Score

January 22, 2015

15.56 Miles

591 Calories

0 Score

January 21, 2015

9.09 Miles

311 Calories

0 Score

January 19, 2015

16.67 Miles

723 Calories

0 Score

January 18, 2015

13.46 Miles

578 Calories

0 Score

January 15, 2015

7.22 Miles

270 Calories

0 Score

January 13, 2015

4.06 Miles

125 Calories

0 Score

January 12, 2015

11.55 Miles

436 Calories

0 Score

January 11, 2015

7.16 Miles

287 Calories

0 Score

January 7, 2015

6.09 Miles

154 Calories

0 Score

January 29, 2015

4.8

189

0

January 28, 2015

13.3

557

0

January 27, 2015

7.2

240

0

January 24, 2015

6.7

222

0

January 23, 2015

Titan 5000 II
January 2015

Titan 5000 II
January 2015