Titan 5000 II
January 2015

Robert Cook
YMCA - Greater Richmond - Chester
60-69
Robert Cook
# 371 of 29,713
9,731 Calories
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Challenge Totals

Miles 210
Calories 9,731
Score 441,683

  • January 31, 2015

    24.58 Miles
    984 Calories
    0 Score
    Rides
    1.00 mi in 3:58
    5.37 mi in 21:24
    6.91 mi in 23:16
    6.91 mi in 23:02
    2.36 mi in 8:15
    2.03 mi in 7:35

  • January 29, 2015

    24.28 Miles
    961 Calories
    0 Score
    Rides
    3.00 mi in 10:39
    1.00 mi in 4:52
    4.29 mi in 15:16
    7.44 mi in 25:46
    5.00 mi in 16:29
    23,076 points
    27,941 points
    26,642 points

  • January 28, 2015

    9.70 Miles
    413 Calories
    0 Score
    Rides
    2.91 mi in 10:30
    3.86 mi in 13:04
    2.93 mi in 10:28

  • January 27, 2015

    17.08 Miles
    656 Calories
    0 Score
    Rides
    1.33 mi in 5:24
    1.02 mi in 3:31
    4.42 mi in 14:37
    1.50 mi in 4:42
    8.81 mi in 29:54

  • January 26, 2015

    13.54 Miles
    518 Calories
    0 Score
    Rides
    3.06 mi in 12:26
    6.33 mi in 20:36
    33,942 points
    84,780 points

  • January 25, 2015

    20.05 Miles
    766 Calories
    0 Score
    Rides
    1.00 mi in 3:32
    12.66 mi in 43:25
    2.28 mi in 9:16
    97,895 points

  • January 21, 2015

    18.61 Miles
    777 Calories
    0 Score
    Rides
    2.00 mi in 6:40
    3.00 mi in 10:03
    10.16 mi in 36:27
    2.03 mi in 7:29
    41,629 points

  • January 19, 2015

    20.00 Miles
    823 Calories
    0 Score
    Rides
    2.00 mi in 7:03
    3.06 mi in 10:27
    1.02 mi in 3:47
    1.02 mi in 3:34
    2.36 mi in 7:25
    2.91 mi in 9:33
    4.91 mi in 20:05
    31,581 points
    24,243 points

  • January 16, 2015

    23.58 Miles
    999 Calories
    0 Score
    Rides
    2.00 mi in 6:52
    18.30 mi in 1:11:24
    2.03 mi in 6:37
    24,067 points

  • January 11, 2015

    14.53 Miles
    646 Calories
    0 Score
    Rides
    10.67 mi in 36:50
    2.03 mi in 6:47
    12,694 points

  • January 7, 2015

    14.21 Miles
    702 Calories
    0 Score
    Rides
    2.03 mi in 6:28
    12.18 mi in 43:03

  • January 4, 2015

    13.50 Miles
    649 Calories
    0 Score
    Rides
    13.50 mi in 44:13

  • January 1, 2015

    13.34 Miles
    673 Calories
    0 Score
    Rides
    11.53 mi in 42:08
    13,193 points
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