Lisa Tellup - Titan 5000 II - Interactive Fitness

Titan 5000 II
January 2015

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Titan 5000 II
January 2015

Lisa Tellup

YMCA - Central Maryland - Walter & Betty Ward 50-59

50-59

# 1,250 of 29,713

5,800 Calories

# 1,250

of 29,713 Riders

5,800

Calories

Challenge Totals

Miles	141
Calories	5,800
Score	0

Timeline

January 31, 2015

14.22 Miles

606 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:54

1

3:54

1

15.4

37

136

123

Coastal Run

3.37 mi in 13:18

1

13:18

3.37

15.2

138

149

134

Ravens Roost

7.47 mi in 30:33

1.03

30:33

7.47

14.7

337

160

160

Mini Mayhem

2.38 mi in 8:48

1.17

8:48

2.38

16.2

94

155

125
January 27, 2015

12.69 Miles

511 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:30

1

4:30

1

13.3

37

115

123

Expresso Speedway

1.30 mi in 5:50

1.30

5:50

1.3

13.4

53

127

170

Campus Loop

2.03 mi in 8:36

1

8:36

2.03

14.2

77

125

135

Campus Loop

2.03 mi in 7:40

1

7:40

2.03

15.9

80

151

150

Quicksilver

6.33 mi in 24:13

1

24:13

6.33

15.7

264

157

162
January 14, 2015

7.44 Miles

318 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 29:38

1

29:38

7.44

15.1

318

155

159
January 12, 2015

11.75 Miles

498 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.79 mi in 23:14

1.07

23:14

5.79

15.0

259

162

160

Dragon Fire

5.96 mi in 22:04

1.19

22:04

5.96

16.2

240

157

124
January 10, 2015

5.98 Miles

299 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.45 mi in 5:24

1.45

5:24

1.45

16.1

51

136

163

City Express

4.53 mi in 21:35

1

21:35

4.53

12.6

247

167

160
January 8, 2015

13.52 Miles

526 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

3.30 mi in 12:31

1.13

12:31

3.3

15.8

128

147

132

Lost Trail

2.91 mi in 10:10

1

10:10

2.91

17.2

116

167

0

Farmers Bluff

7.31 mi in 30:56

1.06

30:56

7.31

14.2

281

128

158
January 7, 2015

13.93 Miles

624 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 25:18

1

25:18

6.33

15.0

260

147

148

Odyssey

7.60 mi in 37:17

1

37:17

7.6

12.2

364

139

152
January 6, 2015

14.83 Miles

607 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:37

1

3:37

1

16.6

36

143

121

Temple Ridge

13.83 mi in 58:17

1.02

58:17

13.83

14.2

571

139

125
January 5, 2015

6.01 Miles

241 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 26:04

1

26:04

6.01

13.8

241

130

153
January 4, 2015

10.99 Miles

395 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.63 mi in 37:36

1.03

37:36

8.63

13.8

316

116

162

Rabbit Run

2.36 mi in 11:28

1

11:28

2.36

12.3

79

92

140
January 3, 2015

6.43 Miles

246 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:41

1

3:41

1

16.3

36

140

119

Moody Ambush

5.43 mi in 22:38

1

22:38

5.43

14.4

210

130

145
January 2, 2015

12.74 Miles

510 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:37

1

4:37

1.02

13.3

38

113

115

Fruitdale

4.74 mi in 19:29

1.07

19:29

4.74

14.6

177

127

121

Sunday Afternoon

6.98 mi in 29:20

1

29:20

6.98

14.3

296

144

121
January 1, 2015

7.93 Miles

314 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.30 mi in 20:53

1.06

20:53

5.3

15.2

211

145

119

Mini Mayhem

2.63 mi in 11:21

1.30

11:21

2.63

13.9

103

127

149
January 31, 2015

14.6

Miles

616

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:54

15.4

MPH

136

Watts

37

Calories

Coastal Run

3.37 mi in 13:18

15.2

MPH

149

Watts

138

Calories

Ravens Roost

7.47 mi in 30:33

14.7

MPH

160

Watts

337

Calories

Mini Mayhem

2.38 mi in 8:48

16.2

MPH

155

Watts

94

Calories
January 27, 2015

13.1

Miles

522

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:30

13.3

MPH

115

Watts

37

Calories

Expresso Speedway

1.30 mi in 5:50

13.4

MPH

127

Watts

53

Calories

Campus Loop

2.03 mi in 8:36

14.2

MPH

125

Watts

77

Calories

Campus Loop

2.03 mi in 7:40

15.9

MPH

151

Watts

80

Calories

Quicksilver

6.33 mi in 24:13

15.7

MPH

157

Watts

264

Calories
January 14, 2015

7.6

Miles

323

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 29:38

15.1

MPH

155

Watts

318

Calories
January 12, 2015

11.7

Miles

497

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.79 mi in 23:14

15.0

MPH

162

Watts

259

Calories

Dragon Fire

5.96 mi in 22:04

16.2

MPH

157

Watts

240

Calories
January 10, 2015

6.1

Miles

301

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.45 mi in 5:24

16.1

MPH

136

Watts

51

Calories

City Express

4.53 mi in 21:35

12.6

MPH

167

Watts

247

Calories
January 8, 2015

13.7

Miles

530

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

3.30 mi in 12:31

15.8

MPH

147

Watts

128

Calories

Lost Trail

2.91 mi in 10:10

17.2

MPH

167

Watts

116

Calories

Farmers Bluff

7.31 mi in 30:56

14.2

MPH

128

Watts

281

Calories
January 7, 2015

14.2

Miles

636

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 25:18

15.0

MPH

147

Watts

260

Calories

Odyssey

7.60 mi in 37:17

12.2

MPH

139

Watts

364

Calories
January 6, 2015

15.1

Miles

614

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:37

16.6

MPH

143

Watts

36

Calories

Temple Ridge

13.83 mi in 58:17

14.2

MPH

139

Watts

571

Calories
January 5, 2015

6.1

Miles

242

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 26:04

13.8

MPH

130

Watts

241

Calories
January 4, 2015

11.0

Miles

395

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.63 mi in 37:36

13.8

MPH

116

Watts

316

Calories

Rabbit Run

2.36 mi in 11:28

12.3

MPH

92

Watts

79

Calories
January 3, 2015

6.7

Miles

255

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:41

16.3

MPH

140

Watts

36

Calories

Moody Ambush

5.43 mi in 22:38

14.4

MPH

130

Watts

210

Calories
January 2, 2015

13.0

Miles

519

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:37

13.3

MPH

113

Watts

38

Calories

Fruitdale

4.74 mi in 19:29

14.6

MPH

127

Watts

177

Calories

Sunday Afternoon

6.98 mi in 29:20

14.3

MPH

144

Watts

296

Calories
January 1, 2015

7.9

Miles

313

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.30 mi in 20:53

15.2

MPH

145

Watts

211

Calories

Mini Mayhem

2.63 mi in 11:21

13.9

MPH

127

Watts

103

Calories

Titan 5000 II January 2015

Titan 5000 II January 2015

# 1,250

of 29,713 Riders

5,800

Calories

Challenge Totals

January 31, 2015

14.22 Miles

606 Calories

0 Score

January 27, 2015

12.69 Miles

511 Calories

0 Score

January 14, 2015

7.44 Miles

318 Calories

0 Score

January 12, 2015

11.75 Miles

498 Calories

0 Score

January 10, 2015

5.98 Miles

299 Calories

0 Score

January 8, 2015

13.52 Miles

526 Calories

0 Score

January 7, 2015

13.93 Miles

624 Calories

0 Score

January 6, 2015

14.83 Miles

607 Calories

0 Score

January 5, 2015

6.01 Miles

241 Calories

0 Score

January 4, 2015

10.99 Miles

395 Calories

0 Score

January 3, 2015

6.43 Miles

246 Calories

0 Score

January 2, 2015

12.74 Miles

510 Calories

0 Score

January 1, 2015

7.93 Miles

314 Calories

0 Score

January 31, 2015

14.6

616

0

January 27, 2015

13.1

522

0

January 14, 2015

7.6

323

0

January 12, 2015

11.7

497

0

January 10, 2015

6.1

301

0

January 8, 2015

Titan 5000 II
January 2015

Titan 5000 II
January 2015