Australian Virtual Cycling League

Titan 5000 II
January 2015

Ashley Ko
University of Iowa
30-39
Ashley Ko
No Rank
Calories
View Profile

Challenge Totals

Miles 133
Calories 5,002
Score 0

  • January 29, 2015

    13.11 Miles
    440 Calories
    0 Score
    Rides
    2.03 mi in 8:46
    4.75 mi in 20:52
    6.33 mi in 27:56

  • January 27, 2015

    4.39 Miles
    157 Calories
    0 Score
    Rides
    2.36 mi in 10:00
    2.03 mi in 8:13

  • January 26, 2015

    12.08 Miles
    387 Calories
    0 Score
    Rides
    7.08 mi in 34:55
    5.00 mi in 19:29

  • January 25, 2015

    9.24 Miles
    365 Calories
    0 Score
    Rides
    1.00 mi in 4:07
    1.02 mi in 4:32
    7.22 mi in 29:27

  • January 24, 2015

    4.39 Miles
    170 Calories
    0 Score
    Rides
    1.02 mi in 4:20
    2.36 mi in 8:54
    1.01 mi in 3:51

  • January 22, 2015

    9.74 Miles
    376 Calories
    0 Score
    Rides
    1.02 mi in 5:02
    1.50 mi in 6:06
    7.22 mi in 31:30

  • January 21, 2015

    6.90 Miles
    271 Calories
    0 Score
    Rides
    1.00 mi in 4:44
    5.43 mi in 22:36
    0.47 mi in 1:36

  • January 20, 2015

    10.85 Miles
    367 Calories
    0 Score
    Rides
    1.00 mi in 4:48
    1.18 mi in 4:29
    4.42 mi in 17:12
    1.50 mi in 6:45
    2.75 mi in 10:20

  • January 15, 2015

    6.91 Miles
    263 Calories
    0 Score
    Rides
    6.91 mi in 27:33

  • January 14, 2015

    1.02 Miles
    41 Calories
    0 Score
    Rides
    1.02 mi in 3:43

  • January 13, 2015

    8.41 Miles
    337 Calories
    0 Score
    Rides
    6.91 mi in 27:45
    1.50 mi in 5:15

  • January 11, 2015

    7.33 Miles
    289 Calories
    0 Score
    Rides
    1.00 mi in 3:18
    6.33 mi in 24:07

  • January 10, 2015

    6.09 Miles
    222 Calories
    0 Score
    Rides
    2.03 mi in 7:18
    2.03 mi in 9:28
    2.03 mi in 7:49

  • January 9, 2015

    2.91 Miles
    113 Calories
    0 Score
    Rides
    2.91 mi in 11:28

  • January 7, 2015

    8.48 Miles
    282 Calories
    0 Score
    Rides
    2.03 mi in 8:40
    4.42 mi in 18:51
    2.03 mi in 7:51

  • January 3, 2015

    9.38 Miles
    371 Calories
    0 Score
    Rides
    1.02 mi in 3:45
    6.33 mi in 24:16
    2.03 mi in 7:24

  • January 2, 2015

    11.30 Miles
    441 Calories
    0 Score
    Rides
    3.37 mi in 12:58
    2.93 mi in 12:49
    5.00 mi in 19:33
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