Titan 5000 II
January 2015

Stephen Prosceno
YMCA - Delaware - Brandywine
40-49
Stephen Prosceno
# 365 of 29,737
9,801 Calories
View Profile

Challenge Totals

Miles 246
Calories 9,801
Score 0

  • January 23, 2015

    6.87 Miles
    274 Calories
    0 Score
    Rides
    5.37 mi in 22:17
    1.50 mi in 5:21

  • January 22, 2015

    13.78 Miles
    542 Calories
    0 Score
    Rides
    5.37 mi in 24:59
    6.91 mi in 25:59
    1.50 mi in 5:17

  • January 21, 2015

    13.78 Miles
    537 Calories
    0 Score
    Rides
    5.37 mi in 22:28
    6.91 mi in 27:01
    1.50 mi in 5:26

  • January 18, 2015

    13.78 Miles
    558 Calories
    0 Score
    Rides
    5.37 mi in 21:12
    6.91 mi in 26:07
    1.50 mi in 5:22

  • January 17, 2015

    16.69 Miles
    654 Calories
    0 Score
    Rides
    2.91 mi in 10:29
    5.37 mi in 22:22
    6.91 mi in 25:37
    1.50 mi in 5:46

  • January 15, 2015

    1.50 Miles
    51 Calories
    0 Score
    Rides
    1.50 mi in 5:59

  • January 14, 2015

    9.11 Miles
    357 Calories
    0 Score
    Rides
    2.91 mi in 11:07
    5.37 mi in 22:48
    0.83 mi in 3:56

  • January 11, 2015

    9.78 Miles
    376 Calories
    0 Score
    Rides
    2.91 mi in 11:38
    5.37 mi in 23:08
    1.50 mi in 5:45

  • January 10, 2015

    19.15 Miles
    777 Calories
    0 Score
    Rides
    5.37 mi in 21:33
    5.37 mi in 21:54
    6.91 mi in 26:57
    1.50 mi in 5:29

  • January 9, 2015

    20.81 Miles
    872 Calories
    0 Score
    Rides
    2.91 mi in 11:02
    5.37 mi in 23:45
    11.03 mi in 48:44
    1.50 mi in 5:20

  • January 8, 2015

    15.71 Miles
    617 Calories
    0 Score
    Rides
    5.37 mi in 23:21
    5.37 mi in 22:39
    1.50 mi in 5:38
    3.47 mi in 13:32

  • January 7, 2015

    16.69 Miles
    638 Calories
    0 Score
    Rides
    2.91 mi in 11:23
    5.37 mi in 22:49
    6.91 mi in 27:10
    1.50 mi in 6:43

  • January 5, 2015

    13.08 Miles
    515 Calories
    0 Score
    Rides
    2.91 mi in 11:13
    5.37 mi in 22:41
    3.03 mi in 13:00
    0.27 mi in 1:05
    1.50 mi in 5:41

  • January 4, 2015

    19.02 Miles
    698 Calories
    0 Score
    Rides
    2.91 mi in 10:48
    3.37 mi in 12:25
    3.37 mi in 12:03
    3.37 mi in 12:19
    1.50 mi in 5:35
    1.50 mi in 5:18
    1.50 mi in 5:26
    1.50 mi in 5:14

  • January 3, 2015

    19.02 Miles
    777 Calories
    0 Score
    Rides
    2.91 mi in 10:24
    3.37 mi in 12:23
    3.37 mi in 11:59
    3.37 mi in 12:02
    1.50 mi in 5:31
    1.50 mi in 5:22
    1.50 mi in 5:16
    1.50 mi in 5:07

  • January 2, 2015

    17.15 Miles
    643 Calories
    0 Score
    Rides
    2.91 mi in 10:49
    3.37 mi in 12:08
    3.37 mi in 11:51
    1.50 mi in 5:35
    1.50 mi in 5:16
    1.50 mi in 5:16
    1.50 mi in 5:16
    1.50 mi in 5:03

  • January 1, 2015

    16.33 Miles
    611 Calories
    0 Score
    Rides
    2.91 mi in 10:12
    4.42 mi in 15:02
    1.50 mi in 5:15
    1.50 mi in 5:03
    1.50 mi in 5:12
    1.50 mi in 5:04
    1.50 mi in 5:00
    1.50 mi in 4:51
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default