Christiana Salem - Titan 5000 II - Interactive Fitness

Titan 5000 II
January 2015

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Titan 5000 II
January 2015

Christiana Salem

Revolution Racquet and Fitness 40-49

40-49

# 3,382 of 29,724

3,143 Calories

# 3,382

of 29,724 Riders

3,143

Calories

Challenge Totals

Miles	95
Calories	3,143
Score	0

Timeline

January 29, 2015

5.00 Miles

149 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 28:50

5

28:50

5

10.4

149

63

0
January 28, 2015

9.00 Miles

285 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

9.00 mi in 50:25

9

50:25

9

10.7

285

70

8
January 20, 2015

9.37 Miles

337 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 21:52

4

21:52

4

11.0

124

71

39

Billy Goat Falls

5.37 mi in 30:47

1

30:47

5.37

10.5

213

92

0
January 15, 2015

2.36 Miles

76 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 14:13

1

14:13

2.36

10.0

76

65

0
January 14, 2015

5.29 Miles

208 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 16:42

1

16:42

2.36

8.5

77

53

0

Alpine Splash

2.93 mi in 24:11

1

24:11

2.93

7.3

131

67

0
January 12, 2015

6.33 Miles

204 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 36:01

1

36:01

6.33

10.5

204

70

0
January 11, 2015

11.51 Miles

490 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 40:18

1

40:18

6.98

10.4

247

78

0

City Express

4.53 mi in 42:45

1

42:45

4.53

6.4

244

71

0
January 9, 2015

10.45 Miles

300 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:07

1

6:07

1

9.8

27

50

0

Expresso Speedway

1.00 mi in 5:51

1

5:51

1

10.3

28

56

0

Expresso Speedway

1.00 mi in 6:01

1

6:01

1

10.0

28

54

0

Expresso Speedway

1.00 mi in 6:17

1

6:17

1

9.5

26

48

0

Campus Loop

2.03 mi in 10:14

1

10:14

2.03

11.9

64

81

0

Fruitdale

4.42 mi in 21:57

1

21:57

4.42

12.1

127

73

0
January 7, 2015

11.20 Miles

301 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 25:13

1

25:13

4.42

10.5

116

53

0

Fruitdale

4.42 mi in 27:15

1

27:15

4.42

9.7

111

45

0

Rabbit Run

2.36 mi in 17:05

1

17:05

2.36

8.3

73

48

0
January 6, 2015

4.42 Miles

109 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 28:49

1

28:49

4.42

9.2

109

39

0
January 5, 2015

0.45 Miles

14 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

0.45 mi in 3:05

0.06

3:05

0.45

8.8

14

55

0
January 4, 2015

9.34 Miles

311 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 13:26

1

13:26

2.36

10.5

77

71

0

Sunday Afternoon

6.98 mi in 47:40

1

47:40

6.98

8.8

234

58

0
January 2, 2015

9.91 Miles

312 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 17:04

3

17:04

3

10.5

89

63

0

Farmers Bluff

6.91 mi in 39:38

1

39:38

6.91

10.5

223

70

52
January 29, 2015

5.0

Miles

149

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 28:50

10.4

MPH

63

Watts

149

Calories
January 28, 2015

9.0

Miles

281

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

9.00 mi in 50:25

10.7

MPH

70

Watts

285

Calories
January 20, 2015

9.5

Miles

338

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 21:52

11.0

MPH

71

Watts

124

Calories

Billy Goat Falls

5.37 mi in 30:47

10.5

MPH

92

Watts

213

Calories
January 15, 2015

2.4

Miles

76

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 14:13

10.0

MPH

65

Watts

76

Calories
January 14, 2015

5.4

Miles

214

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 16:42

8.5

MPH

53

Watts

77

Calories

Alpine Splash

2.93 mi in 24:11

7.3

MPH

67

Watts

131

Calories
January 12, 2015

6.3

Miles

204

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 36:01

10.5

MPH

70

Watts

204

Calories
January 11, 2015

11.6

Miles

491

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 40:18

10.4

MPH

78

Watts

247

Calories

City Express

4.53 mi in 42:45

6.4

MPH

71

Watts

244

Calories
January 9, 2015

10.7

Miles

306

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:07

9.8

MPH

50

Watts

27

Calories

Expresso Speedway

1.00 mi in 5:51

10.3

MPH

56

Watts

28

Calories

Expresso Speedway

1.00 mi in 6:01

10.0

MPH

54

Watts

28

Calories

Expresso Speedway

1.00 mi in 6:17

9.5

MPH

48

Watts

26

Calories

Campus Loop

2.03 mi in 10:14

11.9

MPH

81

Watts

64

Calories

Fruitdale

4.42 mi in 21:57

12.1

MPH

73

Watts

127

Calories
January 7, 2015

11.3

Miles

307

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 25:13

10.5

MPH

53

Watts

116

Calories

Fruitdale

4.42 mi in 27:15

9.7

MPH

45

Watts

111

Calories

Rabbit Run

2.36 mi in 17:05

8.3

MPH

48

Watts

73

Calories
January 6, 2015

4.5

Miles

110

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 28:49

9.2

MPH

39

Watts

109

Calories
January 5, 2015

0.4

Miles

14

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

0.45 mi in 3:05

8.8

MPH

55

Watts

14

Calories
January 4, 2015

9.4

Miles

312

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 13:26

10.5

MPH

71

Watts

77

Calories

Sunday Afternoon

6.98 mi in 47:40

8.8

MPH

58

Watts

234

Calories
January 2, 2015

10.0

Miles

311

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 17:04

10.5

MPH

63

Watts

89

Calories

Farmers Bluff

6.91 mi in 39:38

10.5

MPH

70

Watts

223

Calories

Titan 5000 II January 2015

Titan 5000 II January 2015

# 3,382

of 29,724 Riders

3,143

Calories

Challenge Totals

January 29, 2015

5.00 Miles

149 Calories

0 Score

January 28, 2015

9.00 Miles

285 Calories

0 Score

January 20, 2015

9.37 Miles

337 Calories

0 Score

January 15, 2015

2.36 Miles

76 Calories

0 Score

January 14, 2015

5.29 Miles

208 Calories

0 Score

January 12, 2015

6.33 Miles

204 Calories

0 Score

January 11, 2015

11.51 Miles

490 Calories

0 Score

January 9, 2015

10.45 Miles

300 Calories

0 Score

January 7, 2015

11.20 Miles

301 Calories

0 Score

January 6, 2015

4.42 Miles

109 Calories

0 Score

January 5, 2015

0.45 Miles

14 Calories

0 Score

January 4, 2015

9.34 Miles

311 Calories

0 Score

January 2, 2015

9.91 Miles

312 Calories

0 Score

January 29, 2015

5.0

149

0

January 28, 2015

9.0

281

0

January 20, 2015

9.5

338

0

January 15, 2015

2.4

76

0

January 14, 2015

5.4

214

0

January 12, 2015

Titan 5000 II
January 2015

Titan 5000 II
January 2015