Kent Smith - Titan 5000 II - Interactive Fitness

Titan 5000 II
January 2015

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Titan 5000 II
January 2015

Kent Smith

YMCA - Central Maryland - Perry Hall 40-49

40-49

# 15,642 of 29,713

484 Calories

# 15,642

of 29,713 Riders

484

Calories

Challenge Totals

Miles	13
Calories	484
Score	0

Timeline

January 16, 2015

7.00 Miles

230 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:10

1

5:10

1

11.6

25

56

108

Expresso Speedway

1.00 mi in 3:59

1

3:59

1

15.1

31

107

174

Dragon Fire

5.00 mi in 19:34

1

19:34

5

15.3

174

125

165
January 7, 2015

5.53 Miles

251 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:57

1

4:57

1

12.1

26

63

114

City Express

4.53 mi in 25:27

1

25:27

4.53

10.7

225

123

171
January 16, 2015

7.1

Miles

231

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:10

11.6

MPH

56

Watts

25

Calories

Expresso Speedway

1.00 mi in 3:59

15.1

MPH

107

Watts

31

Calories

Dragon Fire

5.00 mi in 19:34

15.3

MPH

125

Watts

174

Calories
January 7, 2015

5.6

Miles

251

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:57

12.1

MPH

63

Watts

26

Calories

City Express

4.53 mi in 25:27

10.7

MPH

123

Watts

225

Calories

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