Cheri Napholz - Titan 5000 II - Interactive Fitness

Titan 5000 II
January 2015

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Titan 5000 II
January 2015

Cheri Napholz

YMCA - Central Stark County - North Canton Community Building 40-49

40-49

# 2,190 of 29,713

4,608 Calories

# 2,190

of 29,713 Riders

4,608

Calories

Challenge Totals

Miles	100
Calories	4,608
Score	0

Timeline

January 31, 2015

17.25 Miles

811 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:20

1

4:20

1

13.8

36

115

0

Wicked Workout

7.87 mi in 32:10

1

32:10

7.87

14.7

421

194

157

Falcon Flight

8.38 mi in 30:56

1

30:56

8.38

16.3

354

166

141
January 28, 2015

8.94 Miles

408 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:43

1

6:43

2.03

18.1

88

196

0

Stump Puller

6.91 mi in 23:25

1

23:25

6.91

17.7

320

203

76
January 26, 2015

15.85 Miles

709 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:58

1

4:58

1

12.1

31

80

0

Oh Mama

7.87 mi in 30:56

1

30:56

7.87

15.3

400

191

152

Sunday Afternoon

6.98 mi in 25:03

1

25:03

6.98

16.7

278

161

0
January 25, 2015

7.91 Miles

351 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:35

1

4:35

1

13.1

34

101

120

Farmers Bluff

6.91 mi in 23:31

1

23:31

6.91

17.6

317

200

124
January 24, 2015

9.38 Miles

417 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:12

1

4:12

1

14.3

37

125

0

Rough Rider

8.38 mi in 27:39

1

27:39

8.38

18.2

381

205

136
January 21, 2015

9.01 Miles

421 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:50

1

6:50

2.03

17.8

88

192

120

Sunday Afternoon

6.98 mi in 24:10

1

24:10

6.98

17.3

333

205

121
January 19, 2015

7.79 Miles

373 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:11

1

8:11

2.36

17.3

107

193

159

Broken Spoke

5.43 mi in 19:17

1

19:17

5.43

16.9

267

206

0
January 13, 2015

8.48 Miles

386 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:35

1

5:35

1.5

16.1

59

156

0

Sunday Afternoon

6.98 mi in 23:45

1

23:45

6.98

17.6

327

205

0
January 7, 2015

7.53 Miles

341 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.53 mi in 30:07

1.04

30:07

7.53

15.0

341

165

0
January 5, 2015

6.91 Miles

315 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 23:46

1

23:46

6.91

17.4

315

197

130
January 31, 2015

17.5

Miles

821

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:20

13.8

MPH

115

Watts

36

Calories

Wicked Workout

7.87 mi in 32:10

14.7

MPH

194

Watts

421

Calories

Falcon Flight

8.38 mi in 30:56

16.3

MPH

166

Watts

354

Calories
January 28, 2015

9.0

Miles

409

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 6:43

18.1

MPH

196

Watts

88

Calories

Stump Puller

6.91 mi in 23:25

17.7

MPH

203

Watts

320

Calories
January 26, 2015

16.2

Miles

720

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:58

12.1

MPH

80

Watts

31

Calories

Oh Mama

7.87 mi in 30:56

15.3

MPH

191

Watts

400

Calories

Sunday Afternoon

6.98 mi in 25:03

16.7

MPH

161

Watts

278

Calories
January 25, 2015

7.9

Miles

353

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:35

13.1

MPH

101

Watts

34

Calories

Farmers Bluff

6.91 mi in 23:31

17.6

MPH

200

Watts

317

Calories
January 24, 2015

9.4

Miles

421

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:12

14.3

MPH

125

Watts

37

Calories

Rough Rider

8.38 mi in 27:39

18.2

MPH

205

Watts

381

Calories
January 21, 2015

9.1

Miles

426

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 6:50

17.8

MPH

192

Watts

88

Calories

Sunday Afternoon

6.98 mi in 24:10

17.3

MPH

205

Watts

333

Calories
January 19, 2015

8.0

Miles

379

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 8:11

17.3

MPH

193

Watts

107

Calories

Broken Spoke

5.43 mi in 19:17

16.9

MPH

206

Watts

267

Calories
January 13, 2015

8.6

Miles

393

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 5:35

16.1

MPH

156

Watts

59

Calories

Sunday Afternoon

6.98 mi in 23:45

17.6

MPH

205

Watts

327

Calories
January 7, 2015

7.5

Miles

341

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

7.53 mi in 30:07

15.0

MPH

165

Watts

341

Calories
January 5, 2015

7.1

Miles

326

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 23:46

17.4

MPH

197

Watts

315

Calories

Titan 5000 II January 2015

Titan 5000 II January 2015

# 2,190

of 29,713 Riders

4,608

Calories

Challenge Totals

January 31, 2015

17.25 Miles

811 Calories

0 Score

January 28, 2015

8.94 Miles

408 Calories

0 Score

January 26, 2015

15.85 Miles

709 Calories

0 Score

January 25, 2015

7.91 Miles

351 Calories

0 Score

January 24, 2015

9.38 Miles

417 Calories

0 Score

January 21, 2015

9.01 Miles

421 Calories

0 Score

January 19, 2015

7.79 Miles

373 Calories

0 Score

January 13, 2015

8.48 Miles

386 Calories

0 Score

January 7, 2015

7.53 Miles

341 Calories

0 Score

January 5, 2015

6.91 Miles

315 Calories

0 Score

January 31, 2015

17.5

821

0

January 28, 2015

9.0

409

0

January 26, 2015

16.2

720

0

January 25, 2015

7.9

353

0

January 24, 2015

9.4

421

0

January 21, 2015

9.1

426

0

January 19, 2015

8.0

379

0

January 13, 2015

8.6

393

0

January 7, 2015

Titan 5000 II
January 2015

Titan 5000 II
January 2015