rocky levee - Titan 5000 II - Interactive Fitness

Titan 5000 II
January 2015

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Titan 5000 II
January 2015

rocky levee

YMCA - Central Maryland - Walter & Betty Ward 60-69

60-69

# 2,536 of 29,713

4,044 Calories

# 2,536

of 29,713 Riders

4,044

Calories

Challenge Totals

Miles	101
Calories	4,044
Score	13,254

Timeline

January 31, 2015

10.07 Miles

378 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

10.07 mi in 52:21

1.39

52:21

10.07

11.5

378

96

126
January 30, 2015

10.01 Miles

401 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 53:22

1

53:22

10.01

11.3

401

101

140
January 28, 2015

3.93 Miles

161 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

3.93 mi in 22:13

0.73

22:13

3.93

10.6

161

97

128
January 26, 2015

9.24 Miles

383 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

8.39 mi in 49:35

1.07

49:35

8.389999

10.2

346

92

130

Camel Country

0.85 mi in 6:32

0.09

6:32

0.85

7.8

36

69

116
January 25, 2015

6.01 Miles

203 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 30 Min

13,254 points

13,254

30:00

6.01

11.6

203

89

125
January 24, 2015

1.00 Miles

31 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:36

1

4:36

1

13.0

31

91

122
January 23, 2015

10.01 Miles

391 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 1:03:50

1

1:03:50

10.01

9.4

391

78

117
January 21, 2015

2.36 Miles

72 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:47

1

11:47

2.36

12.0

72

79

114
January 19, 2015

10.02 Miles

360 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

10.02 mi in 52:45

1.35

52:45

10.02

11.4

360

90

131
January 17, 2015

9.13 Miles

310 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

9.13 mi in 49:37

1.26

49:37

9.13

11.0

310

80

138
January 15, 2015

4.42 Miles

146 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:27

1

19:27

4.42

13.6

146

102

130
January 14, 2015

2.36 Miles

77 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:38

1

10:38

2.36

13.3

77

96

122
January 10, 2015

4.91 Miles

159 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 17:31

1

17:31

3.37

11.5

112

83

119

Ravens Roost

1.54 mi in 9:25

0.21

9:25

1.54

9.8

47

60

112
January 6, 2015

6.01 Miles

210 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 32:05

1

32:05

6.01

11.2

210

85

137
January 5, 2015

4.53 Miles

230 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 37:10

1

37:10

4.53

7.3

230

79

127
January 4, 2015

8.03 Miles

335 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

8.03 mi in 49:09

0.70

49:09

8.03

9.8

335

90

0
January 3, 2015

4.60 Miles

166 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.60 mi in 23:47

1.15

23:47

4.6

11.6

166

93

139
January 31, 2015

10.1

Miles

377

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

10.07 mi in 52:21

11.5

MPH

96

Watts

378

Calories
January 30, 2015

10.0

Miles

401

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

10.01 mi in 53:22

11.3

MPH

101

Watts

401

Calories
January 28, 2015

3.9

Miles

161

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

3.93 mi in 22:13

10.6

MPH

97

Watts

161

Calories
January 26, 2015

9.2

Miles

382

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

8.39 mi in 49:35

10.2

MPH

92

Watts

346

Calories

Camel Country

0.85 mi in 6:32

7.8

MPH

69

Watts

36

Calories
January 25, 2015

0.0

Miles

203

Calories

13,254

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 30 Min

13,254 points

11.6

MPH

89

Watts

203

Calories
January 24, 2015

1.2

Miles

40

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:36

13.0

MPH

91

Watts

31

Calories
January 23, 2015

10.0

Miles

393

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 1:03:50

9.4

MPH

78

Watts

391

Calories
January 21, 2015

2.4

Miles

75

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:47

12.0

MPH

79

Watts

72

Calories
January 19, 2015

10.0

Miles

360

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

10.02 mi in 52:45

11.4

MPH

90

Watts

360

Calories
January 17, 2015

9.1

Miles

310

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

9.13 mi in 49:37

11.0

MPH

80

Watts

310

Calories
January 15, 2015

4.4

Miles

149

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:27

13.6

MPH

102

Watts

146

Calories
January 14, 2015

2.4

Miles

77

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:38

13.3

MPH

96

Watts

77

Calories
January 10, 2015

4.9

Miles

159

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 17:31

11.5

MPH

83

Watts

112

Calories

Ravens Roost

1.54 mi in 9:25

9.8

MPH

60

Watts

47

Calories
January 6, 2015

6.0

Miles

211

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 32:05

11.2

MPH

85

Watts

210

Calories
January 5, 2015

4.5

Miles

232

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 37:10

7.3

MPH

79

Watts

230

Calories
January 4, 2015

8.0

Miles

335

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

8.03 mi in 49:09

9.8

MPH

90

Watts

335

Calories
January 3, 2015

4.6

Miles

166

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.60 mi in 23:47

11.6

MPH

93

Watts

166

Calories

Titan 5000 II January 2015

Titan 5000 II January 2015

# 2,536

of 29,713 Riders

4,044

Calories

Challenge Totals

January 31, 2015

10.07 Miles

378 Calories

0 Score

January 30, 2015

10.01 Miles

401 Calories

0 Score

January 28, 2015

3.93 Miles

161 Calories

0 Score

January 26, 2015

9.24 Miles

383 Calories

0 Score

January 25, 2015

6.01 Miles

203 Calories

0 Score

January 24, 2015

1.00 Miles

31 Calories

0 Score

January 23, 2015

10.01 Miles

391 Calories

0 Score

January 21, 2015

2.36 Miles

72 Calories

0 Score

January 19, 2015

10.02 Miles

360 Calories

0 Score

January 17, 2015

9.13 Miles

310 Calories

0 Score

January 15, 2015

4.42 Miles

146 Calories

0 Score

January 14, 2015

2.36 Miles

77 Calories

0 Score

January 10, 2015

4.91 Miles

159 Calories

0 Score

January 6, 2015

6.01 Miles

210 Calories

0 Score

January 5, 2015

4.53 Miles

230 Calories

0 Score

January 4, 2015

8.03 Miles

335 Calories

0 Score

January 3, 2015

4.60 Miles

166 Calories

0 Score

January 31, 2015

10.1

377

0

January 30, 2015

Titan 5000 II
January 2015

Titan 5000 II
January 2015