Toni Wong - Titan 5000 II - Interactive Fitness

Titan 5000 II
January 2015

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Titan 5000 II
January 2015

Toni Wong

YMCA - Greater Houston - Cypress Creek 60-69

60-69

# 5,334 of 29,737

2,101 Calories

# 5,334

of 29,737 Riders

2,101

Calories

Challenge Totals

Miles	56
Calories	2,101
Score	0

Timeline

January 30, 2015

8.14 Miles

298 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.75 mi in 25:15

1.06

25:15

5.75

13.7

214

117

139

Mini Mayhem

2.39 mi in 14:37

1.18

14:37

2.39

9.8

84

73

79
January 28, 2015

10.98 Miles

455 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:16

1

17:16

4.42

15.4

145

116

140

City Express

4.53 mi in 27:01

1

27:01

4.53

10.1

236

122

146

Mini Mayhem

2.03 mi in 7:54

1

7:54

2.03

15.4

73

131

155
January 26, 2015

7.06 Miles

259 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:01

1

4:01

1.02

15.2

37

131

135

Bent Spoke

4.01 mi in 17:07

1

17:07

4.01

14.1

152

124

152

Mini Mayhem

2.03 mi in 8:00

1

8:00

2.03

15.2

70

122

138
January 23, 2015

5.84 Miles

224 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:05

1

12:05

2.91

14.4

107

124

142

Alpine Splash

2.93 mi in 15:07

1

15:07

2.93

11.6

117

105

145
January 21, 2015

2.93 Miles

126 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 13:40

1

13:40

2.93

12.9

126

129

142
January 19, 2015

2.34 Miles

80 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.34 mi in 11:20

1.16

11:20

2.34

12.4

80

94

128
January 16, 2015

2.79 Miles

103 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.79 mi in 16:14

1.19

16:14

2.79

10.3

103

83

84
January 14, 2015

3.71 Miles

127 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.71 mi in 17:57

1.10

17:57

3.71

12.4

127

94

118
January 12, 2015

2.36 Miles

82 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:27

1

9:27

2.36

15.0

82

122

146
January 7, 2015

4.39 Miles

149 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:58

1

7:58

2.03

15.3

69

120

138

Rabbit Run

2.36 mi in 9:47

1

9:47

2.36

14.5

80

114

141
January 5, 2015

2.52 Miles

82 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:09

1

4:09

1.02

14.7

35

120

143

Redwood Dash

1.50 mi in 5:51

1

5:51

1.5

15.4

47

111

133
January 2, 2015

2.03 Miles

68 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 8:16

1

8:16

2.03

14.7

68

114

145
January 30, 2015

8.1

Miles

297

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.75 mi in 25:15

13.7

MPH

117

Watts

214

Calories

Mini Mayhem

2.39 mi in 14:37

9.8

MPH

73

Watts

84

Calories
January 28, 2015

11.1

Miles

459

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 17:16

15.4

MPH

116

Watts

145

Calories

City Express

4.53 mi in 27:01

10.1

MPH

122

Watts

236

Calories

Mini Mayhem

2.03 mi in 7:54

15.4

MPH

131

Watts

73

Calories
January 26, 2015

7.4

Miles

269

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:01

15.2

MPH

131

Watts

37

Calories

Bent Spoke

4.01 mi in 17:07

14.1

MPH

124

Watts

152

Calories

Mini Mayhem

2.03 mi in 8:00

15.2

MPH

122

Watts

70

Calories
January 23, 2015

6.0

Miles

232

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 12:05

14.4

MPH

124

Watts

107

Calories

Alpine Splash

2.93 mi in 15:07

11.6

MPH

105

Watts

117

Calories
January 21, 2015

3.1

Miles

132

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 13:40

12.9

MPH

129

Watts

126

Calories
January 19, 2015

2.3

Miles

79

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.34 mi in 11:20

12.4

MPH

94

Watts

80

Calories
January 16, 2015

2.8

Miles

103

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.79 mi in 16:14

10.3

MPH

83

Watts

103

Calories
January 14, 2015

3.7

Miles

127

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.71 mi in 17:57

12.4

MPH

94

Watts

127

Calories
January 12, 2015

2.4

Miles

87

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 9:27

15.0

MPH

122

Watts

82

Calories
January 7, 2015

4.5

Miles

151

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:58

15.3

MPH

120

Watts

69

Calories

Rabbit Run

2.36 mi in 9:47

14.5

MPH

114

Watts

80

Calories
January 5, 2015

2.7

Miles

93

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:09

14.7

MPH

120

Watts

35

Calories

Redwood Dash

1.50 mi in 5:51

15.4

MPH

111

Watts

47

Calories
January 2, 2015

2.1

Miles

68

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 8:16

14.7

MPH

114

Watts

68

Calories

Titan 5000 II January 2015

Titan 5000 II January 2015

# 5,334

of 29,737 Riders

2,101

Calories

Challenge Totals

January 30, 2015

8.14 Miles

298 Calories

0 Score

January 28, 2015

10.98 Miles

455 Calories

0 Score

January 26, 2015

7.06 Miles

259 Calories

0 Score

January 23, 2015

5.84 Miles

224 Calories

0 Score

January 21, 2015

2.93 Miles

126 Calories

0 Score

January 19, 2015

2.34 Miles

80 Calories

0 Score

January 16, 2015

2.79 Miles

103 Calories

0 Score

January 14, 2015

3.71 Miles

127 Calories

0 Score

January 12, 2015

2.36 Miles

82 Calories

0 Score

January 7, 2015

4.39 Miles

149 Calories

0 Score

January 5, 2015

2.52 Miles

82 Calories

0 Score

January 2, 2015

2.03 Miles

68 Calories

0 Score

January 30, 2015

8.1

297

0

January 28, 2015

11.1

459

0

January 26, 2015

7.4

269

0

January 23, 2015

6.0

232

0

January 21, 2015

3.1

132

0

January 19, 2015

2.3

79

0

January 16, 2015

Titan 5000 II
January 2015

Titan 5000 II
January 2015