Gary Kruse - Titan 5000 II - Interactive Fitness

Titan 5000 II
January 2015

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Titan 5000 II
January 2015

Gary Kruse

Retro Fitness - Tappan 50-59

50-59

# 58 of 622

2,716 Calories

# 58

of 622 Riders

2,716

Calories

Challenge Totals

Miles	67
Calories	2,716
Score	0

Timeline

January 31, 2015

5.43 Miles

237 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 21:09

1

21:09

5.43

15.4

237

163

129
January 29, 2015

5.00 Miles

204 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 18:29

1

18:29

5

16.2

204

159

133
January 27, 2015

4.41 Miles

181 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 10:53

1

10:53

2.91

16.0

121

161

128

Redwood Dash

1.50 mi in 5:14

1

5:14

1.5

17.2

60

167

134
January 25, 2015

3.36 Miles

144 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:25

1

3:25

1

17.6

41

179

139

Rabbit Run

2.36 mi in 8:10

1

8:10

2.36

17.3

103

188

128
January 22, 2015

5.00 Miles

181 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 19:56

1

19:56

5

15.1

181

128

134
January 20, 2015

5.37 Miles

222 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 25:59

1

25:59

5.37

12.4

222

118

134
January 17, 2015

5.53 Miles

262 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:09

1

6:09

1

9.8

25

45

120

City Express

4.53 mi in 26:58

1

26:58

4.53

10.1

237

122

135
January 15, 2015

6.45 Miles

238 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:27

1

16:27

4.42

16.1

167

145

127

Mini Mayhem

2.03 mi in 8:27

1

8:27

2.03

14.4

70

116

125
January 12, 2015

6.04 Miles

249 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:19

1

7:19

2.03

16.6

82

163

134

Bent Spoke

4.01 mi in 16:03

1

16:03

4.01

15.0

167

149

122
January 7, 2015

4.87 Miles

164 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:20

1

14:20

3.37

14.1

117

112

120

Redwood Dash

1.50 mi in 6:14

1

6:14

1.5

14.4

47

104

123
January 5, 2015

6.27 Miles

240 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:06

1

4:06

1

14.6

33

112

126

Evening Bliss

2.36 mi in 8:58

1

8:58

2.36

15.8

93

150

121

Lost Trail

2.91 mi in 11:34

1

11:34

2.91

15.1

114

141

128
January 3, 2015

4.88 Miles

190 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:21

1

4:21

1.02

14.1

36

114

125

Redwood Dash

1.50 mi in 5:21

1

5:21

1.5

16.8

59

160

128

Rabbit Run

2.36 mi in 8:47

1

8:47

2.36

16.1

96

158

123
January 1, 2015

3.95 Miles

164 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:34

1

4:34

1.02

13.4

34

103

113

Alpine Splash

2.93 mi in 15:07

1

15:07

2.93

11.6

130

120

115
January 31, 2015

5.5

Miles

238

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 21:09

15.4

MPH

163

Watts

237

Calories
January 29, 2015

5.1

Miles

205

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 18:29

16.2

MPH

159

Watts

204

Calories
January 27, 2015

4.5

Miles

183

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 10:53

16.0

MPH

161

Watts

121

Calories

Redwood Dash

1.50 mi in 5:14

17.2

MPH

167

Watts

60

Calories
January 25, 2015

3.4

Miles

146

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:25

17.6

MPH

179

Watts

41

Calories

Rabbit Run

2.36 mi in 8:10

17.3

MPH

188

Watts

103

Calories
January 22, 2015

5.1

Miles

185

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 19:56

15.1

MPH

128

Watts

181

Calories
January 20, 2015

5.4

Miles

223

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 25:59

12.4

MPH

118

Watts

222

Calories
January 17, 2015

5.6

Miles

262

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:09

9.8

MPH

45

Watts

25

Calories

City Express

4.53 mi in 26:58

10.1

MPH

122

Watts

237

Calories
January 15, 2015

6.5

Miles

239

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 16:27

16.1

MPH

145

Watts

167

Calories

Mini Mayhem

2.03 mi in 8:27

14.4

MPH

116

Watts

70

Calories
January 12, 2015

6.1

Miles

251

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:19

16.6

MPH

163

Watts

82

Calories

Bent Spoke

4.01 mi in 16:03

15.0

MPH

149

Watts

167

Calories
January 7, 2015

4.9

Miles

166

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 14:20

14.1

MPH

112

Watts

117

Calories

Redwood Dash

1.50 mi in 6:14

14.4

MPH

104

Watts

47

Calories
January 5, 2015

6.3

Miles

241

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:06

14.6

MPH

112

Watts

33

Calories

Evening Bliss

2.36 mi in 8:58

15.8

MPH

150

Watts

93

Calories

Lost Trail

2.91 mi in 11:34

15.1

MPH

141

Watts

114

Calories
January 3, 2015

4.9

Miles

191

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:21

14.1

MPH

114

Watts

36

Calories

Redwood Dash

1.50 mi in 5:21

16.8

MPH

160

Watts

59

Calories

Rabbit Run

2.36 mi in 8:47

16.1

MPH

158

Watts

96

Calories
January 1, 2015

4.0

Miles

165

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:34

13.4

MPH

103

Watts

34

Calories

Alpine Splash

2.93 mi in 15:07

11.6

MPH

120

Watts

130

Calories

Titan 5000 II January 2015

Titan 5000 II January 2015

# 58

of 622 Riders

2,716

Calories

Challenge Totals

January 31, 2015

5.43 Miles

237 Calories

0 Score

January 29, 2015

5.00 Miles

204 Calories

0 Score

January 27, 2015

4.41 Miles

181 Calories

0 Score

January 25, 2015

3.36 Miles

144 Calories

0 Score

January 22, 2015

5.00 Miles

181 Calories

0 Score

January 20, 2015

5.37 Miles

222 Calories

0 Score

January 17, 2015

5.53 Miles

262 Calories

0 Score

January 15, 2015

6.45 Miles

238 Calories

0 Score

January 12, 2015

6.04 Miles

249 Calories

0 Score

January 7, 2015

4.87 Miles

164 Calories

0 Score

January 5, 2015

6.27 Miles

240 Calories

0 Score

January 3, 2015

4.88 Miles

190 Calories

0 Score

January 1, 2015

3.95 Miles

164 Calories

0 Score

January 31, 2015

5.5

238

0

January 29, 2015

5.1

205

0

January 27, 2015

4.5

183

0

January 25, 2015

3.4

146

0

January 22, 2015

5.1

185

0

January 20, 2015

Titan 5000 II
January 2015

Titan 5000 II
January 2015