David Thrift - Titan 5000 II - Interactive Fitness

Titan 5000 II
January 2015

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Titan 5000 II
January 2015

David Thrift

YMCA - Waycross 40-49

40-49

# 8,786 of 29,728

1,197 Calories

# 8,786

of 29,728 Riders

1,197

Calories

Challenge Totals

Miles	38
Calories	1,197
Score	470

Timeline

January 30, 2015

4.42 Miles

139 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:48

1

16:48

4.42

15.8

139

115

156
January 27, 2015

4.42 Miles

129 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:15

1

18:15

4.42

14.5

129

94

146
January 25, 2015

4.42 Miles

129 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:18

1

18:18

4.42

14.5

129

94

137
January 23, 2015

4.38 Miles

132 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:57

1

3:57

1

15.2

30

104

121

Rolling Thunder

1.02 mi in 4:37

1

4:37

1.02

13.3

30

87

130

Evening Bliss

2.36 mi in 10:34

1

10:34

2.36

13.4

72

91

140
January 22, 2015

2.36 Miles

76 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 10:13

1

10:13

2.36

13.9

76

101

126
January 20, 2015

2.36 Miles

73 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 11:13

1

11:13

2.36

12.6

73

85

123
January 19, 2015

6.48 Miles

191 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:23

1

Laps

9:23

2.03

13.0

64

89

140

Redwood Dash

1.50 mi in 6:45

1

Laps

6:45

1.5

13.3

42

80

114

Rabbit Run

2.36 mi in 11:47

1

Laps

11:47

2.36

12.0

73

80

130

Proving Grounds - 5 Min

470 points

470

Points

1:56

0.59

12.1

12

90

122
January 18, 2015

3.03 Miles

90 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:59

1

3:59

1

15.1

29

99

122

Campus Loop

2.03 mi in 9:03

1

9:03

2.03

13.5

62

91

147
January 17, 2015

3.52 Miles

118 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 8:37

1

8:37

1

7.0

44

62

113

Rolling Thunder

1.02 mi in 5:12

1

5:12

1.02

11.8

31

76

112

Redwood Dash

1.50 mi in 6:49

1

6:49

1.5

13.2

42

81

123
January 16, 2015

3.03 Miles

89 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:59

1

3:59

1

15.1

29

101

147

Mini Mayhem

2.03 mi in 9:03

1

9:03

2.03

13.5

60

88

137
January 30, 2015

4.4

Miles

140

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 16:48

15.8

MPH

115

Watts

139

Calories
January 27, 2015

4.4

Miles

129

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 18:15

14.5

MPH

94

Watts

129

Calories
January 25, 2015

4.4

Miles

129

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 18:18

14.5

MPH

94

Watts

129

Calories
January 23, 2015

4.4

Miles

133

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:57

15.2

MPH

104

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:37

13.3

MPH

87

Watts

30

Calories

Evening Bliss

2.36 mi in 10:34

13.4

MPH

91

Watts

72

Calories
January 22, 2015

2.4

Miles

77

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 10:13

13.9

MPH

101

Watts

76

Calories
January 20, 2015

2.4

Miles

73

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 11:13

12.6

MPH

85

Watts

73

Calories
January 19, 2015

5.9

Miles

192

Calories

470

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:23

13.0

MPH

89

Watts

64

Calories

Redwood Dash

1.50 mi in 6:45

13.3

MPH

80

Watts

42

Calories

Rabbit Run

2.36 mi in 11:47

12.0

MPH

80

Watts

73

Calories

Proving Grounds - 5 Min

470 points

12.1

MPH

90

Watts

12

Calories
January 18, 2015

3.0

Miles

91

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:59

15.1

MPH

99

Watts

29

Calories

Campus Loop

2.03 mi in 9:03

13.5

MPH

91

Watts

62

Calories
January 17, 2015

3.5

Miles

123

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 8:37

7.0

MPH

62

Watts

44

Calories

Rolling Thunder

1.02 mi in 5:12

11.8

MPH

76

Watts

31

Calories

Redwood Dash

1.50 mi in 6:49

13.2

MPH

81

Watts

42

Calories
January 16, 2015

3.0

Miles

93

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:59

15.1

MPH

101

Watts

29

Calories

Mini Mayhem

2.03 mi in 9:03

13.5

MPH

88

Watts

60

Calories

Titan 5000 II January 2015

Titan 5000 II January 2015

# 8,786

of 29,728 Riders

1,197

Calories

Challenge Totals

January 30, 2015

4.42 Miles

139 Calories

0 Score

January 27, 2015

4.42 Miles

129 Calories

0 Score

January 25, 2015

4.42 Miles

129 Calories

0 Score

January 23, 2015

4.38 Miles

132 Calories

0 Score

January 22, 2015

2.36 Miles

76 Calories

0 Score

January 20, 2015

2.36 Miles

73 Calories

0 Score

January 19, 2015

6.48 Miles

191 Calories

0 Score

January 18, 2015

3.03 Miles

90 Calories

0 Score

January 17, 2015

3.52 Miles

118 Calories

0 Score

January 16, 2015

3.03 Miles

89 Calories

0 Score

January 30, 2015

4.4

140

0

January 27, 2015

4.4

129

0

January 25, 2015

4.4

129

0

January 23, 2015

4.4

133

0

January 22, 2015

2.4

77

0

January 20, 2015

2.4

73

0

January 19, 2015

5.9

192

470

January 18, 2015

3.0

91

0

January 17, 2015

Titan 5000 II
January 2015

Titan 5000 II
January 2015