Retro Fitness League

Titan 5000 II
January 2015

Shannon Waters
JCC - Greater Hartford Mandell
20-29
Shannon Waters
# 336 of 622
270 Calories
View Profile

Challenge Totals

Miles 5
Calories 235
Score 350

  • January 31, 2015

    3.37 Miles
    112 Calories
    0 Score
    Rides
    3.37 mi in 13:51

  • January 30, 2015

    6.42 Miles
    216 Calories
    0 Score
    Rides
    1.00 mi in 5:05
    1.00 mi in 4:38
    4.42 mi in 16:14

  • January 29, 2015

    4.20 Miles
    152 Calories
    0 Score
    Rides
    2.93 mi in 13:34
    1.27 mi in 7:36

  • January 28, 2015

    11.68 Miles
    464 Calories
    0 Score
    Rides
    1.00 mi in 4:56
    1.00 mi in 4:36
    1.02 mi in 4:44
    0.27 mi in 1:33
    0.27 mi in 1:53
    7.87 mi in 39:51
    475 points

  • January 27, 2015

    12.77 Miles
    415 Calories
    0 Score
    Rides
    8.38 mi in 36:08
    2.36 mi in 9:20
    2.03 mi in 10:07

  • January 26, 2015

    6.45 Miles
    203 Calories
    0 Score
    Rides
    4.42 mi in 17:33
    2.03 mi in 8:55

  • January 25, 2015

    17.62 Miles
    642 Calories
    0 Score
    Rides
    5.43 mi in 28:17
    2.36 mi in 11:32
    2.36 mi in 12:50
    2.36 mi in 10:46
    2.36 mi in 11:26
    2.75 mi in 11:05

  • January 24, 2015

    7.00 Miles
    252 Calories
    0 Score
    Rides
    0.51 mi in 4:01
    1.00 mi in 3:02
    2.91 mi in 12:06
    2.03 mi in 8:31
    0.55 mi in 4:14

  • January 23, 2015

    18.95 Miles
    656 Calories
    0 Score
    Rides
    2.00 mi in 10:41
    4.42 mi in 15:46
    5.43 mi in 22:40
    4.00 mi in 16:05
    4,060 points
    675 points

  • January 22, 2015

    9.42 Miles
    335 Calories
    0 Score
    Rides
    4.42 mi in 17:32
    5.00 mi in 18:26

  • January 21, 2015

    3.50 Miles
    113 Calories
    0 Score
    Rides
    2.00 mi in 10:23
    1.50 mi in 4:57

  • January 20, 2015

    25.59 Miles
    914 Calories
    0 Score
    Rides
    0.57 mi in 12:29
    4.42 mi in 17:45
    12.66 mi in 52:00
    4.40 mi in 19:56
    3.54 mi in 21:25

  • January 19, 2015

    8.48 Miles
    309 Calories
    0 Score
    Rides
    4.42 mi in 17:21
    4.06 mi in 15:28

  • January 17, 2015

    6.78 Miles
    241 Calories
    0 Score
    Rides
    2.36 mi in 8:59
    4.42 mi in 16:46

  • January 16, 2015

    7.95 Miles
    268 Calories
    0 Score
    Rides
    2.03 mi in 6:30
    4.42 mi in 18:26
    1.50 mi in 7:12

  • January 15, 2015

    4.39 Miles
    174 Calories
    0 Score
    Rides
    1.02 mi in 3:50
    3.37 mi in 11:23

  • January 14, 2015

    2.82 Miles
    88 Calories
    0 Score
    Rides
    1.00 mi in 4:52
    1.00 mi in 4:45
    0.82 mi in 4:09

  • January 13, 2015

    19.77 Miles
    714 Calories
    0 Score
    Rides
    2.37 mi in 8:36
    3.37 mi in 11:32
    5.43 mi in 28:53
    6.57 mi in 31:02
    2.03 mi in 7:47

  • January 12, 2015

    7.33 Miles
    246 Calories
    0 Score
    Rides
    2.91 mi in 12:02
    4.42 mi in 18:46

  • January 10, 2015

    8.84 Miles
    276 Calories
    0 Score
    Rides
    4.42 mi in 18:31
    4.42 mi in 19:58

  • January 9, 2015

    6.82 Miles
    209 Calories
    0 Score
    Rides
    0.37 mi in 3:54
    4.42 mi in 18:50
    2.03 mi in 13:08

  • January 8, 2015

    12.84 Miles
    482 Calories
    0 Score
    Rides
    2.36 mi in 14:01
    4.42 mi in 18:59
    4.03 mi in 19:05
    2.03 mi in 11:01

  • January 7, 2015

    24.06 Miles
    854 Calories
    0 Score
    Rides
    4.42 mi in 19:37
    12.66 mi in 53:01
    0.77 mi in 6:49
    5.00 mi in 19:29
    1.21 mi in 8:24

  • January 6, 2015

    6.31 Miles
    209 Calories
    0 Score
    Rides
    2.00 mi in 11:03
    1.02 mi in 3:40
    2.03 mi in 7:48
    350 points

  • January 5, 2015

    1.50 Miles
    62 Calories
    0 Score
    Rides
    1.50 mi in 4:35

  • January 3, 2015

    5.42 Miles
    204 Calories
    0 Score
    Rides
    0.75 mi in 5:47
    0.61 mi in 4:55
    4.06 mi in 15:29

  • January 1, 2015

    6.93 Miles
    255 Calories
    0 Score
    Rides
    5.43 mi in 29:14
    1.50 mi in 5:22
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default