Steven Paulk - Titan 5000 II - Interactive Fitness

Titan 5000 II
January 2015

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Titan 5000 II
January 2015

Steven Paulk

Fraser Valley Rec District 60-69

60-69

# 4,820 of 29,727

2,312 Calories

# 4,820

of 29,727 Riders

2,312

Calories

Challenge Totals

Miles	80
Calories	2,312
Score	23,800

Timeline

January 30, 2015

4.53 Miles

217 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 50:15

1

50:15

4.53

5.4

217

48

112
January 29, 2015

4.01 Miles

119 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 24:31

1

24:31

4.01

9.8

119

57

115
January 28, 2015

4.42 Miles

114 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:33

1

21:33

4.42

12.3

114

65

123
January 27, 2015

4.42 Miles

107 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 23:50

1

23:50

4.42

11.1

107

52

112
January 26, 2015

4.42 Miles

110 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 22:24

1

22:24

4.42

11.8

110

59

120
January 23, 2015

4.01 Miles

119 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 25:08

1

25:08

4.01

9.6

119

56

119
January 22, 2015

5.42 Miles

132 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:47

1

4:47

1

12.5

25

65

114

Fruitdale

4.42 mi in 23:58

1

23:58

4.42

11.1

107

51

110
January 21, 2015

4.87 Miles

126 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 18:46

1

18:46

3.37

10.8

90

57

117

Redwood Dash

1.50 mi in 8:14

1

8:14

1.5

10.9

35

49

116
January 20, 2015

4.42 Miles

108 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 24:00

1

24:00

4.42

11.1

108

51

114
January 19, 2015

3.91 Miles

102 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:10

1

5:10

1

11.6

24

55

126

Lost Trail

2.91 mi in 17:47

1

17:47

2.91

9.8

78

50

108
January 16, 2015

5.40 Miles

140 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:53

1

11:53

2.03

10.2

51

48

115

Coastal Run

3.37 mi in 19:55

1

19:55

3.37

10.2

89

51

109
January 15, 2015

4.35 Miles

110 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.39 mi in 9:13

1.39

Laps

9:13

1.39

9.0

36

41

109

Mini Mayhem

2.03 mi in 10:53

1

Laps

10:53

2.03

11.2

52

56

112

Coin Toss - Tactics - 5 Min

17,780 points

17,780

Points

5:00

0.93

11.1

22

51

107
January 14, 2015

2.93 Miles

105 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 21:40

1

21:40

2.93

8.1

105

57

117
January 13, 2015

3.93 Miles

101 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:29

1

Laps

5:29

1

10.9

23

48

115

Mini Mayhem

2.03 mi in 10:13

1

Laps

10:13

2.03

11.9

54

64

120

Dragons Island - Tactics - 5 Min

6,020 points

6,020

Points

5:00

0.9

10.8

25

59

108
January 12, 2015

2.91 Miles

82 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 15:44

1

15:44

2.91

11.1

82

63

112
January 9, 2015

2.91 Miles

79 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 18:02

1

18:02

2.91

9.7

79

49

112
January 8, 2015

4.06 Miles

102 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 23:27

2

23:27

4.06

10.4

102

49

112
January 7, 2015

4.11 Miles

105 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 13:44

1

13:44

2.36

10.3

63

53

106

Redwood Dash

1.75 mi in 9:49

1.17

9:49

1.75

10.7

42

50

113
January 6, 2015

4.38 Miles

115 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.38 mi in 28:01

2.16

28:01

4.38

9.4

115

45

120
January 5, 2015

2.03 Miles

52 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:18

1

11:18

2.03

10.8

52

53

114
January 30, 2015

4.5

Miles

219

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 50:15

5.4

MPH

48

Watts

217

Calories
January 29, 2015

4.1

Miles

121

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 24:31

9.8

MPH

57

Watts

119

Calories
January 28, 2015

4.4

Miles

116

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:33

12.3

MPH

65

Watts

114

Calories
January 27, 2015

4.4

Miles

109

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 23:50

11.1

MPH

52

Watts

107

Calories
January 26, 2015

4.4

Miles

111

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 22:24

11.8

MPH

59

Watts

110

Calories
January 23, 2015

4.0

Miles

120

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 25:08

9.6

MPH

56

Watts

119

Calories
January 22, 2015

5.4

Miles

135

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:47

12.5

MPH

65

Watts

25

Calories

Fruitdale

4.42 mi in 23:58

11.1

MPH

51

Watts

107

Calories
January 21, 2015

4.9

Miles

126

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 18:46

10.8

MPH

57

Watts

90

Calories

Redwood Dash

1.50 mi in 8:14

10.9

MPH

49

Watts

35

Calories
January 20, 2015

4.4

Miles

108

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 24:00

11.1

MPH

51

Watts

108

Calories
January 19, 2015

3.9

Miles

105

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:10

11.6

MPH

55

Watts

24

Calories

Lost Trail

2.91 mi in 17:47

9.8

MPH

50

Watts

78

Calories
January 16, 2015

5.4

Miles

142

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 11:53

10.2

MPH

48

Watts

51

Calories

Coastal Run

3.37 mi in 19:55

10.2

MPH

51

Watts

89

Calories
January 15, 2015

3.5

Miles

110

Calories

17,780

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.39 mi in 9:13

9.0

MPH

41

Watts

36

Calories

Mini Mayhem

2.03 mi in 10:53

11.2

MPH

56

Watts

52

Calories

Coin Toss - Tactics - 5 Min

17,780 points

11.1

MPH

51

Watts

22

Calories
January 14, 2015

3.0

Miles

105

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 21:40

8.1

MPH

57

Watts

105

Calories
January 13, 2015

3.3

Miles

106

Calories

6,020

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:29

10.9

MPH

48

Watts

23

Calories

Mini Mayhem

2.03 mi in 10:13

11.9

MPH

64

Watts

54

Calories

Dragons Island - Tactics - 5 Min

6,020 points

10.8

MPH

59

Watts

25

Calories
January 12, 2015

3.1

Miles

89

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 15:44

11.1

MPH

63

Watts

82

Calories
January 9, 2015

2.9

Miles

81

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 18:02

9.7

MPH

49

Watts

79

Calories
January 8, 2015

4.1

Miles

103

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 23:27

10.4

MPH

49

Watts

102

Calories
January 7, 2015

4.1

Miles

109

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 13:44

10.3

MPH

53

Watts

63

Calories

Redwood Dash

1.75 mi in 9:49

10.7

MPH

50

Watts

42

Calories
January 6, 2015

4.4

Miles

114

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.38 mi in 28:01

9.4

MPH

45

Watts

115

Calories
January 5, 2015

2.1

Miles

56

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 11:18

10.8

MPH

53

Watts

52

Calories

Titan 5000 II January 2015

Titan 5000 II January 2015

# 4,820

of 29,727 Riders

2,312

Calories

Challenge Totals

January 30, 2015

4.53 Miles

217 Calories

0 Score

January 29, 2015

4.01 Miles

119 Calories

0 Score

January 28, 2015

4.42 Miles

114 Calories

0 Score

January 27, 2015

4.42 Miles

107 Calories

0 Score

January 26, 2015

4.42 Miles

110 Calories

0 Score

January 23, 2015

4.01 Miles

119 Calories

0 Score

January 22, 2015

5.42 Miles

132 Calories

0 Score

January 21, 2015

4.87 Miles

126 Calories

0 Score

January 20, 2015

4.42 Miles

108 Calories

0 Score

January 19, 2015

3.91 Miles

102 Calories

0 Score

January 16, 2015

5.40 Miles

140 Calories

0 Score

January 15, 2015

4.35 Miles

110 Calories

0 Score

January 14, 2015

2.93 Miles

105 Calories

0 Score

January 13, 2015

3.93 Miles

101 Calories

0 Score

January 12, 2015

2.91 Miles

82 Calories

0 Score

January 9, 2015

2.91 Miles

79 Calories

0 Score

January 8, 2015

4.06 Miles

102 Calories

0 Score

January 7, 2015

4.11 Miles

105 Calories

0 Score

January 6, 2015

Titan 5000 II
January 2015

Titan 5000 II
January 2015