Cecelia Russo - Titan 5000 II - Interactive Fitness

Titan 5000 II
January 2015

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Titan 5000 II
January 2015

Cecelia Russo

Denver Athletic Club 40-49

40-49

# 2,896 of 29,728

3,619 Calories

# 2,896

of 29,728 Riders

3,619

Calories

Challenge Totals

Miles	1
Calories	27
Score	0

Timeline

January 29, 2015

10.54 Miles

542 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 19:04

1

19:04

6.01

18.9

319

254

149

City Express

4.53 mi in 32:06

1

32:06

4.53

8.5

223

92

143
January 26, 2015

3.37 Miles

109 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:34

1

16:34

3.37

12.2

109

86

126
January 24, 2015

4.06 Miles

122 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:12

1

11:12

2.03

10.9

58

63

124

Campus Loop

2.03 mi in 11:31

1

11:31

2.03

10.6

64

70

0
January 23, 2015

6.91 Miles

272 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 28:12

1

28:12

6.91

14.7

272

137

132
January 20, 2015

3.16 Miles

110 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

3.16 mi in 16:07

0.44

16:07

3.16

11.8

110

91

0
January 19, 2015

2.91 Miles

148 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 8:30

1

8:30

2.91

20.5

148

266

88
January 18, 2015

13.08 Miles

501 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 7:23

1

Laps

7:23

1.02

8.3

33

52

133

Apple Grinder

6.98 mi in 31:00

1

Laps

31:00

6.98

13.5

250

111

166

Oh Mama

3.37 mi in 18:13

0.43

Laps

18:13

3.37

11.1

158

121

124

Proving Grounds - 5 Min

4,946 points

4,946

Points

5:00

0.89

10.7

29

74

138

Proving Grounds - 5 Min

5,233 points

5,233

Points

5:00

0.82

9.2

30

77

138
January 16, 2015

6.13 Miles

270 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 21:40

1

21:40

5.43

15.0

244

164

142

Apple Grinder

0.70 mi in 4:49

0.10

4:49

0.7

8.7

26

69

132
January 13, 2015

9.41 Miles

383 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 8:04

1

8:04

2.91

21.6

157

299

108

Alpine Splash

1.11 mi in 6:13

0.38

6:13

1.11

10.7

50

113

130

Oh Mama

0.39 mi in 2:31

0.05

2:31

0.39

9.3

17

95

132

Dragon Fire

5.00 mi in 21:53

1

21:53

5

13.7

158

96

135
January 11, 2015

10.70 Miles

360 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:27

1

13:27

2.91

13.0

94

92

154

Moody Ambush

5.43 mi in 25:35

1

25:35

5.43

12.7

192

101

142

Rabbit Run

2.36 mi in 10:26

1

10:26

2.36

13.6

75

96

154
January 10, 2015

2.03 Miles

67 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 8:13

1

8:13

2.03

14.8

67

114

157
January 7, 2015

6.28 Miles

226 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 10:43

1

10:43

2.91

16.3

125

170

138

Coastal Run

3.37 mi in 17:36

1

17:36

3.37

11.5

102

73

117
January 6, 2015

1.09 Miles

48 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

1.09 mi in 6:08

0.38

6:08

1.09

10.7

48

109

112
January 5, 2015

4.87 Miles

134 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 17:13

1

17:13

3.37

11.7

96

70

122

Redwood Dash

1.50 mi in 7:49

1

7:49

1.5

11.5

38

56

109
January 4, 2015

1.26 Miles

42 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:23

1

5:23

1

11.1

33

80

0

Sunday Afternoon

0.26 mi in 2:38

0.04

2:38

0.26

5.9

9

36

124
January 3, 2015

2.03 Miles

54 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 10:38

1

10:38

2.03

11.5

54

60

126
January 2, 2015

4.06 Miles

128 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 12:56

1

12:56

2.03

9.4

66

61

0

Mini Mayhem

2.03 mi in 9:32

1

9:32

2.03

12.8

62

85

142
January 1, 2015

0.59 Miles

27 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

0.59 mi in 2:17

0.18

2:17

0.59

15.5

27

176

0
January 29, 2015

10.6

Miles

549

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 19:04

18.9

MPH

254

Watts

319

Calories

City Express

4.53 mi in 32:06

8.5

MPH

92

Watts

223

Calories
January 26, 2015

3.4

Miles

109

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 16:34

12.2

MPH

86

Watts

109

Calories
January 24, 2015

4.1

Miles

125

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 11:12

10.9

MPH

63

Watts

58

Calories

Campus Loop

2.03 mi in 11:31

10.6

MPH

70

Watts

64

Calories
January 23, 2015

6.9

Miles

272

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 28:12

14.7

MPH

137

Watts

272

Calories
January 20, 2015

3.2

Miles

110

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

3.16 mi in 16:07

11.8

MPH

91

Watts

110

Calories
January 19, 2015

3.0

Miles

153

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 8:30

20.5

MPH

266

Watts

148

Calories
January 18, 2015

11.4

Miles

504

Calories

10,179

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 7:23

8.3

MPH

52

Watts

33

Calories

Apple Grinder

6.98 mi in 31:00

13.5

MPH

111

Watts

250

Calories

Oh Mama

3.37 mi in 18:13

11.1

MPH

121

Watts

158

Calories

Proving Grounds - 5 Min

4,946 points

10.7

MPH

74

Watts

29

Calories

Proving Grounds - 5 Min

5,233 points

9.2

MPH

77

Watts

30

Calories
January 16, 2015

6.2

Miles

272

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 21:40

15.0

MPH

164

Watts

244

Calories

Apple Grinder

0.70 mi in 4:49

8.7

MPH

69

Watts

26

Calories
January 13, 2015

9.5

Miles

389

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 8:04

21.6

MPH

299

Watts

157

Calories

Alpine Splash

1.11 mi in 6:13

10.7

MPH

113

Watts

50

Calories

Oh Mama

0.39 mi in 2:31

9.3

MPH

95

Watts

17

Calories

Dragon Fire

5.00 mi in 21:53

13.7

MPH

96

Watts

158

Calories
January 11, 2015

10.9

Miles

365

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 13:27

13.0

MPH

92

Watts

94

Calories

Moody Ambush

5.43 mi in 25:35

12.7

MPH

101

Watts

192

Calories

Rabbit Run

2.36 mi in 10:26

13.6

MPH

96

Watts

75

Calories
January 10, 2015

2.2

Miles

73

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 8:13

14.8

MPH

114

Watts

67

Calories
January 7, 2015

6.3

Miles

228

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 10:43

16.3

MPH

170

Watts

125

Calories

Coastal Run

3.37 mi in 17:36

11.5

MPH

73

Watts

102

Calories
January 6, 2015

1.1

Miles

48

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

1.09 mi in 6:08

10.7

MPH

109

Watts

48

Calories
January 5, 2015

4.9

Miles

135

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 17:13

11.7

MPH

70

Watts

96

Calories

Redwood Dash

1.50 mi in 7:49

11.5

MPH

56

Watts

38

Calories
January 4, 2015

1.3

Miles

44

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:23

11.1

MPH

80

Watts

33

Calories

Sunday Afternoon

0.26 mi in 2:38

5.9

MPH

36

Watts

9

Calories
January 3, 2015

2.0

Miles

57

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 10:38

11.5

MPH

60

Watts

54

Calories
January 2, 2015

4.1

Miles

131

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 12:56

9.4

MPH

61

Watts

66

Calories

Mini Mayhem

2.03 mi in 9:32

12.8

MPH

85

Watts

62

Calories
January 1, 2015

0.6

Miles

27

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

0.59 mi in 2:17

15.5

MPH

176

Watts

27

Calories

Titan 5000 II January 2015

Titan 5000 II January 2015

# 2,896

of 29,728 Riders

3,619

Calories

Challenge Totals

January 29, 2015

10.54 Miles

542 Calories

0 Score

January 26, 2015

3.37 Miles

109 Calories

0 Score

January 24, 2015

4.06 Miles

122 Calories

0 Score

January 23, 2015

6.91 Miles

272 Calories

0 Score

January 20, 2015

3.16 Miles

110 Calories

0 Score

January 19, 2015

2.91 Miles

148 Calories

0 Score

January 18, 2015

13.08 Miles

501 Calories

0 Score

January 16, 2015

6.13 Miles

270 Calories

0 Score

January 13, 2015

9.41 Miles

383 Calories

0 Score

January 11, 2015

10.70 Miles

360 Calories

0 Score

January 10, 2015

2.03 Miles

67 Calories

0 Score

January 7, 2015

6.28 Miles

226 Calories

0 Score

January 6, 2015

1.09 Miles

48 Calories

0 Score

January 5, 2015

4.87 Miles

134 Calories

0 Score

January 4, 2015

1.26 Miles

42 Calories

0 Score

January 3, 2015

2.03 Miles

54 Calories

0 Score

January 2, 2015

4.06 Miles

128 Calories

0 Score

January 1, 2015

0.59 Miles

27 Calories

0 Score

January 29, 2015

Titan 5000 II
January 2015

Titan 5000 II
January 2015