Larry Johnson - KOM: Legend of Big Wheel

KOM: Legend of Big Wheel
March 2015

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Info

KOM: Legend of Big Wheel
March 2015

Larry Johnson

Mary Greeley Lifetime Fitness 70-79

70-79

# 17,475 of 28,817

4 Points

# 17,475

of 28,817 Riders

4

Points

Challenge Totals

Miles	87
Calories	2,532
Score	0

Timeline

March 30, 2015

5.92 Miles

173 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:04

1

19:04

4.42

13.9

130

90

120

Redwood Dash

1.50 mi in 6:46

1

6:46

1.5

13.3

42

81

118
March 27, 2015

6.92 Miles

189 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:49

1

4:49

1

12.5

25

66

111

Fruitdale

4.42 mi in 20:02

1

20:02

4.42

13.2

123

79

112

Redwood Dash

1.50 mi in 7:14

1

7:14

1.5

12.4

40

70

113
March 25, 2015

7.92 Miles

222 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:30

2

9:30

2

12.6

53

71

130

Fruitdale

4.42 mi in 19:19

1

19:19

4.42

13.7

128

87

132

Redwood Dash

1.50 mi in 6:57

1

6:57

1.5

12.9

41

75

129
March 23, 2015

7.92 Miles

224 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:58

2

9:58

2

12.0

53

64

123

Fruitdale

4.42 mi in 18:46

1

18:46

4.42

14.1

130

92

132

Redwood Dash

1.50 mi in 6:51

1

6:51

1.5

13.1

41

78

129
March 18, 2015

6.92 Miles

195 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:29

1

5:29

1

10.9

24

52

119

Fruitdale

4.42 mi in 19:14

1

19:14

4.42

13.8

129

88

135

Redwood Dash

1.50 mi in 6:54

1

6:54

1.5

13.0

41

78

130
March 16, 2015

8.79 Miles

261 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:06

1

5:06

1

11.8

25

57

119

Coastal Run

3.37 mi in 14:57

1

14:57

3.37

13.5

107

95

133

Fruitdale

4.42 mi in 19:09

1

19:09

4.42

13.8

129

89

128
March 13, 2015

5.92 Miles

168 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:21

1

19:21

4.42

13.7

127

86

132

Redwood Dash

1.50 mi in 6:55

1

6:55

1.5

13.0

41

76

129
March 11, 2015

6.92 Miles

198 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:05

1

5:05

1

11.8

26

61

123

Fruitdale

4.42 mi in 19:00

1

19:00

4.42

14.0

129

90

133

Redwood Dash

1.50 mi in 6:30

1

6:30

1.5

13.8

44

88

132
March 9, 2015

6.92 Miles

192 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:49

1

4:49

1

12.5

26

67

117

Fruitdale

4.42 mi in 19:53

1

19:53

4.42

13.3

125

81

119

Redwood Dash

1.50 mi in 6:52

1

6:52

1.5

13.1

42

79

121
March 6, 2015

6.92 Miles

200 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:36

1

4:36

1

13.0

26

73

122

Fruitdale

4.42 mi in 19:51

1

19:51

4.42

13.4

128

84

119

Redwood Dash

1.50 mi in 6:27

1

6:27

1.5

14.0

45

94

121
March 4, 2015

6.92 Miles

207 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:11

1

4:11

1

14.3

28

92

0

Fruitdale

4.42 mi in 18:29

1

18:29

4.42

14.3

133

96

115

Redwood Dash

1.50 mi in 6:14

1

6:14

1.5

14.4

45

99

136
March 2, 2015

9.29 Miles

272 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:52

1

15:52

3.37

12.7

102

83

120

Fruitdale

4.42 mi in 18:40

1

18:40

4.42

14.2

131

94

86

Redwood Dash

1.50 mi in 7:31

1

7:31

1.5

12.0

39

63

118
March 30, 2015

5.9

Miles

173

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:04

13.9

MPH

90

Watts

130

Calories

Redwood Dash

1.50 mi in 6:46

13.3

MPH

81

Watts

42

Calories
March 27, 2015

6.9

Miles

190

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:49

12.5

MPH

66

Watts

25

Calories

Fruitdale

4.42 mi in 20:02

13.2

MPH

79

Watts

123

Calories

Redwood Dash

1.50 mi in 7:14

12.4

MPH

70

Watts

40

Calories
March 25, 2015

7.9

Miles

223

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:30

12.6

MPH

71

Watts

53

Calories

Fruitdale

4.42 mi in 19:19

13.7

MPH

87

Watts

128

Calories

Redwood Dash

1.50 mi in 6:57

12.9

MPH

75

Watts

41

Calories
March 23, 2015

7.9

Miles

224

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:58

12.0

MPH

64

Watts

53

Calories

Fruitdale

4.42 mi in 18:46

14.1

MPH

92

Watts

130

Calories

Redwood Dash

1.50 mi in 6:51

13.1

MPH

78

Watts

41

Calories
March 18, 2015

6.9

Miles

196

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:29

10.9

MPH

52

Watts

24

Calories

Fruitdale

4.42 mi in 19:14

13.8

MPH

88

Watts

129

Calories

Redwood Dash

1.50 mi in 6:54

13.0

MPH

78

Watts

41

Calories
March 16, 2015

8.8

Miles

262

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:06

11.8

MPH

57

Watts

25

Calories

Coastal Run

3.37 mi in 14:57

13.5

MPH

95

Watts

107

Calories

Fruitdale

4.42 mi in 19:09

13.8

MPH

89

Watts

129

Calories
March 13, 2015

5.9

Miles

168

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:21

13.7

MPH

86

Watts

127

Calories

Redwood Dash

1.50 mi in 6:55

13.0

MPH

76

Watts

41

Calories
March 11, 2015

6.9

Miles

199

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:05

11.8

MPH

61

Watts

26

Calories

Fruitdale

4.42 mi in 19:00

14.0

MPH

90

Watts

129

Calories

Redwood Dash

1.50 mi in 6:30

13.8

MPH

88

Watts

44

Calories
March 9, 2015

6.9

Miles

192

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:49

12.5

MPH

67

Watts

26

Calories

Fruitdale

4.42 mi in 19:53

13.3

MPH

81

Watts

125

Calories

Redwood Dash

1.50 mi in 6:52

13.1

MPH

79

Watts

42

Calories
March 6, 2015

6.9

Miles

200

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:36

13.0

MPH

73

Watts

26

Calories

Fruitdale

4.42 mi in 19:51

13.4

MPH

84

Watts

128

Calories

Redwood Dash

1.50 mi in 6:27

14.0

MPH

94

Watts

45

Calories
March 4, 2015

6.9

Miles

207

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:11

14.3

MPH

92

Watts

28

Calories

Fruitdale

4.42 mi in 18:29

14.3

MPH

96

Watts

133

Calories

Redwood Dash

1.50 mi in 6:14

14.4

MPH

99

Watts

45

Calories
March 2, 2015

9.3

Miles

274

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 15:52

12.7

MPH

83

Watts

102

Calories

Fruitdale

4.42 mi in 18:40

14.2

MPH

94

Watts

131

Calories

Redwood Dash

1.50 mi in 7:31

12.0

MPH

63

Watts

39

Calories

KOM: Legend of Big Wheel March 2015

KOM: Legend of Big Wheel March 2015

# 17,475

of 28,817 Riders

4

Points

Challenge Totals

March 30, 2015

5.92 Miles

173 Calories

0 Score

March 27, 2015

6.92 Miles

189 Calories

0 Score

March 25, 2015

7.92 Miles

222 Calories

0 Score

March 23, 2015

7.92 Miles

224 Calories

0 Score

March 18, 2015

6.92 Miles

195 Calories

0 Score

March 16, 2015

8.79 Miles

261 Calories

0 Score

March 13, 2015

5.92 Miles

168 Calories

0 Score

March 11, 2015

6.92 Miles

198 Calories

0 Score

March 9, 2015

6.92 Miles

192 Calories

0 Score

March 6, 2015

6.92 Miles

200 Calories

0 Score

March 4, 2015

6.92 Miles

207 Calories

0 Score

March 2, 2015

9.29 Miles

272 Calories

0 Score

March 30, 2015

5.9

173

0

March 27, 2015

6.9

190

0

March 25, 2015

7.9

223

0

March 23, 2015

7.9

224

0

March 18, 2015

6.9

196

0

March 16, 2015

8.8

262

0

March 13, 2015

KOM: Legend of Big Wheel
March 2015

KOM: Legend of Big Wheel
March 2015