Andy McNamara - KOM: Legend of Big Wheel

KOM: Legend of Big Wheel
March 2015

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KOM: Legend of Big Wheel
March 2015

Andy McNamara

Anytime Fitness - Dandenong North 60-69

60-69

# 2 of 1,756

1,572 Points

# 2

of 1,756 Riders

1,572

Points

Challenge Totals

Miles	1,407
Calories	63,483
Score	0

Timeline

March 30, 2015

141.26 Miles

6,861 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 13:32

1

13:32

4.01

17.8

177

194

160

Billy Goat Falls

5.37 mi in 20:58

1

20:58

5.37

15.4

237

165

102

Drifters Peak

10.16 mi in 38:46

1

38:46

10.16

15.7

488

186

146

Drifters Peak

10.16 mi in 32:32

1

32:32

10.16

18.7

545

254

167

Drifters Peak

10.16 mi in 35:58

1

35:58

10.16

16.9

504

209

123

Drifters Peak

10.16 mi in 35:55

1

35:55

10.16

17.0

514

214

118

Drifters Peak

10.16 mi in 35:35

1

35:35

10.16

17.1

510

214

139

Drifters Peak

10.16 mi in 35:28

1

35:28

10.16

17.2

511

216

139

Drifters Peak

0.25 mi in 0:54

0.02

0:54

0.25

16.7

8

122

107

Drifters Peak

10.16 mi in 37:57

1

37:57

10.16

16.1

483

188

143

Drifters Peak

10.16 mi in 36:41

1

36:41

10.16

16.6

496

201

144

Drifters Peak

10.16 mi in 36:55

1

36:55

10.16

16.5

493

198

106

Drifters Peak

10.16 mi in 37:46

1

37:46

10.16

16.1

488

191

125

Outlaw Rock

10.01 mi in 37:25

1

37:25

10.01

16.1

489

193

137

Savage Revenge

20.02 mi in 1:16:42

1

1:16:42

20.02

15.7

917

175

118
March 27, 2015

1.00 Miles

29 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:11

1

4:11

1

14.3

29

96

0
March 26, 2015

82.76 Miles

3,867 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:58

1

2:58

1

20.2

42

212

152

Expresso Speedway

1.00 mi in 3:22

1

3:22

1

17.8

36

155

118

Rolling Thunder

1.02 mi in 2:41

1

2:41

1.02

22.8

54

317

151

Campus Loop

2.03 mi in 5:23

1

5:23

2.03

22.6

107

306

166

Evening Bliss

2.36 mi in 7:51

1

7:51

2.36

18.0

98

183

131

Lost Trail

2.91 mi in 9:47

1

9:47

2.91

17.8

122

185

126

Bent Spoke

4.01 mi in 13:32

1

13:32

4.01

17.8

177

193

122

Outlaw Rock

10.01 mi in 37:54

1

37:54

10.01

15.8

487

190

135

Savage Revenge

20.02 mi in 1:13:40

1

1:13:40

20.02

16.3

960

192

130

Dragon Fire

5.00 mi in 15:57

1

15:57

5

18.8

214

200

128

Redwood Dash

1.50 mi in 4:21

1

4:21

1.5

20.7

66

230

131

Odyssey

7.60 mi in 27:34

1

27:34

7.6

16.5

368

198

113

Falcon Flight

8.38 mi in 27:24

1

27:24

8.38

18.4

372

202

139

Rabbit Run

2.36 mi in 7:35

1

7:35

2.36

18.7

100

197

133

Lost Valley

11.53 mi in 42:29

1

42:29

11.53

16.3

581

203

136

Mini Mayhem

2.03 mi in 6:29

1

6:29

2.03

18.8

83

190

162
March 25, 2015

1.00 Miles

30 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:22

1

4:22

1

13.7

30

90

0
March 24, 2015

1.00 Miles

28 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:36

1

4:36

1

13.0

28

80

0
March 23, 2015

111.76 Miles

5,423 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 39:39

1

39:39

10.16

15.4

483

178

135

Drifters Peak

10.16 mi in 38:14

1

38:14

10.16

15.9

493

190

123

Drifters Peak

10.16 mi in 37:29

1

37:29

10.16

16.3

495

195

123

Drifters Peak

10.16 mi in 36:33

1

36:33

10.16

16.7

500

203

131

Drifters Peak

10.16 mi in 35:56

1

35:56

10.16

17.0

500

208

133

Drifters Peak

10.16 mi in 35:49

1

35:49

10.16

17.0

512

214

142

Drifters Peak

10.16 mi in 37:42

1

37:42

10.16

16.2

495

194

113

Drifters Peak

10.16 mi in 39:45

1

39:45

10.16

15.3

483

178

131

Drifters Peak

10.16 mi in 38:58

1

38:58

10.16

15.6

485

183

165

Drifters Peak

10.16 mi in 37:52

1

37:52

10.16

16.1

492

192

131

Drifters Peak

10.16 mi in 39:08

1

39:08

10.16

15.6

487

183

136
March 20, 2015

111.85 Miles

4,850 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 6:34

2

6:34

2

18.3

75

167

126

Expresso Speedway

1.00 mi in 3:15

1

3:15

1

18.5

38

172

83

Expresso Speedway

1.00 mi in 3:14

1

3:14

1

18.6

38

174

124

Expresso Speedway

1.00 mi in 3:11

1

3:11

1

18.8

39

180

102

Expresso Speedway

1.00 mi in 3:17

1

3:17

1

18.3

37

166

83

Expresso Speedway

1.00 mi in 3:33

1

3:33

1

16.9

34

137

107

Expresso Speedway

1.00 mi in 3:28

1

3:28

1

17.3

34

146

79

Campus Loop

2.03 mi in 6:44

1

6:44

2.03

18.1

81

178

118

Campus Loop

2.03 mi in 6:26

1

6:26

2.03

18.9

86

198

126

Campus Loop

2.03 mi in 6:15

1

6:15

2.03

19.5

90

217

132

Campus Loop

2.03 mi in 6:36

1

6:36

2.03

18.5

83

185

108

Campus Loop

2.03 mi in 6:24

1

6:24

2.03

19.0

87

201

84

Campus Loop

2.03 mi in 6:24

1

6:24

2.03

19.0

87

201

129

Campus Loop

2.03 mi in 6:04

1

6:04

2.03

20.1

91

227

128

Quicksilver

6.33 mi in 21:04

1

21:04

6.33

18.0

271

190

128

Billy Goat Falls

5.37 mi in 18:39

1

18:39

5.37

17.3

257

205

120

Broken Spoke

5.43 mi in 19:35

1

19:35

5.43

16.6

226

168

128

Moody Ambush

5.43 mi in 20:23

1

20:23

5.43

16.0

225

160

124

Farmers Bluff

6.91 mi in 23:30

1

23:30

6.91

17.6

298

187

122

Stump Puller

6.91 mi in 24:08

1

24:08

6.91

17.2

291

176

102

Apple Grinder

6.98 mi in 27:54

1

27:54

6.98

15.0

282

144

120

Stormy Hollow

7.44 mi in 27:49

1

27:49

7.44

16.0

332

175

123

Dragon Fire

5.00 mi in 16:29

1

16:29

5

18.2

207

185

141

Redwood Dash

1.50 mi in 4:25

1

4:25

1.5

20.4

66

224

131

Odyssey

7.60 mi in 29:54

1

29:54

7.6

15.3

343

167

116

Ironhorse Rush

6.01 mi in 20:32

1

20:32

6.01

17.6

281

204

130

Sunday Afternoon

6.98 mi in 26:08

1

26:08

6.98

16.0

292

162

124

Ravens Roost

7.22 mi in 26:07

1

26:07

7.22

16.6

327

185

129

City Express

4.53 mi in 17:59

1

17:59

4.53

15.1

253

210

131
March 19, 2015

1.00 Miles

29 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:20

1

4:20

1

13.8

29

88

99
March 18, 2015

103.14 Miles

4,580 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:15

1

3:15

1

18.5

38

173

168

Expresso Speedway

1.00 mi in 3:15

1

3:15

1

18.5

38

172

103

Expresso Speedway

1.00 mi in 3:10

1

3:10

1

18.9

39

182

169

Expresso Speedway

1.00 mi in 3:15

1

3:15

1

18.5

37

171

125

Expresso Speedway

1.00 mi in 3:15

1

3:15

1

18.5

38

172

124

Expresso Speedway

1.00 mi in 3:15

1

3:15

1

18.5

38

172

131

Expresso Speedway

1.00 mi in 3:15

1

3:15

1

18.5

38

174

118

Expresso Speedway

1.00 mi in 3:15

1

3:15

1

18.5

38

173

111

Expresso Speedway

1.00 mi in 3:15

1

3:15

1

18.5

38

172

134

Expresso Speedway

1.00 mi in 3:24

1

3:24

1

17.6

35

152

138

Expresso Speedway

1.00 mi in 3:23

1

3:23

1

17.7

36

156

130

Expresso Speedway

1.00 mi in 3:21

1

3:21

1

17.9

36

158

120

Campus Loop

2.03 mi in 6:56

1

6:56

2.03

17.6

78

165

124

Campus Loop

2.03 mi in 6:39

1

6:39

2.03

18.3

84

186

126

Bent Spoke

4.01 mi in 14:06

1

14:06

4.01

17.1

170

178

123

Billy Goat Falls

5.37 mi in 19:25

1

19:25

5.37

16.6

250

190

86

Wicked Workout

7.87 mi in 33:03

1

33:03

7.87

14.3

367

161

116

Savage Revenge

20.02 mi in 1:19:05

1

1:19:05

20.02

15.2

913

168

134

Savage Revenge

20.02 mi in 1:17:36

1

1:17:36

20.02

15.5

920

173

112

Savage Revenge

0.67 mi in 2:54

0.03

2:54

0.67

13.9

24

116

108

Savage Revenge

20.02 mi in 1:15:49

1

1:15:49

20.02

15.8

936

181

127

Redwood Dash

1.50 mi in 5:17

1

5:17

1.5

17.0

52

142

166

Odyssey

7.60 mi in 31:13

1

31:13

7.6

14.6

338

156

107
March 17, 2015

1.00 Miles

29 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:07

1

4:07

1

14.6

29

96

96
March 16, 2015

173.69 Miles

7,726 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:10

1

3:10

1

18.9

38

180

150

Expresso Speedway

1.00 mi in 3:04

1

3:04

1

19.6

40

193

97

Expresso Speedway

1.00 mi in 3:03

1

3:03

1

19.7

41

199

118

Expresso Speedway

1.00 mi in 3:01

1

3:01

1

19.9

41

204

137

Expresso Speedway

1.00 mi in 2:59

1

2:59

1

20.1

42

209

139

Expresso Speedway

1.00 mi in 3:16

1

3:16

1

18.4

37

168

127

Expresso Speedway

1.00 mi in 3:06

1

3:06

1

19.4

40

191

131

Expresso Speedway

1.00 mi in 3:12

1

3:12

1

18.8

38

178

81

Expresso Speedway

1.00 mi in 3:08

1

3:08

1

19.1

39

187

130

Expresso Speedway

1.00 mi in 3:14

1

3:14

1

18.6

37

171

163

Expresso Speedway

1.00 mi in 3:10

1

3:10

1

18.9

39

182

117

Expresso Speedway

1.00 mi in 3:13

1

3:13

1

18.7

38

174

128

Expresso Speedway

1.00 mi in 3:12

1

3:12

1

18.8

38

176

127

Expresso Speedway

1.00 mi in 3:06

1

3:06

1

19.4

40

190

129

Expresso Speedway

1.00 mi in 3:08

1

3:08

1

19.1

39

186

88

Expresso Speedway

1.00 mi in 3:09

1

3:09

1

19.0

39

186

117

Expresso Speedway

1.00 mi in 3:04

1

3:04

1

19.6

40

196

128

Expresso Speedway

1.00 mi in 3:19

1

3:19

1

18.1

36

161

117

Expresso Speedway

1.00 mi in 2:43

1

2:43

1

22.1

47

266

139

Expresso Speedway

2.00 mi in 6:24

2

6:24

2

18.8

77

176

139

Expresso Speedway

1.00 mi in 3:14

1

3:14

1

18.6

38

175

116

Expresso Speedway

1.00 mi in 3:25

1

3:25

1

17.6

35

151

108

Lost Trail

2.91 mi in 9:41

1

9:41

2.91

18.0

123

189

127

Billy Goat Falls

5.37 mi in 18:45

1

18:45

5.37

17.2

255

202

144

Billy Goat Falls

6.55 mi in 26:02

1.22

26:02

6.55

15.1

278

154

113

Vindicator

12.18 mi in 48:51

1

48:51

12.18

15.0

535

158

123

Gut Buster

11.03 mi in 44:31

1

44:31

11.03

14.9

522

171

111

Pyramid Mountain

13.51 mi in 48:07

1

48:07

13.51

16.8

565

171

111

Temple Ridge

13.50 mi in 46:57

1

46:57

13.5

17.3

582

182

125

Ascension

18.30 mi in 1:10:36

1

1:10:36

18.3

15.6

874

182

127

Savage Revenge

20.02 mi in 1:16:23

1

1:16:23

20.02

15.7

938

180

136

Dragon Fire

5.00 mi in 16:34

1

16:34

5

18.1

207

184

125

Odyssey

7.60 mi in 28:20

1

28:20

7.6

16.1

356

185

132

Thunderball

10.67 mi in 41:16

1

41:16

10.67

15.5

456

160

115

Grape Stomper

12.18 mi in 46:28

1

46:28

12.18

15.7

551

173

121

Lost Valley

11.87 mi in 45:22

1.03

45:22

11.87

15.7

585

190

121
March 15, 2015

1.00 Miles

29 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:06

1

4:06

1

14.6

29

98

0
March 13, 2015

97.49 Miles

4,529 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 10:50

3

10:50

3

16.6

102

133

113

Expresso Speedway

1.00 mi in 3:26

1

3:26

1

17.5

35

149

119

Expresso Speedway

1.00 mi in 2:52

1

2:52

1

20.9

44

235

140

Expresso Speedway

1.00 mi in 3:13

1

3:13

1

18.7

38

175

124

Expresso Speedway

1.00 mi in 3:28

1

3:28

1

17.3

35

147

157

Expresso Speedway

1.00 mi in 3:07

1

3:07

1

19.3

40

190

141

Expresso Speedway

1.00 mi in 3:06

1

3:06

1

19.4

40

190

86

Expresso Speedway

1.00 mi in 3:08

1

3:08

1

19.1

40

189

86

Expresso Speedway

1.00 mi in 3:06

1

3:06

1

19.4

40

192

131

Expresso Speedway

1.00 mi in 3:04

1

3:04

1

19.6

40

197

119

Expresso Speedway

1.00 mi in 2:53

1

2:53

1

20.8

44

230

168

Expresso Speedway

1.00 mi in 3:03

1

3:03

1

19.7

41

202

131

Expresso Speedway

1.00 mi in 3:05

1

3:05

1

19.5

40

194

117

Expresso Speedway

1.00 mi in 3:13

1

3:13

1

18.7

38

173

130

Expresso Speedway

1.00 mi in 3:07

1

3:07

1

19.3

39

189

140

Expresso Speedway

1.00 mi in 3:12

1

3:12

1

18.8

38

178

118

Expresso Speedway

1.00 mi in 3:07

1

3:07

1

19.3

40

189

123

Expresso Speedway

1.00 mi in 3:14

1

3:14

1

18.6

38

173

83

Expresso Speedway

1.00 mi in 2:46

1

2:46

1

21.7

45

252

147

Billy Goat Falls

5.37 mi in 20:23

1

20:23

5.37

15.8

243

175

119

Drifters Peak

10.16 mi in 43:01

1

43:01

10.16

14.2

462

155

122

Drifters Peak

10.16 mi in 40:53

1

40:53

10.16

14.9

486

174

120

Drifters Peak

10.16 mi in 40:45

1

40:45

10.16

15.0

484

174

129

Drifters Peak

10.16 mi in 41:09

1

41:09

10.16

14.8

480

170

133

Drifters Peak

10.16 mi in 35:36

1

35:36

10.16

17.1

529

223

148

Drifters Peak

10.16 mi in 33:57

1

33:57

10.16

18.0

532

236

150

Drifters Peak

10.16 mi in 37:28

1

37:28

10.16

16.3

495

196

135
March 12, 2015

54.91 Miles

2,268 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:04

2

7:04

2

17.0

68

137

81

Expresso Speedway

1.00 mi in 3:24

1

3:24

1

17.6

35

151

82

Expresso Speedway

1.00 mi in 3:19

1

3:19

1

18.1

36

161

117

Expresso Speedway

1.00 mi in 3:15

1

3:15

1

18.5

37

169

120

Expresso Speedway

1.00 mi in 3:12

1

3:12

1

18.8

38

175

84

Expresso Speedway

1.00 mi in 3:06

1

3:06

1

19.4

39

189

171

Expresso Speedway

1.00 mi in 3:00

1

3:00

1

20.0

41

204

125

Expresso Speedway

1.00 mi in 3:35

1

3:35

1

16.7

34

133

113

Expresso Speedway

1.00 mi in 3:26

1

3:26

1

17.5

35

147

115

Expresso Speedway

1.00 mi in 3:20

1

3:20

1

18.0

36

161

102

Expresso Speedway

1.00 mi in 3:17

1

3:17

1

18.3

37

166

120

Expresso Speedway

1.00 mi in 3:28

1

3:28

1

17.3

34

145

92

Expresso Speedway

2.00 mi in 6:33

2

6:33

2

18.3

75

167

121

Expresso Speedway

1.00 mi in 3:33

1

3:33

1

16.9

34

136

115

Expresso Speedway

1.00 mi in 2:59

1

2:59

1

20.1

42

213

130

Lost Trail

2.91 mi in 10:34

1

10:34

2.91

16.5

113

155

119

Bent Spoke

4.01 mi in 15:46

1

15:46

4.01

15.3

163

148

116

Billy Goat Falls

5.37 mi in 23:22

1

23:22

5.37

13.8

227

137

117

Drifters Peak

10.16 mi in 45:11

1

45:11

10.16

13.5

455

144

113

Redwood Dash

1.50 mi in 5:10

1

5:10

1.5

17.4

54

150

116

Lost Valley

11.93 mi in 52:58

1.03

52:58

11.93

13.5

552

149

122

Mini Mayhem

2.03 mi in 6:43

1

6:43

2.03

18.1

82

179

123
March 11, 2015

17.91 Miles

641 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:41

1

3:41

1

16.3

33

126

107

Expresso Speedway

1.00 mi in 3:25

1

3:25

1

17.6

35

150

116

Expresso Speedway

1.00 mi in 3:22

1

3:22

1

17.8

36

155

121

Expresso Speedway

1.00 mi in 3:20

1

3:20

1

18.0

36

160

122

Expresso Speedway

1.00 mi in 3:19

1

3:19

1

18.1

36

161

123

Expresso Speedway

1.00 mi in 3:16

1

3:16

1

18.4

37

168

125

Expresso Speedway

1.00 mi in 3:13

1

3:13

1

18.7

38

175

124

Expresso Speedway

1.00 mi in 3:08

1

3:08

1

19.1

39

187

126

Expresso Speedway

1.00 mi in 3:03

1

3:03

1

19.7

41

201

128

Expresso Speedway

1.00 mi in 3:28

1

3:28

1

17.3

34

146

114

Expresso Speedway

1.00 mi in 3:43

1

3:43

1

16.1

32

123

110

Expresso Speedway

1.00 mi in 3:36

1

3:36

1

16.7

34

132

104

Lost Trail

2.91 mi in 12:00

1

12:00

2.91

14.6

102

118

96

Redwood Dash

1.50 mi in 5:13

1

5:13

1.5

17.3

53

146

120

Redwood Dash

1.50 mi in 5:09

1

5:09

1.5

17.5

54

151

120
March 10, 2015

152.97 Miles

6,770 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:45

1

2:45

1

21.8

46

257

94

Rolling Thunder

1.02 mi in 3:09

1

3:09

1.02

19.4

45

214

143

Lost Trail

2.91 mi in 9:58

1

9:58

2.91

17.5

121

177

123

Bent Spoke

4.01 mi in 13:33

1

13:33

4.01

17.8

177

194

155

Bent Spoke

4.01 mi in 13:53

1

13:53

4.01

17.3

174

184

142

Bent Spoke

4.01 mi in 14:45

1

14:45

4.01

16.3

164

162

130

Bent Spoke

4.01 mi in 16:00

1

16:00

4.01

15.0

155

137

109

Billy Goat Falls

5.37 mi in 19:46

1

19:46

5.37

16.3

253

188

146

Billy Goat Falls

5.37 mi in 21:18

1

21:18

5.37

15.1

238

162

121

Broken Spoke

5.43 mi in 21:20

1

21:20

5.43

15.3

216

145

114

Apple Grinder

6.98 mi in 25:58

1

25:58

6.98

16.1

289

161

120

Drifters Peak

10.16 mi in 39:08

1

39:08

10.16

15.6

486

182

120

Drifters Peak

10.16 mi in 40:24

1

40:24

10.16

15.1

472

170

124

Savage Revenge

20.02 mi in 1:17:45

1

1:17:45

20.02

15.4

930

175

131

Savage Revenge

20.02 mi in 1:21:51

1

1:21:51

20.02

14.7

905

160

120

Savage Revenge

20.02 mi in 1:24:44

1

1:24:44

20.02

14.2

882

149

124

Redwood Dash

1.50 mi in 4:34

1

4:34

1.5

19.7

63

207

139

Odyssey

7.60 mi in 29:57

1

29:57

7.6

15.2

352

172

134

Thunderball

10.67 mi in 40:38

1

40:38

10.67

15.8

461

165

129

Lost Valley

1.10 mi in 3:14

0.10

3:14

1.1

20.4

39

181

136

Ravens Roost

0.38 mi in 1:19

0.05

1:19

0.38

17.3

12

141

104

Ravens Roost

7.22 mi in 30:01

1

30:01

7.22

14.4

293

138

109
March 9, 2015

4.01 Miles

154 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 16:01

1

16:01

4.01

15.0

154

137

111
March 8, 2015

3.50 Miles

112 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:39

2

8:39

2

13.9

63

98

54

Redwood Dash

1.50 mi in 5:50

1

5:50

1.5

15.4

49

117

104
March 6, 2015

101.88 Miles

4,590 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 13:50

1

13:50

4.01

17.4

175

187

92

Bent Spoke

4.01 mi in 13:36

1

13:36

4.01

17.7

177

192

134

Bent Spoke

4.01 mi in 14:39

1

14:39

4.01

16.4

166

165

140

Stormy Hollow

7.44 mi in 27:58

1

27:58

7.44

16.0

335

176

132

Drifters Peak

10.16 mi in 42:58

1

42:58

10.16

14.2

471

159

129

Drifters Peak

10.16 mi in 37:32

1

37:32

10.16

16.2

500

197

97

Pyramid Mountain

13.51 mi in 49:47

1

49:47

13.51

16.3

556

162

131

Thunderball

10.67 mi in 39:23

1

39:23

10.67

16.3

473

176

107

Sunday Afternoon

6.98 mi in 25:43

1

25:43

6.98

16.3

296

167

137

Grape Stomper

12.18 mi in 46:38

1

46:38

12.18

15.7

555

174

129

Lost Valley

11.53 mi in 46:20

1

46:20

11.53

14.9

563

178

124

Ravens Roost

7.22 mi in 26:28

1

26:28

7.22

16.4

324

180

134
March 4, 2015

137.39 Miles

6,030 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:53

1

2:53

1

20.8

44

228

108

Bent Spoke

4.01 mi in 14:31

1

14:31

4.01

16.6

167

167

120

Bent Spoke

4.01 mi in 14:30

1

14:30

4.01

16.6

169

170

135

Bent Spoke

4.01 mi in 15:00

1

15:00

4.01

16.0

161

154

121

Bent Spoke

4.01 mi in 15:45

1

15:45

4.01

15.3

158

143

107

Billy Goat Falls

5.37 mi in 20:58

1

20:58

5.37

15.4

244

170

131

Apple Grinder

6.98 mi in 26:12

1

26:12

6.98

16.0

293

162

129

Drifters Peak

10.16 mi in 40:41

1

40:41

10.16

15.0

476

171

137

Temple Ridge

13.50 mi in 49:18

1

49:18

13.5

16.4

568

168

100

Savage Revenge

20.02 mi in 1:25:27

1

1:25:27

20.02

14.1

885

148

122

Savage Revenge

20.02 mi in 1:20:42

1

1:20:42

20.02

14.9

923

166

131

Savage Revenge

20.02 mi in 1:21:08

1

1:21:08

20.02

14.8

901

161

118

Odyssey

7.60 mi in 32:24

1

32:24

7.6

14.1

335

148

115

Thunderball

10.67 mi in 41:56

1

41:56

10.67

15.3

455

156

110

Ironhorse Rush

6.01 mi in 23:44

1

23:44

6.01

15.2

253

154

119
March 3, 2015

7.91 Miles

267 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:37

1

3:37

1

16.6

34

132

113

Rolling Thunder

1.02 mi in 4:02

1

4:02

1.02

15.2

35

121

111

Campus Loop

2.03 mi in 8:04

1

8:04

2.03

15.1

68

116

110

Redwood Dash

1.50 mi in 6:04

1

6:04

1.5

14.8

46

103

103

Rabbit Run

2.36 mi in 9:32

1

9:32

2.36

14.9

85

125

112
March 2, 2015

91.14 Miles

4,104 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 14:53

1

14:53

4.01

16.2

165

160

125

Billy Goat Falls

5.37 mi in 21:54

1

21:54

5.37

14.7

234

153

160

Drifters Peak

10.16 mi in 43:23

1

43:23

10.16

14.1

462

153

109

Outlaw Rock

10.27 mi in 46:05

1.03

46:05

10.27

13.4

456

141

122

Ascension

18.30 mi in 1:17:29

1

1:17:29

18.3

14.2

839

156

162

Savage Revenge

20.36 mi in 1:23:02

1.02

1:23:02

20.36

14.7

911

158

125

Odyssey

7.60 mi in 33:34

1

33:34

7.6

13.6

328

139

118

Camel Country

10.01 mi in 45:26

1

45:26

10.01

13.2

449

140

118

City Express

5.06 mi in 22:54

1.12

22:54

5.06

13.3

260

165

121
March 30, 2015

141.9

Miles

6,890

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 13:32

17.8

MPH

194

Watts

177

Calories

Billy Goat Falls

5.37 mi in 20:58

15.4

MPH

165

Watts

237

Calories

Drifters Peak

10.16 mi in 38:46

15.7

MPH

186

Watts

488

Calories

Drifters Peak

10.16 mi in 32:32

18.7

MPH

254

Watts

545

Calories

Drifters Peak

10.16 mi in 35:58

16.9

MPH

209

Watts

504

Calories

Drifters Peak

10.16 mi in 35:55

17.0

MPH

214

Watts

514

Calories

Drifters Peak

10.16 mi in 35:35

17.1

MPH

214

Watts

510

Calories

Drifters Peak

10.16 mi in 35:28

17.2

MPH

216

Watts

511

Calories

Drifters Peak

0.25 mi in 0:54

16.7

MPH

122

Watts

8

Calories

Drifters Peak

10.16 mi in 37:57

16.1

MPH

188

Watts

483

Calories

Drifters Peak

10.16 mi in 36:41

16.6

MPH

201

Watts

496

Calories

Drifters Peak

10.16 mi in 36:55

16.5

MPH

198

Watts

493

Calories

Drifters Peak

10.16 mi in 37:46

16.1

MPH

191

Watts

488

Calories

Outlaw Rock

10.01 mi in 37:25

16.1

MPH

193

Watts

489

Calories

Savage Revenge

20.02 mi in 1:16:42

15.7

MPH

175

Watts

917

Calories
March 27, 2015

1.0

Miles

30

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:11

14.3

MPH

96

Watts

29

Calories
March 26, 2015

83.2

Miles

3,886

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:58

20.2

MPH

212

Watts

42

Calories

Expresso Speedway

1.00 mi in 3:22

17.8

MPH

155

Watts

36

Calories

Rolling Thunder

1.02 mi in 2:41

22.8

MPH

317

Watts

54

Calories

Campus Loop

2.03 mi in 5:23

22.6

MPH

306

Watts

107

Calories

Evening Bliss

2.36 mi in 7:51

18.0

MPH

183

Watts

98

Calories

Lost Trail

2.91 mi in 9:47

17.8

MPH

185

Watts

122

Calories

Bent Spoke

4.01 mi in 13:32

17.8

MPH

193

Watts

177

Calories

Outlaw Rock

10.01 mi in 37:54

15.8

MPH

190

Watts

487

Calories

Savage Revenge

20.02 mi in 1:13:40

16.3

MPH

192

Watts

960

Calories

Dragon Fire

5.00 mi in 15:57

18.8

MPH

200

Watts

214

Calories

Redwood Dash

1.50 mi in 4:21

20.7

MPH

230

Watts

66

Calories

Odyssey

7.60 mi in 27:34

16.5

MPH

198

Watts

368

Calories

Falcon Flight

8.38 mi in 27:24

18.4

MPH

202

Watts

372

Calories

Rabbit Run

2.36 mi in 7:35

18.7

MPH

197

Watts

100

Calories

Lost Valley

11.53 mi in 42:29

16.3

MPH

203

Watts

581

Calories

Mini Mayhem

2.03 mi in 6:29

18.8

MPH

190

Watts

83

Calories
March 25, 2015

1.0

Miles

30

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:22

13.7

MPH

90

Watts

30

Calories
March 24, 2015

1.0

Miles

29

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:36

13.0

MPH

80

Watts

28

Calories
March 23, 2015

111.8

Miles

5,433

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 39:39

15.4

MPH

178

Watts

483

Calories

Drifters Peak

10.16 mi in 38:14

15.9

MPH

190

Watts

493

Calories

Drifters Peak

10.16 mi in 37:29

16.3

MPH

195

Watts

495

Calories

Drifters Peak

10.16 mi in 36:33

16.7

MPH

203

Watts

500

Calories

Drifters Peak

10.16 mi in 35:56

17.0

MPH

208

Watts

500

Calories

Drifters Peak

10.16 mi in 35:49

17.0

MPH

214

Watts

512

Calories

Drifters Peak

10.16 mi in 37:42

16.2

MPH

194

Watts

495

Calories

Drifters Peak

10.16 mi in 39:45

15.3

MPH

178

Watts

483

Calories

Drifters Peak

10.16 mi in 38:58

15.6

MPH

183

Watts

485

Calories

Drifters Peak

10.16 mi in 37:52

16.1

MPH

192

Watts

492

Calories

Drifters Peak

10.16 mi in 39:08

15.6

MPH

183

Watts

487

Calories
March 20, 2015

113.0

Miles

4,907

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 6:34

18.3

MPH

167

Watts

75

Calories

Expresso Speedway

1.00 mi in 3:15

18.5

MPH

172

Watts

38

Calories

Expresso Speedway

1.00 mi in 3:14

18.6

MPH

174

Watts

38

Calories

Expresso Speedway

1.00 mi in 3:11

18.8

MPH

180

Watts

39

Calories

Expresso Speedway

1.00 mi in 3:17

18.3

MPH

166

Watts

37

Calories

Expresso Speedway

1.00 mi in 3:33

16.9

MPH

137

Watts

34

Calories

Expresso Speedway

1.00 mi in 3:28

17.3

MPH

146

Watts

34

Calories

Campus Loop

2.03 mi in 6:44

18.1

MPH

178

Watts

81

Calories

Campus Loop

2.03 mi in 6:26

18.9

MPH

198

Watts

86

Calories

Campus Loop

2.03 mi in 6:15

19.5

MPH

217

Watts

90

Calories

Campus Loop

2.03 mi in 6:36

18.5

MPH

185

Watts

83

Calories

Campus Loop

2.03 mi in 6:24

19.0

MPH

201

Watts

87

Calories

Campus Loop

2.03 mi in 6:24

19.0

MPH

201

Watts

87

Calories

Campus Loop

2.03 mi in 6:04

20.1

MPH

227

Watts

91

Calories

Quicksilver

6.33 mi in 21:04

18.0

MPH

190

Watts

271

Calories

Billy Goat Falls

5.37 mi in 18:39

17.3

MPH

205

Watts

257

Calories

Broken Spoke

5.43 mi in 19:35

16.6

MPH

168

Watts

226

Calories

Moody Ambush

5.43 mi in 20:23

16.0

MPH

160

Watts

225

Calories

Farmers Bluff

6.91 mi in 23:30

17.6

MPH

187

Watts

298

Calories

Stump Puller

6.91 mi in 24:08

17.2

MPH

176

Watts

291

Calories

Apple Grinder

6.98 mi in 27:54

15.0

MPH

144

Watts

282

Calories

Stormy Hollow

7.44 mi in 27:49

16.0

MPH

175

Watts

332

Calories

Dragon Fire

5.00 mi in 16:29

18.2

MPH

185

Watts

207

Calories

Redwood Dash

1.50 mi in 4:25

20.4

MPH

224

Watts

66

Calories

Odyssey

7.60 mi in 29:54

15.3

MPH

167

Watts

343

Calories

Ironhorse Rush

6.01 mi in 20:32

17.6

MPH

204

Watts

281

Calories

Sunday Afternoon

6.98 mi in 26:08

16.0

MPH

162

Watts

292

Calories

Ravens Roost

7.22 mi in 26:07

16.6

MPH

185

Watts

327

Calories

City Express

4.53 mi in 17:59

15.1

MPH

210

Watts

253

Calories
March 19, 2015

1.0

Miles

29

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:20

13.8

MPH

88

Watts

29

Calories
March 18, 2015

103.6

Miles

4,603

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:15

18.5

MPH

173

Watts

38

Calories

Expresso Speedway

1.00 mi in 3:15

18.5

MPH

172

Watts

38

Calories

Expresso Speedway

1.00 mi in 3:10

18.9

MPH

182

Watts

39

Calories

Expresso Speedway

1.00 mi in 3:15

18.5

MPH

171

Watts

37

Calories

Expresso Speedway

1.00 mi in 3:15

18.5

MPH

172

Watts

38

Calories

Expresso Speedway

1.00 mi in 3:15

18.5

MPH

172

Watts

38

Calories

Expresso Speedway

1.00 mi in 3:15

18.5

MPH

174

Watts

38

Calories

Expresso Speedway

1.00 mi in 3:15

18.5

MPH

173

Watts

38

Calories

Expresso Speedway

1.00 mi in 3:15

18.5

MPH

172

Watts

38

Calories

Expresso Speedway

1.00 mi in 3:24

17.6

MPH

152

Watts

35

Calories

Expresso Speedway

1.00 mi in 3:23

17.7

MPH

156

Watts

36

Calories

Expresso Speedway

1.00 mi in 3:21

17.9

MPH

158

Watts

36

Calories

Campus Loop

2.03 mi in 6:56

17.6

MPH

165

Watts

78

Calories

Campus Loop

2.03 mi in 6:39

18.3

MPH

186

Watts

84

Calories

Bent Spoke

4.01 mi in 14:06

17.1

MPH

178

Watts

170

Calories

Billy Goat Falls

5.37 mi in 19:25

16.6

MPH

190

Watts

250

Calories

Wicked Workout

7.87 mi in 33:03

14.3

MPH

161

Watts

367

Calories

Savage Revenge

20.02 mi in 1:19:05

15.2

MPH

168

Watts

913

Calories

Savage Revenge

20.02 mi in 1:17:36

15.5

MPH

173

Watts

920

Calories

Savage Revenge

0.67 mi in 2:54

13.9

MPH

116

Watts

24

Calories

Savage Revenge

20.02 mi in 1:15:49

15.8

MPH

181

Watts

936

Calories

Redwood Dash

1.50 mi in 5:17

17.0

MPH

142

Watts

52

Calories

Odyssey

7.60 mi in 31:13

14.6

MPH

156

Watts

338

Calories
March 17, 2015

1.0

Miles

29

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:07

14.6

MPH

96

Watts

29

Calories
March 16, 2015

174.5

Miles

7,755

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:10

18.9

MPH

180

Watts

38

Calories

Expresso Speedway

1.00 mi in 3:04

19.6

MPH

193

Watts

40

Calories

Expresso Speedway

1.00 mi in 3:03

19.7

MPH

199

Watts

41

Calories

Expresso Speedway

1.00 mi in 3:01

19.9

MPH

204

Watts

41

Calories

Expresso Speedway

1.00 mi in 2:59

20.1

MPH

209

Watts

42

Calories

Expresso Speedway

1.00 mi in 3:16

18.4

MPH

168

Watts

37

Calories

Expresso Speedway

1.00 mi in 3:06

19.4

MPH

191

Watts

40

Calories

Expresso Speedway

1.00 mi in 3:12

18.8

MPH

178

Watts

38

Calories

Expresso Speedway

1.00 mi in 3:08

19.1

MPH

187

Watts

39

Calories

Expresso Speedway

1.00 mi in 3:14

18.6

MPH

171

Watts

37

Calories

Expresso Speedway

1.00 mi in 3:10

18.9

MPH

182

Watts

39

Calories

Expresso Speedway

1.00 mi in 3:13

18.7

MPH

174

Watts

38

Calories

Expresso Speedway

1.00 mi in 3:12

18.8

MPH

176

Watts

38

Calories

Expresso Speedway

1.00 mi in 3:06

19.4

MPH

190

Watts

40

Calories

Expresso Speedway

1.00 mi in 3:08

19.1

MPH

186

Watts

39

Calories

Expresso Speedway

1.00 mi in 3:09

19.0

MPH

186

Watts

39

Calories

Expresso Speedway

1.00 mi in 3:04

19.6

MPH

196

Watts

40

Calories

Expresso Speedway

1.00 mi in 3:19

18.1

MPH

161

Watts

36

Calories

Expresso Speedway

1.00 mi in 2:43

22.1

MPH

266

Watts

47

Calories

Expresso Speedway

2.00 mi in 6:24

18.8

MPH

176

Watts

77

Calories

Expresso Speedway

1.00 mi in 3:14

18.6

MPH

175

Watts

38

Calories

Expresso Speedway

1.00 mi in 3:25

17.6

MPH

151

Watts

35

Calories

Lost Trail

2.91 mi in 9:41

18.0

MPH

189

Watts

123

Calories

Billy Goat Falls

5.37 mi in 18:45

17.2

MPH

202

Watts

255

Calories

Billy Goat Falls

6.55 mi in 26:02

15.1

MPH

154

Watts

278

Calories

Vindicator

12.18 mi in 48:51

15.0

MPH

158

Watts

535

Calories

Gut Buster

11.03 mi in 44:31

14.9

MPH

171

Watts

522

Calories

Pyramid Mountain

13.51 mi in 48:07

16.8

MPH

171

Watts

565

Calories

Temple Ridge

13.50 mi in 46:57

17.3

MPH

182

Watts

582

Calories

Ascension

18.30 mi in 1:10:36

15.6

MPH

182

Watts

874

Calories

Savage Revenge

20.02 mi in 1:16:23

15.7

MPH

180

Watts

938

Calories

Dragon Fire

5.00 mi in 16:34

18.1

MPH

184

Watts

207

Calories

Odyssey

7.60 mi in 28:20

16.1

MPH

185

Watts

356

Calories

Thunderball

10.67 mi in 41:16

15.5

MPH

160

Watts

456

Calories

Grape Stomper

12.18 mi in 46:28

15.7

MPH

173

Watts

551

Calories

Lost Valley

11.87 mi in 45:22

15.7

MPH

190

Watts

585

Calories
March 15, 2015

1.0

Miles

29

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:06

14.6

MPH

98

Watts

29

Calories
March 13, 2015

98.1

Miles

4,553

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 10:50

16.6

MPH

133

Watts

102

Calories

Expresso Speedway

1.00 mi in 3:26

17.5

MPH

149

Watts

35

Calories

Expresso Speedway

1.00 mi in 2:52

20.9

MPH

235

Watts

44

Calories

Expresso Speedway

1.00 mi in 3:13

18.7

MPH

175

Watts

38

Calories

Expresso Speedway

1.00 mi in 3:28

17.3

MPH

147

Watts

35

Calories

Expresso Speedway

1.00 mi in 3:07

19.3

MPH

190

Watts

40

Calories

Expresso Speedway

1.00 mi in 3:06

19.4

MPH

190

Watts

40

Calories

Expresso Speedway

1.00 mi in 3:08

19.1

MPH

189

Watts

40

Calories

Expresso Speedway

1.00 mi in 3:06

19.4

MPH

192

Watts

40

Calories

Expresso Speedway

1.00 mi in 3:04

19.6

MPH

197

Watts

40

Calories

Expresso Speedway

1.00 mi in 2:53

20.8

MPH

230

Watts

44

Calories

Expresso Speedway

1.00 mi in 3:03

19.7

MPH

202

Watts

41

Calories

Expresso Speedway

1.00 mi in 3:05

19.5

MPH

194

Watts

40

Calories

Expresso Speedway

1.00 mi in 3:13

18.7

MPH

173

Watts

38

Calories

Expresso Speedway

1.00 mi in 3:07

19.3

MPH

189

Watts

39

Calories

Expresso Speedway

1.00 mi in 3:12

18.8

MPH

178

Watts

38

Calories

Expresso Speedway

1.00 mi in 3:07

19.3

MPH

189

Watts

40

Calories

Expresso Speedway

1.00 mi in 3:14

18.6

MPH

173

Watts

38

Calories

Expresso Speedway

1.00 mi in 2:46

21.7

MPH

252

Watts

45

Calories

Billy Goat Falls

5.37 mi in 20:23

15.8

MPH

175

Watts

243

Calories

Drifters Peak

10.16 mi in 43:01

14.2

MPH

155

Watts

462

Calories

Drifters Peak

10.16 mi in 40:53

14.9

MPH

174

Watts

486

Calories

Drifters Peak

10.16 mi in 40:45

15.0

MPH

174

Watts

484

Calories

Drifters Peak

10.16 mi in 41:09

14.8

MPH

170

Watts

480

Calories

Drifters Peak

10.16 mi in 35:36

17.1

MPH

223

Watts

529

Calories

Drifters Peak

10.16 mi in 33:57

18.0

MPH

236

Watts

532

Calories

Drifters Peak

10.16 mi in 37:28

16.3

MPH

196

Watts

495

Calories
March 12, 2015

55.7

Miles

2,293

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:04

17.0

MPH

137

Watts

68

Calories

Expresso Speedway

1.00 mi in 3:24

17.6

MPH

151

Watts

35

Calories

Expresso Speedway

1.00 mi in 3:19

18.1

MPH

161

Watts

36

Calories

Expresso Speedway

1.00 mi in 3:15

18.5

MPH

169

Watts

37

Calories

Expresso Speedway

1.00 mi in 3:12

18.8

MPH

175

Watts

38

Calories

Expresso Speedway

1.00 mi in 3:06

19.4

MPH

189

Watts

39

Calories

Expresso Speedway

1.00 mi in 3:00

20.0

MPH

204

Watts

41

Calories

Expresso Speedway

1.00 mi in 3:35

16.7

MPH

133

Watts

34

Calories

Expresso Speedway

1.00 mi in 3:26

17.5

MPH

147

Watts

35

Calories

Expresso Speedway

1.00 mi in 3:20

18.0

MPH

161

Watts

36

Calories

Expresso Speedway

1.00 mi in 3:17

18.3

MPH

166

Watts

37

Calories

Expresso Speedway

1.00 mi in 3:28

17.3

MPH

145

Watts

34

Calories

Expresso Speedway

2.00 mi in 6:33

18.3

MPH

167

Watts

75

Calories

Expresso Speedway

1.00 mi in 3:33

16.9

MPH

136

Watts

34

Calories

Expresso Speedway

1.00 mi in 2:59

20.1

MPH

213

Watts

42

Calories

Lost Trail

2.91 mi in 10:34

16.5

MPH

155

Watts

113

Calories

Bent Spoke

4.01 mi in 15:46

15.3

MPH

148

Watts

163

Calories

Billy Goat Falls

5.37 mi in 23:22

13.8

MPH

137

Watts

227

Calories

Drifters Peak

10.16 mi in 45:11

13.5

MPH

144

Watts

455

Calories

Redwood Dash

1.50 mi in 5:10

17.4

MPH

150

Watts

54

Calories

Lost Valley

11.93 mi in 52:58

13.5

MPH

149

Watts

552

Calories

Mini Mayhem

2.03 mi in 6:43

18.1

MPH

179

Watts

82

Calories
March 11, 2015

18.2

Miles

656

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:41

16.3

MPH

126

Watts

33

Calories

Expresso Speedway

1.00 mi in 3:25

17.6

MPH

150

Watts

35

Calories

Expresso Speedway

1.00 mi in 3:22

17.8

MPH

155

Watts

36

Calories

Expresso Speedway

1.00 mi in 3:20

18.0

MPH

160

Watts

36

Calories

Expresso Speedway

1.00 mi in 3:19

18.1

MPH

161

Watts

36

Calories

Expresso Speedway

1.00 mi in 3:16

18.4

MPH

168

Watts

37

Calories

Expresso Speedway

1.00 mi in 3:13

18.7

MPH

175

Watts

38

Calories

Expresso Speedway

1.00 mi in 3:08

19.1

MPH

187

Watts

39

Calories

Expresso Speedway

1.00 mi in 3:03

19.7

MPH

201

Watts

41

Calories

Expresso Speedway

1.00 mi in 3:28

17.3

MPH

146

Watts

34

Calories

Expresso Speedway

1.00 mi in 3:43

16.1

MPH

123

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:36

16.7

MPH

132

Watts

34

Calories

Lost Trail

2.91 mi in 12:00

14.6

MPH

118

Watts

102

Calories

Redwood Dash

1.50 mi in 5:13

17.3

MPH

146

Watts

53

Calories

Redwood Dash

1.50 mi in 5:09

17.5

MPH

151

Watts

54

Calories
March 10, 2015

153.6

Miles

6,793

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:45

21.8

MPH

257

Watts

46

Calories

Rolling Thunder

1.02 mi in 3:09

19.4

MPH

214

Watts

45

Calories

Lost Trail

2.91 mi in 9:58

17.5

MPH

177

Watts

121

Calories

Bent Spoke

4.01 mi in 13:33

17.8

MPH

194

Watts

177

Calories

Bent Spoke

4.01 mi in 13:53

17.3

MPH

184

Watts

174

Calories

Bent Spoke

4.01 mi in 14:45

16.3

MPH

162

Watts

164

Calories

Bent Spoke

4.01 mi in 16:00

15.0

MPH

137

Watts

155

Calories

Billy Goat Falls

5.37 mi in 19:46

16.3

MPH

188

Watts

253

Calories

Billy Goat Falls

5.37 mi in 21:18

15.1

MPH

162

Watts

238

Calories

Broken Spoke

5.43 mi in 21:20

15.3

MPH

145

Watts

216

Calories

Apple Grinder

6.98 mi in 25:58

16.1

MPH

161

Watts

289

Calories

Drifters Peak

10.16 mi in 39:08

15.6

MPH

182

Watts

486

Calories

Drifters Peak

10.16 mi in 40:24

15.1

MPH

170

Watts

472

Calories

Savage Revenge

20.02 mi in 1:17:45

15.4

MPH

175

Watts

930

Calories

Savage Revenge

20.02 mi in 1:21:51

14.7

MPH

160

Watts

905

Calories

Savage Revenge

20.02 mi in 1:24:44

14.2

MPH

149

Watts

882

Calories

Redwood Dash

1.50 mi in 4:34

19.7

MPH

207

Watts

63

Calories

Odyssey

7.60 mi in 29:57

15.2

MPH

172

Watts

352

Calories

Thunderball

10.67 mi in 40:38

15.8

MPH

165

Watts

461

Calories

Lost Valley

1.10 mi in 3:14

20.4

MPH

181

Watts

39

Calories

Ravens Roost

0.38 mi in 1:19

17.3

MPH

141

Watts

12

Calories

Ravens Roost

7.22 mi in 30:01

14.4

MPH

138

Watts

293

Calories
March 9, 2015

4.1

Miles

155

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 16:01

15.0

MPH

137

Watts

154

Calories
March 8, 2015

3.5

Miles

112

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:39

13.9

MPH

98

Watts

63

Calories

Redwood Dash

1.50 mi in 5:50

15.4

MPH

117

Watts

49

Calories
March 6, 2015

102.1

Miles

4,596

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 13:50

17.4

MPH

187

Watts

175

Calories

Bent Spoke

4.01 mi in 13:36

17.7

MPH

192

Watts

177

Calories

Bent Spoke

4.01 mi in 14:39

16.4

MPH

165

Watts

166

Calories

Stormy Hollow

7.44 mi in 27:58

16.0

MPH

176

Watts

335

Calories

Drifters Peak

10.16 mi in 42:58

14.2

MPH

159

Watts

471

Calories

Drifters Peak

10.16 mi in 37:32

16.2

MPH

197

Watts

500

Calories

Pyramid Mountain

13.51 mi in 49:47

16.3

MPH

162

Watts

556

Calories

Thunderball

10.67 mi in 39:23

16.3

MPH

176

Watts

473

Calories

Sunday Afternoon

6.98 mi in 25:43

16.3

MPH

167

Watts

296

Calories

Grape Stomper

12.18 mi in 46:38

15.7

MPH

174

Watts

555

Calories

Lost Valley

11.53 mi in 46:20

14.9

MPH

178

Watts

563

Calories

Ravens Roost

7.22 mi in 26:28

16.4

MPH

180

Watts

324

Calories
March 4, 2015

137.8

Miles

6,044

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:53

20.8

MPH

228

Watts

44

Calories

Bent Spoke

4.01 mi in 14:31

16.6

MPH

167

Watts

167

Calories

Bent Spoke

4.01 mi in 14:30

16.6

MPH

170

Watts

169

Calories

Bent Spoke

4.01 mi in 15:00

16.0

MPH

154

Watts

161

Calories

Bent Spoke

4.01 mi in 15:45

15.3

MPH

143

Watts

158

Calories

Billy Goat Falls

5.37 mi in 20:58

15.4

MPH

170

Watts

244

Calories

Apple Grinder

6.98 mi in 26:12

16.0

MPH

162

Watts

293

Calories

Drifters Peak

10.16 mi in 40:41

15.0

MPH

171

Watts

476

Calories

Temple Ridge

13.50 mi in 49:18

16.4

MPH

168

Watts

568

Calories

Savage Revenge

20.02 mi in 1:25:27

14.1

MPH

148

Watts

885

Calories

Savage Revenge

20.02 mi in 1:20:42

14.9

MPH

166

Watts

923

Calories

Savage Revenge

20.02 mi in 1:21:08

14.8

MPH

161

Watts

901

Calories

Odyssey

7.60 mi in 32:24

14.1

MPH

148

Watts

335

Calories

Thunderball

10.67 mi in 41:56

15.3

MPH

156

Watts

455

Calories

Ironhorse Rush

6.01 mi in 23:44

15.2

MPH

154

Watts

253

Calories
March 3, 2015

8.0

Miles

269

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:37

16.6

MPH

132

Watts

34

Calories

Rolling Thunder

1.02 mi in 4:02

15.2

MPH

121

Watts

35

Calories

Campus Loop

2.03 mi in 8:04

15.1

MPH

116

Watts

68

Calories

Redwood Dash

1.50 mi in 6:04

14.8

MPH

103

Watts

46

Calories

Rabbit Run

2.36 mi in 9:32

14.9

MPH

125

Watts

85

Calories
March 2, 2015

91.8

Miles

4,123

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 14:53

16.2

MPH

160

Watts

165

Calories

Billy Goat Falls

5.37 mi in 21:54

14.7

MPH

153

Watts

234

Calories

Drifters Peak

10.16 mi in 43:23

14.1

MPH

153

Watts

462

Calories

Outlaw Rock

10.27 mi in 46:05

13.4

MPH

141

Watts

456

Calories

Ascension

18.30 mi in 1:17:29

14.2

MPH

156

Watts

839

Calories

Savage Revenge

20.36 mi in 1:23:02

14.7

MPH

158

Watts

911

Calories

Odyssey

7.60 mi in 33:34

13.6

MPH

139

Watts

328

Calories

Camel Country

10.01 mi in 45:26

13.2

MPH

140

Watts

449

Calories

City Express

5.06 mi in 22:54

13.3

MPH

165

Watts

260

Calories

KOM: Legend of Big Wheel March 2015

KOM: Legend of Big Wheel March 2015

# 2

of 1,756 Riders

1,572

Points

Challenge Totals

March 30, 2015

141.26 Miles

6,861 Calories

0 Score

March 27, 2015

1.00 Miles

29 Calories

0 Score

March 26, 2015

82.76 Miles

3,867 Calories

0 Score

March 25, 2015

1.00 Miles

30 Calories

0 Score

March 24, 2015

1.00 Miles

28 Calories

0 Score

March 23, 2015

111.76 Miles

5,423 Calories

0 Score

March 20, 2015

111.85 Miles

4,850 Calories

0 Score

March 19, 2015

1.00 Miles

29 Calories

0 Score

March 18, 2015

103.14 Miles

4,580 Calories

0 Score

March 17, 2015

1.00 Miles

29 Calories

0 Score

March 16, 2015

173.69 Miles

7,726 Calories

0 Score

March 15, 2015

1.00 Miles

29 Calories

0 Score

March 13, 2015

97.49 Miles

4,529 Calories

0 Score

March 12, 2015

54.91 Miles

2,268 Calories

0 Score

March 11, 2015

17.91 Miles

641 Calories

0 Score

March 10, 2015

152.97 Miles

6,770 Calories

0 Score

March 9, 2015

4.01 Miles

154 Calories

0 Score

March 8, 2015

3.50 Miles

112 Calories

0 Score

March 6, 2015

KOM: Legend of Big Wheel
March 2015

KOM: Legend of Big Wheel
March 2015