Expressopocalypse Survivor
April 2015

Chuck Crow
YMCA - Greater Richmond - Powhatan
60-69
Chuck Crow
# 581 of 26,239
149 Miles
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Challenge Totals

Miles 149
Calories 5,141
Score 0

  • April 30, 2015

    7.52 Miles
    276 Calories
    0 Score
    Rides
    1.50 mi in 6:09
    6.02 mi in 24:05

  • April 29, 2015

    1.02 Miles
    35 Calories
    0 Score
    Rides
    1.02 mi in 4:19

  • April 28, 2015

    8.65 Miles
    285 Calories
    0 Score
    Rides
    2.36 mi in 9:45
    6.29 mi in 27:03

  • April 27, 2015

    2.03 Miles
    69 Calories
    0 Score
    Rides
    2.03 mi in 8:06

  • April 22, 2015

    8.09 Miles
    261 Calories
    0 Score
    Rides
    2.03 mi in 7:43
    6.06 mi in 23:06

  • April 21, 2015

    7.08 Miles
    236 Calories
    0 Score
    Rides
    7.08 mi in 32:51

  • April 20, 2015

    14.17 Miles
    484 Calories
    0 Score
    Rides
    8.12 mi in 36:55
    6.05 mi in 21:58

  • April 19, 2015

    6.52 Miles
    216 Calories
    0 Score
    Rides
    6.52 mi in 30:38

  • April 18, 2015

    23.16 Miles
    795 Calories
    0 Score
    Rides
    1.50 mi in 5:33
    6.03 mi in 21:27
    6.06 mi in 21:39
    6.02 mi in 22:13
    3.55 mi in 13:13

  • April 17, 2015

    12.21 Miles
    418 Calories
    0 Score
    Rides
    6.14 mi in 26:10
    6.07 mi in 24:47

  • April 16, 2015

    12.12 Miles
    408 Calories
    0 Score
    Rides
    6.07 mi in 25:38
    6.05 mi in 36:05

  • April 15, 2015

    1.02 Miles
    35 Calories
    0 Score
    Rides
    1.02 mi in 4:20

  • April 14, 2015

    19.37 Miles
    672 Calories
    0 Score
    Rides
    1.02 mi in 4:21
    6.05 mi in 22:39
    6.10 mi in 25:40
    6.20 mi in 26:35

  • April 13, 2015

    2.03 Miles
    75 Calories
    0 Score
    Rides
    2.03 mi in 10:29

  • April 12, 2015

    7.47 Miles
    244 Calories
    0 Score
    Rides
    1.02 mi in 4:00
    2.03 mi in 8:37
    4.42 mi in 17:42

  • April 11, 2015

    1.02 Miles
    36 Calories
    0 Score
    Rides
    1.02 mi in 3:59

  • April 2, 2015

    15.61 Miles
    548 Calories
    0 Score
    Rides
    1.00 mi in 4:18
    6.09 mi in 29:26
    1.03 mi in 3:54
    2.03 mi in 7:45
    4.83 mi in 25:00
    0.63 mi in 2:17
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