Expressopocalypse Survivor
April 2015

Bob Laurentz
YMCA - Tompkins County
60-69
Bob Laurentz
# 5,578 of 26,239
36 Miles
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Challenge Totals

Miles 36
Calories 1,480
Score 0

  • April 27, 2015

    3.36 Miles
    140 Calories
    0 Score
    Rides
    1.00 mi in 3:59
    2.36 mi in 7:14

  • April 26, 2015

    3.03 Miles
    118 Calories
    0 Score
    Rides
    1.00 mi in 4:30
    2.03 mi in 6:15

  • April 24, 2015

    5.38 Miles
    215 Calories
    0 Score
    Rides
    1.00 mi in 2:58
    1.00 mi in 4:09
    1.02 mi in 3:39
    2.36 mi in 7:47

  • April 21, 2015

    6.37 Miles
    282 Calories
    0 Score
    Rides
    1.00 mi in 4:49
    5.37 mi in 19:34

  • April 17, 2015

    3.36 Miles
    133 Calories
    0 Score
    Rides
    1.00 mi in 4:09
    2.36 mi in 7:37

  • April 13, 2015

    2.50 Miles
    97 Calories
    0 Score
    Rides
    1.00 mi in 4:23
    1.50 mi in 4:19

  • April 10, 2015

    3.36 Miles
    136 Calories
    0 Score
    Rides
    1.00 mi in 4:05
    2.36 mi in 7:26

  • April 8, 2015

    3.03 Miles
    120 Calories
    0 Score
    Rides
    1.00 mi in 4:46
    2.03 mi in 6:10

  • April 6, 2015

    2.02 Miles
    83 Calories
    0 Score
    Rides
    1.00 mi in 3:37
    1.02 mi in 3:02

  • April 1, 2015

    3.36 Miles
    139 Calories
    0 Score
    Rides
    1.00 mi in 4:26
    2.36 mi in 7:08
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