Tom Branning - Expressopocalypse Survivor

Expressopocalypse Survivor
April 2015

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Expressopocalypse Survivor
April 2015

Tom Branning

City of Carrollton - Rosemeade Recreation Center 50-59

50-59

# 10 of 775

172 Miles

# 10

of 775 Riders

172

Miles

Challenge Totals

Miles	172
Calories	7,053
Score	0

Timeline

April 27, 2015

14.00 Miles

546 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:30

1

3:30

1

17.1

36

152

102

Expresso Speedway

1.00 mi in 3:25

1

3:25

1

17.6

37

161

111

Expresso Speedway

1.00 mi in 3:21

1

3:21

1

17.9

38

168

115

Expresso Speedway

1.00 mi in 3:22

1

3:22

1

17.8

38

168

113

Expresso Speedway

1.00 mi in 3:26

1

3:26

1

17.5

37

161

112

Expresso Speedway

1.00 mi in 3:28

1

3:28

1

17.3

37

156

109

Dragon Fire

5.00 mi in 17:47

1

17:47

5

16.9

201

164

117

Redwood Dash

1.50 mi in 4:55

1

4:55

1.5

18.3

61

185

121

Redwood Dash

1.50 mi in 4:58

1

4:58

1.5

18.1

61

179

115
April 25, 2015

12.05 Miles

499 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:24

1

3:24

1

17.6

38

164

107

Expresso Speedway

1.00 mi in 3:37

1

3:37

1

16.6

37

146

119

Quicksilver

7.05 mi in 25:22

1.11

25:22

7.05

16.7

303

175

129

Redwood Dash

1.50 mi in 4:55

1

4:55

1.5

18.3

60

183

123

Redwood Dash

1.50 mi in 4:56

1

4:56

1.5

18.2

61

185

124
April 24, 2015

16.00 Miles

645 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:28

1

3:28

1

17.3

37

159

99

Expresso Speedway

1.00 mi in 3:16

1

3:16

1

18.4

39

179

114

Expresso Speedway

1.00 mi in 3:23

1

3:23

1

17.7

38

166

128

Expresso Speedway

1.00 mi in 3:27

1

3:27

1

17.4

37

161

121

Expresso Speedway

1.00 mi in 3:20

1

3:20

1

18.0

39

172

123

Dragon Fire

5.00 mi in 16:58

1

16:58

5

17.7

211

183

131

Redwood Dash

1.50 mi in 4:29

1

4:29

1.5

20.1

68

229

131

Redwood Dash

1.50 mi in 5:09

1

5:09

1.5

17.5

58

164

127

Redwood Dash

1.50 mi in 4:58

1

4:58

1.5

18.1

61

180

133

Redwood Dash

1.50 mi in 5:16

1

5:16

1.5

17.1

56

156

124
April 23, 2015

14.08 Miles

557 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:26

1

3:26

1

17.5

38

163

99

Expresso Speedway

1.00 mi in 3:20

1

3:20

1

18.0

39

172

111

Expresso Speedway

1.00 mi in 3:26

1

3:26

1

17.5

38

162

143

Expresso Speedway

1.00 mi in 3:32

1

3:32

1

17.0

37

148

129

Expresso Speedway

1.00 mi in 3:33

1

3:33

1

16.9

37

148

86

Expresso Speedway

1.00 mi in 3:40

1

3:40

1

16.4

35

137

131

Rolling Thunder

1.02 mi in 3:37

1

3:37

1.02

16.9

41

165

119

Campus Loop

2.03 mi in 6:50

1

6:50

2.03

17.8

84

182

120

Campus Loop

2.03 mi in 6:16

1

6:16

2.03

19.4

92

222

157

Redwood Dash

1.50 mi in 5:00

1

5:00

1.5

18.0

61

177

127

Redwood Dash

1.50 mi in 5:16

1

5:16

1.5

17.1

56

155

136
April 22, 2015

13.94 Miles

563 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:27

1

3:27

1

17.4

37

158

103

Expresso Speedway

1.00 mi in 3:20

1

3:20

1

18.0

38

171

111

Expresso Speedway

1.00 mi in 3:20

1

3:20

1

18.0

39

173

116

Expresso Speedway

1.00 mi in 3:19

1

3:19

1

18.1

39

176

120

Rolling Thunder

1.02 mi in 3:20

1

3:20

1.02

18.4

44

201

121

Fruitdale

4.42 mi in 14:53

1

14:53

4.42

17.8

181

178

125

Redwood Dash

1.50 mi in 4:52

1

4:52

1.5

18.5

61

189

117

Redwood Dash

1.50 mi in 4:56

1

4:56

1.5

18.2

60

182

122

Redwood Dash

1.50 mi in 4:49

1

4:49

1.5

18.7

63

195

124
April 21, 2015

16.76 Miles

666 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:24

1

3:24

1

17.6

38

164

105

Expresso Speedway

1.00 mi in 3:19

1

3:19

1

18.1

39

173

114

Expresso Speedway

1.00 mi in 3:23

1

3:23

1

17.7

37

164

113

Expresso Speedway

1.00 mi in 3:24

1

3:24

1

17.6

38

165

113

Expresso Speedway

1.00 mi in 3:21

1

3:21

1

17.9

38

169

113

Expresso Speedway

1.00 mi in 3:21

1

3:21

1

17.9

38

170

114

Rolling Thunder

1.02 mi in 3:33

1

3:33

1.02

17.2

42

172

112

Coastal Run

3.37 mi in 11:53

1

11:53

3.37

17.0

138

171

116

Coastal Run

3.37 mi in 11:45

1

11:45

3.37

17.2

140

175

118

Redwood Dash

1.50 mi in 5:03

1

5:03

1.5

17.8

59

171

116

Redwood Dash

1.50 mi in 5:07

1

5:07

1.5

17.6

59

168

115
April 20, 2015

15.81 Miles

648 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:20

1

3:20

1

18.0

39

172

99

Expresso Speedway

1.00 mi in 3:20

1

3:20

1

18.0

38

171

108

Expresso Speedway

1.00 mi in 3:20

1

3:20

1

18.0

39

172

117

Expresso Speedway

1.00 mi in 3:29

1

3:29

1

17.2

36

154

110

Rolling Thunder

1.02 mi in 3:27

1

3:27

1.02

17.7

42

184

112

Coastal Run

3.37 mi in 10:34

1

10:34

3.37

19.1

156

223

131

Fruitdale

4.42 mi in 14:56

1

14:56

4.42

17.8

178

174

117

Redwood Dash

1.50 mi in 4:55

1

4:55

1.5

18.3

60

183

113

Redwood Dash

1.50 mi in 5:07

1

5:07

1.5

17.6

59

168

116
April 18, 2015

9.00 Miles

362 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:10

1

3:10

1

18.9

41

194

113

Expresso Speedway

1.00 mi in 3:15

1

3:15

1

18.5

40

182

116

Expresso Speedway

1.00 mi in 3:17

1

3:17

1

18.3

39

179

117

Expresso Speedway

1.00 mi in 3:13

1

3:13

1

18.7

40

187

126

Expresso Speedway

1.00 mi in 3:23

1

3:23

1

17.7

38

169

118

Expresso Speedway

1.00 mi in 3:20

1

3:20

1

18.0

39

173

120

Redwood Dash

1.50 mi in 4:35

1

4:35

1.5

19.6

66

217

131

Redwood Dash

1.50 mi in 5:04

1

5:04

1.5

17.8

59

170

118
April 16, 2015

12.03 Miles

497 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:16

1

3:16

1

18.4

40

181

109

Expresso Speedway

1.00 mi in 3:07

1

3:07

1

19.3

42

200

118

Expresso Speedway

1.00 mi in 3:25

1

3:25

1

17.6

38

166

135

Expresso Speedway

1.00 mi in 3:23

1

3:23

1

17.7

38

165

131

Expresso Speedway

1.00 mi in 3:31

1

3:31

1

17.1

36

151

124

Campus Loop

2.03 mi in 7:20

1

7:20

2.03

16.6

78

154

126

Dragon Fire

5.00 mi in 15:59

1

15:59

5

18.8

225

210

143
April 14, 2015

11.90 Miles

477 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:26

1

3:26

1

17.5

37

161

106

Expresso Speedway

1.00 mi in 3:17

1

3:17

1

18.3

39

178

114

Expresso Speedway

1.00 mi in 3:18

1

3:18

1

18.2

39

178

115

Expresso Speedway

1.00 mi in 3:29

1

3:29

1

17.2

37

157

114

Expresso Speedway

1.00 mi in 3:29

1

3:29

1

17.2

36

154

114

Campus Loop

2.03 mi in 6:59

1

6:59

2.03

17.4

83

175

116

Coastal Run

3.37 mi in 11:21

1

11:21

3.37

17.8

146

190

123

Redwood Dash

1.50 mi in 4:56

1

4:56

1.5

18.2

60

180

121
April 11, 2015

11.53 Miles

458 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:22

1

3:22

1

17.8

38

167

103

Expresso Speedway

1.00 mi in 3:15

1

3:15

1

18.5

40

184

119

Expresso Speedway

1.00 mi in 3:16

1

3:16

1

18.4

39

180

121

Expresso Speedway

1.00 mi in 3:20

1

3:20

1

18.0

39

172

122

Expresso Speedway

1.00 mi in 3:33

1

3:33

1

16.9

37

148

113

Campus Loop

2.03 mi in 6:48

1

6:48

2.03

17.9

86

186

119

Redwood Dash

1.50 mi in 4:47

1

4:47

1.5

18.8

63

196

116

Redwood Dash

1.50 mi in 4:58

1

4:58

1.5

18.1

61

180

123

Redwood Dash

1.50 mi in 5:14

1

5:14

1.5

17.2

57

158

118
April 8, 2015

11.95 Miles

491 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:17

1

3:17

1

18.3

39

177

100

Expresso Speedway

1.00 mi in 3:15

1

3:15

1

18.5

40

181

110

Expresso Speedway

1.00 mi in 3:25

1

3:25

1

17.6

38

166

118

Expresso Speedway

1.00 mi in 3:23

1

3:23

1

17.7

38

166

119

Campus Loop

2.03 mi in 6:50

1

6:50

2.03

17.8

85

184

120

Fruitdale

4.42 mi in 14:06

1

14:06

4.42

18.8

189

200

125

Redwood Dash

1.50 mi in 4:48

1

4:48

1.5

18.8

62

192

119
April 6, 2015

11.05 Miles

393 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:26

1

3:26

1

17.5

35

148

112

Expresso Speedway

2.00 mi in 6:45

2

6:45

2

17.8

72

156

123

Expresso Speedway

1.00 mi in 3:28

1

3:28

1

17.3

34

144

119

Expresso Speedway

1.00 mi in 3:31

1

3:31

1

17.1

34

141

116

Rolling Thunder

1.02 mi in 3:42

1

3:42

1.02

16.5

38

147

0

Campus Loop

2.03 mi in 7:17

1

7:17

2.03

16.7

74

145

116

Redwood Dash

1.50 mi in 5:13

1

5:13

1.5

17.3

54

148

123

Redwood Dash

1.50 mi in 5:15

1

5:15

1.5

17.1

53

147

116
April 27, 2015

14.1

Miles

552

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:30

17.1

MPH

152

Watts

36

Calories

Expresso Speedway

1.00 mi in 3:25

17.6

MPH

161

Watts

37

Calories

Expresso Speedway

1.00 mi in 3:21

17.9

MPH

168

Watts

38

Calories

Expresso Speedway

1.00 mi in 3:22

17.8

MPH

168

Watts

38

Calories

Expresso Speedway

1.00 mi in 3:26

17.5

MPH

161

Watts

37

Calories

Expresso Speedway

1.00 mi in 3:28

17.3

MPH

156

Watts

37

Calories

Dragon Fire

5.00 mi in 17:47

16.9

MPH

164

Watts

201

Calories

Redwood Dash

1.50 mi in 4:55

18.3

MPH

185

Watts

61

Calories

Redwood Dash

1.50 mi in 4:58

18.1

MPH

179

Watts

61

Calories
April 25, 2015

12.1

Miles

501

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:24

17.6

MPH

164

Watts

38

Calories

Expresso Speedway

1.00 mi in 3:37

16.6

MPH

146

Watts

37

Calories

Quicksilver

7.05 mi in 25:22

16.7

MPH

175

Watts

303

Calories

Redwood Dash

1.50 mi in 4:55

18.3

MPH

183

Watts

60

Calories

Redwood Dash

1.50 mi in 4:56

18.2

MPH

185

Watts

61

Calories
April 24, 2015

16.1

Miles

657

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:28

17.3

MPH

159

Watts

37

Calories

Expresso Speedway

1.00 mi in 3:16

18.4

MPH

179

Watts

39

Calories

Expresso Speedway

1.00 mi in 3:23

17.7

MPH

166

Watts

38

Calories

Expresso Speedway

1.00 mi in 3:27

17.4

MPH

161

Watts

37

Calories

Expresso Speedway

1.00 mi in 3:20

18.0

MPH

172

Watts

39

Calories

Dragon Fire

5.00 mi in 16:58

17.7

MPH

183

Watts

211

Calories

Redwood Dash

1.50 mi in 4:29

20.1

MPH

229

Watts

68

Calories

Redwood Dash

1.50 mi in 5:09

17.5

MPH

164

Watts

58

Calories

Redwood Dash

1.50 mi in 4:58

18.1

MPH

180

Watts

61

Calories

Redwood Dash

1.50 mi in 5:16

17.1

MPH

156

Watts

56

Calories
April 23, 2015

14.2

Miles

567

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:26

17.5

MPH

163

Watts

38

Calories

Expresso Speedway

1.00 mi in 3:20

18.0

MPH

172

Watts

39

Calories

Expresso Speedway

1.00 mi in 3:26

17.5

MPH

162

Watts

38

Calories

Expresso Speedway

1.00 mi in 3:32

17.0

MPH

148

Watts

37

Calories

Expresso Speedway

1.00 mi in 3:33

16.9

MPH

148

Watts

37

Calories

Expresso Speedway

1.00 mi in 3:40

16.4

MPH

137

Watts

35

Calories

Rolling Thunder

1.02 mi in 3:37

16.9

MPH

165

Watts

41

Calories

Campus Loop

2.03 mi in 6:50

17.8

MPH

182

Watts

84

Calories

Campus Loop

2.03 mi in 6:16

19.4

MPH

222

Watts

92

Calories

Redwood Dash

1.50 mi in 5:00

18.0

MPH

177

Watts

61

Calories

Redwood Dash

1.50 mi in 5:16

17.1

MPH

155

Watts

56

Calories
April 22, 2015

14.1

Miles

576

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:27

17.4

MPH

158

Watts

37

Calories

Expresso Speedway

1.00 mi in 3:20

18.0

MPH

171

Watts

38

Calories

Expresso Speedway

1.00 mi in 3:20

18.0

MPH

173

Watts

39

Calories

Expresso Speedway

1.00 mi in 3:19

18.1

MPH

176

Watts

39

Calories

Rolling Thunder

1.02 mi in 3:20

18.4

MPH

201

Watts

44

Calories

Fruitdale

4.42 mi in 14:53

17.8

MPH

178

Watts

181

Calories

Redwood Dash

1.50 mi in 4:52

18.5

MPH

189

Watts

61

Calories

Redwood Dash

1.50 mi in 4:56

18.2

MPH

182

Watts

60

Calories

Redwood Dash

1.50 mi in 4:49

18.7

MPH

195

Watts

63

Calories
April 21, 2015

17.2

Miles

691

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:24

17.6

MPH

164

Watts

38

Calories

Expresso Speedway

1.00 mi in 3:19

18.1

MPH

173

Watts

39

Calories

Expresso Speedway

1.00 mi in 3:23

17.7

MPH

164

Watts

37

Calories

Expresso Speedway

1.00 mi in 3:24

17.6

MPH

165

Watts

38

Calories

Expresso Speedway

1.00 mi in 3:21

17.9

MPH

169

Watts

38

Calories

Expresso Speedway

1.00 mi in 3:21

17.9

MPH

170

Watts

38

Calories

Rolling Thunder

1.02 mi in 3:33

17.2

MPH

172

Watts

42

Calories

Coastal Run

3.37 mi in 11:53

17.0

MPH

171

Watts

138

Calories

Coastal Run

3.37 mi in 11:45

17.2

MPH

175

Watts

140

Calories

Redwood Dash

1.50 mi in 5:03

17.8

MPH

171

Watts

59

Calories

Redwood Dash

1.50 mi in 5:07

17.6

MPH

168

Watts

59

Calories
April 20, 2015

16.2

Miles

663

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:20

18.0

MPH

172

Watts

39

Calories

Expresso Speedway

1.00 mi in 3:20

18.0

MPH

171

Watts

38

Calories

Expresso Speedway

1.00 mi in 3:20

18.0

MPH

172

Watts

39

Calories

Expresso Speedway

1.00 mi in 3:29

17.2

MPH

154

Watts

36

Calories

Rolling Thunder

1.02 mi in 3:27

17.7

MPH

184

Watts

42

Calories

Coastal Run

3.37 mi in 10:34

19.1

MPH

223

Watts

156

Calories

Fruitdale

4.42 mi in 14:56

17.8

MPH

174

Watts

178

Calories

Redwood Dash

1.50 mi in 4:55

18.3

MPH

183

Watts

60

Calories

Redwood Dash

1.50 mi in 5:07

17.6

MPH

168

Watts

59

Calories
April 18, 2015

9.1

Miles

367

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:10

18.9

MPH

194

Watts

41

Calories

Expresso Speedway

1.00 mi in 3:15

18.5

MPH

182

Watts

40

Calories

Expresso Speedway

1.00 mi in 3:17

18.3

MPH

179

Watts

39

Calories

Expresso Speedway

1.00 mi in 3:13

18.7

MPH

187

Watts

40

Calories

Expresso Speedway

1.00 mi in 3:23

17.7

MPH

169

Watts

38

Calories

Expresso Speedway

1.00 mi in 3:20

18.0

MPH

173

Watts

39

Calories

Redwood Dash

1.50 mi in 4:35

19.6

MPH

217

Watts

66

Calories

Redwood Dash

1.50 mi in 5:04

17.8

MPH

170

Watts

59

Calories
April 16, 2015

12.1

Miles

503

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:16

18.4

MPH

181

Watts

40

Calories

Expresso Speedway

1.00 mi in 3:07

19.3

MPH

200

Watts

42

Calories

Expresso Speedway

1.00 mi in 3:25

17.6

MPH

166

Watts

38

Calories

Expresso Speedway

1.00 mi in 3:23

17.7

MPH

165

Watts

38

Calories

Expresso Speedway

1.00 mi in 3:31

17.1

MPH

151

Watts

36

Calories

Campus Loop

2.03 mi in 7:20

16.6

MPH

154

Watts

78

Calories

Dragon Fire

5.00 mi in 15:59

18.8

MPH

210

Watts

225

Calories
April 14, 2015

12.1

Miles

488

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:26

17.5

MPH

161

Watts

37

Calories

Expresso Speedway

1.00 mi in 3:17

18.3

MPH

178

Watts

39

Calories

Expresso Speedway

1.00 mi in 3:18

18.2

MPH

178

Watts

39

Calories

Expresso Speedway

1.00 mi in 3:29

17.2

MPH

157

Watts

37

Calories

Expresso Speedway

1.00 mi in 3:29

17.2

MPH

154

Watts

36

Calories

Campus Loop

2.03 mi in 6:59

17.4

MPH

175

Watts

83

Calories

Coastal Run

3.37 mi in 11:21

17.8

MPH

190

Watts

146

Calories

Redwood Dash

1.50 mi in 4:56

18.2

MPH

180

Watts

60

Calories
April 11, 2015

11.6

Miles

469

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:22

17.8

MPH

167

Watts

38

Calories

Expresso Speedway

1.00 mi in 3:15

18.5

MPH

184

Watts

40

Calories

Expresso Speedway

1.00 mi in 3:16

18.4

MPH

180

Watts

39

Calories

Expresso Speedway

1.00 mi in 3:20

18.0

MPH

172

Watts

39

Calories

Expresso Speedway

1.00 mi in 3:33

16.9

MPH

148

Watts

37

Calories

Campus Loop

2.03 mi in 6:48

17.9

MPH

186

Watts

86

Calories

Redwood Dash

1.50 mi in 4:47

18.8

MPH

196

Watts

63

Calories

Redwood Dash

1.50 mi in 4:58

18.1

MPH

180

Watts

61

Calories

Redwood Dash

1.50 mi in 5:14

17.2

MPH

158

Watts

57

Calories
April 8, 2015

12.1

Miles

499

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:17

18.3

MPH

177

Watts

39

Calories

Expresso Speedway

1.00 mi in 3:15

18.5

MPH

181

Watts

40

Calories

Expresso Speedway

1.00 mi in 3:25

17.6

MPH

166

Watts

38

Calories

Expresso Speedway

1.00 mi in 3:23

17.7

MPH

166

Watts

38

Calories

Campus Loop

2.03 mi in 6:50

17.8

MPH

184

Watts

85

Calories

Fruitdale

4.42 mi in 14:06

18.8

MPH

200

Watts

189

Calories

Redwood Dash

1.50 mi in 4:48

18.8

MPH

192

Watts

62

Calories
April 6, 2015

11.1

Miles

400

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:26

17.5

MPH

148

Watts

35

Calories

Expresso Speedway

2.00 mi in 6:45

17.8

MPH

156

Watts

72

Calories

Expresso Speedway

1.00 mi in 3:28

17.3

MPH

144

Watts

34

Calories

Expresso Speedway

1.00 mi in 3:31

17.1

MPH

141

Watts

34

Calories

Rolling Thunder

1.02 mi in 3:42

16.5

MPH

147

Watts

38

Calories

Campus Loop

2.03 mi in 7:17

16.7

MPH

145

Watts

74

Calories

Redwood Dash

1.50 mi in 5:13

17.3

MPH

148

Watts

54

Calories

Redwood Dash

1.50 mi in 5:15

17.1

MPH

147

Watts

53

Calories

Expressopocalypse Survivor April 2015

Expressopocalypse Survivor April 2015

# 10

of 775 Riders

172

Miles

Challenge Totals

April 27, 2015

14.00 Miles

546 Calories

0 Score

April 25, 2015

12.05 Miles

499 Calories

0 Score

April 24, 2015

16.00 Miles

645 Calories

0 Score

April 23, 2015

14.08 Miles

557 Calories

0 Score

April 22, 2015

13.94 Miles

563 Calories

0 Score

April 21, 2015

16.76 Miles

666 Calories

0 Score

April 20, 2015

15.81 Miles

648 Calories

0 Score

April 18, 2015

9.00 Miles

362 Calories

0 Score

April 16, 2015

12.03 Miles

497 Calories

0 Score

April 14, 2015

11.90 Miles

477 Calories

0 Score

April 11, 2015

11.53 Miles

458 Calories

0 Score

April 8, 2015

11.95 Miles

491 Calories

0 Score

April 6, 2015

11.05 Miles

393 Calories

0 Score

April 27, 2015

14.1

552

0

April 25, 2015

12.1

501

0

April 24, 2015

16.1

657

0

April 23, 2015

14.2

567

0

April 22, 2015

14.1

576

0

April 21, 2015

Expressopocalypse Survivor
April 2015

Expressopocalypse Survivor
April 2015