Bob Teutsch - Expressopocalypse Survivor

Expressopocalypse Survivor
April 2015

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Expressopocalypse Survivor
April 2015

Bob Teutsch

Front Porch - Carlsbad by the Sea 80-89

80-89

# 4 of 343

128 Miles

# 4

of 343 Riders

128

Miles

Challenge Totals

Miles	128
Calories	4,156
Score	0

Timeline

April 30, 2015

5.06 Miles

146 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 11:34

1

11:34

1

5.2

30

20

87

Campus Loop

2.03 mi in 20:05

1

20:05

2.03

6.1

57

24

92

Mini Mayhem

2.03 mi in 21:49

1

21:49

2.03

5.6

59

22

90
April 29, 2015

3.03 Miles

103 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 8:50

1

8:50

1

6.8

24

23

96

Campus Loop

2.03 mi in 30:26

1

30:26

2.03

4.0

78

19

114
April 28, 2015

8.09 Miles

236 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 9:57

1

9:57

1

6.0

28

23

185

Expresso Speedway

1.00 mi in 11:51

1

11:51

1

5.1

31

21

113

Campus Loop

2.03 mi in 17:53

1

17:53

2.03

6.8

53

26

101

Campus Loop

2.03 mi in 26:06

1

26:06

2.03

4.7

69

21

113

Mini Mayhem

2.03 mi in 19:37

1

19:37

2.03

6.2

55

24

95
April 27, 2015

5.89 Miles

171 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 24:03

2

24:03

2

5.0

64

21

90

Expresso Speedway

1.00 mi in 9:25

1

9:25

1

6.4

27

24

103

Campus Loop

2.03 mi in 17:58

1

17:58

2.03

6.8

54

27

99

Fruitdale (Timed)

0.86 mi in 10:00

1

10:00

0.86

5.2

26

20

88
April 25, 2015

5.03 Miles

144 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 12:53

1

12:53

1

4.7

33

19

121

Expresso Speedway

2.00 mi in 19:27

2

19:27

2

6.2

54

23

117

Campus Loop

2.03 mi in 20:30

1

20:30

2.03

5.9

57

23

91
April 24, 2015

1.00 Miles

36 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 14:30

1

14:30

1

4.1

36

19

115
April 23, 2015

7.79 Miles

217 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 8:23

1

8:23

1

7.2

23

24

110

Expresso Speedway

1.00 mi in 9:08

1

9:08

1

6.6

25

23

89

Expresso Speedway

1.00 mi in 8:27

1

8:27

1

7.1

23

24

90

Expresso Speedway

1.00 mi in 13:01

1

13:01

1

4.6

33

19

82

Rolling Thunder

1.02 mi in 10:03

1

10:03

1.02

6.1

29

25

99

Campus Loop

2.03 mi in 21:35

1

21:35

2.03

5.6

58

22

85

Fruitdale (Timed)

0.74 mi in 10:00

1

10:00

0.74

4.4

25

18

82
April 22, 2015

2.00 Miles

73 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 14:44

1

14:44

1

4.1

37

19

77

Expresso Speedway

1.00 mi in 14:45

1

14:45

1

4.1

37

19

0
April 21, 2015

5.06 Miles

150 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 9:07

1

9:07

1

6.6

24

23

94

Campus Loop

2.03 mi in 20:30

1

20:30

2.03

5.9

60

25

99

Campus Loop

2.03 mi in 24:17

1

24:17

2.03

5.0

65

21

92
April 20, 2015

1.00 Miles

25 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 8:56

1

8:56

1

6.7

25

24

97
April 19, 2015

3.03 Miles

76 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 8:24

1

8:24

1

7.1

24

25

94

Campus Loop

2.03 mi in 17:56

1

17:56

2.03

6.8

52

25

111
April 18, 2015

5.33 Miles

144 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 9:46

1

9:46

1

6.1

26

22

93

Expresso Speedway

2.00 mi in 18:39

2

18:39

2

6.4

51

22

95

Campus Loop

2.03 mi in 18:26

1

18:26

2.03

6.6

55

26

120

Expresso Speedway (Timed)

0.30 mi in 5:00

1

5:00

0.3

3.6

12

18

165
April 17, 2015

3.03 Miles

99 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 11:47

1

11:47

1

5.1

30

20

92

Campus Loop

2.03 mi in 24:53

1

24:53

2.03

4.9

69

22

93
April 16, 2015

4.03 Miles

107 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 11:12

1

11:12

1

5.4

29

21

128

Expresso Speedway

1.00 mi in 8:40

1

8:40

1

6.9

24

23

89

Campus Loop

2.03 mi in 18:23

1

18:23

2.03

6.6

54

25

109
April 15, 2015

2.00 Miles

60 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 8:57

1

8:57

1

6.7

25

24

98

Mini Mayhem

1.00 mi in 14:11

0.49

14:11

1

4.2

35

18

83
April 14, 2015

4.03 Miles

107 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 19:19

2

19:19

2

6.2

52

22

97

Campus Loop

2.03 mi in 18:57

1

18:57

2.03

6.4

54

25

99
April 12, 2015

3.03 Miles

82 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 9:31

1

9:31

1

6.3

26

22

108

Campus Loop

2.03 mi in 20:00

1

20:00

2.03

6.1

56

23

97
April 11, 2015

1.92 Miles

51 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 8:49

1

8:49

1

6.8

24

23

129

Expresso Speedway (Timed)

0.43 mi in 5:00

1

5:00

0.43

5.2

13

20

120

Expresso Speedway (Timed)

0.49 mi in 5:00

1

5:00

0.49

5.9

13

21

107
April 10, 2015

6.03 Miles

157 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 8:53

1

8:53

1

6.8

24

23

107

Expresso Speedway

1.00 mi in 9:31

1

9:31

1

6.3

26

22

96

Expresso Speedway

1.00 mi in 8:49

1

8:49

1

6.8

24

23

109

Expresso Speedway

1.00 mi in 9:57

1

9:57

1

6.0

28

23

95

Mini Mayhem

2.03 mi in 19:31

1

19:31

2.03

6.2

55

24

92
April 9, 2015

6.02 Miles

176 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 19:50

2

19:50

2

6.1

54

21

90

Expresso Speedway

1.00 mi in 11:51

1

11:51

1

5.1

30

20

82

Expresso Speedway

1.00 mi in 10:12

1

10:12

1

5.9

27

21

92

Expresso Speedway

1.00 mi in 9:23

1

9:23

1

6.4

25

22

104

Rolling Thunder

1.02 mi in 15:05

1

15:05

1.02

4.1

40

21

81
April 8, 2015

2.03 Miles

55 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 19:22

1

19:22

2.03

6.3

55

24

98
April 7, 2015

7.11 Miles

212 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 11:33

1

11:33

1.02

5.3

31

22

88

Campus Loop

2.03 mi in 20:57

1

20:57

2.03

5.8

58

23

86

Campus Loop

2.03 mi in 22:47

1

22:47

2.03

5.3

64

23

100

Mini Mayhem

2.03 mi in 21:48

1

21:48

2.03

5.6

59

22

86
April 6, 2015

5.31 Miles

184 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 9:37

1

9:37

1

6.2

25

21

95

Campus Loop

0.28 mi in 4:49

0.14

4:49

0.28

3.5

11

18

91

Campus Loop

4.03 mi in 56:14

2

56:14

4.03

4.3

148

20

85
April 5, 2015

2.03 Miles

55 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 19:26

1

19:26

2.03

6.3

55

23

93
April 4, 2015

6.06 Miles

205 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 33:31

2

33:31

2

3.6

83

18

88

Campus Loop

2.03 mi in 23:30

1

23:30

2.03

5.2

62

21

86

Campus Loop

2.03 mi in 21:20

1

21:20

2.03

5.7

59

23

105
April 3, 2015

8.46 Miles

247 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

6.09 mi in 1:01:38

3

1:01:38

6.09

5.9

174

23

94

Campus Loop

2.03 mi in 21:36

1

21:36

2.03

5.6

61

24

97

Expresso Speedway (Timed)

0.34 mi in 5:00

1

5:00

0.34

4.1

12

18

91
April 2, 2015

9.12 Miles

291 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 11:58

1

11:58

1

5.0

30

19

82

Campus Loop

6.09 mi in 1:09:05

3

1:09:05

6.09

5.3

186

21

86

Mini Mayhem

2.03 mi in 29:32

1

29:32

2.03

4.1

75

19

78
April 1, 2015

2.03 Miles

76 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 29:24

1

29:24

2.03

4.1

76

19

83
April 30, 2015

5.2

Miles

157

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 11:34

5.2

MPH

20

Watts

30

Calories

Campus Loop

2.03 mi in 20:05

6.1

MPH

24

Watts

57

Calories

Mini Mayhem

2.03 mi in 21:49

5.6

MPH

22

Watts

59

Calories
April 29, 2015

3.1

Miles

115

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 8:50

6.8

MPH

23

Watts

24

Calories

Campus Loop

2.03 mi in 30:26

4.0

MPH

19

Watts

78

Calories
April 28, 2015

8.3

Miles

252

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 9:57

6.0

MPH

23

Watts

28

Calories

Expresso Speedway

1.00 mi in 11:51

5.1

MPH

21

Watts

31

Calories

Campus Loop

2.03 mi in 17:53

6.8

MPH

26

Watts

53

Calories

Campus Loop

2.03 mi in 26:06

4.7

MPH

21

Watts

69

Calories

Mini Mayhem

2.03 mi in 19:37

6.2

MPH

24

Watts

55

Calories
April 27, 2015

6.0

Miles

185

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 24:03

5.0

MPH

21

Watts

64

Calories

Expresso Speedway

1.00 mi in 9:25

6.4

MPH

24

Watts

27

Calories

Campus Loop

2.03 mi in 17:58

6.8

MPH

27

Watts

54

Calories

Fruitdale (Timed)

0.86 mi in 10:00

5.2

MPH

20

Watts

26

Calories
April 25, 2015

5.1

Miles

153

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 12:53

4.7

MPH

19

Watts

33

Calories

Expresso Speedway

2.00 mi in 19:27

6.2

MPH

23

Watts

54

Calories

Campus Loop

2.03 mi in 20:30

5.9

MPH

23

Watts

57

Calories
April 24, 2015

1.1

Miles

50

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 14:30

4.1

MPH

19

Watts

36

Calories
April 23, 2015

8.2

Miles

253

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 8:23

7.2

MPH

24

Watts

23

Calories

Expresso Speedway

1.00 mi in 9:08

6.6

MPH

23

Watts

25

Calories

Expresso Speedway

1.00 mi in 8:27

7.1

MPH

24

Watts

23

Calories

Expresso Speedway

1.00 mi in 13:01

4.6

MPH

19

Watts

33

Calories

Rolling Thunder

1.02 mi in 10:03

6.1

MPH

25

Watts

29

Calories

Campus Loop

2.03 mi in 21:35

5.6

MPH

22

Watts

58

Calories

Fruitdale (Timed)

0.74 mi in 10:00

4.4

MPH

18

Watts

25

Calories
April 22, 2015

2.0

Miles

81

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 14:44

4.1

MPH

19

Watts

37

Calories

Expresso Speedway

1.00 mi in 14:45

4.1

MPH

19

Watts

37

Calories
April 21, 2015

5.2

Miles

162

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 9:07

6.6

MPH

23

Watts

24

Calories

Campus Loop

2.03 mi in 20:30

5.9

MPH

25

Watts

60

Calories

Campus Loop

2.03 mi in 24:17

5.0

MPH

21

Watts

65

Calories
April 20, 2015

1.0

Miles

27

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 8:56

6.7

MPH

24

Watts

25

Calories
April 19, 2015

3.1

Miles

89

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 8:24

7.1

MPH

25

Watts

24

Calories

Campus Loop

2.03 mi in 17:56

6.8

MPH

25

Watts

52

Calories
April 18, 2015

5.8

Miles

175

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 9:46

6.1

MPH

22

Watts

26

Calories

Expresso Speedway

2.00 mi in 18:39

6.4

MPH

22

Watts

51

Calories

Campus Loop

2.03 mi in 18:26

6.6

MPH

26

Watts

55

Calories

Expresso Speedway (Timed)

0.30 mi in 5:00

3.6

MPH

18

Watts

12

Calories
April 17, 2015

3.1

Miles

108

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 11:47

5.1

MPH

20

Watts

30

Calories

Campus Loop

2.03 mi in 24:53

4.9

MPH

22

Watts

69

Calories
April 16, 2015

4.2

Miles

125

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 11:12

5.4

MPH

21

Watts

29

Calories

Expresso Speedway

1.00 mi in 8:40

6.9

MPH

23

Watts

24

Calories

Campus Loop

2.03 mi in 18:23

6.6

MPH

25

Watts

54

Calories
April 15, 2015

2.1

Miles

66

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 8:57

6.7

MPH

24

Watts

25

Calories

Mini Mayhem

1.00 mi in 14:11

4.2

MPH

18

Watts

35

Calories
April 14, 2015

4.2

Miles

124

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 19:19

6.2

MPH

22

Watts

52

Calories

Campus Loop

2.03 mi in 18:57

6.4

MPH

25

Watts

54

Calories
April 12, 2015

3.1

Miles

89

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 9:31

6.3

MPH

22

Watts

26

Calories

Campus Loop

2.03 mi in 20:00

6.1

MPH

23

Watts

56

Calories
April 11, 2015

2.0

Miles

53

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 8:49

6.8

MPH

23

Watts

24

Calories

Expresso Speedway (Timed)

0.43 mi in 5:00

5.2

MPH

20

Watts

13

Calories

Expresso Speedway (Timed)

0.49 mi in 5:00

5.9

MPH

21

Watts

13

Calories
April 10, 2015

6.2

Miles

180

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 8:53

6.8

MPH

23

Watts

24

Calories

Expresso Speedway

1.00 mi in 9:31

6.3

MPH

22

Watts

26

Calories

Expresso Speedway

1.00 mi in 8:49

6.8

MPH

23

Watts

24

Calories

Expresso Speedway

1.00 mi in 9:57

6.0

MPH

23

Watts

28

Calories

Mini Mayhem

2.03 mi in 19:31

6.2

MPH

24

Watts

55

Calories
April 9, 2015

6.3

Miles

200

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 19:50

6.1

MPH

21

Watts

54

Calories

Expresso Speedway

1.00 mi in 11:51

5.1

MPH

20

Watts

30

Calories

Expresso Speedway

1.00 mi in 10:12

5.9

MPH

21

Watts

27

Calories

Expresso Speedway

1.00 mi in 9:23

6.4

MPH

22

Watts

25

Calories

Rolling Thunder

1.02 mi in 15:05

4.1

MPH

21

Watts

40

Calories
April 8, 2015

2.1

Miles

58

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 19:22

6.3

MPH

24

Watts

55

Calories
April 7, 2015

7.3

Miles

229

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 11:33

5.3

MPH

22

Watts

31

Calories

Campus Loop

2.03 mi in 20:57

5.8

MPH

23

Watts

58

Calories

Campus Loop

2.03 mi in 22:47

5.3

MPH

23

Watts

64

Calories

Mini Mayhem

2.03 mi in 21:48

5.6

MPH

22

Watts

59

Calories
April 6, 2015

5.5

Miles

201

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 9:37

6.2

MPH

21

Watts

25

Calories

Campus Loop

0.28 mi in 4:49

3.5

MPH

18

Watts

11

Calories

Campus Loop

4.03 mi in 56:14

4.3

MPH

20

Watts

148

Calories
April 5, 2015

2.1

Miles

61

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 19:26

6.3

MPH

23

Watts

55

Calories
April 4, 2015

6.3

Miles

225

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 33:31

3.6

MPH

18

Watts

83

Calories

Campus Loop

2.03 mi in 23:30

5.2

MPH

21

Watts

62

Calories

Campus Loop

2.03 mi in 21:20

5.7

MPH

23

Watts

59

Calories
April 3, 2015

8.6

Miles

253

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

6.09 mi in 1:01:38

5.9

MPH

23

Watts

174

Calories

Campus Loop

2.03 mi in 21:36

5.6

MPH

24

Watts

61

Calories

Expresso Speedway (Timed)

0.34 mi in 5:00

4.1

MPH

18

Watts

12

Calories
April 2, 2015

9.2

Miles

302

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 11:58

5.0

MPH

19

Watts

30

Calories

Campus Loop

6.09 mi in 1:09:05

5.3

MPH

21

Watts

186

Calories

Mini Mayhem

2.03 mi in 29:32

4.1

MPH

19

Watts

75

Calories
April 1, 2015

2.2

Miles

88

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 29:24

4.1

MPH

19

Watts

76

Calories

Expressopocalypse Survivor April 2015

Expressopocalypse Survivor April 2015

# 4

of 343 Riders

128

Miles

Challenge Totals

April 30, 2015

5.06 Miles

146 Calories

0 Score

April 29, 2015

3.03 Miles

103 Calories

0 Score

April 28, 2015

8.09 Miles

236 Calories

0 Score

April 27, 2015

5.89 Miles

171 Calories

0 Score

April 25, 2015

5.03 Miles

144 Calories

0 Score

April 24, 2015

1.00 Miles

36 Calories

0 Score

April 23, 2015

7.79 Miles

217 Calories

0 Score

April 22, 2015

2.00 Miles

73 Calories

0 Score

April 21, 2015

5.06 Miles

150 Calories

0 Score

April 20, 2015

1.00 Miles

25 Calories

0 Score

April 19, 2015

3.03 Miles

76 Calories

0 Score

April 18, 2015

5.33 Miles

144 Calories

0 Score

April 17, 2015

3.03 Miles

99 Calories

0 Score

April 16, 2015

4.03 Miles

107 Calories

0 Score

April 15, 2015

2.00 Miles

60 Calories

0 Score

April 14, 2015

4.03 Miles

107 Calories

0 Score

April 12, 2015

3.03 Miles

82 Calories

0 Score

April 11, 2015

1.92 Miles

51 Calories

0 Score

April 10, 2015

Expressopocalypse Survivor
April 2015

Expressopocalypse Survivor
April 2015