Expressopocalypse Survivor
April 2015

Z MoonDog
YMCA - Columbia-Willamette - Sherwood Regional
60-69
Z MoonDog
# 746 of 26,249
135 Miles
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Challenge Totals

Miles 135
Calories 5,842
Score 0

  • April 27, 2015

    13.46 Miles
    559 Calories
    0 Score
    Rides
    1.00 mi in 3:09
    1.00 mi in 2:53
    1.02 mi in 3:08
    1.02 mi in 3:15
    2.03 mi in 6:22
    2.03 mi in 6:30
    1.50 mi in 4:49
    1.50 mi in 4:41
    2.36 mi in 7:35

  • April 24, 2015

    7.91 Miles
    331 Calories
    0 Score
    Rides
    1.00 mi in 3:11
    1.02 mi in 3:20
    2.03 mi in 6:36
    1.50 mi in 4:45
    2.36 mi in 7:39

  • April 16, 2015

    18.18 Miles
    740 Calories
    0 Score
    Rides
    1.00 mi in 3:18
    1.00 mi in 2:57
    1.02 mi in 3:26
    1.02 mi in 3:11
    2.03 mi in 6:38
    2.03 mi in 6:18
    2.36 mi in 7:43
    1.50 mi in 4:56
    1.50 mi in 4:37
    2.36 mi in 7:49
    2.36 mi in 7:40

  • April 14, 2015

    13.46 Miles
    554 Calories
    0 Score
    Rides
    1.00 mi in 2:56
    1.00 mi in 3:00
    1.02 mi in 3:16
    1.02 mi in 3:09
    2.03 mi in 6:31
    2.03 mi in 6:28
    1.50 mi in 4:43
    1.50 mi in 4:42
    2.36 mi in 7:37

  • April 13, 2015

    14.61 Miles
    652 Calories
    0 Score
    Rides
    1.00 mi in 3:04
    1.00 mi in 2:56
    1.00 mi in 2:56
    1.00 mi in 2:42
    1.02 mi in 3:11
    1.02 mi in 2:56
    1.02 mi in 3:06
    1.02 mi in 3:01
    2.03 mi in 6:11
    1.50 mi in 4:20
    1.50 mi in 4:24
    1.50 mi in 4:30

  • April 11, 2015

    11.08 Miles
    491 Calories
    0 Score
    Rides
    1.00 mi in 2:57
    1.00 mi in 2:53
    1.00 mi in 2:48
    1.00 mi in 2:48
    1.02 mi in 3:08
    1.02 mi in 3:06
    1.02 mi in 3:02
    1.02 mi in 3:04
    1.50 mi in 4:30
    1.50 mi in 4:23

  • April 10, 2015

    7.94 Miles
    339 Calories
    0 Score
    Rides
    1.00 mi in 2:54
    1.02 mi in 3:02
    4.42 mi in 13:39
    1.50 mi in 4:23

  • April 8, 2015

    10.55 Miles
    447 Calories
    0 Score
    Rides
    1.00 mi in 3:07
    1.02 mi in 3:19
    5.00 mi in 15:49
    1.50 mi in 4:45
    2.03 mi in 6:10

  • April 3, 2015

    17.72 Miles
    757 Calories
    0 Score
    Rides
    1.00 mi in 3:00
    1.00 mi in 2:56
    1.02 mi in 3:12
    1.02 mi in 3:12
    2.36 mi in 7:22
    3.37 mi in 10:28
    4.42 mi in 13:44
    1.50 mi in 4:26
    2.03 mi in 6:11

  • April 2, 2015

    10.38 Miles
    462 Calories
    0 Score
    Rides
    1.00 mi in 2:59
    1.02 mi in 3:04
    6.33 mi in 19:51
    2.03 mi in 6:11

  • April 1, 2015

    8.60 Miles
    348 Calories
    0 Score
    Rides
    1.00 mi in 3:08
    1.02 mi in 3:21
    1.02 mi in 3:18
    2.03 mi in 6:44
    1.50 mi in 4:51
    2.03 mi in 6:32
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