Jeff Netick - Expressopocalypse Survivor

Expressopocalypse Survivor
April 2015

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Expressopocalypse Survivor
April 2015

Jeff Netick

Anytime Fitness - Lake City, MN 70-79

70-79

# 55 of 1,600

114 Miles

# 55

of 1,600 Riders

114

Miles

Challenge Totals

Miles	114
Calories	4,472
Score	0

Timeline

April 21, 2015

19.14 Miles

764 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:03

1

3:03

1

19.7

41

202

145

Expresso Speedway

0.47 mi in 2:17

0.47

2:17

0.47

12.4

13

73

134

Expresso Speedway

0.51 mi in 2:37

0.51

2:37

0.51

11.7

13

64

119

Expresso Speedway

0.55 mi in 2:55

0.55

2:55

0.55

11.3

15

62

124

Fruitdale

1.59 mi in 6:38

0.36

6:38

1.59

14.4

50

103

108

Fruitdale

1.16 mi in 5:24

0.26

5:24

1.16

12.9

34

82

116

Redwood Dash

1.50 mi in 4:28

1

4:28

1.5

20.1

63

211

153

Redwood Dash

1.50 mi in 4:23

1

4:23

1.5

20.5

65

222

156

Redwood Dash

1.50 mi in 4:19

1

4:19

1.5

20.8

66

231

157

Falcon Flight

0.98 mi in 4:46

0.12

4:46

0.98

12.3

24

63

113

Falcon Flight

8.38 mi in 26:31

1

26:31

8.38

19.0

379

214

170
April 19, 2015

16.60 Miles

647 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.62 mi in 2:58

0.62

2:58

0.62

12.5

17

72

90

Expresso Speedway

0.74 mi in 2:52

0.74

2:52

0.74

15.5

25

121

116

Expresso Speedway

0.68 mi in 2:28

0.68

2:28

0.68

16.5

26

153

133

Expresso Speedway

0.69 mi in 3:44

0.69

3:44

0.69

11.1

17

54

122

Expresso Speedway

1.00 mi in 2:47

1

2:47

1

21.6

45

247

153

Campus Loop

2.03 mi in 5:53

1

5:53

2.03

20.7

95

244

162

Coastal Run

3.37 mi in 10:24

1

10:24

3.37

19.4

152

220

164

Fruitdale

1.59 mi in 7:51

0.36

7:51

1.59

12.2

43

67

116

Fruitdale

4.42 mi in 13:25

1

13:25

4.42

19.8

192

213

162

Fruitdale

0.42 mi in 2:19

0.10

2:19

0.42

10.9

10

51

146

Fruitdale

1.04 mi in 5:29

0.24

5:29

1.04

11.4

27

60

116
April 9, 2015

11.41 Miles

425 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.51 mi in 2:13

0.51

2:13

0.51

13.8

15

90

108

Expresso Speedway

0.70 mi in 2:44

0.70

2:44

0.7

15.4

22

118

134

Expresso Speedway

0.42 mi in 1:35

0.42

1:35

0.42

15.9

15

131

141

Expresso Speedway

0.47 mi in 2:34

0.47

2:34

0.47

11.0

11

52

120

Expresso Speedway

0.50 mi in 2:30

0.50

2:30

0.5

12.0

12

62

146

Expresso Speedway

0.34 mi in 1:52

0.34

1:52

0.34

10.9

8

49

120

Expresso Speedway

0.73 mi in 3:56

0.73

3:56

0.73

11.1

18

56

135

Rolling Thunder

0.72 mi in 3:36

0.72

3:36

0.72

12.0

22

79

118

Rolling Thunder

0.59 mi in 2:44

0.59

2:44

0.59

13.0

19

98

131

Rolling Thunder

1.02 mi in 2:51

1

2:51

1.02

21.5

52

277

170

Evening Bliss

0.33 mi in 2:07

0.14

2:07

0.33

9.4

9

58

117

Evening Bliss

0.42 mi in 2:09

0.18

2:09

0.42

11.7

12

72

115

Bent Spoke

0.65 mi in 3:33

0.16

3:33

0.65

11.0

22

80

123

Bent Spoke

4.01 mi in 12:55

1

12:55

4.01

18.6

187

216

172
April 7, 2015

18.78 Miles

731 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.52 mi in 1:41

0.52

1:41

0.52

18.5

21

190

137

Expresso Speedway

0.59 mi in 2:46

0.59

2:46

0.59

12.8

17

81

118

Expresso Speedway

0.60 mi in 2:54

0.60

2:54

0.6

12.4

16

71

118

Expresso Speedway

0.57 mi in 2:52

0.57

2:52

0.57

11.9

16

70

113

Expresso Speedway

0.26 mi in 1:21

0.26

1:21

0.26

11.6

6

64

128

Expresso Speedway

0.40 mi in 1:55

0.40

1:55

0.4

12.5

10

70

97

Expresso Speedway

0.25 mi in 1:20

0.25

1:20

0.25

11.3

6

57

122

Coastal Run

3.37 mi in 11:02

1

11:02

3.37

18.3

142

191

150

Coastal Run

3.37 mi in 11:06

1

11:06

3.37

18.2

141

189

152

Coastal Run

3.37 mi in 11:03

1

11:03

3.37

18.3

142

191

151

Coastal Run

3.37 mi in 11:03

1

11:03

3.37

18.3

144

194

144

Fruitdale

1.77 mi in 7:02

0.40

7:02

1.77

15.1

59

117

111

Bent Spoke

0.34 mi in 1:44

0.09

1:44

0.34

11.8

10

76

99
April 6, 2015

11.50 Miles

442 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.34 mi in 1:43

0.34

1:43

0.34

11.9

9

67

90

Expresso Speedway

0.79 mi in 3:12

0.79

3:12

0.79

14.8

25

108

104

Expresso Speedway

0.70 mi in 2:31

0.70

2:31

0.7

16.7

26

151

134

Expresso Speedway

0.29 mi in 0:56

0.29

0:56

0.29

18.6

11

183

133

Expresso Speedway

0.46 mi in 2:16

0.46

2:16

0.46

12.2

12

69

115

Expresso Speedway

0.37 mi in 1:57

0.37

1:57

0.37

11.4

10

66

127

Expresso Speedway

0.66 mi in 3:28

0.66

3:28

0.66

11.4

17

62

123

Fruitdale

2.65 mi in 7:59

0.60

7:59

2.65

19.9

118

222

163

Fruitdale

0.76 mi in 3:42

0.17

3:42

0.76

12.3

20

67

112

Fruitdale

2.63 mi in 8:01

0.60

8:01

2.63

19.7

117

220

165

Redwood Dash

0.35 mi in 1:53

0.23

1:53

0.35

11.2

8

54

110

Redwood Dash

1.50 mi in 4:14

1

4:14

1.5

21.3

69

250

165
April 4, 2015

17.23 Miles

698 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.56 mi in 2:27

0.56

2:27

0.56

13.7

16

85

94

Expresso Speedway

0.55 mi in 1:59

0.55

1:59

0.55

16.6

18

130

106

Expresso Speedway

0.68 mi in 2:28

0.68

2:28

0.68

16.5

24

139

125

Expresso Speedway

0.61 mi in 1:59

0.61

1:59

0.61

18.5

24

184

139

Expresso Speedway

0.30 mi in 1:21

0.30

1:21

0.3

13.3

8

87

121

Expresso Speedway

0.73 mi in 3:16

0.73

3:16

0.73

13.4

21

84

130

Expresso Speedway

0.56 mi in 2:39

0.56

2:39

0.56

12.7

15

73

126

Expresso Speedway

0.77 mi in 3:32

0.77

3:32

0.77

13.1

23

86

115

Evening Bliss

2.36 mi in 7:17

1

7:17

2.36

19.4

105

216

157

Coastal Run

3.37 mi in 10:43

1

10:43

3.37

18.9

147

205

157

Coastal Run

3.37 mi in 10:39

1

10:39

3.37

19.0

149

209

157

Coastal Run

3.37 mi in 10:38

1

10:38

3.37

19.0

149

209

150
April 1, 2015

17.63 Miles

670 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.59 mi in 2:33

0.59

2:33

0.59

13.9

17

92

99

Expresso Speedway

0.71 mi in 2:42

0.71

2:42

0.71

15.8

23

124

120

Expresso Speedway

0.73 mi in 2:41

0.73

2:41

0.73

16.3

25

138

135

Expresso Speedway

0.81 mi in 2:56

0.81

2:56

0.81

16.6

30

149

140

Expresso Speedway

1.00 mi in 3:03

1

3:03

1

19.7

41

202

145

Expresso Speedway

0.55 mi in 2:38

0.55

2:38

0.55

12.5

14

71

140

Expresso Speedway

0.50 mi in 2:21

0.50

2:21

0.5

12.8

13

71

125

Expresso Speedway

0.54 mi in 2:28

0.54

2:28

0.54

13.1

14

75

127

Expresso Speedway

0.47 mi in 2:28

0.47

2:28

0.47

11.4

12

61

130

Expresso Speedway

0.53 mi in 2:36

0.53

2:36

0.53

12.2

13

63

130

Expresso Speedway

0.79 mi in 3:50

0.79

3:50

0.79

12.4

24

82

125

Campus Loop

0.26 mi in 1:23

0.13

1:23

0.26

11.3

5

49

107

Campus Loop

2.03 mi in 6:22

1

6:22

2.03

19.1

86

201

151

Campus Loop

2.03 mi in 6:21

1

6:21

2.03

19.2

86

205

153

Campus Loop

2.03 mi in 6:13

1

6:13

2.03

19.6

88

215

156

Campus Loop

2.03 mi in 6:13

1

6:13

2.03

19.6

88

214

157

Campus Loop

2.03 mi in 6:16

1

6:16

2.03

19.4

88

211

152
April 21, 2015

19.4

Miles

770

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:03

19.7

MPH

202

Watts

41

Calories

Expresso Speedway

0.47 mi in 2:17

12.4

MPH

73

Watts

13

Calories

Expresso Speedway

0.51 mi in 2:37

11.7

MPH

64

Watts

13

Calories

Expresso Speedway

0.55 mi in 2:55

11.3

MPH

62

Watts

15

Calories

Fruitdale

1.59 mi in 6:38

14.4

MPH

103

Watts

50

Calories

Fruitdale

1.16 mi in 5:24

12.9

MPH

82

Watts

34

Calories

Redwood Dash

1.50 mi in 4:28

20.1

MPH

211

Watts

63

Calories

Redwood Dash

1.50 mi in 4:23

20.5

MPH

222

Watts

65

Calories

Redwood Dash

1.50 mi in 4:19

20.8

MPH

231

Watts

66

Calories

Falcon Flight

0.98 mi in 4:46

12.3

MPH

63

Watts

24

Calories

Falcon Flight

8.38 mi in 26:31

19.0

MPH

214

Watts

379

Calories
April 19, 2015

17.0

Miles

659

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.62 mi in 2:58

12.5

MPH

72

Watts

17

Calories

Expresso Speedway

0.74 mi in 2:52

15.5

MPH

121

Watts

25

Calories

Expresso Speedway

0.68 mi in 2:28

16.5

MPH

153

Watts

26

Calories

Expresso Speedway

0.69 mi in 3:44

11.1

MPH

54

Watts

17

Calories

Expresso Speedway

1.00 mi in 2:47

21.6

MPH

247

Watts

45

Calories

Campus Loop

2.03 mi in 5:53

20.7

MPH

244

Watts

95

Calories

Coastal Run

3.37 mi in 10:24

19.4

MPH

220

Watts

152

Calories

Fruitdale

1.59 mi in 7:51

12.2

MPH

67

Watts

43

Calories

Fruitdale

4.42 mi in 13:25

19.8

MPH

213

Watts

192

Calories

Fruitdale

0.42 mi in 2:19

10.9

MPH

51

Watts

10

Calories

Fruitdale

1.04 mi in 5:29

11.4

MPH

60

Watts

27

Calories
April 9, 2015

11.7

Miles

431

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.51 mi in 2:13

13.8

MPH

90

Watts

15

Calories

Expresso Speedway

0.70 mi in 2:44

15.4

MPH

118

Watts

22

Calories

Expresso Speedway

0.42 mi in 1:35

15.9

MPH

131

Watts

15

Calories

Expresso Speedway

0.47 mi in 2:34

11.0

MPH

52

Watts

11

Calories

Expresso Speedway

0.50 mi in 2:30

12.0

MPH

62

Watts

12

Calories

Expresso Speedway

0.34 mi in 1:52

10.9

MPH

49

Watts

8

Calories

Expresso Speedway

0.73 mi in 3:56

11.1

MPH

56

Watts

18

Calories

Rolling Thunder

0.72 mi in 3:36

12.0

MPH

79

Watts

22

Calories

Rolling Thunder

0.59 mi in 2:44

13.0

MPH

98

Watts

19

Calories

Rolling Thunder

1.02 mi in 2:51

21.5

MPH

277

Watts

52

Calories

Evening Bliss

0.33 mi in 2:07

9.4

MPH

58

Watts

9

Calories

Evening Bliss

0.42 mi in 2:09

11.7

MPH

72

Watts

12

Calories

Bent Spoke

0.65 mi in 3:33

11.0

MPH

80

Watts

22

Calories

Bent Spoke

4.01 mi in 12:55

18.6

MPH

216

Watts

187

Calories
April 7, 2015

18.9

Miles

735

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.52 mi in 1:41

18.5

MPH

190

Watts

21

Calories

Expresso Speedway

0.59 mi in 2:46

12.8

MPH

81

Watts

17

Calories

Expresso Speedway

0.60 mi in 2:54

12.4

MPH

71

Watts

16

Calories

Expresso Speedway

0.57 mi in 2:52

11.9

MPH

70

Watts

16

Calories

Expresso Speedway

0.26 mi in 1:21

11.6

MPH

64

Watts

6

Calories

Expresso Speedway

0.40 mi in 1:55

12.5

MPH

70

Watts

10

Calories

Expresso Speedway

0.25 mi in 1:20

11.3

MPH

57

Watts

6

Calories

Coastal Run

3.37 mi in 11:02

18.3

MPH

191

Watts

142

Calories

Coastal Run

3.37 mi in 11:06

18.2

MPH

189

Watts

141

Calories

Coastal Run

3.37 mi in 11:03

18.3

MPH

191

Watts

142

Calories

Coastal Run

3.37 mi in 11:03

18.3

MPH

194

Watts

144

Calories

Fruitdale

1.77 mi in 7:02

15.1

MPH

117

Watts

59

Calories

Bent Spoke

0.34 mi in 1:44

11.8

MPH

76

Watts

10

Calories
April 6, 2015

11.6

Miles

445

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.34 mi in 1:43

11.9

MPH

67

Watts

9

Calories

Expresso Speedway

0.79 mi in 3:12

14.8

MPH

108

Watts

25

Calories

Expresso Speedway

0.70 mi in 2:31

16.7

MPH

151

Watts

26

Calories

Expresso Speedway

0.29 mi in 0:56

18.6

MPH

183

Watts

11

Calories

Expresso Speedway

0.46 mi in 2:16

12.2

MPH

69

Watts

12

Calories

Expresso Speedway

0.37 mi in 1:57

11.4

MPH

66

Watts

10

Calories

Expresso Speedway

0.66 mi in 3:28

11.4

MPH

62

Watts

17

Calories

Fruitdale

2.65 mi in 7:59

19.9

MPH

222

Watts

118

Calories

Fruitdale

0.76 mi in 3:42

12.3

MPH

67

Watts

20

Calories

Fruitdale

2.63 mi in 8:01

19.7

MPH

220

Watts

117

Calories

Redwood Dash

0.35 mi in 1:53

11.2

MPH

54

Watts

8

Calories

Redwood Dash

1.50 mi in 4:14

21.3

MPH

250

Watts

69

Calories
April 4, 2015

17.5

Miles

706

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.56 mi in 2:27

13.7

MPH

85

Watts

16

Calories

Expresso Speedway

0.55 mi in 1:59

16.6

MPH

130

Watts

18

Calories

Expresso Speedway

0.68 mi in 2:28

16.5

MPH

139

Watts

24

Calories

Expresso Speedway

0.61 mi in 1:59

18.5

MPH

184

Watts

24

Calories

Expresso Speedway

0.30 mi in 1:21

13.3

MPH

87

Watts

8

Calories

Expresso Speedway

0.73 mi in 3:16

13.4

MPH

84

Watts

21

Calories

Expresso Speedway

0.56 mi in 2:39

12.7

MPH

73

Watts

15

Calories

Expresso Speedway

0.77 mi in 3:32

13.1

MPH

86

Watts

23

Calories

Evening Bliss

2.36 mi in 7:17

19.4

MPH

216

Watts

105

Calories

Coastal Run

3.37 mi in 10:43

18.9

MPH

205

Watts

147

Calories

Coastal Run

3.37 mi in 10:39

19.0

MPH

209

Watts

149

Calories

Coastal Run

3.37 mi in 10:38

19.0

MPH

209

Watts

149

Calories
April 1, 2015

17.7

Miles

674

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.59 mi in 2:33

13.9

MPH

92

Watts

17

Calories

Expresso Speedway

0.71 mi in 2:42

15.8

MPH

124

Watts

23

Calories

Expresso Speedway

0.73 mi in 2:41

16.3

MPH

138

Watts

25

Calories

Expresso Speedway

0.81 mi in 2:56

16.6

MPH

149

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:03

19.7

MPH

202

Watts

41

Calories

Expresso Speedway

0.55 mi in 2:38

12.5

MPH

71

Watts

14

Calories

Expresso Speedway

0.50 mi in 2:21

12.8

MPH

71

Watts

13

Calories

Expresso Speedway

0.54 mi in 2:28

13.1

MPH

75

Watts

14

Calories

Expresso Speedway

0.47 mi in 2:28

11.4

MPH

61

Watts

12

Calories

Expresso Speedway

0.53 mi in 2:36

12.2

MPH

63

Watts

13

Calories

Expresso Speedway

0.79 mi in 3:50

12.4

MPH

82

Watts

24

Calories

Campus Loop

0.26 mi in 1:23

11.3

MPH

49

Watts

5

Calories

Campus Loop

2.03 mi in 6:22

19.1

MPH

201

Watts

86

Calories

Campus Loop

2.03 mi in 6:21

19.2

MPH

205

Watts

86

Calories

Campus Loop

2.03 mi in 6:13

19.6

MPH

215

Watts

88

Calories

Campus Loop

2.03 mi in 6:13

19.6

MPH

214

Watts

88

Calories

Campus Loop

2.03 mi in 6:16

19.4

MPH

211

Watts

88

Calories

Expressopocalypse Survivor April 2015

Expressopocalypse Survivor April 2015

# 55

of 1,600 Riders

114

Miles

Challenge Totals

April 21, 2015

19.14 Miles

764 Calories

0 Score

April 19, 2015

16.60 Miles

647 Calories

0 Score

April 9, 2015

11.41 Miles

425 Calories

0 Score

April 7, 2015

18.78 Miles

731 Calories

0 Score

April 6, 2015

11.50 Miles

442 Calories

0 Score

April 4, 2015

17.23 Miles

698 Calories

0 Score

April 1, 2015

17.63 Miles

670 Calories

0 Score

April 21, 2015

19.4

770

0

April 19, 2015

17.0

659

0

April 9, 2015

11.7

431

0

April 7, 2015

18.9

735

0

April 6, 2015

11.6

445

0

April 4, 2015

17.5

706

0

April 1, 2015

17.7

674

0

This rider is a Team Captain

Expressopocalypse Survivor
April 2015

Expressopocalypse Survivor
April 2015