Lenleshemleshem Leshem - Expressopocalypse Survivor

Expressopocalypse Survivor
April 2015

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Expressopocalypse Survivor
April 2015

Lenleshemleshem Leshem

YMCA - Delaware - Sussex 80-89

80-89

No Rank

Miles

No Rank

Miles

Challenge Totals

Miles	342
Calories	11,943
Score	0

Timeline

April 30, 2015

8.11 Miles

273 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.01 mi in 17:14

0.87

17:14

2.01

7.0

71

45

0

Evening Bliss

2.07 mi in 15:11

0.90

15:11

2.07

8.2

68

52

0

Evening Bliss

4.03 mi in 27:18

1.73

27:18

4.03

8.9

134

58

0
April 29, 2015

6.01 Miles

204 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

6.01 mi in 46:10

2.56

46:10

6.01

7.8

204

50

0
April 28, 2015

13.15 Miles

430 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

6.08 mi in 47:03

2.59

47:03

6.08

7.8

204

48

0

Quicksilver

7.07 mi in 46:03

1.12

46:03

7.07

9.2

226

58

0
April 27, 2015

12.34 Miles

441 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.02 mi in 14:37

0.88

14:37

2.02

8.3

64

50

0

Evening Bliss

2.02 mi in 14:19

0.88

14:19

2.02

8.5

65

52

0

Evening Bliss

2.20 mi in 19:19

0.96

19:19

2.2

6.8

82

47

0

Evening Bliss

2.00 mi in 14:08

0.87

14:08

2

8.5

65

53

0

Alpine Splash

2.06 mi in 17:28

0.71

17:28

2.06

7.1

94

67

0

Ironhorse Rush

2.04 mi in 14:24

0.34

14:24

2.04

8.5

71

58

223
April 26, 2015

10.49 Miles

344 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

5.09 mi in 41:16

2.16

41:16

5.09

7.4

175

47

0

Quicksilver

5.40 mi in 36:21

0.86

36:21

5.4

8.9

169

54

137
April 25, 2015

8.24 Miles

302 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.19 mi in 41:03

1.80

41:03

4.19

6.1

171

46

115

Evening Bliss

4.05 mi in 25:09

1.73

25:09

4.05

9.7

131

63

0
April 24, 2015

12.26 Miles

457 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

5.04 mi in 36:05

2.14

36:05

5.04

8.4

160

50

0

Alpine Splash

2.16 mi in 17:02

0.74

17:02

2.16

7.6

92

66

0

Quicksilver

5.06 mi in 50:15

0.80

50:15

5.06

6.0

206

44

0
April 23, 2015

20.20 Miles

689 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.01 mi in 14:10

0.87

14:10

2.01

8.5

65

53

0

Evening Bliss

3.01 mi in 25:52

1.28

25:52

3.01

7.0

107

45

0

Evening Bliss

2.01 mi in 13:03

0.87

13:03

2.01

9.2

63

57

0

Evening Bliss

2.01 mi in 12:28

0.87

12:28

2.01

9.7

63

61

0

Evening Bliss

2.01 mi in 12:30

0.87

12:30

2.01

9.6

64

63

0

Evening Bliss

2.01 mi in 13:38

0.87

13:38

2.01

8.8

65

56

0

Evening Bliss

2.00 mi in 12:44

0.87

12:44

2

9.4

64

60

0

Quicksilver

2.04 mi in 16:24

0.32

16:24

2.04

7.5

79

57

0

Quicksilver

1.06 mi in 12:56

0.17

12:56

1.06

4.9

50

41

0

Quicksilver

2.04 mi in 12:24

0.32

12:24

2.04

9.9

68

68

0
April 22, 2015

19.20 Miles

688 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

10.18 mi in 1:04:01

1.47

1:04:01

10.18

9.5

323

60

83

Wicked Workout

9.02 mi in 1:00:22

1.15

1:00:22

9.02

9.0

364

77

0
April 21, 2015

10.27 Miles

324 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

5.26 mi in 33:02

2.23

33:02

5.26

9.6

166

60

108

Quicksilver

5.01 mi in 29:43

0.80

29:43

5.01

10.1

158

64

0
April 20, 2015

18.36 Miles

696 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

9.05 mi in 1:05:01

3.86

1:05:01

9.049999

8.4

299

53

0

Oh Mama

9.31 mi in 1:01:01

1.18

1:01:01

9.309999

9.2

396

84

0
April 18, 2015

15.59 Miles

579 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.20 mi in 21:01

0.96

21:01

2.2

6.3

72

34

0

Quicksilver

8.05 mi in 1:01:03

1.27

1:01:03

8.05

7.9

265

49

0

Oh Mama

5.34 mi in 41:03

0.68

41:03

5.34

7.8

241

74

0
April 16, 2015

6.41 Miles

217 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.25 mi in 31:05

1.82

31:05

4.25

8.2

141

52

0

Evening Bliss

2.16 mi in 16:02

0.94

16:02

2.16

8.1

76

56

0
April 15, 2015

17.62 Miles

623 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

4.06 mi in 29:02

1.39

29:02

4.06

8.4

165

71

44

Quicksilver

5.07 mi in 34:03

0.80

34:03

5.07

8.9

162

55

0

Farmers Bluff

4.42 mi in 29:04

0.64

29:04

4.42

9.1

152

63

124

Stormy Hollow

4.07 mi in 32:03

0.55

32:03

4.07

7.6

144

51

0
April 14, 2015

18.60 Miles

659 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.39 mi in 25:01

1.45

25:01

3.39

8.1

109

49

0

Evening Bliss

2.31 mi in 14:01

1.00

14:01

2.31

9.9

74

65

0

Quicksilver

5.03 mi in 33:04

0.80

33:04

5.03

9.1

162

58

198

Wicked Workout

7.87 mi in 49:55

1

49:55

7.87

9.5

314

81

212
April 13, 2015

21.12 Miles

750 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.01 mi in 18:24

0.87

18:24

2.01

6.6

73

42

0

Evening Bliss

2.04 mi in 17:12

0.89

17:12

2.04

7.1

74

48

0

Evening Bliss

2.04 mi in 16:02

0.89

16:02

2.04

7.6

72

51

0

Evening Bliss

2.00 mi in 14:35

0.87

14:35

2

8.2

70

56

0

Evening Bliss

0.51 mi in 5:28

0.22

5:28

0.51

5.6

21

42

0

Evening Bliss

2.06 mi in 15:22

0.90

15:22

2.06

8.0

71

54

0

Evening Bliss

2.01 mi in 13:14

0.87

13:14

2.01

9.1

66

60

0

Quicksilver

2.04 mi in 17:01

0.32

17:01

2.04

7.2

79

53

180

Quicksilver

2.33 mi in 16:02

0.37

16:02

2.33

8.7

80

60

0

Quicksilver

2.04 mi in 15:14

0.32

15:14

2.04

8.0

75

59

0

Quicksilver

2.04 mi in 13:33

0.32

13:33

2.04

9.0

71

64

207
April 12, 2015

17.47 Miles

602 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

5.00 mi in 41:09

2.12

41:09

5

7.3

175

47

0

Quicksilver

4.37 mi in 26:03

0.69

26:03

4.37

10.1

138

65

0

Stormy Hollow

8.10 mi in 48:02

1.09

48:02

8.1

10.1

289

76

91
April 11, 2015

10.20 Miles

331 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

5.09 mi in 29:19

2.16

29:19

5.09

10.4

166

71

0

Quicksilver

5.11 mi in 36:05

0.81

36:05

5.11

8.5

165

52

0
April 10, 2015

11.92 Miles

392 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

5.84 mi in 46:04

2.49

46:04

5.84

7.6

202

49

0

Quicksilver

6.08 mi in 39:57

0.97

39:57

6.08

9.1

189

55

0
April 9, 2015

20.38 Miles

767 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.00 mi in 19:17

0.87

19:17

2

6.2

72

39

0

Evening Bliss

2.05 mi in 15:02

0.89

15:02

2.05

8.2

68

52

0

Evening Bliss

2.00 mi in 17:24

0.87

17:24

2

6.9

75

49

0

Alpine Splash

2.00 mi in 17:08

0.69

17:08

2

7.0

92

66

0

Alpine Splash

2.14 mi in 16:58

0.74

16:58

2.14

7.6

97

71

0

Quicksilver

2.04 mi in 13:38

0.32

13:38

2.04

9.0

70

62

0

Quicksilver

2.04 mi in 16:52

0.32

16:52

2.04

7.3

76

52

0

Quicksilver

2.03 mi in 13:49

0.32

13:49

2.03

8.8

70

62

0

Quicksilver

2.04 mi in 15:25

0.32

15:25

2.04

7.9

73

56

222

Farmers Bluff

2.04 mi in 14:03

0.30

14:03

2.04

8.7

72

63

0
April 8, 2015

14.03 Miles

485 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

7.08 mi in 47:28

3

47:28

7.08

8.9

222

54

114

Alpine Splash

5.86 mi in 35:09

2

35:09

5.86

10.0

227

84

99

Quicksilver

1.09 mi in 8:02

0.17

8:02

1.09

8.1

36

51

107
April 6, 2015

20.73 Miles

695 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.29 mi in 16:03

1.00

16:03

2.29

8.6

72

52

0

Evening Bliss

2.36 mi in 14:36

1

14:36

2.36

9.7

72

59

0

Evening Bliss

2.16 mi in 16:03

0.94

16:03

2.16

8.1

73

53

0

Evening Bliss

2.11 mi in 16:04

0.92

16:04

2.11

7.9

72

52

0

Evening Bliss

2.01 mi in 15:08

0.87

15:08

2.01

8.0

69

52

0

Alpine Splash

2.43 mi in 16:04

0.84

16:04

2.43

9.1

96

76

0

Quicksilver

2.40 mi in 16:02

0.38

16:02

2.4

9.0

79

58

0

Quicksilver

0.26 mi in 2:41

0.04

2:41

0.26

5.8

9

37

0

Quicksilver

2.33 mi in 16:03

0.37

16:03

2.33

8.7

77

57

0

Quicksilver

2.38 mi in 16:03

0.38

16:03

2.38

8.9

77

57

0
April 4, 2015

4.07 Miles

141 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.07 mi in 31:08

1.74

31:08

4.07

7.8

141

51

0
April 3, 2015

20.82 Miles

676 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 18:04

1

18:04

2.93

9.7

115

82

0

Quicksilver

14.17 mi in 1:20:03

2.24

1:20:03

14.17

10.6

440

68

0

Quicksilver

3.72 mi in 23:05

0.59

23:05

3.72

9.7

122

65

0
April 2, 2015

19.27 Miles

670 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

5.07 mi in 33:04

2.15

33:04

5.07

9.2

159

57

0

Quicksilver

6.33 mi in 36:47

1

36:47

6.33

10.3

196

65

0

Wicked Workout

7.87 mi in 48:54

1

48:54

7.87

9.7

314

83

0
April 30, 2015

8.1

Miles

273

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.01 mi in 17:14

7.0

MPH

45

Watts

71

Calories

Evening Bliss

2.07 mi in 15:11

8.2

MPH

52

Watts

68

Calories

Evening Bliss

4.03 mi in 27:18

8.9

MPH

58

Watts

134

Calories
April 29, 2015

6.0

Miles

202

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

6.01 mi in 46:10

7.8

MPH

50

Watts

204

Calories
April 28, 2015

13.1

Miles

428

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

6.08 mi in 47:03

7.8

MPH

48

Watts

204

Calories

Quicksilver

7.07 mi in 46:03

9.2

MPH

58

Watts

226

Calories
April 27, 2015

12.3

Miles

441

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.02 mi in 14:37

8.3

MPH

50

Watts

64

Calories

Evening Bliss

2.02 mi in 14:19

8.5

MPH

52

Watts

65

Calories

Evening Bliss

2.20 mi in 19:19

6.8

MPH

47

Watts

82

Calories

Evening Bliss

2.00 mi in 14:08

8.5

MPH

53

Watts

65

Calories

Alpine Splash

2.06 mi in 17:28

7.1

MPH

67

Watts

94

Calories

Ironhorse Rush

2.04 mi in 14:24

8.5

MPH

58

Watts

71

Calories
April 26, 2015

10.5

Miles

344

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

5.09 mi in 41:16

7.4

MPH

47

Watts

175

Calories

Quicksilver

5.40 mi in 36:21

8.9

MPH

54

Watts

169

Calories
April 25, 2015

8.2

Miles

301

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.19 mi in 41:03

6.1

MPH

46

Watts

171

Calories

Evening Bliss

4.05 mi in 25:09

9.7

MPH

63

Watts

131

Calories
April 24, 2015

12.3

Miles

455

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

5.04 mi in 36:05

8.4

MPH

50

Watts

160

Calories

Alpine Splash

2.16 mi in 17:02

7.6

MPH

66

Watts

92

Calories

Quicksilver

5.06 mi in 50:15

6.0

MPH

44

Watts

206

Calories
April 23, 2015

20.2

Miles

689

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.01 mi in 14:10

8.5

MPH

53

Watts

65

Calories

Evening Bliss

3.01 mi in 25:52

7.0

MPH

45

Watts

107

Calories

Evening Bliss

2.01 mi in 13:03

9.2

MPH

57

Watts

63

Calories

Evening Bliss

2.01 mi in 12:28

9.7

MPH

61

Watts

63

Calories

Evening Bliss

2.01 mi in 12:30

9.6

MPH

63

Watts

64

Calories

Evening Bliss

2.01 mi in 13:38

8.8

MPH

56

Watts

65

Calories

Evening Bliss

2.00 mi in 12:44

9.4

MPH

60

Watts

64

Calories

Quicksilver

2.04 mi in 16:24

7.5

MPH

57

Watts

79

Calories

Quicksilver

1.06 mi in 12:56

4.9

MPH

41

Watts

50

Calories

Quicksilver

2.04 mi in 12:24

9.9

MPH

68

Watts

68

Calories
April 22, 2015

19.2

Miles

686

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

10.18 mi in 1:04:01

9.5

MPH

60

Watts

323

Calories

Wicked Workout

9.02 mi in 1:00:22

9.0

MPH

77

Watts

364

Calories
April 21, 2015

10.3

Miles

323

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

5.26 mi in 33:02

9.6

MPH

60

Watts

166

Calories

Quicksilver

5.01 mi in 29:43

10.1

MPH

64

Watts

158

Calories
April 20, 2015

18.4

Miles

693

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

9.05 mi in 1:05:01

8.4

MPH

53

Watts

299

Calories

Oh Mama

9.31 mi in 1:01:01

9.2

MPH

84

Watts

396

Calories
April 18, 2015

15.6

Miles

579

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.20 mi in 21:01

6.3

MPH

34

Watts

72

Calories

Quicksilver

8.05 mi in 1:01:03

7.9

MPH

49

Watts

265

Calories

Oh Mama

5.34 mi in 41:03

7.8

MPH

74

Watts

241

Calories
April 16, 2015

6.4

Miles

217

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.25 mi in 31:05

8.2

MPH

52

Watts

141

Calories

Evening Bliss

2.16 mi in 16:02

8.1

MPH

56

Watts

76

Calories
April 15, 2015

17.6

Miles

622

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

4.06 mi in 29:02

8.4

MPH

71

Watts

165

Calories

Quicksilver

5.07 mi in 34:03

8.9

MPH

55

Watts

162

Calories

Farmers Bluff

4.42 mi in 29:04

9.1

MPH

63

Watts

152

Calories

Stormy Hollow

4.07 mi in 32:03

7.6

MPH

51

Watts

144

Calories
April 14, 2015

18.8

Miles

668

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.39 mi in 25:01

8.1

MPH

49

Watts

109

Calories

Evening Bliss

2.31 mi in 14:01

9.9

MPH

65

Watts

74

Calories

Quicksilver

5.03 mi in 33:04

9.1

MPH

58

Watts

162

Calories

Wicked Workout

7.87 mi in 49:55

9.5

MPH

81

Watts

314

Calories
April 13, 2015

21.1

Miles

750

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.01 mi in 18:24

6.6

MPH

42

Watts

73

Calories

Evening Bliss

2.04 mi in 17:12

7.1

MPH

48

Watts

74

Calories

Evening Bliss

2.04 mi in 16:02

7.6

MPH

51

Watts

72

Calories

Evening Bliss

2.00 mi in 14:35

8.2

MPH

56

Watts

70

Calories

Evening Bliss

0.51 mi in 5:28

5.6

MPH

42

Watts

21

Calories

Evening Bliss

2.06 mi in 15:22

8.0

MPH

54

Watts

71

Calories

Evening Bliss

2.01 mi in 13:14

9.1

MPH

60

Watts

66

Calories

Quicksilver

2.04 mi in 17:01

7.2

MPH

53

Watts

79

Calories

Quicksilver

2.33 mi in 16:02

8.7

MPH

60

Watts

80

Calories

Quicksilver

2.04 mi in 15:14

8.0

MPH

59

Watts

75

Calories

Quicksilver

2.04 mi in 13:33

9.0

MPH

64

Watts

71

Calories
April 12, 2015

17.5

Miles

599

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

5.00 mi in 41:09

7.3

MPH

47

Watts

175

Calories

Quicksilver

4.37 mi in 26:03

10.1

MPH

65

Watts

138

Calories

Stormy Hollow

8.10 mi in 48:02

10.1

MPH

76

Watts

289

Calories
April 11, 2015

10.2

Miles

330

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

5.09 mi in 29:19

10.4

MPH

71

Watts

166

Calories

Quicksilver

5.11 mi in 36:05

8.5

MPH

52

Watts

165

Calories
April 10, 2015

11.9

Miles

391

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

5.84 mi in 46:04

7.6

MPH

49

Watts

202

Calories

Quicksilver

6.08 mi in 39:57

9.1

MPH

55

Watts

189

Calories
April 9, 2015

20.4

Miles

767

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.00 mi in 19:17

6.2

MPH

39

Watts

72

Calories

Evening Bliss

2.05 mi in 15:02

8.2

MPH

52

Watts

68

Calories

Evening Bliss

2.00 mi in 17:24

6.9

MPH

49

Watts

75

Calories

Alpine Splash

2.00 mi in 17:08

7.0

MPH

66

Watts

92

Calories

Alpine Splash

2.14 mi in 16:58

7.6

MPH

71

Watts

97

Calories

Quicksilver

2.04 mi in 13:38

9.0

MPH

62

Watts

70

Calories

Quicksilver

2.04 mi in 16:52

7.3

MPH

52

Watts

76

Calories

Quicksilver

2.03 mi in 13:49

8.8

MPH

62

Watts

70

Calories

Quicksilver

2.04 mi in 15:25

7.9

MPH

56

Watts

73

Calories

Farmers Bluff

2.04 mi in 14:03

8.7

MPH

63

Watts

72

Calories
April 8, 2015

14.3

Miles

494

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

7.08 mi in 47:28

8.9

MPH

54

Watts

222

Calories

Alpine Splash

5.86 mi in 35:09

10.0

MPH

84

Watts

227

Calories

Quicksilver

1.09 mi in 8:02

8.1

MPH

51

Watts

36

Calories
April 6, 2015

20.8

Miles

700

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.29 mi in 16:03

8.6

MPH

52

Watts

72

Calories

Evening Bliss

2.36 mi in 14:36

9.7

MPH

59

Watts

72

Calories

Evening Bliss

2.16 mi in 16:03

8.1

MPH

53

Watts

73

Calories

Evening Bliss

2.11 mi in 16:04

7.9

MPH

52

Watts

72

Calories

Evening Bliss

2.01 mi in 15:08

8.0

MPH

52

Watts

69

Calories

Alpine Splash

2.43 mi in 16:04

9.1

MPH

76

Watts

96

Calories

Quicksilver

2.40 mi in 16:02

9.0

MPH

58

Watts

79

Calories

Quicksilver

0.26 mi in 2:41

5.8

MPH

37

Watts

9

Calories

Quicksilver

2.33 mi in 16:03

8.7

MPH

57

Watts

77

Calories

Quicksilver

2.38 mi in 16:03

8.9

MPH

57

Watts

77

Calories
April 4, 2015

4.1

Miles

140

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.07 mi in 31:08

7.8

MPH

51

Watts

141

Calories
April 3, 2015

21.0

Miles

680

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 18:04

9.7

MPH

82

Watts

115

Calories

Quicksilver

14.17 mi in 1:20:03

10.6

MPH

68

Watts

440

Calories

Quicksilver

3.72 mi in 23:05

9.7

MPH

65

Watts

122

Calories
April 2, 2015

19.5

Miles

683

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

5.07 mi in 33:04

9.2

MPH

57

Watts

159

Calories

Quicksilver

6.33 mi in 36:47

10.3

MPH

65

Watts

196

Calories

Wicked Workout

7.87 mi in 48:54

9.7

MPH

83

Watts

314

Calories

Expressopocalypse Survivor April 2015

Expressopocalypse Survivor April 2015

No Rank

Miles

Challenge Totals

April 30, 2015

8.11 Miles

273 Calories

0 Score

April 29, 2015

6.01 Miles

204 Calories

0 Score

April 28, 2015

13.15 Miles

430 Calories

0 Score

April 27, 2015

12.34 Miles

441 Calories

0 Score

April 26, 2015

10.49 Miles

344 Calories

0 Score

April 25, 2015

8.24 Miles

302 Calories

0 Score

April 24, 2015

12.26 Miles

457 Calories

0 Score

April 23, 2015

20.20 Miles

689 Calories

0 Score

April 22, 2015

19.20 Miles

688 Calories

0 Score

April 21, 2015

10.27 Miles

324 Calories

0 Score

April 20, 2015

18.36 Miles

696 Calories

0 Score

April 18, 2015

15.59 Miles

579 Calories

0 Score

April 16, 2015

6.41 Miles

217 Calories

0 Score

April 15, 2015

17.62 Miles

623 Calories

0 Score

April 14, 2015

18.60 Miles

659 Calories

0 Score

April 13, 2015

21.12 Miles

750 Calories

0 Score

April 12, 2015

17.47 Miles

602 Calories

0 Score

April 11, 2015

10.20 Miles

331 Calories

0 Score

April 10, 2015

11.92 Miles

392 Calories

Expressopocalypse Survivor
April 2015

Expressopocalypse Survivor
April 2015