The League of Extraordinary YMCAs

Expressopocalypse Survivor
April 2015

Phil Mello
YMCA - Southcoast - New Bedford
60-69
Phil Mello
# 166 of 8,358
164 Miles
View Profile

Challenge Totals

Miles 164
Calories 7,560
Score 0

  • April 29, 2015

    15.22 Miles
    674 Calories
    0 Score
    Rides
    1.00 mi in 2:50
    1.00 mi in 3:27
    3.37 mi in 10:09
    4.42 mi in 13:40
    5.43 mi in 16:51

  • April 27, 2015

    13.45 Miles
    602 Calories
    0 Score
    Rides
    1.00 mi in 3:03
    1.00 mi in 3:13
    2.03 mi in 5:50
    4.42 mi in 12:55
    5.00 mi in 14:50

  • April 23, 2015

    13.39 Miles
    615 Calories
    0 Score
    Rides
    1.00 mi in 2:56
    1.00 mi in 2:43
    2.91 mi in 8:47
    1.50 mi in 4:25
    6.98 mi in 21:57

  • April 19, 2015

    17.43 Miles
    808 Calories
    0 Score
    Rides
    1.00 mi in 3:11
    1.00 mi in 2:47
    1.00 mi in 3:26
    4.42 mi in 13:48
    10.01 mi in 33:56

  • April 17, 2015

    14.69 Miles
    683 Calories
    0 Score
    Rides
    1.00 mi in 3:16
    2.03 mi in 6:03
    10.16 mi in 35:22
    1.50 mi in 4:47

  • April 14, 2015

    16.20 Miles
    724 Calories
    0 Score
    Rides
    1.00 mi in 2:56
    1.00 mi in 3:14
    6.98 mi in 23:28
    7.22 mi in 23:48

  • April 12, 2015

    11.79 Miles
    538 Calories
    0 Score
    Rides
    1.00 mi in 3:15
    1.00 mi in 3:06
    4.42 mi in 12:59
    5.37 mi in 17:28

  • April 10, 2015

    16.21 Miles
    759 Calories
    0 Score
    Rides
    1.00 mi in 2:57
    1.00 mi in 3:30
    12.18 mi in 42:32
    2.03 mi in 6:35

  • April 8, 2015

    16.74 Miles
    726 Calories
    0 Score
    Rides
    1.00 mi in 2:58
    1.00 mi in 3:22
    6.33 mi in 20:03
    6.91 mi in 21:43
    1.50 mi in 4:46

  • April 6, 2015

    13.91 Miles
    632 Calories
    0 Score
    Rides
    1.00 mi in 3:01
    1.00 mi in 3:15
    2.03 mi in 6:02
    1.50 mi in 4:19
    8.38 mi in 26:03

  • April 2, 2015

    14.39 Miles
    641 Calories
    0 Score
    Rides
    1.00 mi in 3:03
    1.00 mi in 3:18
    4.01 mi in 12:17
    8.38 mi in 26:40
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