Expressopocalypse Survivor
April 2015

Bob Zdvorak
YMCA - Greater Kansas City - Platte CCC South
50-59
Bob Zdvorak
# 1,064 of 26,251
116 Miles
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Challenge Totals

Miles 116
Calories 4,418
Score 0

  • April 30, 2015

    5.37 Miles
    194 Calories
    0 Score
    Rides
    1.00 mi in 3:52
    1.00 mi in 4:02
    3.37 mi in 11:44

  • April 29, 2015

    4.93 Miles
    195 Calories
    0 Score
    Rides
    1.00 mi in 4:08
    1.00 mi in 3:52
    2.93 mi in 11:14

  • April 28, 2015

    1.00 Miles
    46 Calories
    0 Score
    Rides
    1.00 mi in 2:52

  • April 27, 2015

    2.76 Miles
    97 Calories
    0 Score
    Rides
    1.26 mi in 6:13
    1.50 mi in 4:52

  • April 26, 2015

    10.56 Miles
    416 Calories
    0 Score
    Rides
    2.36 mi in 8:25
    2.91 mi in 10:29
    2.93 mi in 12:57
    2.36 mi in 8:37

  • April 25, 2015

    4.05 Miles
    154 Calories
    0 Score
    Rides
    1.00 mi in 2:54
    1.02 mi in 4:18
    2.03 mi in 7:18

  • April 19, 2015

    6.01 Miles
    236 Calories
    0 Score
    Rides
    1.00 mi in 2:55
    1.00 mi in 3:55
    4.01 mi in 14:58

  • April 18, 2015

    8.83 Miles
    330 Calories
    0 Score
    Rides
    1.00 mi in 3:53
    6.33 mi in 23:09
    1.50 mi in 5:11

  • April 15, 2015

    13.03 Miles
    518 Calories
    0 Score
    Rides
    1.00 mi in 4:20
    1.00 mi in 4:36
    1.02 mi in 4:04
    10.01 mi in 44:25

  • April 14, 2015

    6.01 Miles
    213 Calories
    0 Score
    Rides
    1.00 mi in 3:55
    1.02 mi in 3:54
    2.03 mi in 7:26
    1.96 mi in 8:45

  • April 11, 2015

    5.42 Miles
    186 Calories
    0 Score
    Rides
    1.00 mi in 3:56
    4.42 mi in 16:09

  • April 9, 2015

    10.01 Miles
    376 Calories
    0 Score
    Rides
    1.00 mi in 3:08
    6.98 mi in 27:36
    2.03 mi in 8:10

  • April 7, 2015

    10.38 Miles
    380 Calories
    0 Score
    Rides
    1.00 mi in 3:50
    1.02 mi in 3:13
    2.03 mi in 7:34
    6.33 mi in 24:17

  • April 6, 2015

    7.30 Miles
    253 Calories
    0 Score
    Rides
    1.41 mi in 6:34
    1.02 mi in 3:37
    3.37 mi in 13:21
    1.50 mi in 5:27

  • April 4, 2015

    6.83 Miles
    250 Calories
    0 Score
    Rides
    6.83 mi in 30:43

  • April 2, 2015

    10.67 Miles
    398 Calories
    0 Score
    Rides
    10.67 mi in 45:41
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