Expressopocalypse Survivor
April 2015

I. C.Best
Cozad Community Wellness Center
60-69
I. C.Best
# 54 of 26,239
361 Miles
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Challenge Totals

Miles 361
Calories 16,825
Score 0

  • April 23, 2015

    41.37 Miles
    2,080 Calories
    0 Score
    Rides
    0.99 mi in 3:54
    0.99 mi in 3:10
    0.99 mi in 3:21
    0.99 mi in 3:00
    0.70 mi in 2:10
    4.01 mi in 15:28
    20.02 mi in 1:02:24
    4.95 mi in 16:33
    4.94 mi in 15:19
    1.30 mi in 4:33
    1.49 mi in 4:25

  • April 20, 2015

    34.04 Miles
    1,511 Calories
    0 Score
    Rides
    3.37 mi in 9:36
    4.10 mi in 12:51
    2.70 mi in 7:30
    4.05 mi in 16:08
    5.00 mi in 15:31
    1.49 mi in 6:38
    1.40 mi in 5:12
    1.49 mi in 5:03
    1.49 mi in 5:42
    1.02 mi in 3:57
    7.93 mi in 27:05

  • April 19, 2015

    10.02 Miles
    364 Calories
    0 Score
    Rides
    0.96 mi in 3:25
    3.01 mi in 12:19
    3.02 mi in 10:30
    1.03 mi in 6:01
    2.00 mi in 8:58

  • April 17, 2015

    18.80 Miles
    1,010 Calories
    0 Score
    Rides
    0.26 mi in 0:36
    0.26 mi in 0:36
    0.99 mi in 2:47
    1.03 mi in 3:57
    8.19 mi in 28:08
    1.01 mi in 3:20
    0.53 mi in 1:36
    0.51 mi in 1:25
    0.51 mi in 1:28
    1.50 mi in 4:44
    2.01 mi in 6:06
    2.00 mi in 8:29

  • April 16, 2015

    34.39 Miles
    1,565 Calories
    0 Score
    Rides
    0.99 mi in 3:55
    0.99 mi in 4:07
    0.99 mi in 3:54
    4.28 mi in 15:23
    13.49 mi in 44:06
    1.50 mi in 5:27
    5.00 mi in 16:00
    7.15 mi in 24:15

  • April 15, 2015

    16.17 Miles
    724 Calories
    0 Score
    Rides
    1.00 mi in 2:30
    0.86 mi in 3:29
    1.00 mi in 2:54
    1.00 mi in 2:36
    1.00 mi in 4:15
    0.93 mi in 3:31
    0.57 mi in 1:57
    4.00 mi in 15:03
    0.98 mi in 4:15
    1.50 mi in 3:53
    0.53 mi in 1:58
    0.51 mi in 2:09
    1.46 mi in 4:17
    0.51 mi in 1:54
    0.32 mi in 1:25

  • April 14, 2015

    27.76 Miles
    1,273 Calories
    0 Score
    Rides
    0.99 mi in 3:09
    1.00 mi in 3:10
    1.00 mi in 3:24
    1.02 mi in 2:46
    9.54 mi in 29:31
    4.93 mi in 19:15
    4.99 mi in 16:16
    1.35 mi in 4:17
    1.49 mi in 5:59
    1.45 mi in 5:27

  • April 11, 2015

    21.50 Miles
    1,026 Calories
    0 Score
    Rides
    0.95 mi in 3:16
    4.36 mi in 15:23
    2.69 mi in 8:53
    13.50 mi in 41:03

  • April 9, 2015

    25.46 Miles
    1,229 Calories
    0 Score
    Rides
    4.42 mi in 15:16
    19.56 mi in 1:04:15
    1.48 mi in 4:59

  • April 8, 2015

    19.50 Miles
    894 Calories
    0 Score
    Rides
    1.00 mi in 3:40
    1.00 mi in 3:18
    1.00 mi in 3:05
    1.00 mi in 2:49
    1.00 mi in 2:39
    1.00 mi in 2:36
    1.00 mi in 3:36
    5.00 mi in 15:15
    1.50 mi in 4:47
    1.50 mi in 4:38
    1.50 mi in 4:14
    1.50 mi in 4:06
    1.50 mi in 4:55

  • April 7, 2015

    21.17 Miles
    984 Calories
    0 Score
    Rides
    4.02 mi in 15:22
    6.91 mi in 22:16
    10.24 mi in 35:06

  • April 4, 2015

    30.61 Miles
    1,425 Calories
    0 Score
    Rides
    1.00 mi in 5:22
    4.42 mi in 16:37
    4.42 mi in 15:19
    5.01 mi in 16:07
    13.50 mi in 39:32
    1.49 mi in 7:19
    0.77 mi in 3:28

  • April 2, 2015

    22.84 Miles
    993 Calories
    0 Score
    Rides
    2.00 mi in 7:35
    1.25 mi in 6:20
    4.42 mi in 15:58
    4.42 mi in 14:03
    1.87 mi in 6:18
    8.88 mi in 28:19

  • April 1, 2015

    36.35 Miles
    1,614 Calories
    0 Score
    Rides
    1.00 mi in 3:28
    4.42 mi in 16:22
    4.42 mi in 14:15
    4.42 mi in 13:28
    4.42 mi in 13:53
    4.42 mi in 14:50
    5.00 mi in 15:38
    5.00 mi in 15:57
    1.75 mi in 5:15
    1.50 mi in 4:32
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