P Gardner - Expressopocalypse Survivor

Expressopocalypse Survivor
April 2015

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Expressopocalypse Survivor
April 2015

P Gardner

Lee University 40-49

40-49

# 25 of 26,239

488 Miles

# 25

of 26,239 Riders

488

Miles

Challenge Totals

Miles	488
Calories	20,237
Score	0

Timeline

April 30, 2015

18.51 Miles

659 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:30

1

3:30

1

17.1

35

146

127

Expresso Speedway

1.00 mi in 3:38

1

3:38

1

16.5

35

135

124

Expresso Speedway

1.00 mi in 3:39

1

3:39

1

16.4

34

133

122

Expresso Speedway

1.00 mi in 3:31

1

3:31

1

17.1

35

144

114

Expresso Speedway

1.00 mi in 3:31

1

3:31

1

17.1

34

143

128

Expresso Speedway

1.00 mi in 3:29

1

3:29

1

17.2

36

151

96

Expresso Speedway

1.00 mi in 3:25

1

3:25

1

17.6

36

156

0

Expresso Speedway

1.00 mi in 3:10

1

3:10

1

18.9

40

186

120

Fruitdale

4.42 mi in 16:21

1

16:21

4.42

16.2

154

133

121

Mini Mayhem

2.03 mi in 7:23

1

7:23

2.03

16.5

73

141

125

Mini Mayhem

2.03 mi in 7:20

1

7:20

2.03

16.6

73

143

127

Mini Mayhem

2.03 mi in 7:15

1

7:15

2.03

16.8

74

147

127
April 29, 2015

41.55 Miles

1,555 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:47

1

3:47

1

15.9

33

123

115

Expresso Speedway

1.00 mi in 3:37

1

3:37

1

16.6

35

136

123

Expresso Speedway

1.00 mi in 3:25

1

3:25

1

17.6

36

156

128

Expresso Speedway

1.00 mi in 3:25

1

3:25

1

17.6

36

154

57

Expresso Speedway

1.00 mi in 3:31

1

3:31

1

17.1

35

146

57

Expresso Speedway

1.00 mi in 3:20

1

3:20

1

18.0

37

165

57

Expresso Speedway

1.00 mi in 3:32

1

3:32

1

17.0

36

144

56

Expresso Speedway

1.00 mi in 3:31

1

3:31

1

17.1

35

144

56

Expresso Speedway

1.00 mi in 3:18

1

3:18

1

18.2

37

168

63

Expresso Speedway

1.00 mi in 3:14

1

3:14

1

18.6

38

176

103

Expresso Speedway

1.00 mi in 3:11

1

3:11

1

18.8

39

183

107

Expresso Speedway

1.00 mi in 3:28

1

3:28

1

17.3

35

149

122

Expresso Speedway

1.00 mi in 3:33

1

3:33

1

16.9

36

145

125

Expresso Speedway

1.00 mi in 3:31

1

3:31

1

17.1

35

144

126

Campus Loop

2.03 mi in 7:16

1

7:16

2.03

16.8

75

149

130

Campus Loop

2.03 mi in 7:04

1

7:04

2.03

17.2

77

157

57

Campus Loop

2.03 mi in 7:09

1

7:09

2.03

17.0

76

153

131

Evening Bliss

2.36 mi in 8:15

1

8:15

2.36

17.2

92

163

137

Lost Trail

2.91 mi in 10:29

1

10:29

2.91

16.7

112

156

79

Alpine Splash

2.93 mi in 11:17

1

11:17

2.93

15.6

130

169

142

Fruitdale

4.42 mi in 15:36

1

15:36

4.42

17.0

161

148

106

Fruitdale

8.84 mi in 31:13

2

31:13

8.84

17.0

329

151

98
April 28, 2015

58.27 Miles

2,226 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:43

1

3:43

1

16.1

33

126

114

Expresso Speedway

1.00 mi in 3:23

1

3:23

1

17.7

36

157

125

Expresso Speedway

1.00 mi in 3:22

1

3:22

1

17.8

37

160

130

Expresso Speedway

1.00 mi in 3:19

1

3:19

1

18.1

37

167

134

Expresso Speedway

1.00 mi in 3:17

1

3:17

1

18.3

38

170

138

Expresso Speedway

1.00 mi in 3:19

1

3:19

1

18.1

37

166

138

Expresso Speedway

1.00 mi in 3:09

1

3:09

1

19.0

40

187

141

Expresso Speedway

1.00 mi in 3:19

1

3:19

1

18.1

37

166

138

Expresso Speedway

1.00 mi in 3:17

1

3:17

1

18.3

38

171

139

Expresso Speedway

1.00 mi in 3:12

1

3:12

1

18.8

39

179

139

Expresso Speedway

1.00 mi in 3:13

1

3:13

1

18.7

39

179

140

Expresso Speedway

1.00 mi in 3:13

1

3:13

1

18.7

39

179

142

Expresso Speedway

1.00 mi in 3:24

1

3:24

1

17.6

36

156

103

Expresso Speedway

1.00 mi in 3:21

1

3:21

1

17.9

37

162

124

Expresso Speedway

1.00 mi in 3:04

1

3:04

1

19.6

41

199

123

Expresso Speedway

1.00 mi in 3:17

1

3:17

1

18.3

38

169

124

Expresso Speedway

1.00 mi in 3:10

1

3:10

1

18.9

39

185

138

Expresso Speedway

1.00 mi in 3:00

1

3:00

1

20.0

42

210

146

Expresso Speedway

1.00 mi in 3:12

1

3:12

1

18.8

39

182

144

Expresso Speedway

1.00 mi in 3:10

1

3:10

1

18.9

39

184

142

Expresso Speedway

1.00 mi in 3:15

1

3:15

1

18.5

38

175

139

Expresso Speedway

1.00 mi in 3:10

1

3:10

1

18.9

39

184

143

Expresso Speedway

1.00 mi in 3:11

1

3:11

1

18.8

39

183

146

Expresso Speedway

1.00 mi in 3:09

1

3:09

1

19.0

40

187

147

Expresso Speedway

1.00 mi in 3:13

1

3:13

1

18.7

38

177

145

Expresso Speedway

1.00 mi in 3:18

1

3:18

1

18.2

37

168

142

Expresso Speedway

1.00 mi in 3:18

1

3:18

1

18.2

37

167

141

Expresso Speedway

2.00 mi in 6:48

2

6:48

2

17.6

76

165

131

Expresso Speedway

1.00 mi in 3:20

1

3:20

1

18.0

37

164

122

Expresso Speedway

1.00 mi in 3:16

1

3:16

1

18.4

38

173

117

Expresso Speedway

1.00 mi in 3:31

1

3:31

1

17.1

34

142

0

Expresso Speedway

1.00 mi in 3:31

1

3:31

1

17.1

34

142

60

Expresso Speedway

1.00 mi in 3:24

1

3:24

1

17.6

36

155

61

Expresso Speedway

1.00 mi in 3:23

1

3:23

1

17.7

36

156

61

Expresso Speedway

1.00 mi in 3:30

1

3:30

1

17.1

34

143

59

Expresso Speedway

1.00 mi in 3:27

1

3:27

1

17.4

35

149

62

Expresso Speedway

1.00 mi in 3:38

1

3:38

1

16.5

34

133

58

Expresso Speedway

1.00 mi in 3:37

1

3:37

1

16.6

34

133

59

Expresso Speedway

1.00 mi in 3:32

1

3:32

1

17.0

36

144

108

Rolling Thunder

1.02 mi in 3:28

1

3:28

1.02

17.7

39

169

97

Campus Loop

2.03 mi in 6:43

1

6:43

2.03

18.1

81

177

142

Campus Loop

2.03 mi in 6:49

1

6:49

2.03

17.9

80

172

138

Campus Loop

2.03 mi in 6:24

1

6:24

2.03

19.0

86

199

142

Campus Loop

2.03 mi in 6:21

1

6:21

2.03

19.2

85

202

151

Evening Bliss

2.36 mi in 7:37

1

7:37

2.36

18.6

99

193

67

Lost Trail

2.91 mi in 9:56

1

9:56

2.91

17.6

119

175

62

Redwood Dash

1.50 mi in 5:27

1

5:27

1.5

16.5

51

134

85

Rabbit Run

2.36 mi in 8:12

1

8:12

2.36

17.3

92

163

62
April 27, 2015

31.55 Miles

1,161 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:34

1

3:34

1

16.8

35

140

123

Expresso Speedway

1.00 mi in 3:26

1

3:26

1

17.5

36

152

132

Expresso Speedway

1.00 mi in 3:25

1

3:25

1

17.6

36

155

137

Expresso Speedway

1.00 mi in 3:28

1

3:28

1

17.3

35

150

134

Expresso Speedway

1.00 mi in 3:25

1

3:25

1

17.6

36

156

136

Expresso Speedway

1.00 mi in 3:28

1

3:28

1

17.3

35

151

135

Expresso Speedway

1.00 mi in 3:21

1

3:21

1

17.9

37

161

138

Expresso Speedway

1.00 mi in 3:24

1

3:24

1

17.6

36

157

136

Expresso Speedway

1.00 mi in 3:26

1

3:26

1

17.5

36

153

133

Expresso Speedway

1.00 mi in 3:25

1

3:25

1

17.6

36

155

131

Expresso Speedway

1.00 mi in 3:22

1

3:22

1

17.8

37

161

136

Expresso Speedway

1.00 mi in 3:24

1

3:24

1

17.6

36

158

136

Expresso Speedway

1.00 mi in 3:25

1

3:25

1

17.6

36

156

135

Expresso Speedway

1.00 mi in 3:24

1

3:24

1

17.6

36

158

119

Expresso Speedway

1.00 mi in 3:26

1

3:26

1

17.5

36

152

0

Expresso Speedway

1.00 mi in 3:21

1

3:21

1

17.9

37

162

131

Expresso Speedway

1.00 mi in 3:26

1

3:26

1

17.5

36

154

0

Expresso Speedway

1.00 mi in 3:23

1

3:23

1

17.7

36

158

119

Expresso Speedway

1.00 mi in 3:25

1

3:25

1

17.6

36

156

116

Expresso Speedway

1.00 mi in 3:29

1

3:29

1

17.2

35

147

108

Expresso Speedway

1.00 mi in 3:29

1

3:29

1

17.2

35

149

109

Expresso Speedway

1.00 mi in 3:18

1

3:18

1

18.2

38

170

108

Expresso Speedway

1.00 mi in 3:12

1

3:12

1

18.8

39

182

109

Expresso Speedway

1.00 mi in 3:13

1

3:13

1

18.7

39

181

120

Expresso Speedway

1.00 mi in 3:11

1

3:11

1

18.8

40

185

120

Expresso Speedway

1.00 mi in 3:10

1

3:10

1

18.9

39

185

117

Expresso Speedway

1.00 mi in 2:56

1

2:56

1

20.5

43

223

137

Rolling Thunder

1.02 mi in 3:29

1

3:29

1.02

17.6

39

167

129

Campus Loop

2.03 mi in 7:10

1

7:10

2.03

17.0

76

152

104

Redwood Dash

1.50 mi in 5:14

1

5:14

1.5

17.2

53

147

104
April 25, 2015

40.48 Miles

1,635 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:21

1

3:21

1

17.9

36

161

123

Expresso Speedway

1.00 mi in 3:35

1

3:35

1

16.7

35

137

66

Expresso Speedway

1.00 mi in 3:35

1

3:35

1

16.7

35

141

119

Rolling Thunder

1.02 mi in 3:11

1

3:11

1.02

19.2

44

207

54

Evening Bliss

2.36 mi in 8:43

1

8:43

2.36

16.2

87

143

52

Lost Trail

2.91 mi in 10:05

1

10:05

2.91

17.3

117

170

51

Alpine Splash

2.93 mi in 12:24

1

12:24

2.93

14.2

123

142

63

Fruitdale

4.42 mi in 16:04

1

16:04

4.42

16.5

156

138

58

Billy Goat Falls

5.37 mi in 20:40

1

20:40

5.37

15.6

233

164

74

Farmers Bluff

6.91 mi in 24:08

1

24:08

6.91

17.2

281

169

56

Dragon Fire

5.00 mi in 19:51

1

19:51

5

15.1

172

121

47

City Express

4.53 mi in 19:40

1

19:40

4.53

13.8

240

179

143

Mini Mayhem

2.03 mi in 7:14

1

7:14

2.03

16.8

75

149

51
April 24, 2015

24.89 Miles

1,079 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:13

1

3:13

1

18.7

38

178

116

Expresso Speedway

1.00 mi in 2:44

1

2:44

1

22.0

46

260

136

Expresso Speedway

1.00 mi in 3:07

1

3:07

1

19.3

39

187

115

Rolling Thunder

1.02 mi in 3:35

1

3:35

1.02

17.1

39

157

102

Rolling Thunder

1.02 mi in 3:11

1

3:11

1.02

19.2

43

205

121

Apple Grinder

6.98 mi in 22:59

1

22:59

6.98

18.2

315

204

150

Redwood Dash

1.50 mi in 4:49

1

4:49

1.5

18.7

58

179

107

Sunday Afternoon

6.98 mi in 22:54

1

22:54

6.98

18.3

315

205

146

Rabbit Run

2.36 mi in 7:21

1

7:21

2.36

19.3

104

211

133

Mini Mayhem

2.03 mi in 6:33

1

6:33

2.03

18.6

82

184

110
April 23, 2015

18.62 Miles

820 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:11

1

3:11

1

18.8

39

182

134

Campus Loop

2.03 mi in 7:06

1

7:06

2.03

17.2

77

156

109

Broken Spoke

5.43 mi in 19:20

1

19:20

5.43

16.9

227

171

139

Drifters Peak

10.16 mi in 38:16

1

38:16

10.16

15.9

478

184

154
April 22, 2015

24.44 Miles

1,050 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:33

1

16:33

4.42

16.0

152

129

107

Savage Revenge

20.02 mi in 1:16:05

1

1:16:05

20.02

15.8

898

172

143
April 21, 2015

14.38 Miles

643 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:09

1

3:09

1

19.0

40

187

119

Coastal Run

3.37 mi in 11:20

1

11:20

3.37

17.8

138

179

106

Outlaw Rock

10.01 mi in 39:02

1

39:02

10.01

15.4

465

174

148
April 20, 2015

23.58 Miles

1,040 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:00

1

3:00

1

20.0

42

207

59

Expresso Speedway

1.00 mi in 3:15

1

3:15

1

18.5

38

172

141

Monkey Pass

9.54 mi in 33:12

1

33:12

9.54

17.2

415

184

136

Camel Country

10.01 mi in 37:35

1

37:35

10.01

16.0

464

181

88

Mini Mayhem

2.03 mi in 6:33

1

6:33

2.03

18.6

83

186

77
April 17, 2015

28.21 Miles

1,096 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:26

1

3:26

1

17.5

36

153

146

Expresso Speedway

1.00 mi in 3:31

1

3:31

1

17.1

34

143

111

Expresso Speedway

1.00 mi in 3:33

1

3:33

1

16.9

35

142

116

Expresso Speedway

1.00 mi in 3:37

1

3:37

1

16.6

34

134

146

Expresso Speedway

1.00 mi in 3:41

1

3:41

1

16.3

34

129

143

Expresso Speedway

1.00 mi in 3:48

1

3:48

1

15.8

33

120

72

Expresso Speedway

1.00 mi in 3:47

1

3:47

1

15.9

33

122

134

Expresso Speedway

1.00 mi in 3:43

1

3:43

1

16.1

33

126

135

Expresso Speedway

1.00 mi in 3:48

1

3:48

1

15.8

32

119

130

Expresso Speedway

1.00 mi in 3:47

1

3:47

1

15.9

33

121

93

Expresso Speedway

1.00 mi in 3:48

1

3:48

1

15.8

33

121

104

Expresso Speedway

1.00 mi in 3:45

1

3:45

1

16.0

33

124

105

Expresso Speedway

1.00 mi in 3:39

1

3:39

1

16.4

34

133

133

Expresso Speedway

1.00 mi in 3:20

1

3:20

1

18.0

37

163

143

Grape Stomper

12.18 mi in 44:50

1

44:50

12.18

16.3

548

179

152

Mini Mayhem

2.03 mi in 7:11

1

7:11

2.03

17.0

75

149

142
April 15, 2015

24.50 Miles

1,082 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:59

1

2:59

1

20.1

42

214

61

Rolling Thunder

1.02 mi in 3:17

1

3:17

1.02

18.6

42

194

56

Fruitdale

4.42 mi in 14:10

1

14:10

4.42

18.7

179

186

62

Gut Buster

11.03 mi in 41:46

1

41:46

11.03

15.8

525

185

151

Dragon Fire

5.00 mi in 16:26

1

16:26

5

18.3

205

184

98

Mini Mayhem

2.03 mi in 6:11

1

6:11

2.03

19.7

87

211

59
April 14, 2015

15.86 Miles

673 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 48:48

1

48:48

13.5

16.6

584

175

141

Rabbit Run

2.36 mi in 8:35

1

8:35

2.36

16.5

89

149

131
April 13, 2015

23.09 Miles

984 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 7:35

1

7:35

2.36

18.7

100

197

149

Pyramid Mountain

13.51 mi in 45:43

1

45:43

13.51

17.7

568

183

132

Ravens Roost

7.22 mi in 25:36

1

25:36

7.22

16.9

315

181

128
April 9, 2015

16.02 Miles

662 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:14

1

3:14

1.02

18.9

42

197

108

Temple Ridge

13.50 mi in 47:49

1

47:49

13.5

16.9

558

170

139

Redwood Dash

1.50 mi in 4:34

1

4:34

1.5

19.7

61

200

67
April 8, 2015

27.24 Miles

1,189 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:15:34

1

1:15:34

20.02

15.9

899

174

133

Ravens Roost

7.22 mi in 28:22

1

28:22

7.22

15.3

290

146

104
April 7, 2015

15.21 Miles

675 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:05

1

3:05

1

19.5

40

196

55

Vindicator

12.18 mi in 44:23

1

44:23

12.18

16.5

550

182

147

Mini Mayhem

2.03 mi in 6:24

1

6:24

2.03

19.0

85

196

116
April 2, 2015

17.44 Miles

745 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:45

1

2:45

1

21.8

46

259

178

Alpine Splash

2.93 mi in 10:16

1

10:16

2.93

17.1

142

206

155

Pyramid Mountain

13.51 mi in 46:47

1

46:47

13.51

17.3

557

174

144
April 1, 2015

21.33 Miles

966 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:58

1

2:58

1

20.2

42

213

108

Campus Loop

2.03 mi in 7:27

1

7:27

2.03

16.3

72

139

92

Ascension

18.30 mi in 1:09:35

1

1:09:35

18.3

15.8

852

180

139
April 30, 2015

18.6

Miles

662

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:30

17.1

MPH

146

Watts

35

Calories

Expresso Speedway

1.00 mi in 3:38

16.5

MPH

135

Watts

35

Calories

Expresso Speedway

1.00 mi in 3:39

16.4

MPH

133

Watts

34

Calories

Expresso Speedway

1.00 mi in 3:31

17.1

MPH

144

Watts

35

Calories

Expresso Speedway

1.00 mi in 3:31

17.1

MPH

143

Watts

34

Calories

Expresso Speedway

1.00 mi in 3:29

17.2

MPH

151

Watts

36

Calories

Expresso Speedway

1.00 mi in 3:25

17.6

MPH

156

Watts

36

Calories

Expresso Speedway

1.00 mi in 3:10

18.9

MPH

186

Watts

40

Calories

Fruitdale

4.42 mi in 16:21

16.2

MPH

133

Watts

154

Calories

Mini Mayhem

2.03 mi in 7:23

16.5

MPH

141

Watts

73

Calories

Mini Mayhem

2.03 mi in 7:20

16.6

MPH

143

Watts

73

Calories

Mini Mayhem

2.03 mi in 7:15

16.8

MPH

147

Watts

74

Calories
April 29, 2015

41.8

Miles

1,562

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:47

15.9

MPH

123

Watts

33

Calories

Expresso Speedway

1.00 mi in 3:37

16.6

MPH

136

Watts

35

Calories

Expresso Speedway

1.00 mi in 3:25

17.6

MPH

156

Watts

36

Calories

Expresso Speedway

1.00 mi in 3:25

17.6

MPH

154

Watts

36

Calories

Expresso Speedway

1.00 mi in 3:31

17.1

MPH

146

Watts

35

Calories

Expresso Speedway

1.00 mi in 3:20

18.0

MPH

165

Watts

37

Calories

Expresso Speedway

1.00 mi in 3:32

17.0

MPH

144

Watts

36

Calories

Expresso Speedway

1.00 mi in 3:31

17.1

MPH

144

Watts

35

Calories

Expresso Speedway

1.00 mi in 3:18

18.2

MPH

168

Watts

37

Calories

Expresso Speedway

1.00 mi in 3:14

18.6

MPH

176

Watts

38

Calories

Expresso Speedway

1.00 mi in 3:11

18.8

MPH

183

Watts

39

Calories

Expresso Speedway

1.00 mi in 3:28

17.3

MPH

149

Watts

35

Calories

Expresso Speedway

1.00 mi in 3:33

16.9

MPH

145

Watts

36

Calories

Expresso Speedway

1.00 mi in 3:31

17.1

MPH

144

Watts

35

Calories

Campus Loop

2.03 mi in 7:16

16.8

MPH

149

Watts

75

Calories

Campus Loop

2.03 mi in 7:04

17.2

MPH

157

Watts

77

Calories

Campus Loop

2.03 mi in 7:09

17.0

MPH

153

Watts

76

Calories

Evening Bliss

2.36 mi in 8:15

17.2

MPH

163

Watts

92

Calories

Lost Trail

2.91 mi in 10:29

16.7

MPH

156

Watts

112

Calories

Alpine Splash

2.93 mi in 11:17

15.6

MPH

169

Watts

130

Calories

Fruitdale

4.42 mi in 15:36

17.0

MPH

148

Watts

161

Calories

Fruitdale

8.84 mi in 31:13

17.0

MPH

151

Watts

329

Calories
April 28, 2015

58.7

Miles

2,244

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:43

16.1

MPH

126

Watts

33

Calories

Expresso Speedway

1.00 mi in 3:23

17.7

MPH

157

Watts

36

Calories

Expresso Speedway

1.00 mi in 3:22

17.8

MPH

160

Watts

37

Calories

Expresso Speedway

1.00 mi in 3:19

18.1

MPH

167

Watts

37

Calories

Expresso Speedway

1.00 mi in 3:17

18.3

MPH

170

Watts

38

Calories

Expresso Speedway

1.00 mi in 3:19

18.1

MPH

166

Watts

37

Calories

Expresso Speedway

1.00 mi in 3:09

19.0

MPH

187

Watts

40

Calories

Expresso Speedway

1.00 mi in 3:19

18.1

MPH

166

Watts

37

Calories

Expresso Speedway

1.00 mi in 3:17

18.3

MPH

171

Watts

38

Calories

Expresso Speedway

1.00 mi in 3:12

18.8

MPH

179

Watts

39

Calories

Expresso Speedway

1.00 mi in 3:13

18.7

MPH

179

Watts

39

Calories

Expresso Speedway

1.00 mi in 3:13

18.7

MPH

179

Watts

39

Calories

Expresso Speedway

1.00 mi in 3:24

17.6

MPH

156

Watts

36

Calories

Expresso Speedway

1.00 mi in 3:21

17.9

MPH

162

Watts

37

Calories

Expresso Speedway

1.00 mi in 3:04

19.6

MPH

199

Watts

41

Calories

Expresso Speedway

1.00 mi in 3:17

18.3

MPH

169

Watts

38

Calories

Expresso Speedway

1.00 mi in 3:10

18.9

MPH

185

Watts

39

Calories

Expresso Speedway

1.00 mi in 3:00

20.0

MPH

210

Watts

42

Calories

Expresso Speedway

1.00 mi in 3:12

18.8

MPH

182

Watts

39

Calories

Expresso Speedway

1.00 mi in 3:10

18.9

MPH

184

Watts

39

Calories

Expresso Speedway

1.00 mi in 3:15

18.5

MPH

175

Watts

38

Calories

Expresso Speedway

1.00 mi in 3:10

18.9

MPH

184

Watts

39

Calories

Expresso Speedway

1.00 mi in 3:11

18.8

MPH

183

Watts

39

Calories

Expresso Speedway

1.00 mi in 3:09

19.0

MPH

187

Watts

40

Calories

Expresso Speedway

1.00 mi in 3:13

18.7

MPH

177

Watts

38

Calories

Expresso Speedway

1.00 mi in 3:18

18.2

MPH

168

Watts

37

Calories

Expresso Speedway

1.00 mi in 3:18

18.2

MPH

167

Watts

37

Calories

Expresso Speedway

2.00 mi in 6:48

17.6

MPH

165

Watts

76

Calories

Expresso Speedway

1.00 mi in 3:20

18.0

MPH

164

Watts

37

Calories

Expresso Speedway

1.00 mi in 3:16

18.4

MPH

173

Watts

38

Calories

Expresso Speedway

1.00 mi in 3:31

17.1

MPH

142

Watts

34

Calories

Expresso Speedway

1.00 mi in 3:31

17.1

MPH

142

Watts

34

Calories

Expresso Speedway

1.00 mi in 3:24

17.6

MPH

155

Watts

36

Calories

Expresso Speedway

1.00 mi in 3:23

17.7

MPH

156

Watts

36

Calories

Expresso Speedway

1.00 mi in 3:30

17.1

MPH

143

Watts

34

Calories

Expresso Speedway

1.00 mi in 3:27

17.4

MPH

149

Watts

35

Calories

Expresso Speedway

1.00 mi in 3:38

16.5

MPH

133

Watts

34

Calories

Expresso Speedway

1.00 mi in 3:37

16.6

MPH

133

Watts

34

Calories

Expresso Speedway

1.00 mi in 3:32

17.0

MPH

144

Watts

36

Calories

Rolling Thunder

1.02 mi in 3:28

17.7

MPH

169

Watts

39

Calories

Campus Loop

2.03 mi in 6:43

18.1

MPH

177

Watts

81

Calories

Campus Loop

2.03 mi in 6:49

17.9

MPH

172

Watts

80

Calories

Campus Loop

2.03 mi in 6:24

19.0

MPH

199

Watts

86

Calories

Campus Loop

2.03 mi in 6:21

19.2

MPH

202

Watts

85

Calories

Evening Bliss

2.36 mi in 7:37

18.6

MPH

193

Watts

99

Calories

Lost Trail

2.91 mi in 9:56

17.6

MPH

175

Watts

119

Calories

Redwood Dash

1.50 mi in 5:27

16.5

MPH

134

Watts

51

Calories

Rabbit Run

2.36 mi in 8:12

17.3

MPH

163

Watts

92

Calories
April 27, 2015

31.9

Miles

1,173

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:34

16.8

MPH

140

Watts

35

Calories

Expresso Speedway

1.00 mi in 3:26

17.5

MPH

152

Watts

36

Calories

Expresso Speedway

1.00 mi in 3:25

17.6

MPH

155

Watts

36

Calories

Expresso Speedway

1.00 mi in 3:28

17.3

MPH

150

Watts

35

Calories

Expresso Speedway

1.00 mi in 3:25

17.6

MPH

156

Watts

36

Calories

Expresso Speedway

1.00 mi in 3:28

17.3

MPH

151

Watts

35

Calories

Expresso Speedway

1.00 mi in 3:21

17.9

MPH

161

Watts

37

Calories

Expresso Speedway

1.00 mi in 3:24

17.6

MPH

157

Watts

36

Calories

Expresso Speedway

1.00 mi in 3:26

17.5

MPH

153

Watts

36

Calories

Expresso Speedway

1.00 mi in 3:25

17.6

MPH

155

Watts

36

Calories

Expresso Speedway

1.00 mi in 3:22

17.8

MPH

161

Watts

37

Calories

Expresso Speedway

1.00 mi in 3:24

17.6

MPH

158

Watts

36

Calories

Expresso Speedway

1.00 mi in 3:25

17.6

MPH

156

Watts

36

Calories

Expresso Speedway

1.00 mi in 3:24

17.6

MPH

158

Watts

36

Calories

Expresso Speedway

1.00 mi in 3:26

17.5

MPH

152

Watts

36

Calories

Expresso Speedway

1.00 mi in 3:21

17.9

MPH

162

Watts

37

Calories

Expresso Speedway

1.00 mi in 3:26

17.5

MPH

154

Watts

36

Calories

Expresso Speedway

1.00 mi in 3:23

17.7

MPH

158

Watts

36

Calories

Expresso Speedway

1.00 mi in 3:25

17.6

MPH

156

Watts

36

Calories

Expresso Speedway

1.00 mi in 3:29

17.2

MPH

147

Watts

35

Calories

Expresso Speedway

1.00 mi in 3:29

17.2

MPH

149

Watts

35

Calories

Expresso Speedway

1.00 mi in 3:18

18.2

MPH

170

Watts

38

Calories

Expresso Speedway

1.00 mi in 3:12

18.8

MPH

182

Watts

39

Calories

Expresso Speedway

1.00 mi in 3:13

18.7

MPH

181

Watts

39

Calories

Expresso Speedway

1.00 mi in 3:11

18.8

MPH

185

Watts

40

Calories

Expresso Speedway

1.00 mi in 3:10

18.9

MPH

185

Watts

39

Calories

Expresso Speedway

1.00 mi in 2:56

20.5

MPH

223

Watts

43

Calories

Rolling Thunder

1.02 mi in 3:29

17.6

MPH

167

Watts

39

Calories

Campus Loop

2.03 mi in 7:10

17.0

MPH

152

Watts

76

Calories

Redwood Dash

1.50 mi in 5:14

17.2

MPH

147

Watts

53

Calories
April 25, 2015

40.7

Miles

1,653

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:21

17.9

MPH

161

Watts

36

Calories

Expresso Speedway

1.00 mi in 3:35

16.7

MPH

137

Watts

35

Calories

Expresso Speedway

1.00 mi in 3:35

16.7

MPH

141

Watts

35

Calories

Rolling Thunder

1.02 mi in 3:11

19.2

MPH

207

Watts

44

Calories

Evening Bliss

2.36 mi in 8:43

16.2

MPH

143

Watts

87

Calories

Lost Trail

2.91 mi in 10:05

17.3

MPH

170

Watts

117

Calories

Alpine Splash

2.93 mi in 12:24

14.2

MPH

142

Watts

123

Calories

Fruitdale

4.42 mi in 16:04

16.5

MPH

138

Watts

156

Calories

Billy Goat Falls

5.37 mi in 20:40

15.6

MPH

164

Watts

233

Calories

Farmers Bluff

6.91 mi in 24:08

17.2

MPH

169

Watts

281

Calories

Dragon Fire

5.00 mi in 19:51

15.1

MPH

121

Watts

172

Calories

City Express

4.53 mi in 19:40

13.8

MPH

179

Watts

240

Calories

Mini Mayhem

2.03 mi in 7:14

16.8

MPH

149

Watts

75

Calories
April 24, 2015

25.1

Miles

1,094

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:13

18.7

MPH

178

Watts

38

Calories

Expresso Speedway

1.00 mi in 2:44

22.0

MPH

260

Watts

46

Calories

Expresso Speedway

1.00 mi in 3:07

19.3

MPH

187

Watts

39

Calories

Rolling Thunder

1.02 mi in 3:35

17.1

MPH

157

Watts

39

Calories

Rolling Thunder

1.02 mi in 3:11

19.2

MPH

205

Watts

43

Calories

Apple Grinder

6.98 mi in 22:59

18.2

MPH

204

Watts

315

Calories

Redwood Dash

1.50 mi in 4:49

18.7

MPH

179

Watts

58

Calories

Sunday Afternoon

6.98 mi in 22:54

18.3

MPH

205

Watts

315

Calories

Rabbit Run

2.36 mi in 7:21

19.3

MPH

211

Watts

104

Calories

Mini Mayhem

2.03 mi in 6:33

18.6

MPH

184

Watts

82

Calories
April 23, 2015

18.7

Miles

826

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:11

18.8

MPH

182

Watts

39

Calories

Campus Loop

2.03 mi in 7:06

17.2

MPH

156

Watts

77

Calories

Broken Spoke

5.43 mi in 19:20

16.9

MPH

171

Watts

227

Calories

Drifters Peak

10.16 mi in 38:16

15.9

MPH

184

Watts

478

Calories
April 22, 2015

24.5

Miles

1,052

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 16:33

16.0

MPH

129

Watts

152

Calories

Savage Revenge

20.02 mi in 1:16:05

15.8

MPH

172

Watts

898

Calories
April 21, 2015

14.4

Miles

647

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:09

19.0

MPH

187

Watts

40

Calories

Coastal Run

3.37 mi in 11:20

17.8

MPH

179

Watts

138

Calories

Outlaw Rock

10.01 mi in 39:02

15.4

MPH

174

Watts

465

Calories
April 20, 2015

23.7

Miles

1,047

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:00

20.0

MPH

207

Watts

42

Calories

Expresso Speedway

1.00 mi in 3:15

18.5

MPH

172

Watts

38

Calories

Monkey Pass

9.54 mi in 33:12

17.2

MPH

184

Watts

415

Calories

Camel Country

10.01 mi in 37:35

16.0

MPH

181

Watts

464

Calories

Mini Mayhem

2.03 mi in 6:33

18.6

MPH

186

Watts

83

Calories
April 17, 2015

28.4

Miles

1,102

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:26

17.5

MPH

153

Watts

36

Calories

Expresso Speedway

1.00 mi in 3:31

17.1

MPH

143

Watts

34

Calories

Expresso Speedway

1.00 mi in 3:33

16.9

MPH

142

Watts

35

Calories

Expresso Speedway

1.00 mi in 3:37

16.6

MPH

134

Watts

34

Calories

Expresso Speedway

1.00 mi in 3:41

16.3

MPH

129

Watts

34

Calories

Expresso Speedway

1.00 mi in 3:48

15.8

MPH

120

Watts

33

Calories

Expresso Speedway

1.00 mi in 3:47

15.9

MPH

122

Watts

33

Calories

Expresso Speedway

1.00 mi in 3:43

16.1

MPH

126

Watts

33

Calories

Expresso Speedway

1.00 mi in 3:48

15.8

MPH

119

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:47

15.9

MPH

121

Watts

33

Calories

Expresso Speedway

1.00 mi in 3:48

15.8

MPH

121

Watts

33

Calories

Expresso Speedway

1.00 mi in 3:45

16.0

MPH

124

Watts

33

Calories

Expresso Speedway

1.00 mi in 3:39

16.4

MPH

133

Watts

34

Calories

Expresso Speedway

1.00 mi in 3:20

18.0

MPH

163

Watts

37

Calories

Grape Stomper

12.18 mi in 44:50

16.3

MPH

179

Watts

548

Calories

Mini Mayhem

2.03 mi in 7:11

17.0

MPH

149

Watts

75

Calories
April 15, 2015

24.6

Miles

1,092

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:59

20.1

MPH

214

Watts

42

Calories

Rolling Thunder

1.02 mi in 3:17

18.6

MPH

194

Watts

42

Calories

Fruitdale

4.42 mi in 14:10

18.7

MPH

186

Watts

179

Calories

Gut Buster

11.03 mi in 41:46

15.8

MPH

185

Watts

525

Calories

Dragon Fire

5.00 mi in 16:26

18.3

MPH

184

Watts

205

Calories

Mini Mayhem

2.03 mi in 6:11

19.7

MPH

211

Watts

87

Calories
April 14, 2015

15.9

Miles

678

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 48:48

16.6

MPH

175

Watts

584

Calories

Rabbit Run

2.36 mi in 8:35

16.5

MPH

149

Watts

89

Calories
April 13, 2015

23.1

Miles

987

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 7:35

18.7

MPH

197

Watts

100

Calories

Pyramid Mountain

13.51 mi in 45:43

17.7

MPH

183

Watts

568

Calories

Ravens Roost

7.22 mi in 25:36

16.9

MPH

181

Watts

315

Calories
April 9, 2015

16.1

Miles

666

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:14

18.9

MPH

197

Watts

42

Calories

Temple Ridge

13.50 mi in 47:49

16.9

MPH

170

Watts

558

Calories

Redwood Dash

1.50 mi in 4:34

19.7

MPH

200

Watts

61

Calories
April 8, 2015

27.3

Miles

1,192

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:15:34

15.9

MPH

174

Watts

899

Calories

Ravens Roost

7.22 mi in 28:22

15.3

MPH

146

Watts

290

Calories
April 7, 2015

15.2

Miles

681

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:05

19.5

MPH

196

Watts

40

Calories

Vindicator

12.18 mi in 44:23

16.5

MPH

182

Watts

550

Calories

Mini Mayhem

2.03 mi in 6:24

19.0

MPH

196

Watts

85

Calories
April 2, 2015

17.5

Miles

748

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:45

21.8

MPH

259

Watts

46

Calories

Alpine Splash

2.93 mi in 10:16

17.1

MPH

206

Watts

142

Calories

Pyramid Mountain

13.51 mi in 46:47

17.3

MPH

174

Watts

557

Calories
April 1, 2015

21.4

Miles

972

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:58

20.2

MPH

213

Watts

42

Calories

Campus Loop

2.03 mi in 7:27

16.3

MPH

139

Watts

72

Calories

Ascension

18.30 mi in 1:09:35

15.8

MPH

180

Watts

852

Calories

Expressopocalypse Survivor April 2015

Expressopocalypse Survivor April 2015

# 25

of 26,239 Riders

488

Miles

Challenge Totals

April 30, 2015

18.51 Miles

659 Calories

0 Score

April 29, 2015

41.55 Miles

1,555 Calories

0 Score

April 28, 2015

58.27 Miles

2,226 Calories

0 Score

April 27, 2015

31.55 Miles

1,161 Calories

0 Score

April 25, 2015

40.48 Miles

1,635 Calories

0 Score

April 24, 2015

24.89 Miles

1,079 Calories

0 Score

April 23, 2015

18.62 Miles

820 Calories

0 Score

April 22, 2015

24.44 Miles

1,050 Calories

0 Score

April 21, 2015

14.38 Miles

643 Calories

0 Score

April 20, 2015

23.58 Miles

1,040 Calories

0 Score

April 17, 2015

28.21 Miles

1,096 Calories

0 Score

April 15, 2015

24.50 Miles

1,082 Calories

0 Score

April 14, 2015

15.86 Miles

673 Calories

0 Score

April 13, 2015

23.09 Miles

984 Calories

0 Score

April 9, 2015

16.02 Miles

662 Calories

0 Score

April 8, 2015

27.24 Miles

1,189 Calories

0 Score

April 7, 2015

15.21 Miles

675 Calories

0 Score

April 2, 2015

17.44 Miles

745 Calories

0 Score

April 1, 2015

Expressopocalypse Survivor
April 2015

Expressopocalypse Survivor
April 2015