Expressopocalypse Survivor
April 2015

Stephen Prosceno
YMCA - Delaware - Brandywine
40-49
Stephen Prosceno
# 190 of 26,239
241 Miles
View Profile

Challenge Totals

Miles 241
Calories 9,663
Score 0

  • April 30, 2015

    9.24 Miles
    330 Calories
    0 Score
    Rides
    1.00 mi in 4:12
    1.02 mi in 4:03
    2.91 mi in 12:19
    2.81 mi in 12:08
    1.50 mi in 5:50

  • April 29, 2015

    12.61 Miles
    492 Calories
    0 Score
    Rides
    1.02 mi in 4:26
    2.36 mi in 9:09
    2.36 mi in 9:25
    5.37 mi in 23:34
    1.50 mi in 5:41

  • April 28, 2015

    7.41 Miles
    297 Calories
    0 Score
    Rides
    1.02 mi in 4:28
    1.02 mi in 3:38
    5.37 mi in 24:17

  • April 27, 2015

    12.81 Miles
    485 Calories
    0 Score
    Rides
    1.02 mi in 4:13
    2.03 mi in 7:49
    2.03 mi in 7:34
    2.36 mi in 9:12
    5.37 mi in 23:50

  • April 26, 2015

    11.90 Miles
    459 Calories
    0 Score
    Rides
    1.02 mi in 3:58
    4.01 mi in 16:13
    5.37 mi in 23:08
    1.50 mi in 5:28

  • April 25, 2015

    6.39 Miles
    282 Calories
    0 Score
    Rides
    1.02 mi in 4:39
    5.37 mi in 23:23

  • April 24, 2015

    14.17 Miles
    583 Calories
    0 Score
    Rides
    1.02 mi in 4:03
    2.91 mi in 11:30
    3.37 mi in 13:23
    5.37 mi in 24:49
    1.50 mi in 5:53

  • April 22, 2015

    9.76 Miles
    390 Calories
    0 Score
    Rides
    1.02 mi in 4:10
    3.37 mi in 12:32
    5.37 mi in 21:07

  • April 21, 2015

    11.66 Miles
    497 Calories
    0 Score
    Rides
    1.02 mi in 4:11
    2.36 mi in 9:27
    2.91 mi in 11:25
    5.37 mi in 22:34

  • April 19, 2015

    0.00 Miles
    0 Calories
    0 Score

  • April 18, 2015

    0.35 Miles
    8 Calories
    0 Score
    Rides
    0.35 mi in 1:14

  • April 17, 2015

    16.11 Miles
    614 Calories
    0 Score
    Rides
    2.91 mi in 11:17
    6.33 mi in 23:55
    5.37 mi in 24:32
    1.50 mi in 5:15

  • April 16, 2015

    6.39 Miles
    274 Calories
    0 Score
    Rides
    1.02 mi in 4:11
    5.37 mi in 23:59

  • April 15, 2015

    6.33 Miles
    248 Calories
    0 Score
    Rides
    6.33 mi in 25:00

  • April 14, 2015

    16.28 Miles
    642 Calories
    0 Score
    Rides
    1.02 mi in 4:22
    2.91 mi in 10:49
    5.37 mi in 22:37
    6.98 mi in 29:01

  • April 13, 2015

    0.55 Miles
    20 Calories
    0 Score
    Rides
    0.55 mi in 2:33

  • April 12, 2015

    6.39 Miles
    251 Calories
    0 Score
    Rides
    1.02 mi in 4:25
    5.37 mi in 24:25

  • April 11, 2015

    13.69 Miles
    523 Calories
    0 Score
    Rides
    1.02 mi in 4:12
    5.37 mi in 24:00
    0.32 mi in 1:27
    6.98 mi in 29:59

  • April 10, 2015

    15.11 Miles
    657 Calories
    0 Score
    Rides
    1.02 mi in 4:03
    5.37 mi in 23:01
    1.50 mi in 5:07
    7.22 mi in 29:15

  • April 9, 2015

    13.30 Miles
    509 Calories
    0 Score
    Rides
    1.02 mi in 4:13
    5.37 mi in 23:00
    6.91 mi in 28:30

  • April 8, 2015

    6.39 Miles
    255 Calories
    0 Score
    Rides
    1.02 mi in 4:57
    5.37 mi in 23:32

  • April 7, 2015

    13.05 Miles
    489 Calories
    0 Score
    Rides
    1.02 mi in 4:19
    6.33 mi in 24:53
    5.37 mi in 23:53
    0.33 mi in 1:17

  • April 4, 2015

    13.61 Miles
    526 Calories
    0 Score
    Rides
    1.02 mi in 4:07
    5.37 mi in 23:58
    7.22 mi in 30:17

  • April 2, 2015

    11.76 Miles
    499 Calories
    0 Score
    Rides
    1.02 mi in 3:57
    5.37 mi in 23:05
    5.37 mi in 22:32

  • April 1, 2015

    3.00 Miles
    113 Calories
    0 Score
    Rides
    1.02 mi in 3:53
    1.98 mi in 7:10
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