Expressopocalypse Survivor
April 2015

Sean Lambert
Pleasant Grove Rec Center
50-59
Sean Lambert
# 23 of 26,249
501 Miles
View Profile

Challenge Totals

Miles 501
Calories 22,470
Score 0

  • April 29, 2015

    20.87 Miles
    929 Calories
    0 Score
    Rides
    6.33 mi in 20:10
    9.54 mi in 33:13
    5.00 mi in 16:07

  • April 28, 2015

    24.31 Miles
    1,040 Calories
    0 Score
    Rides
    3.37 mi in 11:31
    4.42 mi in 15:06
    6.98 mi in 24:39
    9.54 mi in 32:39

  • April 27, 2015

    29.63 Miles
    1,291 Calories
    0 Score
    Rides
    4.42 mi in 14:35
    9.54 mi in 33:04
    5.00 mi in 15:40
    10.67 mi in 37:08

  • April 25, 2015

    25.83 Miles
    1,072 Calories
    0 Score
    Rides
    1.00 mi in 2:13
    4.42 mi in 15:43
    4.42 mi in 14:28
    4.01 mi in 13:31
    6.98 mi in 26:16
    5.00 mi in 17:22

  • April 24, 2015

    20.02 Miles
    918 Calories
    0 Score
    Rides
    1.00 mi in 2:52
    4.01 mi in 13:14
    10.01 mi in 36:52
    5.00 mi in 16:39

  • April 23, 2015

    23.65 Miles
    1,036 Calories
    0 Score
    Rides
    2.36 mi in 6:50
    2.91 mi in 8:49
    4.42 mi in 15:00
    6.98 mi in 22:53
    6.98 mi in 23:48

  • April 22, 2015

    15.95 Miles
    758 Calories
    0 Score
    Rides
    4.42 mi in 15:03
    11.53 mi in 38:08

  • April 21, 2015

    16.40 Miles
    733 Calories
    0 Score
    Rides
    4.42 mi in 14:39
    6.98 mi in 20:54
    5.00 mi in 15:47

  • April 20, 2015

    22.68 Miles
    985 Calories
    0 Score
    Rides
    1.00 mi in 3:35
    1.00 mi in 3:41
    4.42 mi in 14:40
    4.69 mi in 13:27
    9.54 mi in 33:14
    2.03 mi in 5:07

  • April 18, 2015

    18.30 Miles
    939 Calories
    0 Score
    Rides
    18.30 mi in 58:46

  • April 17, 2015

    19.95 Miles
    881 Calories
    0 Score
    Rides
    2.03 mi in 5:31
    4.42 mi in 15:18
    13.50 mi in 42:59

  • April 16, 2015

    24.10 Miles
    1,146 Calories
    0 Score
    Rides
    1.02 mi in 3:39
    1.02 mi in 2:31
    8.38 mi in 26:43
    12.18 mi in 40:52
    1.50 mi in 3:41

  • April 15, 2015

    19.87 Miles
    872 Calories
    0 Score
    Rides
    1.02 mi in 2:50
    4.42 mi in 14:37
    4.42 mi in 14:52
    10.01 mi in 34:29

  • April 14, 2015

    17.25 Miles
    800 Calories
    0 Score
    Rides
    1.00 mi in 2:17
    7.87 mi in 26:43
    8.38 mi in 27:49

  • April 13, 2015

    25.31 Miles
    1,231 Calories
    0 Score
    Rides
    1.00 mi in 2:54
    4.42 mi in 13:19
    4.42 mi in 12:31
    7.87 mi in 25:18
    7.60 mi in 24:56

  • April 10, 2015

    15.82 Miles
    756 Calories
    0 Score
    Rides
    7.44 mi in 23:59
    8.38 mi in 26:01

  • April 9, 2015

    31.27 Miles
    1,436 Calories
    0 Score
    Rides
    1.00 mi in 2:59
    1.00 mi in 3:00
    2.03 mi in 7:07
    20.02 mi in 1:08:18
    7.22 mi in 24:32

  • April 8, 2015

    13.96 Miles
    605 Calories
    0 Score
    Rides
    6.98 mi in 22:58
    6.98 mi in 23:49

  • April 7, 2015

    12.92 Miles
    577 Calories
    0 Score
    Rides
    6.91 mi in 22:34
    6.01 mi in 20:23

  • April 6, 2015

    24.11 Miles
    1,067 Calories
    0 Score
    Rides
    2.03 mi in 6:11
    4.42 mi in 14:33
    4.42 mi in 15:16
    6.33 mi in 19:08
    6.91 mi in 21:05

  • April 3, 2015

    20.11 Miles
    853 Calories
    0 Score
    Rides
    3.37 mi in 11:59
    4.42 mi in 15:02
    5.43 mi in 19:34
    2.36 mi in 8:52
    4.53 mi in 18:03

  • April 2, 2015

    25.30 Miles
    1,025 Calories
    0 Score
    Rides
    1.00 mi in 3:27
    4.42 mi in 14:37
    4.42 mi in 14:38
    4.42 mi in 15:13
    4.01 mi in 13:41
    5.00 mi in 16:48
    2.03 mi in 6:41

  • April 1, 2015

    30.28 Miles
    1,364 Calories
    0 Score
    Rides
    1.00 mi in 2:55
    1.02 mi in 3:28
    2.03 mi in 6:38
    2.36 mi in 7:15
    2.91 mi in 9:46
    3.37 mi in 10:30
    2.93 mi in 9:41
    5.37 mi in 17:22
    5.43 mi in 17:11
    1.50 mi in 4:34
    2.36 mi in 7:11
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