Ida Potter - Expressopocalypse Survivor

Expressopocalypse Survivor
April 2015

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Expressopocalypse Survivor
April 2015

Ida Potter

University of Virginia @ Wise 50-59

50-59

# 2,609 of 26,239

69 Miles

# 2,609

of 26,239 Riders

69

Miles

Challenge Totals

Miles	69
Calories	2,110
Score	0

Timeline

April 28, 2015

5.89 Miles

170 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:26

1

10:26

2.03

11.7

58

70

105

Evening Bliss

2.36 mi in 12:14

1

12:14

2.36

11.6

72

74

111

Redwood Dash

1.50 mi in 7:53

1

7:53

1.5

11.4

40

62

100
April 27, 2015

5.89 Miles

166 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:09

1

7:09

1.5

12.6

41

71

119

Rabbit Run

2.36 mi in 11:46

1

11:46

2.36

12.0

69

75

119

Mini Mayhem

2.03 mi in 10:01

1

10:01

2.03

12.2

56

70

112
April 24, 2015

5.84 Miles

194 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 15:12

1

15:12

2.91

11.5

85

70

129

Alpine Splash

2.93 mi in 17:55

1

17:55

2.93

9.8

109

77

130
April 22, 2015

5.42 Miles

154 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:50

1

4:50

1

12.4

27

72

113

Fruitdale

4.42 mi in 20:29

1

20:29

4.42

12.9

127

79

125
April 20, 2015

5.51 Miles

174 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 21:57

1

21:57

4.01

11.0

134

78

118

Redwood Dash

1.50 mi in 7:33

1

7:33

1.5

11.9

40

67

107
April 15, 2015

6.42 Miles

188 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:19

1

5:19

1.02

11.5

30

70

109

Coastal Run

3.37 mi in 17:29

1

17:29

3.37

11.6

101

73

99

Mini Mayhem

2.03 mi in 10:08

1

10:08

2.03

12.0

58

71

110
April 11, 2015

5.92 Miles

159 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 23:31

1

23:31

4.42

11.3

119

60

98

Redwood Dash

1.50 mi in 7:34

1

7:34

1.5

11.9

40

66

102
April 10, 2015

5.41 Miles

157 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:19

1

5:19

1.02

11.5

29

70

106

Campus Loop

2.03 mi in 10:21

1

10:21

2.03

11.8

58

70

110

Evening Bliss

2.36 mi in 13:44

1

13:44

2.36

10.3

69

61

102
April 8, 2015

5.51 Miles

172 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 22:11

1

22:11

4.01

10.8

132

75

114

Redwood Dash

1.50 mi in 7:33

1

7:33

1.5

11.9

40

66

110
April 7, 2015

5.40 Miles

158 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 17:30

1

17:30

3.37

11.6

101

73

112

Mini Mayhem

2.03 mi in 10:23

1

10:23

2.03

11.7

57

69

105
April 6, 2015

5.29 Miles

188 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 17:25

1

17:25

2.93

10.1

115

87

146

Rabbit Run

2.36 mi in 12:10

1

12:10

2.36

11.6

72

75

149
April 4, 2015

5.87 Miles

166 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:11

1

5:11

1

11.6

27

63

102

Coastal Run

3.37 mi in 17:50

1

17:50

3.37

11.3

100

70

110

Redwood Dash

1.50 mi in 8:01

1

8:01

1.5

11.2

39

57

100
April 28, 2015

5.9

Miles

173

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:26

11.7

MPH

70

Watts

58

Calories

Evening Bliss

2.36 mi in 12:14

11.6

MPH

74

Watts

72

Calories

Redwood Dash

1.50 mi in 7:53

11.4

MPH

62

Watts

40

Calories
April 27, 2015

5.9

Miles

167

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:09

12.6

MPH

71

Watts

41

Calories

Rabbit Run

2.36 mi in 11:46

12.0

MPH

75

Watts

69

Calories

Mini Mayhem

2.03 mi in 10:01

12.2

MPH

70

Watts

56

Calories
April 24, 2015

5.9

Miles

196

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 15:12

11.5

MPH

70

Watts

85

Calories

Alpine Splash

2.93 mi in 17:55

9.8

MPH

77

Watts

109

Calories
April 22, 2015

5.4

Miles

156

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:50

12.4

MPH

72

Watts

27

Calories

Fruitdale

4.42 mi in 20:29

12.9

MPH

79

Watts

127

Calories
April 20, 2015

5.6

Miles

177

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 21:57

11.0

MPH

78

Watts

134

Calories

Redwood Dash

1.50 mi in 7:33

11.9

MPH

67

Watts

40

Calories
April 15, 2015

6.4

Miles

192

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:19

11.5

MPH

70

Watts

30

Calories

Coastal Run

3.37 mi in 17:29

11.6

MPH

73

Watts

101

Calories

Mini Mayhem

2.03 mi in 10:08

12.0

MPH

71

Watts

58

Calories
April 11, 2015

5.9

Miles

162

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 23:31

11.3

MPH

60

Watts

119

Calories

Redwood Dash

1.50 mi in 7:34

11.9

MPH

66

Watts

40

Calories
April 10, 2015

5.4

Miles

161

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:19

11.5

MPH

70

Watts

29

Calories

Campus Loop

2.03 mi in 10:21

11.8

MPH

70

Watts

58

Calories

Evening Bliss

2.36 mi in 13:44

10.3

MPH

61

Watts

69

Calories
April 8, 2015

5.6

Miles

178

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 22:11

10.8

MPH

75

Watts

132

Calories

Redwood Dash

1.50 mi in 7:33

11.9

MPH

66

Watts

40

Calories
April 7, 2015

5.4

Miles

163

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 17:30

11.6

MPH

73

Watts

101

Calories

Mini Mayhem

2.03 mi in 10:23

11.7

MPH

69

Watts

57

Calories
April 6, 2015

5.3

Miles

190

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 17:25

10.1

MPH

87

Watts

115

Calories

Rabbit Run

2.36 mi in 12:10

11.6

MPH

75

Watts

72

Calories
April 4, 2015

5.9

Miles

168

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:11

11.6

MPH

63

Watts

27

Calories

Coastal Run

3.37 mi in 17:50

11.3

MPH

70

Watts

100

Calories

Redwood Dash

1.50 mi in 8:01

11.2

MPH

57

Watts

39

Calories

Expressopocalypse Survivor April 2015

Expressopocalypse Survivor April 2015

# 2,609

of 26,239 Riders

69

Miles

Challenge Totals

April 28, 2015

5.89 Miles

170 Calories

0 Score

April 27, 2015

5.89 Miles

166 Calories

0 Score

April 24, 2015

5.84 Miles

194 Calories

0 Score

April 22, 2015

5.42 Miles

154 Calories

0 Score

April 20, 2015

5.51 Miles

174 Calories

0 Score

April 15, 2015

6.42 Miles

188 Calories

0 Score

April 11, 2015

5.92 Miles

159 Calories

0 Score

April 10, 2015

5.41 Miles

157 Calories

0 Score

April 8, 2015

5.51 Miles

172 Calories

0 Score

April 7, 2015

5.40 Miles

158 Calories

0 Score

April 6, 2015

5.29 Miles

188 Calories

0 Score

April 4, 2015

5.87 Miles

166 Calories

0 Score

April 28, 2015

5.9

173

0

April 27, 2015

5.9

167

0

April 24, 2015

5.9

196

0

April 22, 2015

5.4

156

0

April 20, 2015

5.6

177

0

April 15, 2015

6.4

192

0

April 11, 2015

Expressopocalypse Survivor
April 2015

Expressopocalypse Survivor
April 2015