Donna Morrison - Expressopocalypse Survivor - Interactive Fitness

Expressopocalypse Survivor
April 2015

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Expressopocalypse Survivor
April 2015

Donna Morrison

YMCA - Westport Weston 40-49

40-49

# 12,433 of 26,241

12 Miles

# 12,433

of 26,241 Riders

12

Miles

Challenge Totals

Miles	12
Calories	402
Score	0

Timeline

April 12, 2015

8.46 Miles

272 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:18

1

4:18

1

14.0

28

86

167

Moody Ambush

5.43 mi in 27:07

1

27:07

5.43

12.0

184

90

159

Mini Mayhem

2.03 mi in 9:16

1

9:16

2.03

13.1

59

83

165
April 8, 2015

3.82 Miles

114 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:27

1

4:27

1

13.5

28

80

158

Alpine Splash

0.79 mi in 4:55

0.27

4:55

0.79

9.6

29

79

141

Mini Mayhem

2.03 mi in 9:42

1

9:42

2.03

12.6

57

76

154
April 12, 2015

8.6

Miles

278

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:18

14.0

MPH

86

Watts

28

Calories

Moody Ambush

5.43 mi in 27:07

12.0

MPH

90

Watts

184

Calories

Mini Mayhem

2.03 mi in 9:16

13.1

MPH

83

Watts

59

Calories
April 8, 2015

3.8

Miles

118

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:27

13.5

MPH

80

Watts

28

Calories

Alpine Splash

0.79 mi in 4:55

9.6

MPH

79

Watts

29

Calories

Mini Mayhem

2.03 mi in 9:42

12.6

MPH

76

Watts

57

Calories

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