Helga Walker - Expressopocalypse Survivor

Expressopocalypse Survivor
April 2015

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Expressopocalypse Survivor
April 2015

Helga Walker

The Forum at Rancho San Antonio 80-89

80-89

# 31 of 343

42 Miles

# 31

of 343 Riders

42

Miles

Challenge Totals

Miles	42
Calories	1,251
Score	0

Timeline

April 30, 2015

3.30 Miles

90 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.57 mi in 5:00

1

5:00

0.57

6.8

16

30

76

Expresso Speedway (Timed)

0.54 mi in 5:00

1

5:00

0.54

6.5

15

25

74

Expresso Speedway (Timed)

0.58 mi in 5:00

1

5:00

0.58

7.0

15

28

74

Expresso Speedway (Timed)

0.56 mi in 5:00

1

5:00

0.56

6.7

15

27

92

Expresso Speedway (Timed)

0.51 mi in 5:00

1

5:00

0.51

6.1

14

24

89

Expresso Speedway (Timed)

0.54 mi in 5:00

1

5:00

0.54

6.5

15

26

89
April 29, 2015

3.36 Miles

96 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.61 mi in 5:00

1

5:00

0.61

7.3

16

31

72

Expresso Speedway (Timed)

0.60 mi in 5:00

1

5:00

0.6

7.2

16

29

74

Expresso Speedway (Timed)

0.59 mi in 5:00

1

5:00

0.59

7.1

17

34

89

Expresso Speedway (Timed)

0.52 mi in 5:00

1

5:00

0.52

6.2

15

27

86

Expresso Speedway (Timed)

0.52 mi in 5:00

1

5:00

0.52

6.2

15

28

85

Rolling Thunder (Timed)

0.52 mi in 5:00

1

5:00

0.52

6.2

16

30

90
April 28, 2015

2.76 Miles

75 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.58 mi in 5:00

1

5:00

0.58

7.0

16

28

77

Expresso Speedway (Timed)

0.53 mi in 5:00

1

5:00

0.53

6.4

15

26

77

Expresso Speedway (Timed)

0.60 mi in 5:00

1

5:00

0.6

7.2

16

29

88

Expresso Speedway (Timed)

0.52 mi in 5:00

1

5:00

0.52

6.2

14

24

85

Expresso Speedway (Timed)

0.53 mi in 5:00

1

5:00

0.53

6.4

15

25

85
April 27, 2015

1.66 Miles

45 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.64 mi in 5:00

1

5:00

0.64

7.7

16

29

94

Expresso Speedway (Timed)

0.56 mi in 5:00

1

5:00

0.56

6.7

14

24

94

Rolling Thunder (Timed)

0.46 mi in 5:00

1

5:00

0.46

5.5

15

25

95
April 26, 2015

1.58 Miles

46 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.61 mi in 5:00

1

5:00

0.61

7.3

17

32

96

Expresso Speedway (Timed)

0.49 mi in 5:00

1

5:00

0.49

5.9

15

25

92

Expresso Speedway (Timed)

0.48 mi in 5:00

1

5:00

0.48

5.8

15

26

91
April 25, 2015

3.97 Miles

107 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.55 mi in 5:00

1

5:00

0.55

6.6

16

28

76

Expresso Speedway (Timed)

0.50 mi in 5:00

1

5:00

0.5

6.0

14

24

74

Expresso Speedway (Timed)

0.59 mi in 5:00

1

5:00

0.59

7.1

15

26

74

Expresso Speedway (Timed)

0.63 mi in 5:00

1

5:00

0.63

7.6

17

32

88

Expresso Speedway (Timed)

0.55 mi in 5:00

1

5:00

0.55

6.6

15

28

84

Expresso Speedway (Timed)

0.56 mi in 5:00

1

5:00

0.56

6.7

15

27

84

Expresso Speedway (Timed)

0.59 mi in 5:00

1

5:00

0.59

7.1

15

27

85
April 24, 2015

1.91 Miles

57 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.57 mi in 5:00

1

5:00

0.57

6.8

15

27

78

Expresso Speedway (Timed)

0.50 mi in 5:00

1

5:00

0.5

6.0

14

23

75

Expresso Speedway (Timed)

0.46 mi in 5:00

1

5:00

0.46

5.5

14

23

75

Expresso Speedway (Timed)

0.38 mi in 5:00

1

5:00

0.38

4.6

13

21

74
April 23, 2015

1.68 Miles

48 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.57 mi in 5:00

1

5:00

0.57

6.8

16

30

75

Expresso Speedway (Timed)

0.50 mi in 5:00

1

5:00

0.5

6.0

17

32

79

Expresso Speedway (Timed)

0.61 mi in 5:00

1

5:00

0.61

7.3

16

29

82
April 22, 2015

1.17 Miles

31 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.57 mi in 5:00

1

5:00

0.57

6.8

15

28

73

Expresso Speedway (Timed)

0.60 mi in 5:00

1

5:00

0.6

7.2

16

29

75
April 21, 2015

0.58 Miles

16 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.58 mi in 5:00

1

5:00

0.58

7.0

16

30

78
April 20, 2015

1.74 Miles

47 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.56 mi in 5:00

1

5:00

0.56

6.7

15

27

73

Expresso Speedway (Timed)

0.59 mi in 5:00

1

5:00

0.59

7.1

16

30

96

Expresso Speedway (Timed)

0.59 mi in 5:00

1

5:00

0.59

7.1

16

29

98
April 19, 2015

1.76 Miles

46 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.61 mi in 5:00

1

5:00

0.61

7.3

15

27

78

Expresso Speedway (Timed)

0.60 mi in 5:00

1

5:00

0.6

7.2

16

29

77

Expresso Speedway (Timed)

0.55 mi in 5:00

1

5:00

0.55

6.6

15

27

76
April 18, 2015

1.59 Miles

47 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.44 mi in 5:00

1

5:00

0.44

5.3

15

26

75

Expresso Speedway (Timed)

0.62 mi in 5:00

1

5:00

0.62

7.4

17

32

81

Expresso Speedway (Timed)

0.53 mi in 5:00

1

5:00

0.53

6.4

16

29

79
April 17, 2015

2.10 Miles

60 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.58 mi in 5:00

1

5:00

0.58

7.0

16

30

83

Expresso Speedway (Timed)

0.55 mi in 5:00

1

5:00

0.55

6.6

15

27

80

Expresso Speedway (Timed)

0.47 mi in 5:00

1

5:00

0.47

5.6

14

23

77

Expresso Speedway (Timed)

0.50 mi in 5:00

1

5:00

0.5

6.0

14

24

79
April 16, 2015

1.99 Miles

56 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.57 mi in 5:00

1

5:00

0.57

6.8

15

27

80

Expresso Speedway (Timed)

0.50 mi in 5:00

1

5:00

0.5

6.0

14

24

76

Expresso Speedway (Timed)

0.44 mi in 5:00

1

5:00

0.44

5.3

14

22

75

Expresso Speedway (Timed)

0.48 mi in 5:00

1

5:00

0.48

5.8

14

22

77
April 15, 2015

3.83 Miles

108 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.59 mi in 5:00

1

5:00

0.59

7.1

16

31

78

Expresso Speedway (Timed)

0.59 mi in 5:00

1

5:00

0.59

7.1

16

31

106

Expresso Speedway (Timed)

0.50 mi in 5:00

1

5:00

0.5

6.0

14

24

97

Expresso Speedway (Timed)

0.46 mi in 5:00

1

5:00

0.46

5.5

14

23

95

Expresso Speedway (Timed)

0.47 mi in 5:00

1

5:00

0.47

5.6

14

23

93

Fruitdale (Timed)

0.61 mi in 5:00

1

5:00

0.61

7.3

17

33

79

Redwood Dash (Timed)

0.61 mi in 5:00

1

5:00

0.61

7.3

17

32

79
April 14, 2015

2.47 Miles

65 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.63 mi in 5:00

1

5:00

0.63

7.6

17

33

77

Expresso Speedway (Timed)

0.59 mi in 5:00

1

5:00

0.59

7.1

16

29

75

Expresso Speedway (Timed)

0.62 mi in 5:00

1

5:00

0.62

7.4

16

31

77

Expresso Speedway (Timed)

0.63 mi in 5:00

1

5:00

0.63

7.6

16

31

77
April 13, 2015

0.89 Miles

35 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.29 mi in 5:00

1

5:00

0.29

3.5

18

37

92

Expresso Speedway (Timed)

0.60 mi in 5:00

1

5:00

0.6

7.2

17

32

89
April 9, 2015

1.10 Miles

34 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.50 mi in 5:00

1

5:00

0.5

6.0

16

31

84

Expresso Speedway (Timed)

0.60 mi in 5:00

1

5:00

0.6

7.2

17

35

89
April 8, 2015

1.30 Miles

36 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.63 mi in 5:00

1

5:00

0.63

7.6

18

36

82

Expresso Speedway (Timed)

0.67 mi in 5:00

1

5:00

0.67

8.0

18

36

82
April 4, 2015

0.50 Miles

15 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

0.50 mi in 5:00

1

5:00

0.5

6.0

15

27

75
April 3, 2015

0.00 Miles

0 Calories

0 Score
April 30, 2015

3.3

Miles

90

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.57 mi in 5:00

6.8

MPH

30

Watts

16

Calories

Expresso Speedway (Timed)

0.54 mi in 5:00

6.5

MPH

25

Watts

15

Calories

Expresso Speedway (Timed)

0.58 mi in 5:00

7.0

MPH

28

Watts

15

Calories

Expresso Speedway (Timed)

0.56 mi in 5:00

6.7

MPH

27

Watts

15

Calories

Expresso Speedway (Timed)

0.51 mi in 5:00

6.1

MPH

24

Watts

14

Calories

Expresso Speedway (Timed)

0.54 mi in 5:00

6.5

MPH

26

Watts

15

Calories
April 29, 2015

3.4

Miles

96

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.61 mi in 5:00

7.3

MPH

31

Watts

16

Calories

Expresso Speedway (Timed)

0.60 mi in 5:00

7.2

MPH

29

Watts

16

Calories

Expresso Speedway (Timed)

0.59 mi in 5:00

7.1

MPH

34

Watts

17

Calories

Expresso Speedway (Timed)

0.52 mi in 5:00

6.2

MPH

27

Watts

15

Calories

Expresso Speedway (Timed)

0.52 mi in 5:00

6.2

MPH

28

Watts

15

Calories

Rolling Thunder (Timed)

0.52 mi in 5:00

6.2

MPH

30

Watts

16

Calories
April 28, 2015

2.9

Miles

91

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.58 mi in 5:00

7.0

MPH

28

Watts

16

Calories

Expresso Speedway (Timed)

0.53 mi in 5:00

6.4

MPH

26

Watts

15

Calories

Expresso Speedway (Timed)

0.60 mi in 5:00

7.2

MPH

29

Watts

16

Calories

Expresso Speedway (Timed)

0.52 mi in 5:00

6.2

MPH

24

Watts

14

Calories

Expresso Speedway (Timed)

0.53 mi in 5:00

6.4

MPH

25

Watts

15

Calories
April 27, 2015

1.7

Miles

45

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.64 mi in 5:00

7.7

MPH

29

Watts

16

Calories

Expresso Speedway (Timed)

0.56 mi in 5:00

6.7

MPH

24

Watts

14

Calories

Rolling Thunder (Timed)

0.46 mi in 5:00

5.5

MPH

25

Watts

15

Calories
April 26, 2015

1.6

Miles

46

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.61 mi in 5:00

7.3

MPH

32

Watts

17

Calories

Expresso Speedway (Timed)

0.49 mi in 5:00

5.9

MPH

25

Watts

15

Calories

Expresso Speedway (Timed)

0.48 mi in 5:00

5.8

MPH

26

Watts

15

Calories
April 25, 2015

4.0

Miles

107

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.55 mi in 5:00

6.6

MPH

28

Watts

16

Calories

Expresso Speedway (Timed)

0.50 mi in 5:00

6.0

MPH

24

Watts

14

Calories

Expresso Speedway (Timed)

0.59 mi in 5:00

7.1

MPH

26

Watts

15

Calories

Expresso Speedway (Timed)

0.63 mi in 5:00

7.6

MPH

32

Watts

17

Calories

Expresso Speedway (Timed)

0.55 mi in 5:00

6.6

MPH

28

Watts

15

Calories

Expresso Speedway (Timed)

0.56 mi in 5:00

6.7

MPH

27

Watts

15

Calories

Expresso Speedway (Timed)

0.59 mi in 5:00

7.1

MPH

27

Watts

15

Calories
April 24, 2015

1.9

Miles

57

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.57 mi in 5:00

6.8

MPH

27

Watts

15

Calories

Expresso Speedway (Timed)

0.50 mi in 5:00

6.0

MPH

23

Watts

14

Calories

Expresso Speedway (Timed)

0.46 mi in 5:00

5.5

MPH

23

Watts

14

Calories

Expresso Speedway (Timed)

0.38 mi in 5:00

4.6

MPH

21

Watts

13

Calories
April 23, 2015

1.7

Miles

48

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.57 mi in 5:00

6.8

MPH

30

Watts

16

Calories

Expresso Speedway (Timed)

0.50 mi in 5:00

6.0

MPH

32

Watts

17

Calories

Expresso Speedway (Timed)

0.61 mi in 5:00

7.3

MPH

29

Watts

16

Calories
April 22, 2015

1.2

Miles

31

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.57 mi in 5:00

6.8

MPH

28

Watts

15

Calories

Expresso Speedway (Timed)

0.60 mi in 5:00

7.2

MPH

29

Watts

16

Calories
April 21, 2015

0.7

Miles

33

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.58 mi in 5:00

7.0

MPH

30

Watts

16

Calories
April 20, 2015

1.9

Miles

63

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.56 mi in 5:00

6.7

MPH

27

Watts

15

Calories

Expresso Speedway (Timed)

0.59 mi in 5:00

7.1

MPH

30

Watts

16

Calories

Expresso Speedway (Timed)

0.59 mi in 5:00

7.1

MPH

29

Watts

16

Calories
April 19, 2015

1.8

Miles

46

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.61 mi in 5:00

7.3

MPH

27

Watts

15

Calories

Expresso Speedway (Timed)

0.60 mi in 5:00

7.2

MPH

29

Watts

16

Calories

Expresso Speedway (Timed)

0.55 mi in 5:00

6.6

MPH

27

Watts

15

Calories
April 18, 2015

1.7

Miles

64

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.44 mi in 5:00

5.3

MPH

26

Watts

15

Calories

Expresso Speedway (Timed)

0.62 mi in 5:00

7.4

MPH

32

Watts

17

Calories

Expresso Speedway (Timed)

0.53 mi in 5:00

6.4

MPH

29

Watts

16

Calories
April 17, 2015

2.1

Miles

60

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.58 mi in 5:00

7.0

MPH

30

Watts

16

Calories

Expresso Speedway (Timed)

0.55 mi in 5:00

6.6

MPH

27

Watts

15

Calories

Expresso Speedway (Timed)

0.47 mi in 5:00

5.6

MPH

23

Watts

14

Calories

Expresso Speedway (Timed)

0.50 mi in 5:00

6.0

MPH

24

Watts

14

Calories
April 16, 2015

2.0

Miles

56

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.57 mi in 5:00

6.8

MPH

27

Watts

15

Calories

Expresso Speedway (Timed)

0.50 mi in 5:00

6.0

MPH

24

Watts

14

Calories

Expresso Speedway (Timed)

0.44 mi in 5:00

5.3

MPH

22

Watts

14

Calories

Expresso Speedway (Timed)

0.48 mi in 5:00

5.8

MPH

22

Watts

14

Calories
April 15, 2015

3.8

Miles

108

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.59 mi in 5:00

7.1

MPH

31

Watts

16

Calories

Expresso Speedway (Timed)

0.59 mi in 5:00

7.1

MPH

31

Watts

16

Calories

Expresso Speedway (Timed)

0.50 mi in 5:00

6.0

MPH

24

Watts

14

Calories

Expresso Speedway (Timed)

0.46 mi in 5:00

5.5

MPH

23

Watts

14

Calories

Expresso Speedway (Timed)

0.47 mi in 5:00

5.6

MPH

23

Watts

14

Calories

Fruitdale (Timed)

0.61 mi in 5:00

7.3

MPH

33

Watts

17

Calories

Redwood Dash (Timed)

0.61 mi in 5:00

7.3

MPH

32

Watts

17

Calories
April 14, 2015

2.5

Miles

65

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.63 mi in 5:00

7.6

MPH

33

Watts

17

Calories

Expresso Speedway (Timed)

0.59 mi in 5:00

7.1

MPH

29

Watts

16

Calories

Expresso Speedway (Timed)

0.62 mi in 5:00

7.4

MPH

31

Watts

16

Calories

Expresso Speedway (Timed)

0.63 mi in 5:00

7.6

MPH

31

Watts

16

Calories
April 13, 2015

0.9

Miles

35

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.29 mi in 5:00

3.5

MPH

37

Watts

18

Calories

Expresso Speedway (Timed)

0.60 mi in 5:00

7.2

MPH

32

Watts

17

Calories
April 9, 2015

1.1

Miles

34

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.50 mi in 5:00

6.0

MPH

31

Watts

16

Calories

Expresso Speedway (Timed)

0.60 mi in 5:00

7.2

MPH

35

Watts

17

Calories
April 8, 2015

1.3

Miles

36

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.63 mi in 5:00

7.6

MPH

36

Watts

18

Calories

Expresso Speedway (Timed)

0.67 mi in 5:00

8.0

MPH

36

Watts

18

Calories
April 4, 2015

0.7

Miles

27

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

0.50 mi in 5:00

6.0

MPH

27

Watts

15

Calories
April 3, 2015

0.0

Miles

5

Calories

0

Score

No completed rides available.

Expressopocalypse Survivor April 2015

Expressopocalypse Survivor April 2015

# 31

of 343 Riders

42

Miles

Challenge Totals

April 30, 2015

3.30 Miles

90 Calories

0 Score

April 29, 2015

3.36 Miles

96 Calories

0 Score

April 28, 2015

2.76 Miles

75 Calories

0 Score

April 27, 2015

1.66 Miles

45 Calories

0 Score

April 26, 2015

1.58 Miles

46 Calories

0 Score

April 25, 2015

3.97 Miles

107 Calories

0 Score

April 24, 2015

1.91 Miles

57 Calories

0 Score

April 23, 2015

1.68 Miles

48 Calories

0 Score

April 22, 2015

1.17 Miles

31 Calories

0 Score

April 21, 2015

0.58 Miles

16 Calories

0 Score

April 20, 2015

1.74 Miles

47 Calories

0 Score

April 19, 2015

1.76 Miles

46 Calories

0 Score

April 18, 2015

1.59 Miles

47 Calories

0 Score

April 17, 2015

2.10 Miles

60 Calories

0 Score

April 16, 2015

1.99 Miles

56 Calories

0 Score

April 15, 2015

3.83 Miles

108 Calories

0 Score

April 14, 2015

2.47 Miles

65 Calories

0 Score

April 13, 2015

0.89 Miles

35 Calories

0 Score

April 9, 2015

Expressopocalypse Survivor
April 2015

Expressopocalypse Survivor
April 2015