Giro d'Expresso 2015
May 2015

dennis obrien
YMCA - Central Maryland - Walter & Betty Ward
60-69
dennis obrien
# 1,635 of 23,097
7 of 21 completed
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Challenge Totals

Miles 183
Calories 7,027
Score 0
Tour
Time
Rolling Thunder
Rolling Thunder
1.0 mi
3:43
Vindicator
Vindicator
12.2 mi
--
Sunday Afternoon
Sunday Afternoon
7.0 mi
--
Lost Trail
Lost Trail
2.9 mi
9:33
Ravens Roost
Ravens Roost
7.2 mi
--
Gut Buster
Gut Buster
11.0 mi
--
Falcon Flight
Falcon Flight
8.3 mi
--
Ironhorse Rush
Ironhorse Rush
6.0 mi
--
Quicksilver
Quicksilver
6.3 mi
--
Farmers Bluff
Farmers Bluff
6.9 mi
--
Savage Revenge
Savage Revenge
20.0 mi
--
Rabbit Run
Rabbit Run
2.3 mi
7:38
Redwood Dash
Redwood Dash
1.5 mi
5:39
Bent Spoke
Bent Spoke
4.0 mi
--
Stormy Hollow
Stormy Hollow
7.4 mi
--
Evening Bliss
Evening Bliss
2.3 mi
7:30
Campus Loop
Campus Loop
2.0 mi
6:38
Broken Spoke
Broken Spoke
5.4 mi
--
Expresso Speedway
Expresso Speedway
1.0 mi
2:50
Billy Goat Falls
Billy Goat Falls
5.3 mi
--
Moody Ambush
Moody Ambush
5.4 mi
--

  • May 26, 2015

    16.00 Miles
    605 Calories
    0 Score
    Rides
    3.00 mi in 11:44
    2.00 mi in 7:39
    2.00 mi in 7:39
    4.00 mi in 16:55
    2.00 mi in 7:25
    2.00 mi in 7:00
    1.00 mi in 3:42

  • May 23, 2015

    10.00 Miles
    343 Calories
    0 Score
    Rides
    8.00 mi in 44:38
    2.00 mi in 8:28

  • May 21, 2015

    14.00 Miles
    508 Calories
    0 Score
    Rides
    10.00 mi in 49:19
    2.00 mi in 8:11
    2.00 mi in 8:45

  • May 19, 2015

    12.00 Miles
    456 Calories
    0 Score
    Rides
    2.00 mi in 7:52
    2.00 mi in 7:48
    2.00 mi in 7:20
    2.00 mi in 7:13
    2.00 mi in 7:28
    1.00 mi in 4:04
    1.00 mi in 3:50

  • May 18, 2015

    16.00 Miles
    613 Calories
    0 Score
    Rides
    3.00 mi in 11:42
    7.00 mi in 30:53
    4.00 mi in 17:44
    1.00 mi in 3:57
    1.00 mi in 4:28

  • May 17, 2015

    12.56 Miles
    517 Calories
    0 Score
    Rides
    4.00 mi in 17:59
    2.00 mi in 7:48
    1.00 mi in 3:48
    2.03 mi in 7:10
    1.50 mi in 5:39
    2.03 mi in 6:35

  • May 15, 2015

    10.00 Miles
    389 Calories
    0 Score
    Rides
    6.00 mi in 29:24
    2.00 mi in 7:58
    2.00 mi in 7:59

  • May 14, 2015

    6.00 Miles
    202 Calories
    0 Score
    Rides
    4.00 mi in 18:57
    2.00 mi in 8:28

  • May 12, 2015

    13.00 Miles
    500 Calories
    0 Score
    Rides
    4.00 mi in 16:49
    9.00 mi in 38:00

  • May 8, 2015

    10.99 Miles
    398 Calories
    0 Score
    Rides
    10.99 mi in 46:31

  • May 7, 2015

    19.64 Miles
    784 Calories
    0 Score
    Rides
    2.00 mi in 7:44
    2.00 mi in 7:15
    3.00 mi in 10:01
    4.00 mi in 15:43
    2.36 mi in 7:30
    2.91 mi in 9:33
    3.37 mi in 10:12

  • May 5, 2015

    13.39 Miles
    483 Calories
    0 Score
    Rides
    2.00 mi in 7:39
    1.00 mi in 3:44
    2.00 mi in 7:49
    1.00 mi in 4:12
    2.00 mi in 9:23
    1.00 mi in 4:09
    2.03 mi in 6:38
    2.36 mi in 7:38

  • May 4, 2015

    16.00 Miles
    566 Calories
    0 Score
    Rides
    4.00 mi in 17:04
    12.00 mi in 1:00:01

  • May 1, 2015

    12.05 Miles
    457 Calories
    0 Score
    Rides
    6.00 mi in 27:25
    1.02 mi in 3:43
    3.00 mi in 15:12
    2.03 mi in 7:29
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