Giro d'Expresso 2015
May 2015

Trish Coonrod
YMCA - Tompkins County
50-59
Trish Coonrod
# 206 of 23,097
6:54:18 Stage Race
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Challenge Totals

Miles 162
Calories 7,101
Score 0
21 of 21 Completed!
Tour
Time
Rolling Thunder
Rolling Thunder
1.0 mi
4:01
Vindicator
Vindicator
12.2 mi
42:13
Sunday Afternoon
Sunday Afternoon
7.0 mi
22:27
Lost Trail
Lost Trail
2.9 mi
8:50
Ravens Roost
Ravens Roost
7.2 mi
23:55
Gut Buster
Gut Buster
11.0 mi
37:48
Falcon Flight
Falcon Flight
8.3 mi
26:14
Ironhorse Rush
Ironhorse Rush
6.0 mi
19:34
Quicksilver
Quicksilver
6.3 mi
19:32
Farmers Bluff
Farmers Bluff
6.9 mi
21:31
Savage Revenge
Savage Revenge
20.0 mi
1:09:21
Rabbit Run
Rabbit Run
2.3 mi
8:08
Redwood Dash
Redwood Dash
1.5 mi
4:46
Bent Spoke
Bent Spoke
4.0 mi
12:50
Stormy Hollow
Stormy Hollow
7.4 mi
24:27
Evening Bliss
Evening Bliss
2.3 mi
6:55
Campus Loop
Campus Loop
2.0 mi
6:29
Broken Spoke
Broken Spoke
5.4 mi
17:07
Expresso Speedway
Expresso Speedway
1.0 mi
2:47
Billy Goat Falls
Billy Goat Falls
5.3 mi
17:29
Moody Ambush
Moody Ambush
5.4 mi
17:54

  • May 29, 2015

    16.87 Miles
    750 Calories
    0 Score
    Rides
    1.00 mi in 4:14
    1.00 mi in 4:09
    2.00 mi in 7:29
    5.43 mi in 17:54
    7.44 mi in 24:27

  • May 28, 2015

    23.02 Miles
    1,064 Calories
    0 Score
    Rides
    2.00 mi in 8:08
    1.00 mi in 4:35
    20.02 mi in 1:09:21

  • May 22, 2015

    17.24 Miles
    737 Calories
    0 Score
    Rides
    1.00 mi in 4:00
    2.00 mi in 7:44
    1.00 mi in 4:30
    6.33 mi in 19:32
    6.91 mi in 21:31

  • May 19, 2015

    11.37 Miles
    488 Calories
    0 Score
    Rides
    1.00 mi in 4:04
    1.00 mi in 4:22
    1.00 mi in 5:01
    2.36 mi in 6:55
    6.01 mi in 19:34

  • May 15, 2015

    24.41 Miles
    1,101 Calories
    0 Score
    Rides
    2.00 mi in 7:49
    2.00 mi in 8:48
    1.00 mi in 4:52
    11.03 mi in 37:48
    8.38 mi in 26:14

  • May 13, 2015

    16.59 Miles
    730 Calories
    0 Score
    Rides
    2.00 mi in 9:45
    1.00 mi in 4:14
    1.00 mi in 4:35
    5.37 mi in 17:29
    7.22 mi in 23:55

  • May 11, 2015

    22.16 Miles
    994 Calories
    0 Score
    Rides
    1.00 mi in 4:08
    1.00 mi in 3:59
    1.00 mi in 4:25
    12.18 mi in 42:13
    6.98 mi in 22:27

  • May 9, 2015

    18.35 Miles
    770 Calories
    0 Score
    Rides
    1.00 mi in 4:31
    1.00 mi in 4:35
    1.00 mi in 4:10
    1.00 mi in 4:37
    1.00 mi in 2:47
    1.00 mi in 3:28
    2.91 mi in 8:50
    4.01 mi in 12:50
    5.43 mi in 17:07

  • May 7, 2015

    9.91 Miles
    374 Calories
    0 Score
    Rides
    2.00 mi in 7:26
    1.00 mi in 4:02
    1.02 mi in 4:01
    2.03 mi in 6:29
    1.50 mi in 4:46
    2.36 mi in 8:08
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