Giro d'Expresso 2015
May 2015

Michael Groff
YMCA - Lebanon
60-69
Michael Groff
# 1,368 of 23,097
9 of 21 completed
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Challenge Totals

Miles 163
Calories 6,646
Score 0
Tour
Time
Rolling Thunder
Rolling Thunder
1.0 mi
4:19
Vindicator
Vindicator
12.2 mi
--
Sunday Afternoon
Sunday Afternoon
7.0 mi
--
Lost Trail
Lost Trail
2.9 mi
13:16
Ravens Roost
Ravens Roost
7.2 mi
--
Gut Buster
Gut Buster
11.0 mi
--
Falcon Flight
Falcon Flight
8.3 mi
--
Ironhorse Rush
Ironhorse Rush
6.0 mi
--
Quicksilver
Quicksilver
6.3 mi
26:19
Farmers Bluff
Farmers Bluff
6.9 mi
--
Savage Revenge
Savage Revenge
20.0 mi
--
Rabbit Run
Rabbit Run
2.3 mi
10:06
Redwood Dash
Redwood Dash
1.5 mi
5:06
Bent Spoke
Bent Spoke
4.0 mi
--
Stormy Hollow
Stormy Hollow
7.4 mi
--
Evening Bliss
Evening Bliss
2.3 mi
10:03
Campus Loop
Campus Loop
2.0 mi
8:26
Broken Spoke
Broken Spoke
5.4 mi
--
Expresso Speedway
Expresso Speedway
1.0 mi
3:44
Billy Goat Falls
Billy Goat Falls
5.3 mi
20:59
Moody Ambush
Moody Ambush
5.4 mi
--

  • May 29, 2015

    11.24 Miles
    514 Calories
    0 Score
    Rides
    3.37 mi in 13:51
    7.87 mi in 30:43

  • May 28, 2015

    12.25 Miles
    455 Calories
    0 Score
    Rides
    4.42 mi in 17:45
    6.33 mi in 26:19
    1.50 mi in 5:06

  • May 27, 2015

    12.03 Miles
    498 Calories
    0 Score
    Rides
    1.00 mi in 4:14
    5.00 mi in 20:40
    1.50 mi in 6:15
    4.53 mi in 25:25

  • May 26, 2015

    15.03 Miles
    628 Calories
    0 Score
    Rides
    2.03 mi in 8:38
    3.37 mi in 14:40
    7.60 mi in 28:48
    2.03 mi in 8:29

  • May 22, 2015

    14.80 Miles
    610 Calories
    0 Score
    Rides
    1.02 mi in 4:19
    2.03 mi in 8:26
    2.36 mi in 10:03
    2.93 mi in 11:49
    2.93 mi in 10:39
    1.50 mi in 5:41
    2.03 mi in 7:47

  • May 21, 2015

    12.80 Miles
    469 Calories
    0 Score
    Rides
    1.02 mi in 4:25
    3.37 mi in 14:23
    6.91 mi in 29:28
    1.50 mi in 5:53

  • May 19, 2015

    10.15 Miles
    349 Calories
    0 Score
    Rides
    2.36 mi in 10:13
    3.37 mi in 14:37
    4.42 mi in 18:43

  • May 18, 2015

    10.82 Miles
    440 Calories
    0 Score
    Rides
    1.00 mi in 4:10
    3.37 mi in 12:37
    4.42 mi in 13:36
    2.03 mi in 8:44

  • May 15, 2015

    10.01 Miles
    468 Calories
    0 Score
    Rides
    10.01 mi in 42:57

  • May 14, 2015

    13.33 Miles
    548 Calories
    0 Score
    Rides
    2.03 mi in 8:42
    6.91 mi in 23:24
    2.36 mi in 10:06
    2.03 mi in 8:13

  • May 12, 2015

    13.28 Miles
    588 Calories
    0 Score
    Rides
    1.00 mi in 3:44
    5.37 mi in 20:59
    6.91 mi in 24:53

  • May 11, 2015

    12.28 Miles
    497 Calories
    0 Score
    Rides
    5.37 mi in 23:59
    6.91 mi in 29:03

  • May 8, 2015

    9.65 Miles
    348 Calories
    0 Score
    Rides
    2.91 mi in 13:16
    3.37 mi in 14:00
    3.37 mi in 13:57

  • May 7, 2015

    5.06 Miles
    172 Calories
    0 Score
    Rides
    1.00 mi in 4:00
    2.03 mi in 8:31
    2.03 mi in 8:16
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