Giro d'Expresso 2015
May 2015

K Williams
Layton City Fitness Room
40-49
K Williams
# 1,278 of 23,105
10 of 21 completed
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Challenge Totals

Miles 114
Calories 4,754
Score 0
Tour
Time
Rolling Thunder
Rolling Thunder
1.0 mi
3:29
Vindicator
Vindicator
12.2 mi
--
Sunday Afternoon
Sunday Afternoon
7.0 mi
--
Lost Trail
Lost Trail
2.9 mi
12:23
Ravens Roost
Ravens Roost
7.2 mi
--
Gut Buster
Gut Buster
11.0 mi
--
Falcon Flight
Falcon Flight
8.3 mi
--
Ironhorse Rush
Ironhorse Rush
6.0 mi
--
Quicksilver
Quicksilver
6.3 mi
--
Farmers Bluff
Farmers Bluff
6.9 mi
--
Savage Revenge
Savage Revenge
20.0 mi
--
Rabbit Run
Rabbit Run
2.3 mi
9:30
Redwood Dash
Redwood Dash
1.5 mi
5:14
Bent Spoke
Bent Spoke
4.0 mi
16:52
Stormy Hollow
Stormy Hollow
7.4 mi
--
Evening Bliss
Evening Bliss
2.3 mi
10:07
Campus Loop
Campus Loop
2.0 mi
7:55
Broken Spoke
Broken Spoke
5.4 mi
--
Expresso Speedway
Expresso Speedway
1.0 mi
3:05
Billy Goat Falls
Billy Goat Falls
5.3 mi
23:33
Moody Ambush
Moody Ambush
5.4 mi
22:30

  • May 29, 2015

    5.54 Miles
    227 Calories
    0 Score
    Rides
    1.00 mi in 5:29
    1.00 mi in 3:34
    1.02 mi in 3:29
    1.02 mi in 5:16
    1.50 mi in 5:28

  • May 25, 2015

    3.86 Miles
    169 Calories
    0 Score
    Rides
    1.00 mi in 4:41
    0.25 mi in 0:54
    0.25 mi in 0:45
    2.36 mi in 10:07

  • May 23, 2015

    5.00 Miles
    154 Calories
    0 Score
    Rides
    5.00 mi in 28:47

  • May 22, 2015

    13.15 Miles
    583 Calories
    0 Score
    Rides
    1.02 mi in 4:03
    5.43 mi in 22:30
    0.53 mi in 3:34
    6.17 mi in 49:55

  • May 20, 2015

    4.02 Miles
    156 Calories
    0 Score
    Rides
    1.00 mi in 4:45
    1.00 mi in 3:05
    1.00 mi in 4:50
    1.02 mi in 4:23

  • May 19, 2015

    8.52 Miles
    326 Calories
    0 Score
    Rides
    1.00 mi in 4:19
    1.02 mi in 6:14
    5.00 mi in 20:47
    1.50 mi in 5:36

  • May 18, 2015

    9.00 Miles
    432 Calories
    0 Score
    Rides
    1.02 mi in 3:52
    0.25 mi in 3:04
    5.37 mi in 23:33
    2.36 mi in 12:09

  • May 16, 2015

    5.53 Miles
    273 Calories
    0 Score
    Rides
    1.00 mi in 3:07
    4.53 mi in 31:45

  • May 15, 2015

    2.02 Miles
    86 Calories
    0 Score
    Rides
    1.00 mi in 3:44
    1.02 mi in 3:32

  • May 14, 2015

    0.30 Miles
    8 Calories
    0 Score
    Rides
    0.30 mi in 1:46

  • May 13, 2015

    7.92 Miles
    321 Calories
    0 Score
    Rides
    1.00 mi in 5:38
    2.91 mi in 12:23
    4.01 mi in 16:52

  • May 12, 2015

    7.42 Miles
    264 Calories
    0 Score
    Rides
    1.00 mi in 3:07
    2.03 mi in 9:53
    2.36 mi in 10:25
    2.03 mi in 8:34

  • May 11, 2015

    14.58 Miles
    541 Calories
    0 Score
    Rides
    1.00 mi in 3:15
    1.00 mi in 4:30
    1.02 mi in 3:43
    4.42 mi in 18:49
    4.42 mi in 18:27
    1.22 mi in 6:04
    1.50 mi in 6:25

  • May 9, 2015

    7.73 Miles
    318 Calories
    0 Score
    Rides
    1.00 mi in 3:11
    1.00 mi in 4:24
    1.02 mi in 4:14
    2.93 mi in 12:23
    0.28 mi in 3:05
    1.50 mi in 5:18

  • May 6, 2015

    3.40 Miles
    146 Calories
    0 Score
    Rides
    1.00 mi in 3:17
    1.00 mi in 3:06
    1.02 mi in 3:32
    0.38 mi in 2:51

  • May 5, 2015

    4.04 Miles
    186 Calories
    0 Score
    Rides
    1.00 mi in 3:39
    1.00 mi in 3:58
    1.02 mi in 4:08
    1.02 mi in 3:44

  • May 4, 2015

    9.95 Miles
    381 Calories
    0 Score
    Rides
    1.00 mi in 3:16
    1.02 mi in 4:34
    1.02 mi in 5:44
    1.02 mi in 3:46
    2.03 mi in 7:55
    1.50 mi in 5:14
    2.36 mi in 9:30
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