D M - Giro d'Expresso 2015 - Interactive Fitness

Giro d'Expresso 2015
May 2015

Teams Riders

Teams
Riders

Info

Giro d'Expresso 2015
May 2015

D M

YMCA - Pierce and Kitsap Counties - Mel Korum 50-59

50-59

# 5,861 of 23,097

2 of 21 completed

# 5,861

of 23,097 Riders

2

of 21 completed

Challenge Totals

Miles	176
Calories	6,058
Score	0

Stages
Timeline

Tour

Distance

Time

Complete

Rolling Thunder

1.0 mi

Vindicator

12.2 mi

Sunday Afternoon

7.0 mi

Lost Trail

2.9 mi

13:41

Ravens Roost

7.2 mi

Gut Buster

11.0 mi

Falcon Flight

8.3 mi

31:50

Ironhorse Rush

6.0 mi

Quicksilver

6.3 mi

Farmers Bluff

6.9 mi

Savage Revenge

20.0 mi

Rabbit Run

2.3 mi

Redwood Dash

1.5 mi

Bent Spoke

4.0 mi

Stormy Hollow

7.4 mi

Evening Bliss

2.3 mi

Campus Loop

2.0 mi

Broken Spoke

5.4 mi

Expresso Speedway

1.0 mi

Billy Goat Falls

5.3 mi

Moody Ambush

5.4 mi

May 30, 2015

24.05 Miles

794 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

24.05 mi in 1:46:31

2.88

1:46:31

24.05

13.5

794

100

129
May 28, 2015

8.38 Miles

292 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 34:37

1

34:37

8.38

14.5

292

116

137
May 27, 2015

8.38 Miles

299 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 33:57

1

33:57

8.38

14.8

299

122

143
May 20, 2015

8.38 Miles

297 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 33:59

1

33:59

8.38

14.8

297

121

141
May 19, 2015

8.38 Miles

307 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 32:35

1

32:35

8.38

15.4

307

133

149
May 16, 2015

18.70 Miles

572 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

11.64 mi in 58:13

4.00

58:13

11.64

12.0

356

78

109

Coastal Run

3.37 mi in 15:28

1

15:28

3.37

13.1

103

88

113

Coastal Run

3.37 mi in 15:18

1

15:18

3.37

13.2

103

89

114

Bent Spoke

0.32 mi in 1:27

0.08

1:27

0.32

13.2

10

92

107
May 15, 2015

8.38 Miles

297 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 33:56

1

33:56

8.38

14.8

297

122

139
May 14, 2015

8.38 Miles

298 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 33:33

1

33:33

8.38

15.0

298

124

134
May 11, 2015

8.38 Miles

313 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 31:50

1

31:50

8.38

15.8

313

140

141
May 9, 2015

9.06 Miles

314 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

9.06 mi in 37:34

1.08

37:34

9.06

14.5

314

115

143
May 8, 2015

8.38 Miles

292 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 34:19

1

34:19

8.38

14.7

292

118

138
May 7, 2015

8.38 Miles

303 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 33:05

1

33:05

8.38

15.2

303

129

143
May 6, 2015

8.38 Miles

297 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 33:39

1

33:39

8.38

14.9

297

123

132
May 4, 2015

8.38 Miles

298 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 34:55

1

34:55

8.38

14.4

298

118

143
May 2, 2015

23.00 Miles

760 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 59:37

1

59:37

13.5

13.6

457

104

140

Falcon Flight

9.50 mi in 43:12

1.13

43:12

9.5

13.2

303

93

121
May 1, 2015

8.38 Miles

302 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 33:16

1

33:16

8.38

15.1

302

127

142
May 30, 2015

24.1

Miles

793

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

24.05 mi in 1:46:31

13.5

MPH

100

Watts

794

Calories
May 28, 2015

8.4

Miles

292

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 34:37

14.5

MPH

116

Watts

292

Calories
May 27, 2015

8.4

Miles

299

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 33:57

14.8

MPH

122

Watts

299

Calories
May 20, 2015

8.4

Miles

297

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 33:59

14.8

MPH

121

Watts

297

Calories
May 19, 2015

8.4

Miles

308

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 32:35

15.4

MPH

133

Watts

307

Calories
May 16, 2015

18.7

Miles

572

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

11.64 mi in 58:13

12.0

MPH

78

Watts

356

Calories

Coastal Run

3.37 mi in 15:28

13.1

MPH

88

Watts

103

Calories

Coastal Run

3.37 mi in 15:18

13.2

MPH

89

Watts

103

Calories

Bent Spoke

0.32 mi in 1:27

13.2

MPH

92

Watts

10

Calories
May 15, 2015

8.4

Miles

298

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 33:56

14.8

MPH

122

Watts

297

Calories
May 14, 2015

8.4

Miles

299

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 33:33

15.0

MPH

124

Watts

298

Calories
May 11, 2015

8.5

Miles

316

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 31:50

15.8

MPH

140

Watts

313

Calories
May 9, 2015

9.1

Miles

313

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

9.06 mi in 37:34

14.5

MPH

115

Watts

314

Calories
May 8, 2015

8.4

Miles

293

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 34:19

14.7

MPH

118

Watts

292

Calories
May 7, 2015

8.4

Miles

304

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 33:05

15.2

MPH

129

Watts

303

Calories
May 6, 2015

8.4

Miles

298

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 33:39

14.9

MPH

123

Watts

297

Calories
May 4, 2015

8.4

Miles

298

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 34:55

14.4

MPH

118

Watts

298

Calories
May 2, 2015

23.0

Miles

759

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 59:37

13.6

MPH

104

Watts

457

Calories

Falcon Flight

9.50 mi in 43:12

13.2

MPH

93

Watts

303

Calories
May 1, 2015

8.4

Miles

303

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 33:16

15.1

MPH

127

Watts

302

Calories

Giro d'Expresso 2015 May 2015

Giro d'Expresso 2015 May 2015

# 5,861

of 23,097 Riders

2

of 21 completed

Challenge Totals

May 30, 2015

24.05 Miles

794 Calories

0 Score

May 28, 2015

8.38 Miles

292 Calories

0 Score

May 27, 2015

8.38 Miles

299 Calories

0 Score

May 20, 2015

8.38 Miles

297 Calories

0 Score

May 19, 2015

8.38 Miles

307 Calories

0 Score

May 16, 2015

18.70 Miles

572 Calories

0 Score

May 15, 2015

8.38 Miles

297 Calories

0 Score

May 14, 2015

8.38 Miles

298 Calories

0 Score

May 11, 2015

8.38 Miles

313 Calories

0 Score

May 9, 2015

9.06 Miles

314 Calories

0 Score

May 8, 2015

8.38 Miles

292 Calories

0 Score

May 7, 2015

8.38 Miles

303 Calories

0 Score

May 6, 2015

8.38 Miles

297 Calories

0 Score

May 4, 2015

8.38 Miles

298 Calories

0 Score

May 2, 2015

23.00 Miles

760 Calories

0 Score

May 1, 2015

8.38 Miles

302 Calories

0 Score

May 30, 2015

24.1

793

0

May 28, 2015

8.4

292

0

May 27, 2015

Giro d'Expresso 2015
May 2015

Giro d'Expresso 2015
May 2015