Giro d'Expresso 2015
May 2015

K Koob
YMCA - Greater Richmond - Chester
50-59
K Koob
# 67 of 23,105
6:15:19 Stage Race
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Challenge Totals

Miles 245
Calories 11,342
Score 0
21 of 21 Completed!
Tour
Time
Rolling Thunder
Rolling Thunder
1.0 mi
2:23
Vindicator
Vindicator
12.2 mi
36:47
Sunday Afternoon
Sunday Afternoon
7.0 mi
19:56
Lost Trail
Lost Trail
2.9 mi
9:16
Ravens Roost
Ravens Roost
7.2 mi
20:33
Gut Buster
Gut Buster
11.0 mi
35:35
Falcon Flight
Falcon Flight
8.3 mi
24:05
Ironhorse Rush
Ironhorse Rush
6.0 mi
17:31
Quicksilver
Quicksilver
6.3 mi
17:55
Farmers Bluff
Farmers Bluff
6.9 mi
20:14
Savage Revenge
Savage Revenge
20.0 mi
59:48
Rabbit Run
Rabbit Run
2.3 mi
5:59
Redwood Dash
Redwood Dash
1.5 mi
4:30
Bent Spoke
Bent Spoke
4.0 mi
11:49
Stormy Hollow
Stormy Hollow
7.4 mi
24:03
Evening Bliss
Evening Bliss
2.3 mi
5:56
Campus Loop
Campus Loop
2.0 mi
5:38
Broken Spoke
Broken Spoke
5.4 mi
16:07
Expresso Speedway
Expresso Speedway
1.0 mi
2:20
Billy Goat Falls
Billy Goat Falls
5.3 mi
18:59
Moody Ambush
Moody Ambush
5.4 mi
15:55

  • May 29, 2015

    7.00 Miles
    255 Calories
    0 Score
    Rides
    2.00 mi in 6:48
    5.00 mi in 17:03

  • May 28, 2015

    11.16 Miles
    542 Calories
    0 Score
    Rides
    1.00 mi in 3:35
    10.16 mi in 33:12

  • May 27, 2015

    14.78 Miles
    636 Calories
    0 Score
    Rides
    1.00 mi in 3:14
    1.00 mi in 3:19
    4.00 mi in 12:55
    2.03 mi in 5:38
    2.36 mi in 5:56
    2.36 mi in 5:59
    2.03 mi in 6:33

  • May 26, 2015

    10.00 Miles
    361 Calories
    0 Score
    Rides
    10.00 mi in 32:48

  • May 21, 2015

    12.05 Miles
    509 Calories
    0 Score
    Rides
    1.00 mi in 3:24
    1.00 mi in 3:08
    2.03 mi in 6:43
    8.02 mi in 24:40

  • May 20, 2015

    15.18 Miles
    722 Calories
    0 Score
    Rides
    3.00 mi in 10:15
    12.18 mi in 36:37

  • May 19, 2015

    10.16 Miles
    505 Calories
    0 Score
    Rides
    10.16 mi in 33:07

  • May 18, 2015

    14.91 Miles
    592 Calories
    0 Score
    Rides
    1.00 mi in 3:11
    1.02 mi in 3:16
    2.03 mi in 6:43
    2.91 mi in 9:16
    4.42 mi in 13:32
    1.50 mi in 4:34
    2.03 mi in 6:24

  • May 14, 2015

    12.04 Miles
    492 Calories
    0 Score
    Rides
    5.00 mi in 15:07
    3.00 mi in 9:03
    2.00 mi in 7:04
    1.02 mi in 3:06
    1.02 mi in 2:23

  • May 13, 2015

    10.01 Miles
    516 Calories
    0 Score
    Rides
    10.01 mi in 32:00

  • May 12, 2015

    22.02 Miles
    1,110 Calories
    0 Score
    Rides
    2.00 mi in 7:16
    20.02 mi in 59:48

  • May 11, 2015

    24.52 Miles
    1,236 Calories
    0 Score
    Rides
    6.33 mi in 17:55
    12.18 mi in 36:47
    6.01 mi in 17:31

  • May 10, 2015

    16.46 Miles
    824 Calories
    0 Score
    Rides
    5.43 mi in 16:07
    11.03 mi in 35:35

  • May 8, 2015

    18.36 Miles
    840 Calories
    0 Score
    Rides
    4.01 mi in 13:31
    6.91 mi in 20:14
    7.44 mi in 24:03

  • May 7, 2015

    24.85 Miles
    1,177 Calories
    0 Score
    Rides
    1.00 mi in 3:25
    2.03 mi in 6:20
    2.36 mi in 6:26
    1.50 mi in 4:30
    8.38 mi in 24:05
    2.36 mi in 6:19
    7.22 mi in 20:33

  • May 5, 2015

    21.71 Miles
    995 Calories
    0 Score
    Rides
    1.02 mi in 3:42
    2.91 mi in 9:24
    5.37 mi in 18:59
    5.43 mi in 15:55
    6.98 mi in 19:56
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