Shiva G - Giro d'Expresso 2015 - Interactive Fitness

Giro d'Expresso 2015
May 2015

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Giro d'Expresso 2015
May 2015

Shiva G

YMCA - Greater Richmond - Shady Grove 30-39

30-39

# 5,863 of 23,105

2 of 21 completed

# 5,863

of 23,105 Riders

2

of 21 completed

Challenge Totals

Miles	249
Calories	8,334
Score	0

Stages
Timeline

Tour

Distance

Time

Complete

Rolling Thunder

1.0 mi

Vindicator

12.2 mi

Sunday Afternoon

7.0 mi

Lost Trail

2.9 mi

Ravens Roost

7.2 mi

Gut Buster

11.0 mi

Falcon Flight

8.3 mi

Ironhorse Rush

6.0 mi

Quicksilver

6.3 mi

Farmers Bluff

6.9 mi

Savage Revenge

20.0 mi

Rabbit Run

2.3 mi

Redwood Dash

1.5 mi

Bent Spoke

4.0 mi

Stormy Hollow

7.4 mi

Evening Bliss

2.3 mi

Campus Loop

2.0 mi

8:49

Broken Spoke

5.4 mi

Expresso Speedway

1.0 mi

Billy Goat Falls

5.3 mi

27:44

Moody Ambush

5.4 mi

May 31, 2015

10.15 Miles

342 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

10.15 mi in 52:31

5

52:31

10.15

11.6

342

85

0
May 30, 2015

10.15 Miles

338 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

10.15 mi in 51:12

5

51:12

10.15

11.9

338

86

92
May 29, 2015

10.15 Miles

340 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

10.15 mi in 53:49

5

53:49

10.15

11.3

340

81

19
May 26, 2015

15.52 Miles

534 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

10.15 mi in 50:42

5

50:42

10.15

12.0

318

81

100

Billy Goat Falls

5.37 mi in 27:44

1

27:44

5.37

11.6

216

106

0
May 25, 2015

15.52 Miles

557 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

10.15 mi in 50:16

5

50:16

10.15

12.1

337

88

0

Billy Goat Falls

5.37 mi in 27:49

1

27:49

5.37

11.6

220

108

0
May 24, 2015

10.70 Miles

354 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

0.55 mi in 2:59

0.28

2:59

0.55

11.1

16

67

188

Campus Loop

10.15 mi in 48:28

5

48:28

10.15

12.6

338

92

108
May 23, 2015

10.15 Miles

345 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

10.15 mi in 48:26

5

48:26

10.15

12.6

345

95

37
May 22, 2015

10.15 Miles

330 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

10.15 mi in 48:33

5

48:33

10.15

12.5

330

89

0
May 21, 2015

10.15 Miles

345 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

10.15 mi in 50:42

5

50:42

10.15

12.0

345

90

108
May 16, 2015

20.30 Miles

659 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:50

1

9:50

2.03

12.4

57

75

104

Campus Loop

8.12 mi in 37:55

4

37:55

8.12

12.8

265

92

106

Campus Loop

10.15 mi in 47:43

5

47:43

10.15

12.8

337

94

115
May 14, 2015

21.79 Miles

705 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

10.15 mi in 49:40

5

49:40

10.15

12.3

329

87

0

Campus Loop

4.06 mi in 21:10

2

21:10

4.06

11.5

118

70

0

Campus Loop

3.52 mi in 19:04

1.75

19:04

3.52

11.1

122

83

0

Campus Loop

4.06 mi in 20:23

2

20:23

4.06

12.0

136

88

0
May 13, 2015

9.12 Miles

304 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

3.03 mi in 14:54

1.50

14:54

3.03

12.2

92

79

52

Campus Loop

6.09 mi in 28:42

3

28:42

6.09

12.7

212

100

50
May 12, 2015

20.30 Miles

673 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

10.15 mi in 49:31

5

49:31

10.15

12.3

344

92

133

Campus Loop

10.15 mi in 48:45

5

48:45

10.15

12.5

329

88

97
May 11, 2015

8.12 Miles

285 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

8.12 mi in 40:45

4

40:45

8.12

12.0

285

93

95
May 10, 2015

8.12 Miles

291 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

8.12 mi in 41:57

4

41:57

8.12

11.6

291

92

103
May 9, 2015

6.09 Miles

178 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

6.09 mi in 31:03

3

31:03

6.09

11.8

178

72

154
May 7, 2015

7.21 Miles

241 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

7.21 mi in 34:48

3.56

34:48

7.21

12.4

241

92

178
May 6, 2015

6.09 Miles

202 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

6.09 mi in 31:22

3

31:22

6.09

11.6

202

84

124
May 5, 2015

16.24 Miles

512 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

8.12 mi in 44:27

4

44:27

8.12

11.0

269

77

47

Campus Loop

8.12 mi in 41:27

4

41:27

8.12

11.8

243

74

105
May 4, 2015

8.12 Miles

281 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

8.12 mi in 42:01

4

42:01

8.12

11.6

281

87

0
May 3, 2015

8.12 Miles

273 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

8.12 mi in 39:30

4

39:30

8.12

12.3

273

91

0
May 2, 2015

6.09 Miles

200 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

6.09 mi in 27:14

3

27:14

6.09

13.4

200

99

0
May 31, 2015

10.2

Miles

340

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

10.15 mi in 52:31

11.6

MPH

85

Watts

342

Calories
May 30, 2015

10.2

Miles

337

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

10.15 mi in 51:12

11.9

MPH

86

Watts

338

Calories
May 29, 2015

10.2

Miles

338

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

10.15 mi in 53:49

11.3

MPH

81

Watts

340

Calories
May 26, 2015

15.6

Miles

534

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

10.15 mi in 50:42

12.0

MPH

81

Watts

318

Calories

Billy Goat Falls

5.37 mi in 27:44

11.6

MPH

106

Watts

216

Calories
May 25, 2015

15.5

Miles

557

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

10.15 mi in 50:16

12.1

MPH

88

Watts

337

Calories

Billy Goat Falls

5.37 mi in 27:49

11.6

MPH

108

Watts

220

Calories
May 24, 2015

10.7

Miles

353

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

0.55 mi in 2:59

11.1

MPH

67

Watts

16

Calories

Campus Loop

10.15 mi in 48:28

12.6

MPH

92

Watts

338

Calories
May 23, 2015

10.2

Miles

344

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

10.15 mi in 48:26

12.6

MPH

95

Watts

345

Calories
May 22, 2015

10.2

Miles

327

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

10.15 mi in 48:33

12.5

MPH

89

Watts

330

Calories
May 21, 2015

10.2

Miles

342

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

10.15 mi in 50:42

12.0

MPH

90

Watts

345

Calories
May 16, 2015

20.4

Miles

660

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:50

12.4

MPH

75

Watts

57

Calories

Campus Loop

8.12 mi in 37:55

12.8

MPH

92

Watts

265

Calories

Campus Loop

10.15 mi in 47:43

12.8

MPH

94

Watts

337

Calories
May 14, 2015

21.8

Miles

704

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

10.15 mi in 49:40

12.3

MPH

87

Watts

329

Calories

Campus Loop

4.06 mi in 21:10

11.5

MPH

70

Watts

118

Calories

Campus Loop

3.52 mi in 19:04

11.1

MPH

83

Watts

122

Calories

Campus Loop

4.06 mi in 20:23

12.0

MPH

88

Watts

136

Calories
May 13, 2015

9.3

Miles

309

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

3.03 mi in 14:54

12.2

MPH

79

Watts

92

Calories

Campus Loop

6.09 mi in 28:42

12.7

MPH

100

Watts

212

Calories
May 12, 2015

20.3

Miles

670

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

10.15 mi in 49:31

12.3

MPH

92

Watts

344

Calories

Campus Loop

10.15 mi in 48:45

12.5

MPH

88

Watts

329

Calories
May 11, 2015

8.1

Miles

284

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

8.12 mi in 40:45

12.0

MPH

93

Watts

285

Calories
May 10, 2015

8.1

Miles

291

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

8.12 mi in 41:57

11.6

MPH

92

Watts

291

Calories
May 9, 2015

6.1

Miles

178

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

6.09 mi in 31:03

11.8

MPH

72

Watts

178

Calories
May 7, 2015

7.2

Miles

239

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

7.21 mi in 34:48

12.4

MPH

92

Watts

241

Calories
May 6, 2015

6.1

Miles

201

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

6.09 mi in 31:22

11.6

MPH

84

Watts

202

Calories
May 5, 2015

16.2

Miles

509

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

8.12 mi in 44:27

11.0

MPH

77

Watts

269

Calories

Campus Loop

8.12 mi in 41:27

11.8

MPH

74

Watts

243

Calories
May 4, 2015

8.1

Miles

279

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

8.12 mi in 42:01

11.6

MPH

87

Watts

281

Calories
May 3, 2015

8.1

Miles

272

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

8.12 mi in 39:30

12.3

MPH

91

Watts

273

Calories
May 2, 2015

6.1

Miles

200

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

6.09 mi in 27:14

13.4

MPH

99

Watts

200

Calories

Giro d'Expresso 2015 May 2015

Giro d'Expresso 2015 May 2015

# 5,863

of 23,105 Riders

2

of 21 completed

Challenge Totals

May 31, 2015

10.15 Miles

342 Calories

0 Score

May 30, 2015

10.15 Miles

338 Calories

0 Score

May 29, 2015

10.15 Miles

340 Calories

0 Score

May 26, 2015

15.52 Miles

534 Calories

0 Score

May 25, 2015

15.52 Miles

557 Calories

0 Score

May 24, 2015

10.70 Miles

354 Calories

0 Score

May 23, 2015

10.15 Miles

345 Calories

0 Score

May 22, 2015

10.15 Miles

330 Calories

0 Score

May 21, 2015

10.15 Miles

345 Calories

0 Score

May 16, 2015

20.30 Miles

659 Calories

0 Score

May 14, 2015

21.79 Miles

705 Calories

0 Score

May 13, 2015

9.12 Miles

304 Calories

0 Score

May 12, 2015

20.30 Miles

673 Calories

0 Score

May 11, 2015

8.12 Miles

285 Calories

0 Score

May 10, 2015

8.12 Miles

291 Calories

0 Score

May 9, 2015

6.09 Miles

178 Calories

0 Score

May 7, 2015

7.21 Miles

241 Calories

0 Score

May 6, 2015

6.09 Miles

202 Calories

0 Score

May 5, 2015

Giro d'Expresso 2015
May 2015

Giro d'Expresso 2015
May 2015