Giro d'Expresso 2015
May 2015

Lenleshemleshem Leshem
YMCA - Delaware - Sussex
80-89
Lenleshemleshem Leshem
# 3,946 of 23,097
3 of 21 completed
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Challenge Totals

Miles 394
Calories 13,437
Score 0
Tour
Time
Rolling Thunder
Rolling Thunder
1.0 mi
--
Vindicator
Vindicator
12.2 mi
--
Sunday Afternoon
Sunday Afternoon
7.0 mi
--
Lost Trail
Lost Trail
2.9 mi
--
Ravens Roost
Ravens Roost
7.2 mi
--
Gut Buster
Gut Buster
11.0 mi
--
Falcon Flight
Falcon Flight
8.3 mi
--
Ironhorse Rush
Ironhorse Rush
6.0 mi
--
Quicksilver
Quicksilver
6.3 mi
40:33
Farmers Bluff
Farmers Bluff
6.9 mi
--
Savage Revenge
Savage Revenge
20.0 mi
--
Rabbit Run
Rabbit Run
2.3 mi
20:10
Redwood Dash
Redwood Dash
1.5 mi
--
Bent Spoke
Bent Spoke
4.0 mi
--
Stormy Hollow
Stormy Hollow
7.4 mi
--
Evening Bliss
Evening Bliss
2.3 mi
13:04
Campus Loop
Campus Loop
2.0 mi
--
Broken Spoke
Broken Spoke
5.4 mi
--
Expresso Speedway
Expresso Speedway
1.0 mi
--
Billy Goat Falls
Billy Goat Falls
5.3 mi
--
Moody Ambush
Moody Ambush
5.4 mi
--

  • May 31, 2015

    16.16 Miles
    537 Calories
    0 Score
    Rides
    2.00 mi in 15:19
    2.00 mi in 14:34
    2.00 mi in 13:32
    2.00 mi in 14:04
    2.04 mi in 13:07
    2.04 mi in 13:24
    2.04 mi in 13:13
    2.04 mi in 15:06

  • May 30, 2015

    12.11 Miles
    403 Calories
    0 Score
    Rides
    6.05 mi in 49:04
    1.01 mi in 7:46
    5.05 mi in 34:04

  • May 29, 2015

    8.13 Miles
    285 Calories
    0 Score
    Rides
    5.09 mi in 44:08
    3.04 mi in 18:02

  • May 28, 2015

    20.44 Miles
    702 Calories
    0 Score
    Rides
    4.27 mi in 33:03
    2.93 mi in 20:44
    9.11 mi in 1:06:06
    4.13 mi in 29:03

  • May 27, 2015

    16.14 Miles
    577 Calories
    0 Score
    Rides
    6.02 mi in 47:03
    4.07 mi in 30:05
    6.05 mi in 51:08

  • May 26, 2015

    20.16 Miles
    665 Calories
    0 Score
    Rides
    2.00 mi in 15:36
    2.01 mi in 14:03
    2.01 mi in 14:28
    2.01 mi in 14:07
    2.00 mi in 14:23
    2.00 mi in 14:25
    2.02 mi in 13:01
    2.04 mi in 13:57
    2.03 mi in 15:28
    2.04 mi in 13:30

  • May 25, 2015

    12.40 Miles
    428 Calories
    0 Score
    Rides
    8.01 mi in 1:14:28
    3.38 mi in 26:04
    1.01 mi in 8:13

  • May 24, 2015

    6.04 Miles
    200 Calories
    0 Score
    Rides
    4.04 mi in 31:19
    2.00 mi in 14:24

  • May 23, 2015

    17.33 Miles
    574 Calories
    0 Score
    Rides
    5.09 mi in 36:04
    1.07 mi in 8:04
    2.93 mi in 21:14
    5.14 mi in 37:03
    3.10 mi in 21:01

  • May 22, 2015

    20.75 Miles
    727 Calories
    0 Score
    Rides
    1.35 mi in 11:02
    6.09 mi in 49:08
    5.03 mi in 36:02
    4.16 mi in 27:08
    4.12 mi in 32:02

  • May 21, 2015

    12.09 Miles
    398 Calories
    0 Score
    Rides
    2.02 mi in 16:33
    2.01 mi in 15:10
    2.03 mi in 14:57
    2.01 mi in 15:22
    2.01 mi in 14:18
    2.01 mi in 13:31

  • May 20, 2015

    10.33 Miles
    380 Calories
    0 Score
    Rides
    5.32 mi in 40:04
    5.01 mi in 51:12

  • May 19, 2015

    20.60 Miles
    730 Calories
    0 Score
    Rides
    5.06 mi in 43:17
    7.67 mi in 50:01
    7.87 mi in 57:05

  • May 18, 2015

    8.10 Miles
    264 Calories
    0 Score
    Rides
    4.03 mi in 31:36
    4.07 mi in 28:09

  • May 17, 2015

    8.88 Miles
    334 Calories
    0 Score
    Rides
    4.60 mi in 48:02
    4.28 mi in 31:12

  • May 16, 2015

    15.91 Miles
    542 Calories
    0 Score
    Rides
    5.02 mi in 35:08
    2.36 mi in 14:44
    3.06 mi in 21:02
    5.47 mi in 36:05

  • May 15, 2015

    15.46 Miles
    515 Calories
    0 Score
    Rides
    2.00 mi in 16:16
    2.00 mi in 14:03
    2.01 mi in 13:40
    2.00 mi in 13:27
    2.01 mi in 12:35
    1.36 mi in 9:57
    2.04 mi in 13:20
    2.04 mi in 13:07

  • May 14, 2015

    13.14 Miles
    441 Calories
    0 Score
    Rides
    5.00 mi in 37:32
    2.93 mi in 19:44
    1.13 mi in 9:02
    4.08 mi in 27:16

  • May 12, 2015

    12.00 Miles
    397 Calories
    0 Score
    Rides
    8.99 mi in 1:06:11
    3.01 mi in 23:07

  • May 11, 2015

    16.44 Miles
    572 Calories
    0 Score
    Rides
    2.36 mi in 19:01
    3.00 mi in 22:56
    2.01 mi in 13:43
    2.00 mi in 15:31
    2.00 mi in 14:20
    3.04 mi in 28:40
    2.03 mi in 16:37

  • May 10, 2015

    22.48 Miles
    766 Calories
    0 Score
    Rides
    5.05 mi in 38:07
    3.04 mi in 21:14
    7.08 mi in 48:05
    7.31 mi in 46:03

  • May 9, 2015

    9.12 Miles
    299 Calories
    0 Score
    Rides
    4.03 mi in 31:09
    5.09 mi in 31:02

  • May 8, 2015

    18.18 Miles
    587 Calories
    0 Score
    Rides
    5.09 mi in 38:29
    1.03 mi in 9:08
    5.06 mi in 34:03
    7.00 mi in 47:31

  • May 7, 2015

    18.11 Miles
    571 Calories
    0 Score
    Rides
    3.01 mi in 21:41
    3.01 mi in 21:42
    3.01 mi in 21:12
    3.00 mi in 20:14
    3.04 mi in 21:43
    3.04 mi in 21:02

  • May 5, 2015

    18.26 Miles
    643 Calories
    0 Score
    Rides
    4.19 mi in 31:03
    6.20 mi in 36:03
    7.87 mi in 54:27

  • May 4, 2015

    12.82 Miles
    413 Calories
    0 Score
    Rides
    5.09 mi in 36:07
    2.14 mi in 16:02
    5.59 mi in 41:04

  • May 3, 2015

    5.09 Miles
    164 Calories
    0 Score
    Rides
    5.09 mi in 34:19

  • May 1, 2015

    6.68 Miles
    227 Calories
    0 Score
    Rides
    6.16 mi in 47:08
    0.52 mi in 4:33
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