Luba Libman - Giro d'Expresso 2015

Giro d'Expresso 2015
May 2015

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Giro d'Expresso 2015
May 2015

Luba Libman

The Edge Fitness Clubs - Norwalk 40-49

40-49

# 2,304 of 23,105

5 of 21 completed

# 2,304

of 23,105 Riders

5

of 21 completed

Challenge Totals

Miles	83
Calories	2,713
Score	0

Stages
Timeline

Tour

Distance

Time

Complete

Rolling Thunder

1.0 mi

5:20

Vindicator

12.2 mi

Sunday Afternoon

7.0 mi

Lost Trail

2.9 mi

15:33

Ravens Roost

7.2 mi

Gut Buster

11.0 mi

Falcon Flight

8.3 mi

Ironhorse Rush

6.0 mi

Quicksilver

6.3 mi

Farmers Bluff

6.9 mi

Savage Revenge

20.0 mi

Rabbit Run

2.3 mi

Redwood Dash

1.5 mi

Bent Spoke

4.0 mi

25:37

Stormy Hollow

7.4 mi

Evening Bliss

2.3 mi

Campus Loop

2.0 mi

8:04

Broken Spoke

5.4 mi

Expresso Speedway

1.0 mi

5:08

Billy Goat Falls

5.3 mi

Moody Ambush

5.4 mi

May 29, 2015

4.06 Miles

124 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 20:52

2

20:52

4.06

11.7

124

75

152
May 28, 2015

4.06 Miles

124 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 19:31

2

19:31

4.06

12.5

124

83

152
May 27, 2015

4.94 Miles

150 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:15

1

8:15

2.03

14.8

66

109

145

Lost Trail

2.91 mi in 17:18

1

17:18

2.91

10.1

84

58

146
May 26, 2015

5.40 Miles

165 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:04

1

8:04

2.03

15.1

67

115

173

Coastal Run

3.37 mi in 18:45

1

18:45

3.37

10.8

98

64

143
May 21, 2015

5.00 Miles

152 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 27:09

1

27:09

5

11.0

152

70

134
May 20, 2015

6.56 Miles

283 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:29

1

8:29

2.03

14.4

66

106

147

City Express

4.53 mi in 35:15

1

35:15

4.53

7.7

217

79

146
May 19, 2015

4.85 Miles

143 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:37

2

10:37

2

11.3

52

58

135

Campus Loop

2.85 mi in 14:13

1.41

14:13

2.85

12.0

91

83

138
May 14, 2015

6.09 Miles

184 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

6.09 mi in 30:23

3

30:23

6.09

12.0

184

77

142
May 13, 2015

4.94 Miles

152 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:11

1

8:11

2.03

14.9

67

114

138

Lost Trail

2.91 mi in 15:33

1

15:33

2.91

11.2

85

67

142
May 12, 2015

7.03 Miles

204 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:23

1

8:23

2.03

14.5

66

108

158

Dragon Fire

5.00 mi in 26:57

1

26:57

5

11.1

138

61

143
May 11, 2015

5.05 Miles

146 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:45

2

10:45

2

11.2

50

54

134

Rolling Thunder

1.02 mi in 5:22

1

5:22

1.02

11.4

30

70

139

Campus Loop

2.03 mi in 8:15

1

8:15

2.03

14.8

66

111

162
May 7, 2015

6.56 Miles

283 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:18

1

8:18

2.03

14.7

66

110

166

City Express

4.53 mi in 35:38

1

35:38

4.53

7.6

217

78

144
May 6, 2015

3.05 Miles

94 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:20

1

5:20

1.02

11.5

30

70

139

Campus Loop

2.03 mi in 8:27

1

8:27

2.03

14.4

65

105

173
May 5, 2015

6.45 Miles

182 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:47

1

8:47

2.03

13.9

64

99

166

Fruitdale

4.42 mi in 22:02

1

22:02

4.42

12.0

118

65

134
May 1, 2015

8.07 Miles

248 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 21:28

2

21:28

4.06

11.3

120

69

139

Bent Spoke

4.01 mi in 25:37

1

25:37

4.01

9.4

128

60

130
May 29, 2015

4.1

Miles

125

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 20:52

11.7

MPH

75

Watts

124

Calories
May 28, 2015

4.1

Miles

124

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 19:31

12.5

MPH

83

Watts

124

Calories
May 27, 2015

5.0

Miles

151

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:15

14.8

MPH

109

Watts

66

Calories

Lost Trail

2.91 mi in 17:18

10.1

MPH

58

Watts

84

Calories
May 26, 2015

5.4

Miles

167

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:04

15.1

MPH

115

Watts

67

Calories

Coastal Run

3.37 mi in 18:45

10.8

MPH

64

Watts

98

Calories
May 21, 2015

5.0

Miles

153

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 27:09

11.0

MPH

70

Watts

152

Calories
May 20, 2015

6.6

Miles

287

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:29

14.4

MPH

106

Watts

66

Calories

City Express

4.53 mi in 35:15

7.7

MPH

79

Watts

217

Calories
May 19, 2015

4.8

Miles

143

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:37

11.3

MPH

58

Watts

52

Calories

Campus Loop

2.85 mi in 14:13

12.0

MPH

83

Watts

91

Calories
May 14, 2015

6.1

Miles

182

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

6.09 mi in 30:23

12.0

MPH

77

Watts

184

Calories
May 13, 2015

5.0

Miles

158

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:11

14.9

MPH

114

Watts

67

Calories

Lost Trail

2.91 mi in 15:33

11.2

MPH

67

Watts

85

Calories
May 12, 2015

7.1

Miles

211

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:23

14.5

MPH

108

Watts

66

Calories

Dragon Fire

5.00 mi in 26:57

11.1

MPH

61

Watts

138

Calories
May 11, 2015

5.2

Miles

150

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:45

11.2

MPH

54

Watts

50

Calories

Rolling Thunder

1.02 mi in 5:22

11.4

MPH

70

Watts

30

Calories

Campus Loop

2.03 mi in 8:15

14.8

MPH

111

Watts

66

Calories
May 7, 2015

6.7

Miles

291

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:18

14.7

MPH

110

Watts

66

Calories

City Express

4.53 mi in 35:38

7.6

MPH

78

Watts

217

Calories
May 6, 2015

3.2

Miles

101

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:20

11.5

MPH

70

Watts

30

Calories

Campus Loop

2.03 mi in 8:27

14.4

MPH

105

Watts

65

Calories
May 5, 2015

6.6

Miles

185

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:47

13.9

MPH

99

Watts

64

Calories

Fruitdale

4.42 mi in 22:02

12.0

MPH

65

Watts

118

Calories
May 1, 2015

8.2

Miles

253

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 21:28

11.3

MPH

69

Watts

120

Calories

Bent Spoke

4.01 mi in 25:37

9.4

MPH

60

Watts

128

Calories

Giro d'Expresso 2015 May 2015

Giro d'Expresso 2015 May 2015

# 2,304

of 23,105 Riders

5

of 21 completed

Challenge Totals

May 29, 2015

4.06 Miles

124 Calories

0 Score

May 28, 2015

4.06 Miles

124 Calories

0 Score

May 27, 2015

4.94 Miles

150 Calories

0 Score

May 26, 2015

5.40 Miles

165 Calories

0 Score

May 21, 2015

5.00 Miles

152 Calories

0 Score

May 20, 2015

6.56 Miles

283 Calories

0 Score

May 19, 2015

4.85 Miles

143 Calories

0 Score

May 14, 2015

6.09 Miles

184 Calories

0 Score

May 13, 2015

4.94 Miles

152 Calories

0 Score

May 12, 2015

7.03 Miles

204 Calories

0 Score

May 11, 2015

5.05 Miles

146 Calories

0 Score

May 7, 2015

6.56 Miles

283 Calories

0 Score

May 6, 2015

3.05 Miles

94 Calories

0 Score

May 5, 2015

6.45 Miles

182 Calories

0 Score

May 1, 2015

8.07 Miles

248 Calories

0 Score

May 29, 2015

4.1

125

0

May 28, 2015

4.1

124

0

May 27, 2015

5.0

151

0

May 26, 2015

Giro d'Expresso 2015
May 2015

Giro d'Expresso 2015
May 2015