The League of Extraordinary YMCAs

Giro d'Expresso 2015
May 2015

kim kasem
YMCA - Suncoast - John Geigle
40-49
kim kasem
# 473 of 7,211
9 of 21 completed
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Challenge Totals

Miles 349
Calories 16,321
Score 0
Tour
Time
Rolling Thunder
Rolling Thunder
1.0 mi
3:06
Vindicator
Vindicator
12.2 mi
--
Sunday Afternoon
Sunday Afternoon
7.0 mi
--
Lost Trail
Lost Trail
2.9 mi
10:13
Ravens Roost
Ravens Roost
7.2 mi
26:10
Gut Buster
Gut Buster
11.0 mi
--
Falcon Flight
Falcon Flight
8.3 mi
--
Ironhorse Rush
Ironhorse Rush
6.0 mi
--
Quicksilver
Quicksilver
6.3 mi
21:31
Farmers Bluff
Farmers Bluff
6.9 mi
--
Savage Revenge
Savage Revenge
20.0 mi
--
Rabbit Run
Rabbit Run
2.3 mi
--
Redwood Dash
Redwood Dash
1.5 mi
7:15
Bent Spoke
Bent Spoke
4.0 mi
--
Stormy Hollow
Stormy Hollow
7.4 mi
26:14
Evening Bliss
Evening Bliss
2.3 mi
--
Campus Loop
Campus Loop
2.0 mi
--
Broken Spoke
Broken Spoke
5.4 mi
19:36
Expresso Speedway
Expresso Speedway
1.0 mi
2:50
Billy Goat Falls
Billy Goat Falls
5.3 mi
19:35
Moody Ambush
Moody Ambush
5.4 mi
--

  • May 31, 2015

    11.37 Miles
    538 Calories
    0 Score
    Rides
    1.00 mi in 3:06
    5.37 mi in 22:00
    5.00 mi in 17:24

  • May 30, 2015

    13.59 Miles
    663 Calories
    0 Score
    Rides
    1.00 mi in 3:08
    5.37 mi in 19:53
    7.22 mi in 26:36

  • May 28, 2015

    12.59 Miles
    605 Calories
    0 Score
    Rides
    1.00 mi in 3:03
    6.16 mi in 27:14
    5.43 mi in 19:36

  • May 27, 2015

    13.90 Miles
    678 Calories
    0 Score
    Rides
    1.00 mi in 3:06
    5.37 mi in 21:22
    7.53 mi in 30:48

  • May 26, 2015

    13.59 Miles
    649 Calories
    0 Score
    Rides
    1.00 mi in 3:04
    5.37 mi in 20:05
    7.22 mi in 26:10

  • May 25, 2015

    6.66 Miles
    314 Calories
    0 Score
    Rides
    1.00 mi in 3:05
    5.66 mi in 22:14

  • May 24, 2015

    11.81 Miles
    552 Calories
    0 Score
    Rides
    1.00 mi in 3:02
    5.81 mi in 22:44
    5.00 mi in 16:20

  • May 23, 2015

    11.64 Miles
    538 Calories
    0 Score
    Rides
    1.00 mi in 3:03
    5.37 mi in 20:14
    5.27 mi in 17:50

  • May 22, 2015

    13.63 Miles
    589 Calories
    0 Score
    Rides
    1.47 mi in 6:13
    6.79 mi in 25:12
    5.37 mi in 19:50

  • May 21, 2015

    12.06 Miles
    538 Calories
    0 Score
    Rides
    1.30 mi in 5:10
    5.37 mi in 19:41
    5.39 mi in 19:23

  • May 20, 2015

    11.07 Miles
    463 Calories
    0 Score
    Rides
    1.00 mi in 3:01
    4.75 mi in 16:06
    5.32 mi in 18:42

  • May 19, 2015

    14.11 Miles
    664 Calories
    0 Score
    Rides
    0.30 mi in 1:49
    1.00 mi in 3:00
    5.37 mi in 20:16
    7.44 mi in 26:14

  • May 18, 2015

    11.90 Miles
    552 Calories
    0 Score
    Rides
    1.00 mi in 3:03
    5.90 mi in 21:41
    5.00 mi in 16:40

  • May 17, 2015

    11.62 Miles
    577 Calories
    0 Score
    Rides
    1.00 mi in 3:14
    5.62 mi in 24:13
    5.00 mi in 17:35

  • May 16, 2015

    11.37 Miles
    503 Calories
    0 Score
    Rides
    1.00 mi in 3:09
    5.37 mi in 21:29
    5.00 mi in 16:45

  • May 15, 2015

    14.97 Miles
    666 Calories
    0 Score
    Rides
    1.82 mi in 8:01
    0.25 mi in 3:02
    5.30 mi in 18:20
    7.60 mi in 29:39

  • May 14, 2015

    13.90 Miles
    624 Calories
    0 Score
    Rides
    1.71 mi in 6:39
    6.33 mi in 21:59
    5.86 mi in 23:46

  • May 13, 2015

    12.22 Miles
    541 Calories
    0 Score
    Rides
    5.00 mi in 17:38
    7.22 mi in 26:28

  • May 12, 2015

    14.37 Miles
    622 Calories
    0 Score
    Rides
    1.56 mi in 6:07
    1.02 mi in 3:06
    6.33 mi in 21:31
    5.46 mi in 20:45

  • May 11, 2015

    12.97 Miles
    628 Calories
    0 Score
    Rides
    5.37 mi in 22:10
    7.60 mi in 28:51

  • May 10, 2015

    8.43 Miles
    411 Calories
    0 Score
    Rides
    0.99 mi in 5:31
    7.44 mi in 30:07

  • May 9, 2015

    13.02 Miles
    620 Calories
    0 Score
    Rides
    0.58 mi in 3:17
    7.44 mi in 29:55
    5.00 mi in 18:47

  • May 8, 2015

    13.71 Miles
    645 Calories
    0 Score
    Rides
    1.00 mi in 4:39
    7.71 mi in 31:05
    5.00 mi in 18:33

  • May 7, 2015

    15.42 Miles
    758 Calories
    0 Score
    Rides
    1.00 mi in 4:44
    2.91 mi in 10:13
    2.93 mi in 11:13
    1.50 mi in 7:15
    0.52 mi in 2:17
    4.53 mi in 21:14
    2.03 mi in 7:38

  • May 6, 2015

    12.00 Miles
    542 Calories
    0 Score
    Rides
    1.00 mi in 4:11
    1.00 mi in 3:01
    5.00 mi in 17:06
    5.00 mi in 16:29

  • May 5, 2015

    14.28 Miles
    677 Calories
    0 Score
    Rides
    2.00 mi in 8:36
    2.32 mi in 11:00
    5.43 mi in 18:20
    4.53 mi in 20:11

  • May 4, 2015

    7.87 Miles
    377 Calories
    0 Score
    Rides
    7.87 mi in 32:29

  • May 1, 2015

    7.22 Miles
    342 Calories
    0 Score
    Rides
    7.22 mi in 29:23
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