Ken Dunn - Giro d'Expresso 2015 - Interactive Fitness

Giro d'Expresso 2015
May 2015

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Giro d'Expresso 2015
May 2015

Ken Dunn C

Ken Dunn's Home Gym 60-69

60-69

# 1,367 of 23,110

9 of 21 completed

# 1,367

of 23,110 Riders

9

of 21 completed

Challenge Totals

Miles	41
Calories	15,480
Score	12,551,783

Stages
Timeline

Tour

Distance

Time

Complete

Rolling Thunder

1.0 mi

2:58

Vindicator

12.2 mi

Sunday Afternoon

7.0 mi

Lost Trail

2.9 mi

9:21

Ravens Roost

7.2 mi

Gut Buster

11.0 mi

Falcon Flight

8.3 mi

Ironhorse Rush

6.0 mi

20:27

Quicksilver

6.3 mi

Farmers Bluff

6.9 mi

Savage Revenge

20.0 mi

Rabbit Run

2.3 mi

6:57

Redwood Dash

1.5 mi

4:56

Bent Spoke

4.0 mi

12:54

Stormy Hollow

7.4 mi

Evening Bliss

2.3 mi

7:55

Campus Loop

2.0 mi

6:27

Broken Spoke

5.4 mi

Expresso Speedway

1.0 mi

3:14

Billy Goat Falls

5.3 mi

Moody Ambush

5.4 mi

May 31, 2015

10.15 Miles

134 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

4,080 points

4,080

0:24

0.26

16.7

4

150

103

Proving Grounds - 5 Min

4,080 points

4,080

0:24

0.26

16.1

3

138

117

Proving Grounds - 5 Min

4,080 points

4,080

0:23

0.26

16.9

4

152

122

Proving Grounds - 5 Min

4,080 points

4,080

0:24

0.27

16.0

3

139

124

Proving Grounds - 5 Min

4,080 points

4,080

0:24

0.26

16.1

3

136

121

Proving Grounds - 5 Min

4,080 points

4,080

0:26

0.26

15.2

3

127

119

Proving Grounds - 5 Min

4,080 points

4,080

0:25

0.26

15.3

3

125

118

Proving Grounds - 5 Min

4,080 points

4,080

0:25

0.27

15.4

3

127

118

Proving Grounds - 5 Min

4,080 points

4,080

0:25

0.26

15.2

3

130

120

Proving Grounds - 5 Min

4,080 points

4,080

0:24

0.26

15.9

3

139

124

Proving Grounds - 5 Min

4,080 points

4,080

0:25

0.26

15.5

3

130

124

Proving Grounds - 5 Min

4,080 points

4,080

0:23

0.26

16.6

4

146

124

Proving Grounds - 5 Min

4,080 points

4,080

0:23

0.26

16.7

3

147

122

Proving Grounds - 5 Min

4,080 points

4,080

0:24

0.26

16.0

3

140

123

Proving Grounds - 5 Min

4,080 points

4,080

0:23

0.25

16.1

3

140

127

Proving Grounds - 5 Min

4,080 points

4,080

0:25

0.26

15.5

3

132

125

Proving Grounds - 5 Min

4,080 points

4,080

0:23

0.26

16.2

3

139

123

Proving Grounds - 5 Min

4,080 points

4,080

0:24

0.26

16.2

3

139

124

Proving Grounds - 5 Min

4,080 points

4,080

0:25

0.26

15.3

3

129

125

Proving Grounds - 5 Min

4,080 points

4,080

0:24

0.26

15.9

3

137

124

Proving Grounds - 5 Min

4,080 points

4,080

0:23

0.26

16.2

3

138

125

Proving Grounds - 5 Min

4,080 points

4,080

0:24

0.26

15.9

3

135

123

Proving Grounds - 5 Min

4,080 points

4,080

0:24

0.27

16.4

4

145

124

Proving Grounds - 5 Min

4,080 points

4,080

0:23

0.26

16.7

4

150

125

Proving Grounds - 5 Min

4,080 points

4,080

0:23

0.26

16.8

4

151

127

Proving Grounds - 5 Min

4,080 points

4,080

0:24

0.26

16.3

4

144

126

Proving Grounds - 5 Min

4,080 points

4,080

0:23

0.26

16.6

4

149

127

Proving Grounds - 5 Min

4,080 points

4,080

0:23

0.26

16.8

4

150

127

Proving Grounds - 5 Min

4,080 points

4,080

0:23

0.26

16.7

4

147

127

Proving Grounds - 5 Min

4,080 points

4,080

0:24

0.26

15.6

3

133

125

Proving Grounds - 5 Min

4,080 points

4,080

0:23

0.25

16.2

3

138

121

Proving Grounds - 5 Min

4,080 points

4,080

0:22

0.26

16.8

3

150

124

Proving Grounds - 5 Min

4,080 points

4,080

0:24

0.26

15.7

3

134

123

Proving Grounds - 5 Min

4,080 points

4,080

0:25

0.26

15.3

3

129

122

Proving Grounds - 5 Min

4,080 points

4,080

0:25

0.26

15.4

3

130

120

Proving Grounds - 5 Min

4,080 points

4,080

0:26

0.25

14.9

4

134

124

Proving Grounds - 5 Min

4,080 points

4,080

0:27

0.26

14.5

4

130

125

Proving Grounds - 5 Min

4,080 points

4,080

0:25

0.26

15.9

4

144

124

Proving Grounds - 5 Min

4,080 points

4,080

0:31

0.27

13.3

4

120

125
May 29, 2015

34.79 Miles

506 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:18

1

Laps

3:18

1

18.2

39

177

107

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.8

3

134

91

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.5

3

129

103

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.6

3

133

107

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:27

0.27

14.8

3

119

106

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:27

0.27

15.0

3

118

106

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.2

3

127

101

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.25

14.3

3

115

109

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

15.0

3

123

112

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

14.9

3

121

111

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.26

15.0

3

125

110

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.25

14.5

3

118

110

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.0

3

124

109

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.26

14.6

3

116

109

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

15.1

3

123

107

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

15.1

3

125

107

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.1

3

124

111

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.3

3

126

110

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.2

3

127

113

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.6

3

133

113

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.5

3

129

113

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

16.2

3

138

111

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

15.3

3

126

113

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.2

3

125

110

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

14.7

3

121

110

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.0

3

140

110

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.9

3

137

113

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.6

3

131

114

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.7

3

130

112

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.2

3

140

113

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.7

3

135

118

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.9

3

135

118

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

15.4

3

129

115

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

15.1

3

124

115

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.3

3

128

114

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.4

3

130

114

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.7

3

134

116

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.9

3

135

116

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.8

3

136

119

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.2

3

140

118

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.9

3

138

120

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.7

3

135

117

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.0

3

140

119

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.7

3

134

118

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.9

3

135

117

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.26

15.3

3

129

117

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.3

3

130

117

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

15.3

3

130

117

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

15.1

3

124

115

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.5

3

144

118

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.7

3

132

118

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.6

3

130

118

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

15.0

3

123

116

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

14.9

3

124

116

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.0

3

125

114

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

14.9

3

122

114

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.6

3

133

120

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.0

3

125

120

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.5

3

132

118

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.3

3

127

117

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.2

3

127

117

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.7

3

134

119

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.2

3

127

116

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.8

3

134

119

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.2

3

143

122

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.4

3

142

125

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.7

3

134

125

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.4

3

129

122

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

14.9

3

123

120

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.2

3

127

121

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

16.3

3

142

124

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.9

3

138

123

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.6

3

132

119

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.5

3

131

121

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.2

3

127

121

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.8

3

135

121

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

16.0

3

135

121

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.9

3

134

122

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.0

3

137

123

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.5

3

146

123

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.27

15.8

3

135

122

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.8

3

135

121

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.4

3

129

120

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.5

3

131

120

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.3

3

128

121

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.6

3

133

122

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.4

3

136

122

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.6

3

136

124

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.8

3

136

123

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

15.0

3

134

126

Proving Grounds - 5 Min

3,095 points

3,095

Points

0:29

0.32

14.4

4

137

126

Proving Grounds - 5 Min

38,044 points

38,044

Points

5:00

3.16

17.8

71

212

145

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

14.8

3

123

159

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.7

3

135

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.8

3

137

97

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.5

3

130

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.3

3

126

106

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.4

3

128

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.8

4

149

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.7

3

134

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.1

3

138

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.26

14.6

3

120

133

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

15.2

3

128

134

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.0

3

124

96

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.4

3

129

75

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.1

3

127

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.6

3

131

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.1

3

127

82

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.2

3

140

88

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.9

3

139

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.1

3

141

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.6

3

148

110

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.6

3

149

100

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:27

0.26

14.3

3

127

0

Proving Grounds - 5 Min

6,140 points

6,140

Points

0:41

0.34

16.5

8

181

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.3

3

141

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

14.9

3

124

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.26

14.4

3

122

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:27

0.26

14.9

3

119

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.26

14.5

3

113

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:29

0.25

13.6

3

104

94
May 28, 2015

39.75 Miles

636 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 6:44

1

Laps

6:44

2.03

18.1

86

189

146

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.26

14.9

3

120

95

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:27

0.26

14.5

3

115

107

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:27

0.27

15.3

3

122

110

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.27

15.5

3

129

111

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.26

15.1

3

124

109

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.1

3

123

112

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.0

3

135

107

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.8

3

136

117

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.5

3

144

118

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.2

3

140

117

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.8

3

134

120

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

15.4

3

129

117

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

15.1

3

124

113

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.4

3

127

113

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.6

3

131

114

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

17.0

4

151

116

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.8

3

137

118

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.8

3

135

120

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.7

3

130

115

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.27

16.0

3

138

116

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.1

3

126

115

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.5

3

130

116

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

15.3

3

128

116

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.9

3

137

116

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.7

3

134

116

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.6

3

133

117

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.5

3

143

117

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.7

4

149

121

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.3

3

141

124

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.9

3

137

120

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.4

3

128

118

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.8

3

133

117

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.8

3

134

118

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.5

3

132

121

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.2

3

142

123

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.7

4

149

122

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.0

3

139

124

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.9

3

139

126

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.4

3

144

126

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.2

3

142

127

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.5

3

146

126

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.5

3

144

128

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.9

3

136

129

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.4

3

144

127

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.5

3

132

126

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.8

3

136

124

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.6

3

132

125

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.2

3

140

128

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.6

4

148

125

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.5

3

145

129

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.3

3

141

128

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.4

3

143

128

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.26

16.8

4

153

130

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.26

14.9

4

133

130

Proving Grounds - 5 Min

3,095 points

3,095

Points

0:29

0.33

14.2

4

127

128

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

16.1

4

151

127

Proving Grounds - 5 Min

36,912 points

36,912

Points

5:00

3.03

17.4

68

201

147

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.26

15.5

4

137

132

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.27

16.5

4

146

132

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:29

0.27

14.7

4

134

134

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

17.0

4

151

133

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.3

3

143

132

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.3

4

145

133

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.2

3

142

135

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.1

3

138

135

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.2

3

139

134

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.3

3

142

131

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.1

3

142

133

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.7

3

134

132

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.0

3

136

136

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.6

3

135

136

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.2

3

130

136

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.7

3

135

135

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.2

3

127

135

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.1

3

125

135

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.7

3

132

133

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

16.0

3

137

134

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.1

3

138

136

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

15.3

3

126

136

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.3

3

126

136

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

15.1

3

128

135

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

14.8

3

122

134

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.6

3

131

133

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

16.0

3

134

134

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.1

3

139

133

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.5

3

128

133

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.5

3

131

133

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

15.0

3

122

133

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.8

3

133

133

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.6

3

132

133

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.25

14.7

3

119

132

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

14.9

3

121

130

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.26

15.1

3

123

131

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.6

3

149

131

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.2

3

139

135

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.4

3

143

136

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.4

3

141

135

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.5

3

130

135

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.8

3

138

131

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.3

3

128

133

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.7

3

133

132

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

15.3

3

125

131

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.4

3

143

130

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.3

3

142

132

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.5

3

143

134

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.0

3

137

133

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.1

3

138

132

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.2

3

141

133

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.7

3

131

131

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

15.3

3

128

133

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

16.0

3

136

132

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.3

3

140

132

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.5

3

128

131

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.7

3

130

132

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.5

3

132

132

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.9

3

136

132

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.7

3

132

134

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.3

3

127

132

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.3

3

128

133

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.6

3

147

131

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.4

3

143

134

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:43

0.25

8.8

4

79

135

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:29

0.26

14.0

3

110

152

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.4

3

128

144

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.8

3

133

144

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.2

3

141

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.7

3

149

84

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:28

0.25

13.4

3

119

0

Proving Grounds - 5 Min

31,665 points

31,665

Points

5:00

2

16.6

57

164

126
May 27, 2015

36.73 Miles

541 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 4:56

1

Laps

4:56

1.5

18.2

60

180

101

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.9

3

139

84

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.27

15.6

3

135

107

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.2

3

125

111

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:27

0.26

14.5

3

116

110

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:27

0.27

14.6

3

119

108

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.0

3

136

109

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.4

3

126

110

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.5

3

130

112

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.3

3

126

112

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.2

3

126

110

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.5

3

130

110

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

14.8

3

119

110

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:27

0.26

14.0

3

110

110

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:27

0.26

15.0

3

119

107

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.25

14.6

3

118

110

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.26

14.9

3

124

112

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.1

3

126

112

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.8

3

138

115

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.5

3

131

115

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.4

3

129

114

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.6

3

131

112

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.4

3

127

111

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.5

3

128

112

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.2

3

138

112

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

15.3

3

126

114

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.26

14.4

3

116

114

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.5

3

132

111

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.1

3

142

117

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.4

3

132

120

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.2

3

141

117

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.5

3

130

118

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

15.4

3

131

118

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.8

3

133

118

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.1

3

126

117

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.4

3

129

119

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.1

3

126

119

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.1

3

126

118

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.1

3

126

115

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

15.3

3

129

118

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.3

3

142

119

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

15.5

3

132

120

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.7

3

133

119

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.9

3

136

119

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.6

3

133

118

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.5

3

145

121

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.4

3

144

126

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

16.1

3

138

123

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.7

3

135

123

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.2

3

139

120

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.6

3

133

120

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.6

3

132

122

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.1

3

125

122

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.3

3

130

119

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.1

3

138

121

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.7

3

133

122

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.1

3

136

121

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.0

3

123

122

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.7

3

134

120

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.6

3

131

120

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.6

3

133

122

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.5

3

131

122

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.26

14.6

3

119

122

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.0

3

124

127

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.25

14.6

3

118

126

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.4

3

129

121

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

14.9

3

123

124

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

14.7

3

121

122

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.25

14.5

3

120

123

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

15.1

3

127

121

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.4

3

128

122

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.26

14.7

3

120

127

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.4

3

129

93

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.6

3

135

98

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:27

0.25

13.9

3

122

92

Proving Grounds - 5 Min

42,584 points

42,584

Points

5:00

3.2

17.7

71

214

102

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

16.0

4

136

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:30

0.26

13.2

4

115

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.4

3

144

99

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.4

3

143

99

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.9

3

135

82

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.3

3

143

99

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.2

4

145

97

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.6

4

151

94

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.9

3

133

99

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.6

3

133

96

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.4

3

131

90

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.2

3

139

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.6

3

134

92

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.3

3

126

87

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.5

3

131

87

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.6

3

130

90

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.1

3

140

90

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.7

3

132

92

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.2

3

126

90

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.0

3

139

100

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

15.0

3

124

91

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.7

3

132

89

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.1

3

125

91

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

14.8

3

119

87

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.2

3

141

92

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.1

3

138

95

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.4

3

131

93

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.6

3

134

93

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

14.8

3

123

90

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.25

14.6

3

119

87

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.5

3

133

80

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.2

3

138

93

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.26

14.9

3

120

87

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.4

3

132

90

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.0

3

138

92

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.8

3

136

94

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.6

3

129

92

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

15.2

3

127

89

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

15.0

3

124

92

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:27

0.25

13.9

3

120

92

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:27

0.26

14.2

3

114

86

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.1

3

123

88

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.1

3

139

92

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.9

3

138

95

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.1

3

140

94

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.9

3

138

94

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.9

3

136

93

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.0

3

137

93

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.25

14.2

3

121

92

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.4

3

146

92

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:27

0.26

14.0

4

126

95
May 26, 2015

34.74 Miles

511 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:21

1

Laps

3:21

1.02

18.3

44

195

101

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.26

15.1

3

128

107

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.26

14.5

3

123

111

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.1

3

126

111

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.26

14.9

3

122

115

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

15.0

3

123

112

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.26

15.0

3

123

113

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.27

14.7

3

118

114

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.26

14.6

3

117

113

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.0

3

123

111

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

15.4

3

127

114

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.3

3

122

113

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.0

3

124

116

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.25

14.6

3

120

115

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.26

14.4

3

118

112

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.26

14.7

3

120

112

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.26

14.8

3

120

112

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

14.9

3

123

114

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

14.9

3

123

113

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

14.8

3

120

112

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:27

0.26

14.3

3

115

110

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.27

15.5

3

127

112

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:27

0.26

14.5

3

119

114

Proving Grounds - 5 Min

3,095 points

3,095

Points

0:26

0.32

15.6

4

142

117

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.2

3

142

118

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.7

3

132

118

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

15.1

3

125

118

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.2

3

127

116

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.1

3

123

115

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.9

3

137

119

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.2

3

140

122

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.6

3

148

125

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.4

3

143

124

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.4

3

143

124

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.6

3

136

124

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.5

3

130

122

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.6

3

130

121

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.3

3

128

118

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.8

3

133

120

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.7

3

135

118

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.1

3

125

118

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.25

14.5

3

115

118

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.8

4

150

120

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.4

3

143

124

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

15.4

3

128

121

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.4

3

131

124

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.1

3

125

122

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

14.7

3

121

123

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

15.1

3

127

123

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.0

3

139

122

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

15.1

3

128

122

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

15.0

3

123

122

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

14.9

3

124

123

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.2

3

127

123

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.4

3

131

122

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.5

3

133

124

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.4

3

144

125

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.9

3

139

125

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.1

3

138

126

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

16.1

3

140

123

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.8

3

134

126

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.4

3

130

121

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.8

3

134

124

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.4

3

131

125

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.1

3

139

124

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.6

3

133

125

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.9

3

135

127

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.1

3

141

127

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.9

3

139

126

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.1

3

143

126

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.6

3

131

84

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

17.0

4

157

102

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.7

3

135

97

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.7

3

149

90

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.5

3

131

96

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.1

3

124

91

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.6

3

131

92

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

15.2

3

127

95

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.8

3

135

90

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.4

3

141

93

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.6

3

131

91

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.7

3

132

89

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.6

3

133

91

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:28

0.25

13.5

4

122

96

Proving Grounds - 5 Min

37,536 points

37,536

Points

5:00

2.8

17.4

69

205

117

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.26

14.8

3

123

72

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.5

3

130

91

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.5

3

146

94

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.4

4

146

95

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.5

3

133

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.5

3

145

94

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.8

3

135

95

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

15.9

3

134

90

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.7

3

135

85

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.9

3

137

92

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

15.9

3

135

94

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.4

3

130

91

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.4

3

131

93

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.7

3

131

90

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.4

3

129

89

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.2

3

129

90

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.5

3

130

91

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.4

3

127

90

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.5

3

130

90

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.1

3

126

91

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.3

3

128

88

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.8

3

133

91

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.1

3

139

93

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.6

3

132

92

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

15.0

3

125

92

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.0

3

123

90

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.3

3

142

88

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.7

3

136

94

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.5

3

131

91

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.7

3

132

89

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.3

3

141

93

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:27

0.26

14.2

3

124

93

Proving Grounds - 5 Min

6,140 points

6,140

Points

0:48

0.34

13.9

8

147

96

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:27

0.25

14.0

3

113

86

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

14.8

3

118

88

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.9

3

141

93

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:27

0.25

13.8

3

120

91
May 25, 2015

46.13 Miles

854 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 20:27

1

Laps

20:27

6.01

17.6

287

209

150

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.7

3

131

90

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.26

14.9

3

121

102

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.7

3

131

106

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.2

3

125

108

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.2

3

126

105

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.4

3

128

107

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.27

15.3

3

127

107

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:27

0.27

14.7

3

122

107

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.27

15.2

4

130

105

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.8

3

135

110

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.1

3

139

110

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:30

0.26

15.6

3

132

109

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.26

14.5

3

120

110

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

15.0

3

123

108

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

14.9

3

121

105

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

14.9

3

122

104

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.5

3

128

105

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.6

3

146

110

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.9

4

155

115

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.26

17.0

4

156

121

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.7

4

148

120

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.6

3

146

119

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.7

3

134

116

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.2

3

141

117

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.9

3

138

117

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.6

3

148

118

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.2

4

143

120

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.2

3

141

117

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.6

3

135

118

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.7

3

133

120

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.7

4

149

118

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.7

4

148

120

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.1

3

140

122

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.7

4

149

120

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.1

3

141

118

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.8

4

155

122

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.26

17.3

4

161

124

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

17.0

4

156

126

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.8

4

153

128

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

17.0

4

153

128

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.6

4

147

126

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.5

3

144

124

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.4

4

145

124

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.6

3

147

123

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.8

4

152

121

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.4

3

143

124

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.9

3

137

124

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.9

3

136

122

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.3

3

143

120

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.0

3

138

122

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.1

3

142

121

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.5

4

147

123

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.7

3

135

121

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.4

3

129

123

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.9

3

134

120

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.7

3

134

122

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.4

3

145

124

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.1

3

143

126

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.9

3

138

123

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.5

4

146

123

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.9

3

139

125

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.0

3

137

124

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.8

3

136

122

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.3

3

131

125

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.4

3

143

123

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.6

3

133

124

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.8

3

135

123

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.1

3

139

125

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.0

3

139

124

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.7

3

133

125

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.3

3

141

126

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.4

3

144

125

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.9

3

136

127

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.7

3

137

127

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.9

3

137

126

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

16.0

3

139

127

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.6

3

147

126

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.3

4

144

128

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.3

3

144

129

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.3

3

143

130

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.9

4

153

128

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.6

4

150

130

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.6

3

146

130

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.2

4

145

128

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.1

3

139

130

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.0

3

137

127

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.8

3

138

126

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.8

3

137

126

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.2

3

128

125

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

15.3

3

128

123

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.0

3

138

123

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.1

3

126

126

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.6

3

132

126

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.0

3

139

124

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.2

3

140

126

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.4

3

132

128

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.8

3

135

127

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.2

3

138

126

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.9

3

137

126

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.6

3

134

128

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

16.2

3

139

126

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.5

3

144

126

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.3

3

144

129

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.7

3

134

130

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.1

3

142

128

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.6

3

145

128

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.3

3

142

129

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.7

4

151

130

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.4

4

147

133

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.6

3

134

131

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.4

3

131

129

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.7

3

135

127

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.6

3

135

129

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.3

3

142

128

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.6

3

131

127

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

15.0

3

126

128

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.0

3

137

126

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.7

3

131

127

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.26

16.7

3

151

131

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:31

0.26

12.5

4

111

131

Proving Grounds - 5 Min

36,774 points

36,774

Points

5:00

3.06

17.5

72

216

151

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.27

15.8

4

142

136

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.27

15.8

4

138

135

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.27

16.0

4

144

135

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:29

0.27

14.4

4

127

134

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.26

17.2

4

158

134

Proving Grounds - 5 Min

6,220 points

6,220

Points

0:51

0.36

14.7

9

149

139

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:27

0.26

14.8

3

118

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.26

14.6

3

114

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.1

3

126

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.8

3

135

80

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.6

3

130

91

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

15.2

3

127

93

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.4

3

127

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.3

3

142

94

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.2

3

140

95

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.4

3

142

90

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.1

3

138

100

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.3

3

142

97

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.26

14.6

3

127

90

Proving Grounds - 5 Min

6,140 points

6,140

Points

0:43

0.33

15.3

8

156

93

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.3

3

127

91

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.8

3

136

90

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:28

0.25

13.3

3

113

90
May 23, 2015

43.50 Miles

640 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:20

1

Laps

3:20

1.02

18.4

44

198

119

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.8

3

131

94

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.27

15.7

3

133

105

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.27

14.8

3

123

111

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.4

3

129

109

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.9

3

136

112

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.26

15.2

3

127

112

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.26

14.7

3

125

109

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.5

3

135

108

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

15.2

3

128

109

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.5

3

132

112

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.1

3

128

109

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.7

3

133

110

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.4

3

143

111

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.8

3

133

112

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.8

3

132

115

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.7

3

134

112

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.5

3

130

109

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.5

3

131

113

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.1

3

138

111

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.8

3

135

109

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.8

3

132

110

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.6

3

133

111

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.0

3

136

113

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.2

3

140

115

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.9

3

138

115

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.27

15.8

3

138

115

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.4

3

142

114

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.8

3

136

115

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.5

3

143

119

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

16.1

3

144

115

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.6

3

134

118

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.6

3

137

117

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.6

3

146

117

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.6

3

145

117

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.9

3

138

118

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.8

3

134

120

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.6

3

147

119

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.0

3

139

118

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.5

3

131

118

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.5

3

129

114

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.9

3

136

117

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.7

3

133

115

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.0

3

138

116

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.6

3

148

118

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.8

3

133

118

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.7

3

137

117

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.2

3

141

118

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.1

3

139

117

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.7

3

147

119

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.8

4

150

123

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.5

3

144

122

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.27

16.4

4

143

119

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.8

3

148

122

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.3

3

141

125

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.8

4

151

123

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.4

3

144

120

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.1

3

140

121

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

15.9

3

133

118

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.9

3

134

119

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.3

3

140

117

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:32

0.25

11.8

4

106

120

Proving Grounds - 5 Min

3,095 points

3,095

Points

0:33

0.3

11.0

4

114

117

Proving Grounds - 5 Min

3,095 points

3,095

Points

0:35

0.31

11.6

4

110

116

Proving Grounds - 5 Min

3,095 points

3,095

Points

0:26

0.31

14.2

4

143

115

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.4

3

145

116

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.8

3

153

121

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:34

0.26

11.4

4

103

121

Proving Grounds - 5 Min

3,095 points

3,095

Points

0:26

0.31

13.9

4

141

113

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.26

16.9

4

153

115

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.9

4

153

123

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.26

16.7

4

152

124

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.6

3

146

125

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.1

3

139

123

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.4

3

144

122

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.1

3

137

121

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.2

3

139

123

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.9

3

138

121

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.2

3

139

121

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.9

3

136

120

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.5

3

130

118

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.2

3

127

117

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.3

3

127

117

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.3

3

141

118

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.4

3

142

119

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.3

3

142

121

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.5

3

130

121

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.5

3

146

119

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.9

4

151

121

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.8

3

133

121

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:32

0.26

11.7

3

103

121

Proving Grounds - 5 Min

3,095 points

3,095

Points

0:26

0.33

16.1

4

144

118

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.6

3

148

117

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

16.0

3

138

121

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

15.1

3

127

122

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.8

3

133

119

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.0

3

140

117

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.4

3

143

120

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.8

3

135

121

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.7

3

134

120

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.0

3

139

122

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.9

3

135

122

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.6

3

134

119

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.5

3

131

119

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.0

3

138

121

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.26

15.1

3

131

122

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.2

4

146

123

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:34

0.26

11.1

4

100

124

Proving Grounds - 5 Min

3,095 points

3,095

Points

0:26

0.32

15.4

4

139

117

Proving Grounds - 5 Min

43,779 points

43,779

Points

5:00

3.32

18.9

80

241

151

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.27

15.9

4

138

119

Proving Grounds - 5 Min

6,140 points

6,140

Points

0:43

0.34

15.7

8

169

128

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.1

3

139

135

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.27

15.7

3

135

131

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.9

3

141

132

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.27

16.6

4

152

125

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.27

16.2

3

142

130

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.27

15.9

4

138

136

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.8

3

136

127

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.2

3

141

128

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.5

3

132

133

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.3

3

142

129

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.1

3

140

129

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.27

15.8

3

138

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.9

3

138

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.5

4

148

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.3

3

141

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.9

3

139

138

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.8

3

134

88

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.9

4

151

99

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.3

3

142

96

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.3

3

143

100

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.6

3

146

91

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.4

3

143

94

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.1

3

141

94

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.1

3

140

93

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.26

16.8

4

154

98

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.7

4

150

101

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.4

3

145

107

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.9

4

153

97

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.0

3

137

101

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.6

3

133

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.0

3

138

91

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.4

3

141

91

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:32

0.26

12.0

4

112

93

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:28

0.26

14.0

3

112

152

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.1

3

124

91

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.2

3

143

92

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.5

3

146

102

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.1

3

140

98

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.9

4

155

92

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:36

0.26

10.6

4

98

86
May 22, 2015

36.38 Miles

547 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:14

1

Laps

3:14

1

18.6

40

186

142

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.1

3

130

95

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.9

3

135

106

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.6

3

131

108

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.2

3

124

106

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.26

15.1

3

125

109

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.3

3

141

107

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

15.5

3

131

111

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.9

3

136

113

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.27

15.2

3

128

111

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

15.1

3

124

108

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.4

3

130

107

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.1

3

124

110

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.2

3

130

110

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.4

3

129

112

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.7

3

134

113

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.3

3

130

111

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.5

3

145

111

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.4

3

145

121

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.27

16.3

3

143

117

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.2

3

138

117

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.0

3

138

115

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.1

3

139

115

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.8

4

151

116

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.9

3

137

115

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.9

3

138

117

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.6

4

150

118

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.8

3

136

116

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.8

3

135

114

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

15.9

3

137

115

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.0

3

139

114

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.8

3

133

113

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.6

3

132

114

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.8

3

136

114

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.7

3

133

116

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.4

3

133

114

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.8

3

132

116

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.7

3

132

113

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.4

4

146

117

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.1

3

140

117

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.7

3

137

116

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.9

3

135

118

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.6

3

148

117

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

17.1

4

155

119

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.6

4

150

124

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.4

3

144

122

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.3

3

142

122

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.4

3

146

121

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.6

3

147

122

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.3

3

143

124

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.27

17.1

4

157

119

Proving Grounds - 5 Min

41,703 points

41,703

Points

5:00

3.26

18.3

78

235

142

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.6

3

134

144

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.5

3

134

137

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.2

3

144

133

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.7

3

147

129

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.9

3

138

126

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.7

3

136

122

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.2

3

129

121

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.7

3

135

119

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.3

3

143

121

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.2

3

139

123

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.1

3

140

124

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.6

3

147

125

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.8

4

150

129

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.1

3

139

130

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.6

3

136

131

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.6

3

147

132

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.1

3

141

131

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.0

3

139

132

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.7

4

150

133

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.8

3

137

130

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.2

3

143

133

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.9

3

138

132

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.26

16.9

4

155

135

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.7

4

149

137

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.27

16.2

4

142

139

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.9

3

137

136

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.9

4

152

135

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.0

3

136

135

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.1

3

137

134

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.0

3

139

134

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.4

3

143

134

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.3

4

144

136

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.3

3

140

134

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.1

3

140

135

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.4

3

129

134

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.3

3

130

131

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.1

3

139

131

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.4

3

143

132

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.8

3

136

131

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

14.8

3

124

132

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

15.0

3

124

131

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.4

3

129

128

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.6

3

135

129

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.5

3

145

130

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.0

3

140

133

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.6

3

134

130

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.9

4

150

133

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.7

3

136

133

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.5

3

128

131

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.4

3

131

129

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.3

3

128

127

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.4

3

129

127

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.6

3

133

126

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.1

3

127

126

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.5

3

133

126

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.8

3

135

127

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.6

3

135

127

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.7

3

133

125

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.5

3

130

127

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.0

3

126

127

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.1

3

128

126

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.25

14.8

3

122

124

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.4

3

130

124

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.8

3

135

126

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.5

3

134

128

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.6

3

135

127

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.9

3

134

128

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.5

3

133

127

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.6

3

132

126

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.2

3

143

126

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:27

0.25

14.4

4

129

127

Proving Grounds - 5 Min

6,140 points

6,140

Points

0:46

0.33

14.5

8

155

130

Proving Grounds - 5 Min

6,140 points

6,140

Points

0:48

0.34

14.0

8

144

140

Proving Grounds - 10 Min

4,080 points

4,080

Points

0:30

0.26

12.9

4

119

121
May 20, 2015

36.51 Miles

569 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 2:58

1

Laps

2:58

1.02

20.6

50

258

151

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.7

4

148

88

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.6

3

133

103

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.4

3

128

108

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.26

15.0

3

124

107

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

15.1

3

123

104

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.2

3

124

106

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.5

3

128

109

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

15.1

3

124

105

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.8

3

134

106

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.7

3

135

108

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.6

3

130

116

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.2

3

141

109

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.3

3

132

114

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

15.3

3

125

107

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.0

3

126

106

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.1

3

125

109

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.3

3

127

109

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.26

14.6

3

121

108

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.26

14.8

3

121

108

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.2

3

140

107

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.7

3

133

115

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.1

3

140

114

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.9

3

135

112

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.7

3

135

111

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.7

3

131

109

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.8

3

135

109

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.4

3

129

112

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.8

3

132

107

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.8

4

149

109

Proving Grounds - 5 Min

1,595 points

1,595

Points

0:29

0.32

13.3

4

118

110

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.9

4

140

110

Proving Grounds - 5 Min

10,815 points

10,815

Points

1:41

1.3

17.6

23

206

125

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

14.8

3

119

138

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

16.0

3

137

127

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.2

3

128

113

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.5

3

130

110

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.4

3

142

111

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.6

3

147

114

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.6

3

133

114

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.8

3

133

112

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.8

3

134

111

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.8

3

135

110

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.26

14.5

3

125

113

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.8

3

132

112

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.2

3

142

116

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.6

3

132

116

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.5

3

131

117

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.7

3

133

119

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.4

3

128

116

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:28

0.26

13.8

4

124

118

Proving Grounds - 5 Min

29,740 points

29,740

Points

5:00

3.01

17.2

66

195

141

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

14.9

3

123

136

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.1

3

138

128

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.6

3

136

126

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.6

3

133

123

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.1

3

138

121

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:31

0.26

12.5

3

111

120

Proving Grounds - 5 Min

38,373 points

38,373

Points

5:00

3.18

17.5

69

206

145

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.0

3

138

147

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.9

3

140

137

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.3

4

144

135

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.3

3

142

134

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.8

4

151

130

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.4

4

146

130

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.3

3

129

130

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.4

3

131

128

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.2

3

138

127

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.1

3

125

127

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.8

3

135

127

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.5

3

130

129

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

15.3

3

129

128

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.4

3

129

129

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.0

3

125

127

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

15.9

3

134

128

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.4

3

130

129

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.1

3

126

126

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.26

14.9

3

126

126

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

15.8

3

132

126

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.7

3

131

126

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

15.3

3

127

125

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.1

3

125

126

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.4

3

130

124

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

15.9

3

133

124

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.7

3

132

125

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.4

3

126

125

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.26

15.1

3

127

124

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.26

14.6

3

121

124

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.4

3

126

125

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

15.1

3

124

123

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.0

3

137

126

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.6

3

129

125

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

15.2

3

128

124

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.6

3

131

125

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

14.8

3

121

123

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

15.2

3

126

123

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.5

3

130

124

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.4

3

139

126

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.5

3

144

127

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

16.1

3

139

128

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.2

3

138

127

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.2

3

141

129

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.5

3

130

130

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.6

3

129

127

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.6

3

133

127

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.8

3

133

126

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.4

3

142

127

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.7

3

134

131

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

15.1

3

123

130

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

15.0

3

128

127

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

16.1

3

136

127

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.6

3

132

125

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:28

0.26

13.8

4

124

126
May 19, 2015

34.00 Miles

496 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:19

1

Laps

3:19

1

18.1

39

174

141

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.5

3

131

105

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.8

3

136

116

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.8

3

134

120

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.9

3

136

118

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.6

3

132

116

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.1

3

125

116

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.7

3

135

115

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.8

3

138

117

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.1

3

125

116

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.2

3

127

116

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.5

3

133

115

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.26

15.1

3

124

114

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.26

14.8

3

120

114

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.26

14.8

3

121

116

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.4

3

128

115

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.5

3

129

115

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.9

3

135

115

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.9

4

155

116

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.2

3

142

123

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.0

3

138

121

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

16.1

3

138

119

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.5

3

145

118

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.6

3

134

119

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.9

3

135

118

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.0

3

139

120

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.7

3

134

119

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.8

3

135

120

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.9

3

140

121

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.7

3

135

119

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.7

3

133

117

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.9

3

136

117

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.9

3

137

117

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.7

3

133

117

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.7

3

131

117

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

14.9

3

123

117

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.5

3

130

117

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.6

3

131

119

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.1

3

142

121

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.7

3

133

120

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.5

3

132

117

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.8

3

134

117

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.7

3

133

118

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.8

3

135

118

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.27

15.4

3

130

122

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.8

3

136

120

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.5

3

133

122

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.4

3

130

120

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.9

3

138

121

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.0

3

139

122

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.4

3

144

124

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

15.2

3

129

122

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.9

3

139

120

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.6

3

132

122

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.6

3

131

119

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.9

3

135

119

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.0

3

139

122

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.2

3

127

123

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

15.8

3

136

121

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:27

0.26

14.1

3

124

122

Proving Grounds - 5 Min

41,146 points

41,146

Points

5:00

3.23

17.6

71

213

144

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:29

0.26

13.9

4

120

145

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.5

4

145

136

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.5

3

146

132

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

17.0

4

153

131

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.7

3

132

128

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.9

3

139

126

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.4

3

151

125

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.9

3

138

126

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.1

3

138

127

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.5

3

131

127

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.9

3

138

128

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.9

3

137

129

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.8

3

137

132

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.0

3

139

133

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.2

3

141

133

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.8

3

134

133

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.7

3

133

133

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.9

3

137

133

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

15.9

3

133

132

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.4

3

131

132

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.6

3

146

134

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.8

4

149

138

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.7

3

135

137

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.4

3

147

136

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.7

3

136

136

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.8

3

134

135

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.4

3

131

134

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.4

3

129

137

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

14.7

3

121

135

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

14.6

3

119

134

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

15.1

3

126

133

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.5

3

132

134

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.6

3

132

135

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.3

3

144

135

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.3

3

142

136

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

14.8

3

122

134

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

15.0

3

125

131

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.9

3

134

127

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

14.8

3

123

127

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.3

3

128

132

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.3

3

128

130

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

15.0

3

124

131

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.4

3

128

131

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.5

3

130

134

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.2

3

138

130

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.9

3

138

132

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.1

3

126

132

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.3

3

129

129

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.9

3

135

131

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.1

3

125

132

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.2

3

139

133

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.0

3

139

137

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.26

14.6

3

130

133

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.7

4

150

137

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.1

3

139

143

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.2

3

126

135

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:29

0.25

12.9

3

110

127
May 18, 2015

38.38 Miles

632 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 4:57

1

Laps

4:57

1.5

18.2

60

178

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.4

4

147

93

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:27

0.25

14.3

3

123

108

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:27

0.26

14.5

3

123

113

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.4

3

132

111

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

15.2

3

127

112

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.5

3

130

112

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.6

3

133

113

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.1

3

126

110

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.26

14.9

3

124

110

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.2

3

127

109

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.6

3

131

112

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.6

3

131

111

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.3

3

142

113

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.0

3

139

117

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.6

3

133

115

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.4

3

131

113

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.9

3

135

113

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.5

3

145

115

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.6

3

134

113

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.9

3

138

113

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.6

3

135

115

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.7

3

133

116

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.2

3

130

114

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.6

3

135

112

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.3

3

129

110

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.6

3

131

109

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.6

3

132

111

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.6

3

134

113

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.6

3

134

114

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.9

3

136

114

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.7

3

136

114

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.6

3

148

116

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.4

4

147

117

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.7

3

135

119

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.3

3

140

117

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.8

3

138

120

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.8

3

136

116

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.2

3

129

114

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.8

4

151

115

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.6

3

139

122

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:32

0.26

11.8

4

109

121

Proving Grounds - 5 Min

3,095 points

3,095

Points

0:30

0.31

12.4

4

123

113

Proving Grounds - 5 Min

40,820 points

40,820

Points

5:00

2.99

17.6

72

215

145

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.0

3

141

124

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

15.1

3

132

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.6

3

146

97

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.2

3

139

97

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.8

3

138

117

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.6

3

147

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.2

4

144

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.5

4

147

142

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.4

3

144

141

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.4

3

145

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.7

3

149

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.5

4

146

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.4

3

144

0

Proving Grounds - 5 Min

20,095 points

20,095

Points

4:30

2.04

16.6

55

178

113

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.6

3

133

57

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.4

3

144

100

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.4

4

147

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.5

3

146

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.3

3

142

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.7

3

134

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.4

3

144

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.6

3

133

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.4

3

145

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.6

3

136

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.4

3

133

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:28

0.26

13.6

4

124

0

Proving Grounds - 5 Min

10,670 points

10,670

Points

1:26

1.17

17.1

19

196

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.25

14.6

3

118

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.1

3

141

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.9

3

135

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.5

3

130

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.3

3

146

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.6

3

145

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.7

3

137

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:28

0.26

13.8

4

125

0

Proving Grounds - 5 Min

37,466 points

37,466

Points

5:00

3.04

17.0

66

196

119

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.8

4

135

105

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:28

0.27

15.0

4

127

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.26

16.6

3

150

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.6

3

135

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.8

3

140

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.7

3

132

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.3

3

143

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.8

3

135

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.2

3

130

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.7

3

134

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.5

3

132

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.1

3

138

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.3

3

129

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.8

3

134

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.7

3

135

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.4

3

145

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.4

3

142

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.4

3

129

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.3

3

128

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.2

3

127

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.25

14.7

3

129

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:27

0.26

14.0

3

125

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:27

0.26

14.5

3

119

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.6

3

132

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

14.8

3

121

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

15.6

3

129

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.0

3

126

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.1

3

141

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.2

3

140

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.2

3

143

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.1

3

137

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:30

0.26

12.6

4

113

0
May 16, 2015

38.05 Miles

639 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 12:54

1

Laps

12:54

4.01

18.7

192

224

141

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.27

15.5

3

133

89

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.5

3

129

106

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.4

3

126

109

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.2

3

129

109

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.0

3

125

110

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.1

3

122

108

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.25

14.6

3

115

108

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

14.7

3

119

104

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

15.1

3

123

109

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

15.2

3

127

112

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

15.1

3

124

114

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.26

14.8

3

121

112

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

14.9

3

125

113

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.6

3

131

112

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.1

3

125

111

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.4

3

128

113

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.8

3

134

115

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.3

3

127

116

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.4

3

128

113

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

15.3

3

126

113

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.2

3

139

113

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.7

3

131

114

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

16.0

3

136

113

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.2

3

137

116

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.8

3

135

116

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.5

3

130

115

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.0

3

139

116

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.4

3

129

117

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

15.2

3

128

114

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

15.9

3

136

115

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.0

3

137

117

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.4

3

142

117

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.3

3

129

118

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.9

3

137

115

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.9

3

137

117

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.0

3

136

119

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.4

3

142

118

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.4

3

143

121

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.4

3

142

120

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.5

3

143

122

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.3

3

142

124

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.3

3

127

121

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.5

3

129

119

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.5

3

130

118

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.6

3

132

116

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.8

3

135

117

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.2

3

138

120

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.9

3

136

120

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.0

3

138

119

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.5

3

143

122

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.7

3

148

123

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.2

4

147

127

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.8

4

149

125

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.5

3

146

126

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.7

3

149

127

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.5

3

132

127

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.9

3

137

123

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.6

3

145

124

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.5

3

130

122

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.4

3

143

124

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.4

3

141

124

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.8

3

138

123

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.27

16.3

3

142

126

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.2

3

140

125

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.4

3

142

125

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.9

3

150

126

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.4

3

145

129

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.1

3

138

127

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.7

3

136

127

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.5

3

145

128

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.0

3

139

129

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.5

3

146

128

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.6

4

149

128

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.5

3

144

128

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.4

3

145

128

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.26

16.9

4

155

128

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.5

3

145

131

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.5

3

131

127

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.9

3

136

126

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.2

3

139

126

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.3

3

141

127

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.5

3

144

129

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.1

3

141

128

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.5

3

145

127

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.8

3

138

128

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.5

3

145

127

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.6

4

148

128

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

16.1

3

141

132

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.1

3

140

129

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.3

3

144

126

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.0

3

137

129

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.3

3

143

126

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.4

3

131

123

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.6

3

132

124

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.3

3

140

125

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.5

3

143

125

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.0

3

137

125

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.9

3

136

126

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.5

3

131

125

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.5

3

129

124

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.8

3

151

126

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.26

16.9

4

152

131

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.7

3

148

132

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.6

3

145

132

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.24

16.0

3

137

128

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.4

3

145

128

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.8

3

137

129

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.0

3

139

129

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.5

3

145

128

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.7

3

135

128

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.0

3

138

127

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.27

16.3

4

147

127

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.1

4

136

127

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.1

4

141

129

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.6

3

134

129

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.0

3

140

130

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.0

3

138

126

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.8

3

137

125

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.3

3

142

126

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.0

3

135

126

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.2

3

138

126

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.8

3

136

127

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

15.9

3

136

126

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.1

3

138

129

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:55

0.26

7.0

5

63

127

Proving Grounds - 5 Min

6,140 points

6,140

Points

0:44

0.33

14.9

8

149

92

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:27

0.26

14.2

3

115

91

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

15.1

3

125

85

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.27

16.1

3

139

91

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.3

3

132

94

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

15.2

3

127

89

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:31

0.26

12.6

3

108

88
May 15, 2015

35.51 Miles

559 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:14

1

Laps

3:14

1

18.6

40

184

102

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.8

4

151

88

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.9

4

152

106

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.9

4

141

110

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.9

3

133

107

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.4

3

129

107

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.0

3

137

109

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.3

3

128

109

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.25

14.7

3

119

103

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

14.7

3

121

102

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.2

3

127

104

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.4

3

129

103

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.2

3

128

106

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.5

3

132

107

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.0

3

137

107

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.4

3

144

112

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.7

3

133

112

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

15.4

3

128

115

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.26

15.1

3

126

106

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.0

3

139

108

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.9

3

136

111

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.8

3

135

109

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.6

3

132

109

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.9

3

138

111

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.26

17.0

4

159

109

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.9

3

139

115

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.6

4

148

118

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.5

3

145

117

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.4

3

144

119

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.6

3

150

118

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.4

3

143

122

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.8

4

149

118

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:32

0.26

12.2

4

114

119

Proving Grounds - 5 Min

39,294 points

39,294

Points

5:00

3.26

17.7

71

211

140

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.5

3

147

131

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.1

3

140

127

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.3

3

143

124

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.7

3

136

122

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.2

3

141

123

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.2

4

145

121

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.5

3

146

123

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.4

4

148

124

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.3

4

144

126

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.7

3

136

127

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.6

3

135

127

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

15.9

3

135

126

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.0

3

137

127

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.4

3

143

127

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.9

3

139

127

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.7

3

137

128

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.1

3

140

131

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.1

3

140

130

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.1

3

139

129

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.9

3

138

129

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.7

3

135

129

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.2

4

144

128

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.3

3

142

129

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.8

4

150

129

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.4

3

145

135

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.3

3

143

131

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.4

3

143

131

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.2

3

141

129

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.3

3

134

131

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.4

3

132

129

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.4

3

132

126

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.6

3

136

127

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.9

3

138

127

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.1

4

142

127

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:29

0.26

13.2

4

121

130

Proving Grounds - 5 Min

41,263 points

41,263

Points

5:00

3.32

18.2

75

225

152

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.3

3

139

153

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.6

4

149

150

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.7

3

148

147

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

16.0

3

138

136

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.7

3

136

130

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.0

3

139

128

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.8

3

138

127

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.7

3

135

128

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.3

3

142

126

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.27

16.4

4

146

128

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.8

4

151

133

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.7

3

135

134

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.9

3

137

132

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.0

3

138

132

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.4

3

132

134

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.6

3

131

131

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:28

0.26

13.6

4

121

136

Proving Grounds - 5 Min

10,815 points

10,815

Points

1:49

1.34

16.9

23

194

144

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.7

3

133

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.3

3

141

97

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.9

3

136

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.6

3

132

90

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.7

3

136

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.6

3

145

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.7

3

134

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

15.1

3

128

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.5

3

133

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.6

3

135

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.5

3

130

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.1

3

127

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.2

3

141

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.8

3

136

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

14.9

3

122

132

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.1

3

123

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.2

3

127

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:29

0.25

13.0

3

114

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:31

0.26

12.5

3

103

0
May 13, 2015

33.40 Miles

493 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:20

1

Laps

3:20

1

18.0

39

172

99

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.3

3

145

96

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.1

3

124

108

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.9

3

133

115

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.6

3

133

116

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

15.2

3

128

114

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.6

3

134

114

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.2

3

125

115

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.27

15.2

3

127

111

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

15.4

3

127

113

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.6

3

131

113

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.4

3

129

116

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.9

3

135

116

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.26

15.0

3

126

117

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.3

3

125

112

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.26

14.9

3

123

113

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.7

3

131

113

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.26

14.4

3

116

115

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.26

14.9

3

123

114

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.1

3

138

115

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.6

3

131

115

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.4

3

129

118

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.1

3

126

118

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.2

3

128

120

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.4

3

131

119

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.7

3

133

122

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.1

3

125

118

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

15.2

3

127

120

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.26

14.7

3

122

117

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

15.3

3

128

118

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.7

3

133

120

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.0

3

127

120

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.3

3

125

117

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.5

3

133

119

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

15.3

3

128

118

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.6

3

131

120

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.0

3

126

120

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.3

3

126

122

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.7

3

134

121

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.5

3

145

124

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.9

3

135

125

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.3

3

139

122

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.6

3

147

125

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.4

3

144

126

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.3

3

129

127

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.9

3

136

125

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.9

3

135

122

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.3

3

141

120

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.5

3

133

124

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.6

3

132

123

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.7

3

132

123

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.5

3

148

125

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.2

3

137

126

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.8

3

135

128

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.7

3

136

127

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.6

3

130

125

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.5

3

132

126

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.4

3

129

123

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.5

3

144

125

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.3

3

128

126

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.4

3

129

125

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.2

3

127

126

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

15.2

3

128

125

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.6

3

134

126

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.9

3

133

127

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.7

3

134

126

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

15.2

3

128

127

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.6

3

134

128

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.9

3

133

128

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.6

3

133

127

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.0

3

139

130

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.3

3

144

132

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.8

3

135

132

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.27

15.6

3

133

129

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.9

3

137

131

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.5

3

130

129

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.6

3

146

128

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.0

3

137

131

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.8

3

134

135

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.9

3

135

136

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.4

3

145

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.3

3

143

134

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.9

3

137

133

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.9

3

136

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.8

3

133

134

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.4

3

131

133

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.6

3

132

131

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.2

3

141

133

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.8

3

136

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.4

3

142

140

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.7

3

149

115

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.8

3

136

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.2

3

139

137

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.5

3

145

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.9

3

137

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.3

3

143

95

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:30

0.26

12.5

3

111

107

Proving Grounds - 5 Min

40,163 points

40,163

Points

5:00

3.08

18.0

72

215

101

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.4

3

142

93

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.8

3

134

93

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.7

3

136

90

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.2

3

138

84

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

16.0

3

137

87

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.0

3

138

92

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.7

3

132

96

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.9

3

135

102

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.7

3

134

92

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.2

3

130

87

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

15.1

3

129

94

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.4

3

131

92

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.3

3

132

92

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.4

3

143

93

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.3

3

129

95

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.9

3

137

90

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:27

0.26

14.4

3

124

0

Proving Grounds - 5 Min

6,140 points

6,140

Points

0:45

0.33

14.6

8

158

85
May 12, 2015

34.08 Miles

498 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:24

1

Laps

3:24

1.02

18.0

43

191

150

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

15.1

3

129

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

14.8

3

120

95

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.26

14.9

3

121

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.26

14.8

3

120

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.26

14.6

3

118

108

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.0

3

125

114

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

15.2

3

127

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.5

3

130

114

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.1

3

124

115

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.4

3

128

114

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.26

14.9

3

122

116

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.1

3

124

117

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.4

3

130

118

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

15.2

3

127

121

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.4

3

130

115

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.2

3

129

116

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.7

3

133

115

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.4

3

130

119

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.3

3

126

119

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.1

4

141

118

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.4

3

142

118

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.0

3

125

119

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.4

3

129

116

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.25

14.8

3

122

113

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.8

3

136

114

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.7

3

133

118

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.5

3

132

117

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.4

3

128

117

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.1

3

127

116

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.6

3

131

118

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.4

3

132

119

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.7

3

133

117

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.9

3

138

119

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.3

3

130

120

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.7

3

135

121

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.8

3

135

120

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.26

15.2

3

126

120

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.8

3

134

119

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.2

3

127

120

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.7

3

133

119

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.6

3

147

126

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.7

3

133

127

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

15.3

3

129

126

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.1

3

142

127

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.5

3

147

130

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

15.2

3

129

126

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.1

3

125

124

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.8

3

133

123

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.4

3

128

123

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.4

3

130

124

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.8

3

136

124

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.6

3

135

124

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.8

3

136

121

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.9

3

136

124

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.1

3

138

125

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.8

3

133

126

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

15.9

3

137

127

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

16.1

3

138

127

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.2

3

128

127

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.5

3

132

126

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.6

3

131

126

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

14.9

3

124

124

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.7

3

133

125

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.5

3

132

126

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

15.4

3

130

127

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.1

3

126

126

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.3

3

129

126

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.2

3

129

126

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

15.3

3

128

125

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.4

3

130

128

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.1

3

126

128

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.3

3

128

129

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.26

14.8

3

124

130

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.8

3

134

129

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

14.8

3

122

131

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.0

3

141

129

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.2

3

140

132

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.5

3

145

134

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.27

15.8

4

138

135

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.5

3

132

132

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.2

3

127

130

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.26

14.9

3

123

131

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.5

3

130

128

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.3

3

129

129

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.0

3

137

131

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.3

3

143

132

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.5

3

131

133

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.9

3

139

132

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:30

0.26

12.6

3

111

133

Proving Grounds - 5 Min

39,672 points

39,672

Points

5:00

3.25

18.1

73

219

151

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.26

15.6

3

128

156

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

16.0

4

137

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:27

0.26

14.7

3

124

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.7

3

133

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

15.0

3

124

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

15.0

3

122

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

14.9

3

125

126

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.0

3

136

128

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.8

3

135

132

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

14.9

3

123

132

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.4

3

131

132

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.26

14.8

3

121

133

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

14.9

3

124

133

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.0

3

124

133

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.26

14.9

3

126

134

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.6

3

132

135

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

15.2

3

127

136

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

14.9

3

121

136

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

15.4

3

126

136

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

15.3

3

128

136

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.7

3

132

138

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.6

3

131

140

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.2

3

125

140

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.3

3

126

139

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.0

3

123

138

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

14.9

3

122

137

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:27

0.26

13.9

3

122

138
May 11, 2015

36.90 Miles

635 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 9:21

1

Laps

9:21

2.91

18.7

134

214

110

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.26

16.3

4

146

96

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.3

3

129

108

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.26

14.5

3

118

114

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.25

14.6

3

117

112

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.25

14.6

3

117

108

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:27

0.26

14.3

3

114

104

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:27

0.26

14.4

3

115

104

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.3

3

130

108

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.4

3

130

115

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.5

3

133

116

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.5

3

132

117

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.9

3

136

119

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.2

3

127

119

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.7

3

133

114

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.1

3

125

115

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.1

3

126

112

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.0

3

140

117

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.2

3

128

116

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.3

3

129

115

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.0

3

140

119

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.1

3

140

120

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.3

3

128

121

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

15.2

3

128

120

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

14.9

3

123

117

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

15.1

3

125

116

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.5

3

130

116

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.6

3

132

115

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.6

3

133

116

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

15.1

3

126

117

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.5

3

132

117

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.5

3

130

117

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

14.9

3

125

117

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.7

3

133

116

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:30

0.26

12.5

3

112

117

Proving Grounds - 5 Min

10,815 points

10,815

Points

1:50

1.31

16.8

23

190

128

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

15.1

3

125

138

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

15.0

3

123

127

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.26

14.9

3

124

116

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

15.2

3

127

115

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.3

3

144

115

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.2

3

139

122

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.0

3

138

118

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.9

3

136

118

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.3

3

142

120

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.4

3

145

125

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:27

0.26

14.4

4

131

127

Proving Grounds - 5 Min

36,501 points

36,501

Points

5:00

2.79

16.5

64

188

145

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.7

4

149

129

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.4

4

145

130

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.6

4

147

131

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.26

17.0

4

154

133

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.9

4

140

134

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.2

3

138

132

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.2

3

141

132

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.9

3

138

132

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.4

3

144

131

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.1

3

140

132

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

16.1

3

140

132

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.2

3

128

132

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.3

3

130

131

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.6

3

134

130

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

15.4

3

130

132

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.2

3

127

130

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.3

3

129

129

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

15.2

3

126

129

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.6

3

132

131

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.8

3

139

133

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.9

3

138

134

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:29

0.26

13.4

4

121

137

Proving Grounds - 5 Min

37,236 points

37,236

Points

5:00

3

17.0

67

198

151

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.26

15.6

3

128

144

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:27

0.26

15.0

4

129

137

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.0

3

138

137

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.9

3

137

137

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.0

3

123

136

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

15.9

3

135

133

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.7

3

135

133

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.6

3

133

134

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.3

3

127

134

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.4

3

140

133

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.4

3

129

134

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.3

3

127

134

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.5

3

131

133

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.4

3

128

133

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.2

3

127

136

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

15.1

3

126

137

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.3

3

129

134

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

14.7

3

120

137

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.1

3

124

137

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.4

3

127

136

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.26

14.7

3

118

136

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.7

3

132

134

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

15.2

3

129

135

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

15.1

3

124

137

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.9

3

135

137

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.4

3

142

136

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.6

3

131

140

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.6

3

145

136

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

15.2

3

127

136

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.5

3

131

137

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.3

3

128

133

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.1

3

138

139

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.5

3

133

142

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.2

3

127

142

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.6

3

132

139

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.0

3

123

134

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.25

14.6

3

122

140

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:29

0.25

12.8

3

110

91
May 10, 2015

32.94 Miles

434 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

4,080 points

4,080

0:24

0.26

16.5

4

146

87

Proving Grounds - 5 Min

4,080 points

4,080

0:25

0.26

15.6

3

133

100

Proving Grounds - 5 Min

4,080 points

4,080

0:25

0.25

15.1

3

126

111

Proving Grounds - 5 Min

4,080 points

4,080

0:24

0.25

15.6

3

133

106

Proving Grounds - 5 Min

4,080 points

4,080

0:25

0.26

15.1

3

126

103

Proving Grounds - 5 Min

4,080 points

4,080

0:26

0.26

14.9

3

122

102

Proving Grounds - 5 Min

4,080 points

4,080

0:25

0.25

15.4

3

129

104

Proving Grounds - 5 Min

4,080 points

4,080

0:24

0.25

15.3

3

126

102

Proving Grounds - 5 Min

4,080 points

4,080

0:26

0.25

14.6

3

120

104

Proving Grounds - 5 Min

4,080 points

4,080

0:26

0.26

14.7

3

119

102

Proving Grounds - 5 Min

4,080 points

4,080

0:26

0.26

14.7

3

119

104

Proving Grounds - 5 Min

4,080 points

4,080

0:26

0.26

15.5

3

130

105

Proving Grounds - 5 Min

6,140 points

6,140

0:43

0.33

15.4

8

157

108

Proving Grounds - 5 Min

4,080 points

4,080

0:24

0.26

16.1

3

141

115

Proving Grounds - 5 Min

4,080 points

4,080

0:25

0.26

15.4

3

130

114

Proving Grounds - 5 Min

4,080 points

4,080

0:24

0.25

16.0

3

138

109

Proving Grounds - 5 Min

4,080 points

4,080

0:25

0.26

15.2

3

128

108

Proving Grounds - 5 Min

4,080 points

4,080

0:26

0.25

14.6

3

120

103

Proving Grounds - 5 Min

4,080 points

4,080

0:25

0.25

15.1

3

126

104

Proving Grounds - 5 Min

4,080 points

4,080

0:26

0.25

14.7

3

122

106

Proving Grounds - 5 Min

4,080 points

4,080

0:25

0.26

14.9

3

123

107

Proving Grounds - 5 Min

4,080 points

4,080

0:23

0.26

16.7

3

147

106

Proving Grounds - 5 Min

4,080 points

4,080

0:23

0.26

16.5

3

145

113

Proving Grounds - 5 Min

4,080 points

4,080

0:24

0.26

15.7

3

136

112

Proving Grounds - 5 Min

4,080 points

4,080

0:25

0.26

15.1

3

126

106

Proving Grounds - 5 Min

4,080 points

4,080

0:24

0.25

15.4

3

129

108

Proving Grounds - 5 Min

4,080 points

4,080

0:24

0.26

15.6

3

131

107

Proving Grounds - 5 Min

4,080 points

4,080

0:25

0.26

15.7

3

133

109

Proving Grounds - 5 Min

4,080 points

4,080

0:23

0.26

16.4

3

145

112

Proving Grounds - 5 Min

4,080 points

4,080

0:25

0.25

15.3

3

130

111

Proving Grounds - 5 Min

4,080 points

4,080

0:24

0.25

15.7

3

132

108

Proving Grounds - 5 Min

4,080 points

4,080

0:25

0.26

15.5

3

132

109

Proving Grounds - 5 Min

4,080 points

4,080

0:24

0.26

15.7

3

133

108

Proving Grounds - 5 Min

4,080 points

4,080

0:25

0.26

15.7

3

134

110

Proving Grounds - 5 Min

4,080 points

4,080

0:25

0.26

15.1

3

126

111

Proving Grounds - 5 Min

4,080 points

4,080

0:24

0.25

15.6

3

132

110

Proving Grounds - 5 Min

4,080 points

4,080

0:24

0.25

15.4

3

130

111

Proving Grounds - 5 Min

4,080 points

4,080

0:23

0.25

16.2

3

139

111

Proving Grounds - 5 Min

4,080 points

4,080

0:25

0.26

15.7

3

135

110

Proving Grounds - 5 Min

4,080 points

4,080

0:24

0.25

15.7

3

133

112

Proving Grounds - 5 Min

4,080 points

4,080

0:24

0.25

15.9

3

135

110

Proving Grounds - 5 Min

4,080 points

4,080

0:24

0.26

15.6

3

133

112

Proving Grounds - 5 Min

4,080 points

4,080

0:25

0.26

15.1

3

128

111

Proving Grounds - 5 Min

4,080 points

4,080

0:24

0.26

15.8

3

136

113

Proving Grounds - 5 Min

4,080 points

4,080

0:24

0.26

16.1

3

140

112

Proving Grounds - 5 Min

4,080 points

4,080

0:25

0.26

15.5

3

129

112

Proving Grounds - 5 Min

4,080 points

4,080

0:24

0.26

15.7

3

134

114

Proving Grounds - 5 Min

4,080 points

4,080

0:24

0.26

15.9

3

136

112

Proving Grounds - 5 Min

4,080 points

4,080

0:23

0.26

16.5

4

148

115

Proving Grounds - 5 Min

4,080 points

4,080

0:22

0.25

16.8

4

153

119

Proving Grounds - 5 Min

4,080 points

4,080

0:24

0.26

15.7

3

136

115

Proving Grounds - 5 Min

4,080 points

4,080

0:25

0.26

15.5

3

130

114

Proving Grounds - 5 Min

4,080 points

4,080

0:25

0.25

14.9

3

126

115

Proving Grounds - 5 Min

4,080 points

4,080

0:25

0.26

15.1

3

128

113

Proving Grounds - 5 Min

4,080 points

4,080

0:24

0.25

15.4

3

130

109

Proving Grounds - 5 Min

4,080 points

4,080

0:24

0.25

15.6

3

133

113

Proving Grounds - 5 Min

4,080 points

4,080

0:24

0.25

15.7

3

135

114

Proving Grounds - 5 Min

4,080 points

4,080

0:25

0.26

15.3

3

130

120

Proving Grounds - 5 Min

4,080 points

4,080

0:23

0.26

16.4

3

143

119

Proving Grounds - 5 Min

4,080 points

4,080

0:23

0.26

16.5

3

145

119

Proving Grounds - 5 Min

4,080 points

4,080

0:23

0.26

16.2

3

141

120

Proving Grounds - 5 Min

4,080 points

4,080

0:24

0.26

16.0

3

139

119

Proving Grounds - 5 Min

4,080 points

4,080

0:24

0.26

16.3

3

142

117

Proving Grounds - 5 Min

4,080 points

4,080

0:24

0.26

16.1

3

141

120

Proving Grounds - 5 Min

4,080 points

4,080

0:24

0.26

16.2

3

140

118

Proving Grounds - 5 Min

4,080 points

4,080

0:24

0.25

15.8

3

133

119

Proving Grounds - 5 Min

4,080 points

4,080

0:25

0.26

15.7

3

136

118

Proving Grounds - 5 Min

4,080 points

4,080

0:25

0.26

15.5

3

132

117

Proving Grounds - 5 Min

4,080 points

4,080

0:25

0.26

15.7

3

136

117

Proving Grounds - 5 Min

4,080 points

4,080

0:23

0.25

16.6

4

149

119

Proving Grounds - 5 Min

4,080 points

4,080

0:24

0.25

15.5

3

132

118

Proving Grounds - 5 Min

4,080 points

4,080

0:24

0.25

15.8

3

133

116

Proving Grounds - 5 Min

4,080 points

4,080

0:24

0.26

16.2

3

142

119

Proving Grounds - 5 Min

4,080 points

4,080

0:24

0.26

15.8

3

136

121

Proving Grounds - 5 Min

4,080 points

4,080

0:24

0.25

16.0

3

138

119

Proving Grounds - 5 Min

4,080 points

4,080

0:25

0.26

15.5

3

133

120

Proving Grounds - 5 Min

4,080 points

4,080

0:23

0.25

16.2

3

140

119

Proving Grounds - 5 Min

4,080 points

4,080

0:24

0.25

15.7

3

134

118

Proving Grounds - 5 Min

4,080 points

4,080

0:25

0.26

15.6

3

133

119

Proving Grounds - 5 Min

4,080 points

4,080

0:24

0.25

15.3

3

127

117

Proving Grounds - 5 Min

4,080 points

4,080

0:23

0.25

16.0

3

136

116

Proving Grounds - 5 Min

4,080 points

4,080

0:26

0.26

14.8

3

124

117

Proving Grounds - 5 Min

4,080 points

4,080

0:25

0.26

15.2

3

128

115

Proving Grounds - 5 Min

4,080 points

4,080

0:24

0.26

16.1

3

138

117

Proving Grounds - 5 Min

4,080 points

4,080

0:25

0.26

15.3

3

129

117

Proving Grounds - 5 Min

4,080 points

4,080

0:25

0.25

15.4

3

129

118

Proving Grounds - 5 Min

4,080 points

4,080

0:25

0.25

15.2

3

129

117

Proving Grounds - 5 Min

4,080 points

4,080

0:24

0.25

15.2

3

127

116

Proving Grounds - 5 Min

4,080 points

4,080

0:23

0.25

16.2

3

141

115

Proving Grounds - 5 Min

4,080 points

4,080

0:24

0.25

15.7

3

133

118

Proving Grounds - 5 Min

4,080 points

4,080

0:24

0.26

15.5

3

131

119

Proving Grounds - 5 Min

4,080 points

4,080

0:24

0.26

15.5

3

132

120

Proving Grounds - 5 Min

4,080 points

4,080

0:24

0.26

16.1

3

141

119

Proving Grounds - 5 Min

4,080 points

4,080

0:24

0.26

15.5

3

132

120

Proving Grounds - 5 Min

4,080 points

4,080

0:24

0.26

15.6

3

131

120

Proving Grounds - 5 Min

4,080 points

4,080

0:25

0.25

15.3

3

129

120

Proving Grounds - 5 Min

4,080 points

4,080

0:25

0.26

15.4

3

130

119

Proving Grounds - 5 Min

4,080 points

4,080

0:25

0.25

15.3

3

129

118

Proving Grounds - 5 Min

4,080 points

4,080

0:24

0.26

15.8

3

133

119

Proving Grounds - 5 Min

4,080 points

4,080

0:24

0.25

15.8

3

133

119

Proving Grounds - 5 Min

4,080 points

4,080

0:25

0.26

15.4

3

127

119

Proving Grounds - 5 Min

4,080 points

4,080

0:25

0.25

15.3

3

128

118

Proving Grounds - 5 Min

4,080 points

4,080

0:23

0.26

16.5

4

148

121

Proving Grounds - 5 Min

4,080 points

4,080

0:24

0.26

15.8

3

138

124

Proving Grounds - 5 Min

4,080 points

4,080

0:23

0.26

16.8

3

150

122

Proving Grounds - 5 Min

4,080 points

4,080

0:25

0.25

15.3

3

129

124

Proving Grounds - 5 Min

4,080 points

4,080

0:25

0.26

15.1

3

128

123

Proving Grounds - 5 Min

4,080 points

4,080

0:22

0.25

16.4

3

145

120

Proving Grounds - 5 Min

4,080 points

4,080

0:23

0.26

16.6

3

148

124

Proving Grounds - 5 Min

4,080 points

4,080

0:24

0.26

16.0

3

140

126

Proving Grounds - 5 Min

4,080 points

4,080

0:24

0.26

15.7

3

134

125

Proving Grounds - 5 Min

4,080 points

4,080

0:25

0.26

15.6

3

133

124

Proving Grounds - 5 Min

4,080 points

4,080

0:24

0.25

15.5

3

129

120

Proving Grounds - 5 Min

4,080 points

4,080

0:25

0.26

15.0

3

125

121

Proving Grounds - 5 Min

4,080 points

4,080

0:24

0.26

15.4

3

129

119

Proving Grounds - 5 Min

4,080 points

4,080

0:23

0.26

16.5

3

146

123

Proving Grounds - 5 Min

4,080 points

4,080

0:23

0.25

16.0

3

139

126

Proving Grounds - 5 Min

4,080 points

4,080

0:24

0.26

15.4

3

129

125

Proving Grounds - 5 Min

4,080 points

4,080

0:23

0.25

16.4

3

142

122

Proving Grounds - 5 Min

4,080 points

4,080

0:24

0.26

15.9

3

136

125

Proving Grounds - 5 Min

4,080 points

4,080

0:24

0.26

16.1

3

138

123

Proving Grounds - 5 Min

4,080 points

4,080

0:23

0.25

16.2

3

140

124

Proving Grounds - 5 Min

4,080 points

4,080

0:30

0.25

12.6

3

107

123

Proving Grounds - 5 Min

6,140 points

6,140

0:42

0.34

16.0

7

175

121

Proving Grounds - 5 Min

4,080 points

4,080

0:24

0.25

15.7

3

132

126

Proving Grounds - 5 Min

4,080 points

4,080

0:23

0.25

16.4

3

145

130

Proving Grounds - 5 Min

4,080 points

4,080

0:23

0.26

16.3

4

149

127

Proving Grounds - 5 Min

4,080 points

4,080

0:25

0.26

15.2

4

138

126
May 9, 2015

40.05 Miles

672 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 7:55

1

Laps

7:55

2.36

17.9

101

187

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

17.0

4

153

93

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.0

3

139

109

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.8

3

134

117

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.7

3

133

117

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.8

3

135

115

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

16.1

3

139

111

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.8

3

136

113

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.4

3

133

118

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.6

3

135

118

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.0

3

124

117

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.6

3

132

115

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.6

3

146

115

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

16.0

3

137

115

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.5

3

131

117

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.3

3

139

117

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.4

3

145

119

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

16.2

3

141

121

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.2

3

138

120

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.0

3

137

118

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

15.1

3

128

116

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.9

3

135

117

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.1

3

141

119

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.1

3

138

120

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.8

3

134

122

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.8

3

138

119

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.27

16.1

4

142

120

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.9

3

137

121

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.0

3

137

119

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.3

3

141

122

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.7

3

133

124

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.4

3

127

120

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.1

3

140

120

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.6

3

147

120

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.6

3

145

123

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

16.0

3

139

122

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.26

14.6

3

129

122

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

17.0

4

152

119

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.4

3

146

124

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.3

3

142

122

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.3

3

141

123

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.0

3

139

123

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.0

3

136

123

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.2

3

140

123

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.1

3

138

124

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.9

3

137

122

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.0

3

139

128

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.6

3

146

128

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.9

3

137

126

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.2

3

142

124

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.3

3

143

128

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.1

3

140

123

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.9

3

138

124

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.4

3

129

124

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.8

3

136

124

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.1

3

141

125

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.1

3

140

124

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.0

3

137

125

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.6

3

138

124

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:32

0.26

12.1

4

110

123

Proving Grounds - 5 Min

10,815 points

10,815

Points

1:40

1.3

17.5

23

209

134

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.24

14.6

3

121

147

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:30

0.25

12.5

3

108

137

Proving Grounds - 5 Min

14,815 points

14,815

Points

2:07

1.41

16.9

26

189

139

Proving Grounds - 5 Min

36,621 points

36,621

Points

5:00

2.94

17.0

67

198

152

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.5

4

149

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.0

3

140

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.1

3

139

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.6

3

148

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.3

4

146

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.1

3

140

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.9

3

135

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.2

3

140

137

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:29

0.26

13.0

4

118

0

Proving Grounds - 5 Min

40,733 points

40,733

Points

5:00

2.77

17.6

70

208

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.26

15.3

4

133

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:27

0.27

15.2

4

131

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.3

3

144

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.1

3

143

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.2

3

140

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.1

3

142

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.0

3

140

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.4

3

145

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.1

3

142

138

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.1

3

141

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.8

4

151

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.8

4

151

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.2

3

139

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.5

3

144

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

15.9

3

136

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.2

3

141

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.2

3

138

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.8

4

153

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.0

3

141

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.2

3

141

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

15.9

3

135

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.8

3

137

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.4

3

143

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.7

3

135

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.9

3

137

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.3

3

142

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.1

3

137

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.1

3

138

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.0

3

139

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.1

3

140

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.0

3

137

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.8

3

136

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.0

3

138

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.6

3

145

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.4

3

145

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.4

3

130

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:33

0.25

11.7

3

104

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.9

3

135

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.8

3

136

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.4

3

130

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.2

3

127

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.26

15.0

3

123

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.3

3

126

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:31

0.25

12.0

3

103

0
May 8, 2015

36.71 Miles

604 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 6:57

1

Laps

6:57

2.36

20.4

114

250

139

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:31

0.26

12.6

4

114

101

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:30

0.25

12.4

4

117

108

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.8

3

149

113

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

15.1

3

127

110

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.0

3

127

112

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.8

3

133

115

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.1

3

125

112

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.3

3

124

111

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.8

3

136

107

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.26

14.6

3

117

108

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.26

14.8

3

122

106

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.2

3

140

107

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.5

3

142

111

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.1

3

140

116

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.7

3

133

113

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.9

3

139

113

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.9

3

138

117

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

16.1

3

140

117

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.8

3

137

116

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.9

3

140

118

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

15.2

3

127

114

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

15.1

3

126

110

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

15.2

3

126

112

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.6

3

132

110

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.7

3

133

109

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.5

3

130

110

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.8

3

140

110

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

15.2

3

127

114

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.8

3

135

113

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.0

3

137

112

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.2

3

129

115

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.7

3

133

115

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

15.9

3

134

114

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.6

3

133

116

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.5

3

128

118

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.6

3

132

114

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.9

3

137

114

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.7

3

133

114

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.6

3

134

117

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.6

3

134

117

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.8

3

133

118

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.6

4

147

122

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.4

3

143

128

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.1

3

141

123

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.7

3

133

120

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.7

3

133

121

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

15.9

3

136

121

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.8

3

136

121

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.5

3

131

117

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.0

3

136

117

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.4

3

144

122

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.8

3

137

123

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.8

3

134

125

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.1

3

136

123

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.0

3

136

123

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.8

3

138

124

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.9

3

137

124

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.4

3

143

123

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.8

3

136

121

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.6

3

133

120

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.3

3

144

125

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.4

3

144

128

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.3

3

144

129

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.2

3

144

128

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

16.2

3

142

125

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.7

3

133

123

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.4

3

130

122

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.5

3

145

124

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.5

3

147

126

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.4

3

142

127

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.2

3

139

126

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

16.0

3

138

128

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.2

3

128

121

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.6

3

132

120

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.5

3

132

121

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.9

3

137

122

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:31

0.25

11.9

3

108

127

Proving Grounds - 5 Min

10,815 points

10,815

Points

1:40

1.31

17.7

23

211

136

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.26

15.2

3

124

149

Proving Grounds - 5 Min

3,095 points

3,095

Points

0:30

0.32

13.5

4

124

139

Proving Grounds - 5 Min

41,485 points

41,485

Points

5:00

3.1

17.8

71

213

151

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.8

3

151

139

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.5

3

146

136

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.0

3

141

134

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.5

3

135

132

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.1

3

141

130

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.1

3

128

130

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.3

4

144

130

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

16.0

3

139

131

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.27

16.1

4

143

131

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.2

3

143

136

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.5

3

146

134

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.4

4

146

137

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.26

16.7

4

152

140

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.6

3

144

140

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.5

3

144

140

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.5

3

144

141

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.5

3

146

142

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.4

3

131

139

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.0

3

138

137

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.1

3

137

136

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.9

3

136

136

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.26

14.8

3

126

136

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.7

3

131

135

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

15.1

3

126

133

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.3

3

127

136

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.3

3

128

137

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.1

3

139

136

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.6

3

147

136

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.8

3

136

137

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.0

3

136

137

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

15.9

3

136

137

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.1

3

138

139

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

15.9

3

136

134

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.4

3

143

135

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:28

0.26

13.4

3

120

144

Proving Grounds - 5 Min

6,140 points

6,140

Points

0:46

0.34

14.6

8

154

137

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:32

0.26

12.6

3

88

84

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:33

0.25

11.7

3

94

0
May 7, 2015

35.88 Miles

610 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:27

1

Laps

6:27

2.03

18.9

90

208

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.9

3

154

88

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.8

4

150

103

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.4

3

141

114

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.6

3

133

111

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.6

3

130

108

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.0

3

136

106

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.9

3

136

110

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.7

3

133

109

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.9

3

135

112

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.8

3

136

116

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.5

3

144

116

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.8

3

133

121

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.8

4

150

117

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.9

3

138

118

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.1

3

140

120

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.9

3

136

121

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.6

3

148

121

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.0

3

140

125

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.2

3

141

122

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.8

4

140

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.8

3

135

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.1

3

139

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.9

3

139

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.0

3

140

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.9

3

137

117

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.3

3

143

118

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.7

3

134

119

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.6

3

134

120

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

14.9

3

124

114

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:27

0.25

14.0

4

126

119

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.27

16.3

4

142

117

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:28

0.26

14.1

4

126

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.26

17.1

4

160

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.8

4

154

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.2

4

143

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.1

3

143

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

16.0

3

139

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.2

3

142

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.26

17.0

4

159

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.26

17.1

4

154

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.2

4

144

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.7

4

148

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.9

3

139

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.3

3

143

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.6

3

133

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.9

3

138

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.8

3

139

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.7

3

134

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

15.2

3

130

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.6

3

133

121

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.2

3

140

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.7

3

149

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.5

3

146

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.6

4

150

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.7

4

149

124

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.0

4

142

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.8

3

136

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.2

3

142

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.2

3

141

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.0

3

138

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.8

3

137

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.6

3

134

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.0

3

137

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.0

3

140

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.5

3

131

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.3

3

128

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.5

3

134

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:32

0.26

12.1

4

108

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.26

14.4

3

129

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:27

0.27

15.4

4

154

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.26

17.4

4

164

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.26

17.2

4

160

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.7

3

147

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

16.0

3

141

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.8

4

151

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.26

17.0

3

152

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.5

4

153

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.5

4

147

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.5

4

148

140

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.8

4

151

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.8

3

149

141

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.4

3

145

141

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.6

3

145

139

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.4

4

147

143

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.4

3

146

143

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

17.0

4

154

146

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.9

4

154

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.6

3

148

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.6

3

146

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.3

3

141

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.6

3

146

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.5

3

146

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.7

3

150

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.3

3

144

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

15.9

3

135

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.3

3

143

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.2

4

143

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.6

3

133

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:27

0.26

14.5

4

130

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:28

0.27

14.9

4

135

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.26

17.5

4

164

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.5

3

143

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.7

3

152

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.7

3

150

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.1

3

137

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.4

3

129

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

14.7

3

129

0

Proving Grounds - 5 Min

6,220 points

6,220

Points

0:48

0.35

15.3

9

157

0

Proving Grounds - 10 Min

81,810 points

81,810

Points

10:00

5.99

17.6

142

212

153
May 5, 2015

35.67 Miles

592 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:27

1

Laps

5:27

1.5

16.5

54

142

114

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.6

3

134

106

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.7

3

133

112

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.3

3

130

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.1

3

139

112

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.6

3

134

115

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.1

3

124

111

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.6

3

129

107

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

15.4

3

127

110

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.6

3

134

108

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

15.1

3

129

108

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.4

3

130

109

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

16.0

3

136

115

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.1

3

128

111

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.3

3

129

110

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.3

3

130

112

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.2

3

124

108

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.7

3

136

108

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.6

3

134

114

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.26

14.9

3

129

114

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.2

3

139

110

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

15.1

3

127

108

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.4

3

130

114

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.5

3

145

110

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

15.2

3

129

113

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

15.0

3

125

111

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

14.8

3

122

109

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.7

3

133

110

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.5

3

133

112

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.24

15.9

3

143

115

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.8

3

140

119

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.9

3

136

119

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.1

3

137

115

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.0

3

135

116

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.5

3

133

115

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.2

3

139

116

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.7

3

148

120

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.2

4

144

121

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.7

3

134

120

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

15.2

3

128

116

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.5

3

146

117

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.5

4

149

121

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.4

3

141

119

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.6

3

133

118

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.6

3

135

115

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.1

3

137

118

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.1

4

144

118

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.3

3

130

118

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.4

3

131

116

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.8

3

135

116

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.7

3

137

117

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.3

3

129

117

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.5

3

131

117

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.9

3

139

120

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.1

3

125

118

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

15.0

3

125

117

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.3

3

129

115

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.5

3

132

118

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.6

3

136

120

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.7

3

138

125

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:31

0.26

12.4

4

113

126

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

17.0

4

154

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.26

17.3

4

159

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.27

16.4

4

148

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.6

4

139

83

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.4

3

145

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.0

3

138

135

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.3

4

145

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.3

3

144

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.6

3

145

130

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.3

3

143

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.7

3

139

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.6

3

146

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.6

3

136

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.6

3

134

120

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.5

4

147

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.1

3

128

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.2

3

141

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.9

3

137

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.6

3

136

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.2

3

139

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.2

3

140

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.1

3

142

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.9

3

138

147

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.6

3

134

146

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

16.1

3

139

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.5

3

131

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.6

3

134

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.6

3

134

137

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.1

3

143

133

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.8

3

136

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.8

3

136

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.5

3

131

136

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.6

3

134

138

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.6

3

132

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

15.4

3

131

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.3

3

131

132

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:27

0.26

14.0

4

126

132

Proving Grounds - 5 Min

6,140 points

6,140

Points

0:51

0.35

14.4

9

150

0

Proving Grounds - 15 Min

114,026 points

114,026

Points

15:00

8.94

17.3

203

202

150
May 4, 2015

34.42 Miles

591 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:30

1

Laps

3:30

1

17.1

36

154

98

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.9

4

143

81

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.5

3

131

97

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.26

14.8

3

126

106

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

15.3

3

129

99

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.0

3

124

99

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

14.9

3

123

100

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.5

3

132

101

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.5

3

131

105

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.1

3

138

105

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.7

3

136

106

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.26

14.8

3

122

109

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.0

3

138

105

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.2

3

127

110

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.1

3

127

105

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.5

3

129

102

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

14.9

3

123

100

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

15.1

3

129

102

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.1

3

124

102

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.4

3

129

103

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.3

3

130

106

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.7

3

133

107

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

15.1

3

127

107

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

15.3

3

129

108

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

15.0

3

127

107

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.5

3

133

99

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

16.1

3

137

106

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

15.1

3

125

108

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.6

3

134

109

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.4

3

130

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.6

3

133

110

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.2

3

131

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.5

3

131

109

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.2

3

138

109

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.5

3

145

114

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.6

3

135

112

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.6

3

133

114

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.4

3

129

113

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.3

3

129

116

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.2

3

126

107

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

15.1

3

125

108

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:32

0.26

12.0

3

103

109

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.1

4

145

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.4

4

147

142

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.4

3

143

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.6

3

136

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.1

3

139

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.2

3

141

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.2

3

141

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.8

3

136

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.26

16.8

3

152

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.0

3

139

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.1

3

142

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.1

3

141

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.5

3

130

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.3

3

145

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.3

4

147

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.3

3

131

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.7

3

136

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.2

3

139

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.2

3

129

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.5

3

131

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.7

3

149

73

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.0

3

138

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.5

3

145

81

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.0

3

126

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.6

3

130

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.2

3

130

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

14.6

3

117

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.2

3

127

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.2

3

142

90

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.5

4

147

92

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.6

3

130

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.6

3

134

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

15.7

3

130

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.5

3

129

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

14.9

3

124

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.9

3

134

94

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.8

3

133

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.0

3

138

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.5

3

135

91

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.6

3

128

91

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.7

3

132

85

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:27

0.26

14.0

3

125

101

Proving Grounds - 5 Min

6,140 points

6,140

Points

0:45

0.34

15.4

8

163

102

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:32

0.26

12.1

4

107

0

Proving Grounds - 20 Min

155,832 points

155,832

Points

20:00

11.57

17.2

267

198

134
May 2, 2015

38.24 Miles

751 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.28 mi in 8:29

1.12

Laps

8:29

2.28

16.1

85

143

109

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.6

3

146

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.3

3

143

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.5

4

146

123

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.9

3

139

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.1

3

138

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.5

3

145

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.0

3

139

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.7

3

148

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.6

3

146

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.6

4

147

123

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.9

3

139

124

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.4

3

132

122

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.1

3

139

121

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.7

3

134

122

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.6

3

133

121

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.9

3

138

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.2

3

142

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.4

3

142

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

16.2

3

138

114

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.3

3

144

127

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.8

4

151

127

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.6

3

146

127

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.6

3

146

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.7

3

149

126

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.4

3

144

127

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.1

4

144

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.5

4

147

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.3

4

145

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.5

3

145

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.4

3

145

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.8

3

138

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.3

4

144

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.2

3

142

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.1

3

143

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.6

3

146

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.6

3

147

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.0

4

142

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.7

3

148

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.0

3

141

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.2

3

141

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.0

3

139

126

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.5

3

145

126

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:33

0.26

11.6

4

105

126

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.27

16.4

4

149

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:28

0.26

14.3

4

129

146

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.6

4

150

84

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

17.0

4

153

90

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.26

16.8

4

152

91

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.27

16.2

4

155

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.4

3

144

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.8

3

151

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.0

4

145

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.8

4

152

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.5

3

145

96

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

16.1

3

141

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.5

3

146

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.8

4

150

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.4

3

146

94

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.9

3

139

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.5

3

146

100

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.4

3

146

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.7

4

149

106

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.1

3

142

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.3

3

142

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.6

3

147

101

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.26

16.7

3

152

106

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.7

3

136

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.4

4

147

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.2

3

139

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.3

3

144

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.0

3

141

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:27

0.25

13.8

3

121

0

Proving Grounds - 5 Min

6,310 points

6,310

Points

1:21

0.52

16.5

15

166

147

Proving Grounds - 5 Min

23,988 points

23,988

Points

5:00

1.85

16.6

57

165

138

Proving Grounds - 25 Min

3,095 points

3,095

Points

0:32

0.33

13.3

4

126

0

Proving Grounds - 25 Min

198,174 points

198,174

Points

25:00

14.72

17.3

340

202

155
May 1, 2015

37.80 Miles

764 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:24

1

Laps

3:24

1.02

18.0

43

189

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.6

4

148

87

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.5

4

147

111

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.9

3

138

111

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:28

0.27

13.9

3

119

112

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

16.1

4

140

114

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.27

15.8

4

133

113

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:28

0.27

14.7

3

124

116

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.26

15.5

3

131

112

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

16.4

4

143

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.26

15.6

3

131

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:29

0.27

14.6

4

127

83

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.3

3

144

100

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.4

3

143

100

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.1

3

140

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.4

3

132

95

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.6

3

146

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.0

3

137

100

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.1

3

139

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.6

3

132

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.2

3

144

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.8

4

150

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.1

3

140

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.6

3

147

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.3

4

147

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.0

3

140

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.1

3

140

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.8

3

137

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.2

3

140

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.4

3

132

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

14.9

3

127

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.6

3

130

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.9

4

154

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.5

3

146

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.6

3

134

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.6

3

131

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.0

3

141

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.26

16.8

4

152

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

14.9

3

130

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.1

3

143

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.5

3

131

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

15.0

3

127

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

15.2

3

128

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

14.8

3

124

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.6

3

134

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.4

3

132

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.4

4

145

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.0

3

138

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.9

3

140

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.4

3

129

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.6

3

146

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.5

3

146

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.7

3

135

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.2

3

143

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.2

3

141

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:27

0.26

13.8

3

123

0

Proving Grounds - 5 Min

6,140 points

6,140

Points

0:41

0.33

16.0

7

172

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:28

0.25

13.2

3

114

0

Proving Grounds - 30 Min

3,095 points

3,095

Points

0:27

0.32

13.6

4

131

113

Proving Grounds - 30 Min

51,325 points

51,325

Points

9:24

5.06

16.7

121

190

144

Proving Grounds - 30 Min

222,923 points

222,923

Points

30:00

16.64

17.0

399

197

143
May 31, 2015

0.0

Miles

134

Calories

159,120

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

150

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.9

MPH

152

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.2

MPH

127

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.3

MPH

125

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

127

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.2

MPH

130

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

130

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

146

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

147

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

132

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.3

MPH

129

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

137

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

145

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

150

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

151

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

144

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

149

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

150

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

147

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

150

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

134

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.3

MPH

129

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

130

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.9

MPH

134

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

14.5

MPH

130

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

144

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

13.3

MPH

120

Watts

4

Calories
May 29, 2015

1.0

Miles

506

Calories

524,639

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:18

18.2

MPH

177

Watts

39

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

134

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

129

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.8

MPH

119

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.0

MPH

118

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.2

MPH

127

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.3

MPH

115

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.0

MPH

123

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.9

MPH

121

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.0

MPH

125

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.5

MPH

118

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.0

MPH

124

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.6

MPH

116

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.1

MPH

123

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.1

MPH

125

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.1

MPH

124

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.3

MPH

126

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.2

MPH

127

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

129

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.3

MPH

126

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.2

MPH

125

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.7

MPH

121

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

137

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

131

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

130

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

129

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.1

MPH

124

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.3

MPH

128

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

130

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

134

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

134

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.3

MPH

129

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.3

MPH

130

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.3

MPH

130

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.1

MPH

124

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

144

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

132

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

130

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.0

MPH

123

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.9

MPH

124

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.0

MPH

125

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.9

MPH

122

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.0

MPH

125

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

132

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.3

MPH

127

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.2

MPH

127

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

134

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.2

MPH

127

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

134

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

142

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

134

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

129

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.9

MPH

123

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.2

MPH

127

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

142

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

132

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

131

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.2

MPH

127

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

134

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

137

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

146

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

129

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

131

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.3

MPH

128

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.0

MPH

134

Watts

3

Calories

Proving Grounds - 5 Min

3,095 points

14.4

MPH

137

Watts

4

Calories

Proving Grounds - 5 Min

38,044 points

17.8

MPH

212

Watts

71

Calories

Proving Grounds - 5 Min

4,080 points

14.8

MPH

123

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

137

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

130

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.3

MPH

126

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

128

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

149

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

134

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.6

MPH

120

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.2

MPH

128

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.0

MPH

124

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

129

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.1

MPH

127

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

131

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.1

MPH

127

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

148

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

149

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.3

MPH

127

Watts

3

Calories

Proving Grounds - 5 Min

6,140 points

16.5

MPH

181

Watts

8

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.9

MPH

124

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.4

MPH

122

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.9

MPH

119

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.5

MPH

113

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

13.6

MPH

104

Watts

3

Calories
May 28, 2015

2.1

Miles

637

Calories

585,752

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 6:44

18.1

MPH

189

Watts

86

Calories

Proving Grounds - 5 Min

4,080 points

14.9

MPH

120

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.5

MPH

115

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.3

MPH

122

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

129

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.1

MPH

124

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.1

MPH

123

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

144

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

134

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

129

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.1

MPH

124

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

127

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

131

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

17.0

MPH

151

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

137

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

130

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.1

MPH

126

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

130

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.3

MPH

128

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

137

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

134

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

149

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

137

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

128

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

134

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

132

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

142

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

149

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

144

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

142

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

146

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

144

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

144

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

132

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

132

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

148

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

145

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

153

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

14.9

MPH

133

Watts

4

Calories

Proving Grounds - 5 Min

3,095 points

14.2

MPH

127

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

151

Watts

4

Calories

Proving Grounds - 5 Min

36,912 points

17.4

MPH

201

Watts

68

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

137

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

146

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

14.7

MPH

134

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

17.0

MPH

151

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

145

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

142

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

142

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

142

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

134

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.2

MPH

130

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.2

MPH

127

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.1

MPH

125

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

132

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

137

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.3

MPH

126

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.3

MPH

126

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.1

MPH

128

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.8

MPH

122

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

131

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

134

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

128

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

131

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.0

MPH

122

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

132

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.7

MPH

119

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.9

MPH

121

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.1

MPH

123

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

149

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

130

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.3

MPH

128

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.3

MPH

125

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

142

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

137

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

131

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.3

MPH

128

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

128

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

130

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

132

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

132

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.3

MPH

127

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.3

MPH

128

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

147

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

8.8

MPH

79

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

14.0

MPH

110

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

128

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

149

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

13.4

MPH

119

Watts

3

Calories

Proving Grounds - 5 Min

31,665 points

16.6

MPH

164

Watts

57

Calories
May 27, 2015

1.6

Miles

542

Calories

552,584

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 4:56

18.2

MPH

180

Watts

60

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.2

MPH

125

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.5

MPH

116

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.6

MPH

119

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

126

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

130

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.3

MPH

126

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.2

MPH

126

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

130

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.8

MPH

119

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.0

MPH

110

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.0

MPH

119

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.6

MPH

118

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.9

MPH

124

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.1

MPH

126

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

131

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

129

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

131

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

127

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

128

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.3

MPH

126

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.4

MPH

116

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

132

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

142

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

132

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

130

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

131

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.1

MPH

126

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

129

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.1

MPH

126

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.1

MPH

126

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.1

MPH

126

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.3

MPH

129

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

142

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

132

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

145

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

144

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

132

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.1

MPH

125

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.3

MPH

130

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.0

MPH

123

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

134

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

131

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

131

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.6

MPH

119

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.0

MPH

124

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.6

MPH

118

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

129

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.9

MPH

123

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.7

MPH

121

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.5

MPH

120

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.1

MPH

127

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

128

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.7

MPH

120

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

129

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

13.9

MPH

122

Watts

3

Calories

Proving Grounds - 5 Min

42,584 points

17.7

MPH

214

Watts

71

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

136

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

13.2

MPH

115

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

144

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

145

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

151

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

131

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

134

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.3

MPH

126

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

131

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

130

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

132

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.2

MPH

126

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.0

MPH

124

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

132

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.1

MPH

125

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.8

MPH

119

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

131

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

134

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.8

MPH

123

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.6

MPH

119

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.9

MPH

120

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

132

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

129

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.2

MPH

127

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.0

MPH

124

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

13.9

MPH

120

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.2

MPH

114

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.1

MPH

123

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

137

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.2

MPH

121

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

146

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.0

MPH

126

Watts

4

Calories
May 26, 2015

1.0

Miles

511

Calories

528,211

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:21

18.3

MPH

195

Watts

44

Calories

Proving Grounds - 5 Min

4,080 points

15.1

MPH

128

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.5

MPH

123

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.1

MPH

126

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.9

MPH

122

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.0

MPH

123

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.0

MPH

123

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.7

MPH

118

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.6

MPH

117

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.0

MPH

123

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

127

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.3

MPH

122

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.0

MPH

124

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.6

MPH

120

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.4

MPH

118

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.7

MPH

120

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.8

MPH

120

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.9

MPH

123

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.9

MPH

123

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.8

MPH

120

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.3

MPH

115

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

127

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.5

MPH

119

Watts

3

Calories

Proving Grounds - 5 Min

3,095 points

15.6

MPH

142

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

142

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

132

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.1

MPH

125

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.2

MPH

127

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.1

MPH

123

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

137

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

148

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

130

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

130

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.3

MPH

128

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.1

MPH

125

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.5

MPH

115

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

150

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

128

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

131

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.1

MPH

125

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.7

MPH

121

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.1

MPH

127

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.1

MPH

128

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.0

MPH

123

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.9

MPH

124

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.2

MPH

127

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

131

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

144

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

134

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

130

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

134

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

131

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

131

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

17.0

MPH

157

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

149

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

131

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.1

MPH

124

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

131

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.2

MPH

127

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

131

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

132

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

13.5

MPH

122

Watts

4

Calories

Proving Grounds - 5 Min

37,536 points

17.4

MPH

205

Watts

69

Calories

Proving Grounds - 5 Min

4,080 points

14.8

MPH

123

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

130

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

146

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

146

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

145

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

134

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

137

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

130

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

131

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

131

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

129

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.2

MPH

129

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

130

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

127

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

130

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.1

MPH

126

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.3

MPH

128

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

132

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.0

MPH

125

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.0

MPH

123

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

142

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

131

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

132

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.2

MPH

124

Watts

3

Calories

Proving Grounds - 5 Min

6,140 points

13.9

MPH

147

Watts

8

Calories

Proving Grounds - 5 Min

4,080 points

14.0

MPH

113

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.8

MPH

118

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

13.8

MPH

120

Watts

3

Calories
May 25, 2015

6.1

Miles

855

Calories

624,414

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 20:27

17.6

MPH

209

Watts

287

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

131

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.9

MPH

121

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

131

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.2

MPH

125

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.2

MPH

126

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

128

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.3

MPH

127

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.7

MPH

122

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.2

MPH

130

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

132

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.5

MPH

120

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.0

MPH

123

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.9

MPH

121

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.9

MPH

122

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

128

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

146

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.9

MPH

155

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

17.0

MPH

156

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

148

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

146

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

134

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

148

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

143

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

149

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

148

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

149

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

155

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

17.3

MPH

161

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

17.0

MPH

156

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

153

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

17.0

MPH

153

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

147

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

144

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

145

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

147

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

152

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

137

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

142

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

147

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

129

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

134

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

134

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

145

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

146

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

137

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.3

MPH

131

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

144

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

137

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

137

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

147

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

144

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

144

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.9

MPH

153

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

150

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

146

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

145

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

137

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

137

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.2

MPH

128

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.3

MPH

128

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.1

MPH

126

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

132

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

132

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

137

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

134

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

144

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

144

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

134

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

142

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

145

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

142

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

151

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

147

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

134

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

131

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

142

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

131

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.0

MPH

126

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

137

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

131

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

151

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.5

MPH

111

Watts

4

Calories

Proving Grounds - 5 Min

36,774 points

17.5

MPH

216

Watts

72

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

142

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

138

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

144

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

14.4

MPH

127

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

17.2

MPH

158

Watts

4

Calories

Proving Grounds - 5 Min

6,220 points

14.7

MPH

149

Watts

9

Calories

Proving Grounds - 5 Min

4,080 points

14.8

MPH

118

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.6

MPH

114

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.1

MPH

126

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

130

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.2

MPH

127

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

127

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

142

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

142

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

142

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.6

MPH

127

Watts

3

Calories

Proving Grounds - 5 Min

6,140 points

15.3

MPH

156

Watts

8

Calories

Proving Grounds - 5 Min

4,080 points

15.3

MPH

127

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

13.3

MPH

113

Watts

3

Calories
May 23, 2015

1.0

Miles

640

Calories

651,929

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:20

18.4

MPH

198

Watts

44

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

131

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.8

MPH

123

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

129

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.2

MPH

127

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.7

MPH

125

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.2

MPH

128

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

132

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.1

MPH

128

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

132

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

134

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

130

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

131

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

132

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

142

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

144

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

134

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

137

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

146

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

145

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

134

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

147

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

131

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

129

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

148

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

137

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

147

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

150

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

144

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

143

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

148

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

151

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

144

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

134

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.8

MPH

106

Watts

4

Calories

Proving Grounds - 5 Min

3,095 points

11.0

MPH

114

Watts

4

Calories

Proving Grounds - 5 Min

3,095 points

11.6

MPH

110

Watts

4

Calories

Proving Grounds - 5 Min

3,095 points

14.2

MPH

143

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

145

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

153

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.4

MPH

103

Watts

4

Calories

Proving Grounds - 5 Min

3,095 points

13.9

MPH

141

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.9

MPH

153

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.9

MPH

153

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

152

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

146

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

144

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

137

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

130

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.2

MPH

127

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.3

MPH

127

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

142

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

142

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

130

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

146

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.9

MPH

151

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.7

MPH

103

Watts

3

Calories

Proving Grounds - 5 Min

3,095 points

16.1

MPH

144

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

148

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.1

MPH

127

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

134

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

134

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

131

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.1

MPH

131

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

146

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

11.1

MPH

100

Watts

4

Calories

Proving Grounds - 5 Min

3,095 points

15.4

MPH

139

Watts

4

Calories

Proving Grounds - 5 Min

43,779 points

18.9

MPH

241

Watts

80

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

138

Watts

4

Calories

Proving Grounds - 5 Min

6,140 points

15.7

MPH

169

Watts

8

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

152

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

142

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

138

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

132

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

142

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

148

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

134

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.9

MPH

151

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

142

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

146

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

154

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

150

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

145

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.9

MPH

153

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

137

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.0

MPH

112

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

14.0

MPH

112

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.1

MPH

124

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

146

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.9

MPH

155

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

10.6

MPH

98

Watts

4

Calories
May 22, 2015

1.0

Miles

547

Calories

551,743

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:14

18.6

MPH

186

Watts

40

Calories

Proving Grounds - 5 Min

4,080 points

15.1

MPH

130

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

131

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.2

MPH

124

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.1

MPH

125

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

131

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.2

MPH

128

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.1

MPH

124

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

130

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.1

MPH

124

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.2

MPH

130

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

129

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

134

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.3

MPH

130

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

145

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

145

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

151

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

137

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

150

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

137

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

132

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

132

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

132

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

146

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

137

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

148

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

17.1

MPH

155

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

150

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

144

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

142

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

146

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

147

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

17.1

MPH

157

Watts

4

Calories

Proving Grounds - 5 Min

41,703 points

18.3

MPH

235

Watts

78

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

134

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

134

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

144

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

147

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.2

MPH

129

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

147

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

150

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

147

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

150

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

137

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.9

MPH

155

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

149

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

142

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

137

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.9

MPH

152

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

137

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

144

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

129

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.3

MPH

130

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.8

MPH

124

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.0

MPH

124

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

129

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

145

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

134

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.9

MPH

150

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

128

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

131

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.3

MPH

128

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

129

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.1

MPH

127

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

130

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.0

MPH

126

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.1

MPH

128

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.8

MPH

122

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

130

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

134

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

134

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

132

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.4

MPH

129

Watts

4

Calories

Proving Grounds - 5 Min

6,140 points

14.5

MPH

155

Watts

8

Calories

Proving Grounds - 5 Min

6,140 points

14.0

MPH

144

Watts

8

Calories

Proving Grounds - 10 Min

4,080 points

12.9

MPH

119

Watts

4

Calories
May 20, 2015

1.2

Miles

574

Calories

521,163

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 2:58

20.6

MPH

258

Watts

50

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

148

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

128

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.0

MPH

124

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.1

MPH

123

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.2

MPH

124

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

128

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.1

MPH

124

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

134

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

130

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.3

MPH

132

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.3

MPH

125

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.0

MPH

126

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.1

MPH

125

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.3

MPH

127

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.6

MPH

121

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.8

MPH

121

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

131

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

129

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

132

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

149

Watts

4

Calories

Proving Grounds - 5 Min

1,595 points

13.3

MPH

118

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

140

Watts

4

Calories

Proving Grounds - 5 Min

10,815 points

17.6

MPH

206

Watts

23

Calories

Proving Grounds - 5 Min

4,080 points

14.8

MPH

119

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

137

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.2

MPH

128

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

130

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

142

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

147

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

134

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.5

MPH

125

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

132

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

142

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

132

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

131

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

128

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

13.8

MPH

124

Watts

4

Calories

Proving Grounds - 5 Min

29,740 points

17.2

MPH

195

Watts

66

Calories

Proving Grounds - 5 Min

4,080 points

14.9

MPH

123

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.5

MPH

111

Watts

3

Calories

Proving Grounds - 5 Min

38,373 points

17.5

MPH

206

Watts

69

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

144

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

142

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

151

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

146

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

15.3

MPH

129

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

131

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.1

MPH

125

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

130

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.3

MPH

129

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

129

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.0

MPH

125

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

134

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

130

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.1

MPH

126

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.9

MPH

126

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

132

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

131

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.3

MPH

127

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.1

MPH

125

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

130

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

132

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

126

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.1

MPH

127

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.6

MPH

121

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

126

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.1

MPH

124

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

137

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

129

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.2

MPH

128

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

131

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.8

MPH

121

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.2

MPH

126

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

130

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

144

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

130

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

129

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

142

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

134

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.1

MPH

123

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.0

MPH

128

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

132

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

13.8

MPH

124

Watts

4

Calories
May 19, 2015

1.0

Miles

496

Calories

514,426

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:19

18.1

MPH

174

Watts

39

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

131

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

134

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

132

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.1

MPH

125

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.1

MPH

125

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.2

MPH

127

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.1

MPH

124

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.8

MPH

120

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.8

MPH

121

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

128

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

129

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.9

MPH

155

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

142

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

145

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

134

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

134

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

137

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

131

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.9

MPH

123

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

130

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

131

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

142

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

132

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

134

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

130

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

130

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

144

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.2

MPH

129

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

132

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

131

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.2

MPH

127

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.1

MPH

124

Watts

3

Calories

Proving Grounds - 5 Min

41,146 points

17.6

MPH

213

Watts

71

Calories

Proving Grounds - 5 Min

4,080 points

13.9

MPH

120

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

145

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

146

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

17.0

MPH

153

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

132

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

151

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

131

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

137

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

137

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

134

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

137

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

131

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

146

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

149

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

147

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

134

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

131

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

129

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.7

MPH

121

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.6

MPH

119

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.1

MPH

126

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

132

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

132

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

144

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

142

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.8

MPH

122

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.0

MPH

125

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

134

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.8

MPH

123

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.3

MPH

128

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.3

MPH

128

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.0

MPH

124

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

128

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

130

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.1

MPH

126

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.3

MPH

129

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.1

MPH

125

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.6

MPH

130

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

150

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.2

MPH

126

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.9

MPH

110

Watts

3

Calories
May 18, 2015

1.6

Miles

635

Calories

544,626

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 4:57

18.2

MPH

178

Watts

60

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

147

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

14.3

MPH

123

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.5

MPH

123

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

132

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.2

MPH

127

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

130

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.1

MPH

126

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.9

MPH

124

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.2

MPH

127

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

131

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

131

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

142

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

131

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

145

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

134

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.2

MPH

130

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.3

MPH

129

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

131

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

132

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

134

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

134

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

148

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

147

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.2

MPH

129

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

151

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.8

MPH

109

Watts

4

Calories

Proving Grounds - 5 Min

3,095 points

12.4

MPH

123

Watts

4

Calories

Proving Grounds - 5 Min

40,820 points

17.6

MPH

215

Watts

72

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.1

MPH

132

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

146

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

147

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

144

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

147

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

144

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

145

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

149

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

146

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

144

Watts

3

Calories

Proving Grounds - 5 Min

20,095 points

16.6

MPH

178

Watts

55

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

144

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

147

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

146

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

142

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

134

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

144

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

145

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

13.6

MPH

124

Watts

4

Calories

Proving Grounds - 5 Min

10,670 points

17.1

MPH

196

Watts

19

Calories

Proving Grounds - 5 Min

4,080 points

14.6

MPH

118

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

130

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

146

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

145

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

137

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

13.8

MPH

125

Watts

4

Calories

Proving Grounds - 5 Min

37,466 points

17.0

MPH

196

Watts

66

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

135

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

15.0

MPH

127

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

150

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

132

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.2

MPH

130

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

134

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

132

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.3

MPH

129

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

134

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

145

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

142

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

129

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.3

MPH

128

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.2

MPH

127

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.7

MPH

129

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.0

MPH

125

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.5

MPH

119

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

132

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.8

MPH

121

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

129

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.0

MPH

126

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

137

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.6

MPH

113

Watts

4

Calories
May 16, 2015

4.2

Miles

644

Calories

540,620

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 12:54

18.7

MPH

224

Watts

192

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

129

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

126

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.2

MPH

129

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.0

MPH

125

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.1

MPH

122

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.6

MPH

115

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.7

MPH

119

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.1

MPH

123

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.2

MPH

127

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.1

MPH

124

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.8

MPH

121

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.9

MPH

125

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

131

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.1

MPH

125

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

128

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

134

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.3

MPH

127

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

128

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.3

MPH

126

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

131

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

137

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

130

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

129

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.2

MPH

128

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

137

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

142

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.3

MPH

129

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

137

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

137

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

142

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

142

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

142

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.3

MPH

127

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

129

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

130

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

132

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

148

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

147

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

149

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

146

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

149

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

132

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

137

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

145

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

130

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

142

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

142

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.9

MPH

150

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

145

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

145

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

146

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

149

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

144

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

145

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.9

MPH

155

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

145

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

131

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

144

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

145

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

145

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

148

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

144

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

137

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

131

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

132

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

137

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

131

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

129

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

151

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.9

MPH

152

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

148

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

145

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

137

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

145

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

137

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

145

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

147

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

15.1

MPH

136

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

141

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

134

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

137

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

142

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

7.0

MPH

63

Watts

5

Calories

Proving Grounds - 5 Min

6,140 points

14.9

MPH

149

Watts

8

Calories

Proving Grounds - 5 Min

4,080 points

14.2

MPH

115

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.1

MPH

125

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.3

MPH

132

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.2

MPH

127

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.6

MPH

108

Watts

3

Calories
May 15, 2015

1.0

Miles

559

Calories

511,612

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:14

18.6

MPH

184

Watts

40

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

151

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.9

MPH

152

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

141

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

129

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

137

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.3

MPH

128

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.7

MPH

119

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.7

MPH

121

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.2

MPH

127

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

129

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.2

MPH

128

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

132

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

137

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

144

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

128

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.1

MPH

126

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

132

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

17.0

MPH

159

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

148

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

145

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

144

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

150

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

149

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

12.2

MPH

114

Watts

4

Calories

Proving Grounds - 5 Min

39,294 points

17.7

MPH

211

Watts

71

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

147

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

145

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

146

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

148

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

144

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

137

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

137

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

144

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

142

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

150

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

145

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.3

MPH

134

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

132

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

132

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

142

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

13.2

MPH

121

Watts

4

Calories

Proving Grounds - 5 Min

41,263 points

18.2

MPH

225

Watts

75

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

149

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

148

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

142

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

146

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

151

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

137

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

132

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

131

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

13.6

MPH

121

Watts

4

Calories

Proving Grounds - 5 Min

10,815 points

16.9

MPH

194

Watts

23

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

132

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

145

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

134

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.1

MPH

128

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

130

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.1

MPH

127

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.9

MPH

122

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.1

MPH

123

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.2

MPH

127

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

13.0

MPH

114

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.5

MPH

103

Watts

3

Calories
May 13, 2015

1.0

Miles

493

Calories

507,343

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:20

18.0

MPH

172

Watts

39

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

145

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.1

MPH

124

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.2

MPH

128

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

134

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.2

MPH

125

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.2

MPH

127

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

127

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

131

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

129

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.0

MPH

126

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.3

MPH

125

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.9

MPH

123

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

131

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.4

MPH

116

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.9

MPH

123

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

131

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

129

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.1

MPH

126

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.2

MPH

128

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

131

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.1

MPH

125

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.2

MPH

127

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.7

MPH

122

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.3

MPH

128

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.0

MPH

127

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.3

MPH

125

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.3

MPH

128

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

131

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.0

MPH

126

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.3

MPH

126

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

134

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

145

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

147

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

144

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.3

MPH

129

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

132

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

132

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

148

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

137

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

130

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

132

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

129

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

144

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.3

MPH

128

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

129

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.2

MPH

127

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.2

MPH

128

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

134

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

134

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.2

MPH

128

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

134

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

144

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

137

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

130

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

146

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

137

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

134

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

145

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

137

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

131

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

132

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

142

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

149

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

145

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

137

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.5

MPH

111

Watts

3

Calories

Proving Grounds - 5 Min

40,163 points

18.0

MPH

215

Watts

72

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

142

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

134

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

137

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

132

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

134

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.2

MPH

130

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.1

MPH

129

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

131

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.3

MPH

132

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.3

MPH

129

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

137

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.4

MPH

124

Watts

3

Calories

Proving Grounds - 5 Min

6,140 points

14.6

MPH

158

Watts

8

Calories
May 12, 2015

1.1

Miles

501

Calories

512,952

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:24

18.0

MPH

191

Watts

43

Calories

Proving Grounds - 5 Min

4,080 points

15.1

MPH

129

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.8

MPH

120

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.9

MPH

121

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.8

MPH

120

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.6

MPH

118

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.0

MPH

125

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.2

MPH

127

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

130

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.1

MPH

124

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

128

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.9

MPH

122

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.1

MPH

124

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

130

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.2

MPH

127

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

130

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.2

MPH

129

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

130

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.3

MPH

126

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

141

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

142

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.0

MPH

125

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

129

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.8

MPH

122

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

132

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

128

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.1

MPH

127

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

131

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

132

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.3

MPH

130

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.2

MPH

126

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

134

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.2

MPH

127

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

147

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.3

MPH

129

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

142

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

147

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.2

MPH

129

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.1

MPH

125

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

128

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

130

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

137

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.2

MPH

128

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

132

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

131

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.9

MPH

124

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

132

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

130

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.1

MPH

126

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.3

MPH

129

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.2

MPH

129

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.3

MPH

128

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

130

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.1

MPH

126

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.3

MPH

128

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.8

MPH

124

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

134

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.8

MPH

122

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

145

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

138

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

132

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.2

MPH

127

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.9

MPH

123

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

130

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.3

MPH

129

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

137

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

131

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.6

MPH

111

Watts

3

Calories

Proving Grounds - 5 Min

39,672 points

18.1

MPH

219

Watts

73

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

128

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

137

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

14.7

MPH

124

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.0

MPH

124

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.0

MPH

122

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.9

MPH

125

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.9

MPH

123

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

131

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.8

MPH

121

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.9

MPH

124

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.0

MPH

124

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.9

MPH

126

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

132

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.2

MPH

127

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.9

MPH

121

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

126

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.3

MPH

128

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

132

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

131

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.2

MPH

125

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.3

MPH

126

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.0

MPH

123

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.9

MPH

122

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

13.9

MPH

122

Watts

3

Calories
May 11, 2015

3.1

Miles

640

Calories

512,952

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 9:21

18.7

MPH

214

Watts

134

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

146

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

15.3

MPH

129

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.5

MPH

118

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.6

MPH

117

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.6

MPH

117

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.3

MPH

114

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.4

MPH

115

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.3

MPH

130

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

130

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

132

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.2

MPH

127

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.1

MPH

125

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.1

MPH

126

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.2

MPH

128

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.3

MPH

129

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.3

MPH

128

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.2

MPH

128

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.9

MPH

123

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.1

MPH

125

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

130

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

132

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.1

MPH

126

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

132

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

130

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.9

MPH

125

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.5

MPH

112

Watts

3

Calories

Proving Grounds - 5 Min

10,815 points

16.8

MPH

190

Watts

23

Calories

Proving Grounds - 5 Min

4,080 points

15.1

MPH

125

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.0

MPH

123

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.9

MPH

124

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.2

MPH

127

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

144

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

142

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

145

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.4

MPH

131

Watts

4

Calories

Proving Grounds - 5 Min

36,501 points

16.5

MPH

188

Watts

64

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

149

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

145

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

147

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

17.0

MPH

154

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

140

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

144

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.2

MPH

128

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.3

MPH

130

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

134

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

130

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.2

MPH

127

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.3

MPH

129

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.2

MPH

126

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

132

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

13.4

MPH

121

Watts

4

Calories

Proving Grounds - 5 Min

37,236 points

17.0

MPH

198

Watts

67

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

128

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.0

MPH

129

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

137

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.0

MPH

123

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.3

MPH

127

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

129

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.3

MPH

127

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

131

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

128

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.2

MPH

127

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.1

MPH

126

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.3

MPH

129

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.7

MPH

120

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.1

MPH

124

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

127

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.7

MPH

118

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

132

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.2

MPH

129

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.1

MPH

124

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

142

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

131

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

145

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.2

MPH

127

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

131

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.3

MPH

128

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.2

MPH

127

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

132

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.0

MPH

123

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.6

MPH

122

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.8

MPH

110

Watts

3

Calories
May 10, 2015

0.0

Miles

434

Calories

526,360

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

146

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.1

MPH

126

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.1

MPH

126

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.9

MPH

122

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

129

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.3

MPH

126

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.6

MPH

120

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.7

MPH

119

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.7

MPH

119

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

130

Watts

3

Calories

Proving Grounds - 5 Min

6,140 points

15.4

MPH

157

Watts

8

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

130

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.2

MPH

128

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.6

MPH

120

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.1

MPH

126

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.7

MPH

122

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.9

MPH

123

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

147

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

145

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.1

MPH

126

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

129

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

131

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

145

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.3

MPH

130

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

132

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

132

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

134

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.1

MPH

126

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

132

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

130

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.1

MPH

128

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

129

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

134

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

148

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

153

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

130

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.9

MPH

126

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.1

MPH

128

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

130

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.3

MPH

130

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

145

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

142

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

132

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

149

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

132

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

142

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

134

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.3

MPH

127

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.8

MPH

124

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.2

MPH

128

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.3

MPH

129

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

129

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.2

MPH

129

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.2

MPH

127

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

131

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

132

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

132

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

131

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.3

MPH

129

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

130

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.3

MPH

129

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

127

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.3

MPH

128

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

148

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

150

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.3

MPH

129

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.1

MPH

128

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

145

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

148

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

134

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

129

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.0

MPH

125

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

129

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

146

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

129

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

142

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.6

MPH

107

Watts

3

Calories

Proving Grounds - 5 Min

6,140 points

16.0

MPH

175

Watts

7

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

132

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

145

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

149

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

15.2

MPH

138

Watts

4

Calories
May 9, 2015

2.5

Miles

679

Calories

568,104

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 7:55

17.9

MPH

187

Watts

101

Calories

Proving Grounds - 5 Min

4,080 points

17.0

MPH

153

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

134

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.0

MPH

124

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

132

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

146

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

137

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

131

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

145

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

137

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.1

MPH

128

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

134

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

142

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

137

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

137

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

127

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

147

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

145

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.6

MPH

129

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

17.0

MPH

152

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

146

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

142

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

137

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

146

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

137

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

142

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

129

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

137

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.1

MPH

110

Watts

4

Calories

Proving Grounds - 5 Min

10,815 points

17.5

MPH

209

Watts

23

Calories

Proving Grounds - 5 Min

4,080 points

14.6

MPH

121

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.5

MPH

108

Watts

3

Calories

Proving Grounds - 5 Min

14,815 points

16.9

MPH

189

Watts

26

Calories

Proving Grounds - 5 Min

36,621 points

17.0

MPH

198

Watts

67

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

149

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

148

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

146

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

13.0

MPH

118

Watts

4

Calories

Proving Grounds - 5 Min

40,733 points

17.6

MPH

208

Watts

70

Calories

Proving Grounds - 5 Min

4,080 points

15.3

MPH

133

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

15.2

MPH

131

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

144

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

142

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

145

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

142

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

151

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

151

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

144

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

153

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

137

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

137

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

142

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

137

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

137

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

145

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

145

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

130

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.7

MPH

104

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

130

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.2

MPH

127

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.0

MPH

123

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.3

MPH

126

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.0

MPH

103

Watts

3

Calories
May 8, 2015

2.4

Miles

604

Calories

530,735

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 6:57

20.4

MPH

250

Watts

114

Calories

Proving Grounds - 5 Min

4,080 points

12.6

MPH

114

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

12.4

MPH

117

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

149

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.1

MPH

127

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.0

MPH

127

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.1

MPH

125

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.3

MPH

124

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.6

MPH

117

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.8

MPH

122

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

142

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

137

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.2

MPH

127

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.1

MPH

126

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.2

MPH

126

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

132

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

130

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.2

MPH

127

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

137

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.2

MPH

129

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

134

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

128

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

132

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

137

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

134

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

134

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

147

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

131

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

144

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

137

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

134

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

137

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

144

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

144

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

144

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

144

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

142

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

130

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

145

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

147

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

142

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.2

MPH

128

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

132

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

132

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

137

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.9

MPH

108

Watts

3

Calories

Proving Grounds - 5 Min

10,815 points

17.7

MPH

211

Watts

23

Calories

Proving Grounds - 5 Min

4,080 points

15.2

MPH

124

Watts

3

Calories

Proving Grounds - 5 Min

3,095 points

13.5

MPH

124

Watts

4

Calories

Proving Grounds - 5 Min

41,485 points

17.8

MPH

213

Watts

71

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

151

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

146

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.1

MPH

128

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

144

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

143

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

146

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

146

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

152

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

144

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

144

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

144

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

146

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

131

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

137

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.8

MPH

126

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

131

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.1

MPH

126

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.3

MPH

127

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.3

MPH

128

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

147

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

13.4

MPH

120

Watts

3

Calories

Proving Grounds - 5 Min

6,140 points

14.6

MPH

154

Watts

8

Calories

Proving Grounds - 5 Min

4,080 points

12.6

MPH

88

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.7

MPH

94

Watts

3

Calories
May 7, 2015

2.0

Miles

610

Calories

524,590

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 6:27

18.9

MPH

208

Watts

90

Calories

Proving Grounds - 5 Min

4,080 points

16.9

MPH

154

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

150

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

130

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

144

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

150

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

148

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

140

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

137

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

134

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

134

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.9

MPH

124

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.0

MPH

126

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

142

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

14.1

MPH

126

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

17.1

MPH

160

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

154

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

143

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

142

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

17.0

MPH

159

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

17.1

MPH

154

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

144

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

148

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

134

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.2

MPH

130

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

149

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

146

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

150

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

149

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

142

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

142

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

137

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

134

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

137

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

131

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.3

MPH

128

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

134

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.1

MPH

108

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

14.4

MPH

129

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

154

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

17.4

MPH

164

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

17.2

MPH

160

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

147

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

151

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

17.0

MPH

152

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

153

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

147

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

148

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

151

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

149

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

145

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

145

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

147

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

146

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

17.0

MPH

154

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.9

MPH

154

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

148

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

146

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

146

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

146

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

150

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

144

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

143

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.5

MPH

130

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

14.9

MPH

135

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

17.5

MPH

164

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

152

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

150

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

137

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

129

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.7

MPH

129

Watts

3

Calories

Proving Grounds - 5 Min

6,220 points

15.3

MPH

157

Watts

9

Calories

Proving Grounds - 10 Min

81,810 points

17.6

MPH

212

Watts

142

Calories
May 5, 2015

1.6

Miles

594

Calories

515,926

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 5:27

16.5

MPH

142

Watts

54

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

134

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.3

MPH

130

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

134

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.1

MPH

124

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

129

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

127

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

134

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.1

MPH

129

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

130

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.1

MPH

128

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.3

MPH

129

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.3

MPH

130

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.2

MPH

124

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

134

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.9

MPH

129

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.1

MPH

127

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

130

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

145

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.2

MPH

129

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.0

MPH

125

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.8

MPH

122

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

137

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

148

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

144

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

134

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.2

MPH

128

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

146

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

149

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

137

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

144

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

15.3

MPH

130

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

131

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

137

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.3

MPH

129

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

131

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.1

MPH

125

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.0

MPH

125

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.3

MPH

129

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

132

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.4

MPH

113

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

17.0

MPH

154

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

17.3

MPH

159

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

148

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

139

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

145

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

145

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

144

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

145

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

146

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

134

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

147

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

15.1

MPH

128

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

137

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

142

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

134

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

131

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

134

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

134

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

131

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

134

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

132

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

131

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.3

MPH

131

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.0

MPH

126

Watts

4

Calories

Proving Grounds - 5 Min

6,140 points

14.4

MPH

150

Watts

9

Calories

Proving Grounds - 15 Min

114,026 points

17.3

MPH

202

Watts

203

Calories
May 4, 2015

1.0

Miles

591

Calories

504,692

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:30

17.1

MPH

154

Watts

36

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

143

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

131

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.8

MPH

126

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.3

MPH

129

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.0

MPH

124

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.9

MPH

123

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

132

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

131

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.8

MPH

122

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.2

MPH

127

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.1

MPH

127

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

129

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.9

MPH

123

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.1

MPH

129

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.1

MPH

124

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

129

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.3

MPH

130

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.1

MPH

127

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.3

MPH

129

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.0

MPH

127

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

137

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.1

MPH

125

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

134

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

130

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.2

MPH

131

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

131

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

145

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

129

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.3

MPH

129

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.2

MPH

126

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.1

MPH

125

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.0

MPH

103

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

145

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

147

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

152

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

142

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

130

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

145

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

147

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

15.3

MPH

131

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.2

MPH

129

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

131

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

149

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

145

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.0

MPH

126

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

130

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.2

MPH

130

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.6

MPH

117

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.2

MPH

127

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

142

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

147

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

130

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

134

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

130

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

129

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.9

MPH

124

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

134

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

128

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

132

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.0

MPH

125

Watts

3

Calories

Proving Grounds - 5 Min

6,140 points

15.4

MPH

163

Watts

8

Calories

Proving Grounds - 5 Min

4,080 points

12.1

MPH

107

Watts

4

Calories

Proving Grounds - 20 Min

155,832 points

17.2

MPH

198

Watts

267

Calories
May 2, 2015

2.3

Miles

750

Calories

525,327

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.28 mi in 8:29

16.1

MPH

143

Watts

85

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

146

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

146

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

145

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

148

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

146

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

147

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

132

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

134

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

142

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

142

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

144

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

151

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

146

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

146

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

149

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

144

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

144

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

147

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

145

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

145

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

145

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

144

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

142

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

146

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

147

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

142

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

148

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

145

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.6

MPH

105

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

149

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

14.3

MPH

129

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

150

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

17.0

MPH

153

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

152

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

155

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

144

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

151

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

145

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

152

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

145

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

146

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

150

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

146

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

146

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

146

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

149

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

142

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

142

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

147

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

152

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

147

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

144

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

13.8

MPH

121

Watts

3

Calories

Proving Grounds - 5 Min

6,310 points

16.5

MPH

166

Watts

15

Calories

Proving Grounds - 5 Min

23,988 points

16.6

MPH

165

Watts

57

Calories

Proving Grounds - 25 Min

3,095 points

13.3

MPH

126

Watts

4

Calories

Proving Grounds - 25 Min

198,174 points

17.3

MPH

202

Watts

340

Calories
May 1, 2015

1.1

Miles

767

Calories

511,963

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:24

18.0

MPH

189

Watts

43

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

148

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

147

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

13.9

MPH

119

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

140

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

133

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

14.7

MPH

124

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

131

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

143

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

131

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.6

MPH

127

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

144

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

132

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

146

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

137

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

132

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

144

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

150

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

147

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

147

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

137

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

132

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.9

MPH

127

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

130

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.9

MPH

154

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

146

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

134

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

131

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

152

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

14.9

MPH

130

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

131

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.0

MPH

127

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.2

MPH

128

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.8

MPH

124

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

134

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

132

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

145

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

129

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

146

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

146

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

13.8

MPH

123

Watts

3

Calories

Proving Grounds - 5 Min

6,140 points

16.0

MPH

172

Watts

7

Calories

Proving Grounds - 5 Min

4,080 points

13.2

MPH

114

Watts

3

Calories

Proving Grounds - 30 Min

3,095 points

13.6

MPH

131

Watts

4

Calories

Proving Grounds - 30 Min

51,325 points

16.7

MPH

190

Watts

121

Calories

Proving Grounds - 30 Min

222,923 points

17.0

MPH

197

Watts

399

Calories

Giro d'Expresso 2015 May 2015

Giro d'Expresso 2015 May 2015

# 1,367

of 23,110 Riders

9

of 21 completed

Challenge Totals

May 31, 2015

10.15 Miles

134 Calories

0 Score

May 29, 2015

34.79 Miles

506 Calories

0 Score

May 28, 2015

39.75 Miles

636 Calories

0 Score

May 27, 2015

36.73 Miles

541 Calories

0 Score

May 26, 2015

34.74 Miles

511 Calories

0 Score

May 25, 2015

46.13 Miles

854 Calories

0 Score

May 23, 2015

43.50 Miles

640 Calories

0 Score

May 22, 2015

36.38 Miles

547 Calories

0 Score

May 20, 2015

36.51 Miles

569 Calories

0 Score

May 19, 2015

34.00 Miles

496 Calories

0 Score

May 18, 2015

38.38 Miles

632 Calories

0 Score

May 16, 2015

38.05 Miles

639 Calories

0 Score

May 15, 2015

35.51 Miles

559 Calories

0 Score

May 13, 2015

33.40 Miles

493 Calories

0 Score

May 12, 2015

34.08 Miles

498 Calories

0 Score

May 11, 2015

36.90 Miles

635 Calories

0 Score

May 10, 2015

32.94 Miles

434 Calories

0 Score

May 9, 2015

40.05 Miles

672 Calories

0 Score

May 8, 2015

Giro d'Expresso 2015
May 2015

Giro d'Expresso 2015
May 2015