Ymca Guest - Tiki Titan - Interactive Fitness

Tiki Titan
June 2015

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Tiki Titan
June 2015

Ymca Guest

YMCA - South Hampton Roads - Outer Banks Under 20

Under 20

No Rank

Calories

No Rank

Calories

Challenge Totals

Miles	81
Calories	2,663
Score	4,050

Timeline

June 27, 2015

13.71 Miles

460 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.27 mi in 6:49

0.63

6:49

1.27

11.2

44

85

181

Fruitdale

4.42 mi in 18:37

1

18:37

4.42

14.2

137

99

124

Bent Spoke

8.02 mi in 36:42

2

36:42

8.02

13.1

279

103

117
June 26, 2015

8.48 Miles

257 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:44

1

7:44

2.03

15.8

71

130

104

Evening Bliss

2.36 mi in 12:56

1

12:56

2.36

10.9

67

63

113

Fruitdale

1.49 mi in 11:05

0.34

11:05

1.49

8.1

36

32

83

Redwood Dash

1.50 mi in 6:31

1

6:31

1.5

13.8

46

95

87

Mini Mayhem

1.10 mi in 6:02

0.54

6:02

1.1

10.9

37

79

123
June 25, 2015

2.91 Miles

87 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 15:35

1

15:35

2.91

11.2

87

70

134
June 24, 2015

6.01 Miles

175 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.32 mi in 11:29

0.88

11:29

1.32

6.9

34

26

86

Redwood Dash

1.50 mi in 7:08

1

7:08

1.5

12.6

42

74

140

Mini Mayhem

2.03 mi in 9:19

1

9:19

2.03

13.1

63

88

126

Mini Mayhem

1.16 mi in 7:10

0.57

7:10

1.16

9.7

37

62

107
June 23, 2015

2.69 Miles

87 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:09

1

5:09

1

11.7

25

59

140

Coastal Run

1.40 mi in 9:04

0.42

9:04

1.4

9.3

50

69

139

Bent Spoke

0.29 mi in 2:24

0.07

2:24

0.29

7.3

12

60

90
June 22, 2015

1.92 Miles

50 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.42 mi in 11:32

1.42

11:32

1.42

7.4

35

28

85

Mini Mayhem

0.50 mi in 3:45

0.25

3:45

0.5

8.0

15

42

0
June 20, 2015

2.03 Miles

67 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 8:39

1

8:39

2.03

14.1

67

105

133
June 19, 2015

14.36 Miles

545 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

0.86 mi in 11:01

0.22

11:01

0.86

4.7

33

28

80

Temple Ridge

13.50 mi in 54:56

1

54:56

13.5

14.7

512

131

121
June 17, 2015

13.26 Miles

450 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:04

1

9:04

2.03

13.4

61

90

125

Apple Grinder

6.98 mi in 30:24

1

30:24

6.98

13.8

256

116

131

Redwood Dash

1.29 mi in 11:28

0.86

11:28

1.29

6.7

34

26

83

Mini Mayhem

2.03 mi in 8:19

1

8:19

2.03

14.6

67

112

117

Mini Mayhem

0.93 mi in 8:05

0.46

8:05

0.93

6.9

31

42

146
June 16, 2015

6.78 Miles

198 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 24:13

3

Laps

24:13

3

7.4

81

32

117

Expresso Speedway

1.00 mi in 4:24

1

Laps

4:24

1

13.6

29

88

96

Lost Trail

1.39 mi in 9:36

0.48

Laps

9:36

1.39

8.7

43

52

101

Bent Spoke

0.36 mi in 4:12

0.09

Laps

4:12

0.36

5.1

12

29

0

Mini Mayhem

0.79 mi in 5:50

0.39

Laps

5:50

0.79

8.1

24

45

0

Dragons Island - Tactics - 5 Min

4,050 points

4,050

Points

2:23

0.24

6.1

9

41

81
June 15, 2015

7.84 Miles

209 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.39 mi in 11:17

1.39

11:17

1.39

7.4

34

28

80

Campus Loop

2.03 mi in 10:45

1

10:45

2.03

11.3

56

63

102

Mini Mayhem

2.03 mi in 11:10

1

11:10

2.03

10.9

54

59

95

Mini Mayhem

2.39 mi in 19:12

1.18

19:12

2.39

7.5

65

33

0
June 27, 2015

14.0

Miles

473

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

1.27 mi in 6:49

11.2

MPH

85

Watts

44

Calories

Fruitdale

4.42 mi in 18:37

14.2

MPH

99

Watts

137

Calories

Bent Spoke

8.02 mi in 36:42

13.1

MPH

103

Watts

279

Calories
June 26, 2015

8.5

Miles

264

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:44

15.8

MPH

130

Watts

71

Calories

Evening Bliss

2.36 mi in 12:56

10.9

MPH

63

Watts

67

Calories

Fruitdale

1.49 mi in 11:05

8.1

MPH

32

Watts

36

Calories

Redwood Dash

1.50 mi in 6:31

13.8

MPH

95

Watts

46

Calories

Mini Mayhem

1.10 mi in 6:02

10.9

MPH

79

Watts

37

Calories
June 25, 2015

2.9

Miles

89

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 15:35

11.2

MPH

70

Watts

87

Calories
June 24, 2015

6.1

Miles

180

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.32 mi in 11:29

6.9

MPH

26

Watts

34

Calories

Redwood Dash

1.50 mi in 7:08

12.6

MPH

74

Watts

42

Calories

Mini Mayhem

2.03 mi in 9:19

13.1

MPH

88

Watts

63

Calories

Mini Mayhem

1.16 mi in 7:10

9.7

MPH

62

Watts

37

Calories
June 23, 2015

2.7

Miles

88

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:09

11.7

MPH

59

Watts

25

Calories

Coastal Run

1.40 mi in 9:04

9.3

MPH

69

Watts

50

Calories

Bent Spoke

0.29 mi in 2:24

7.3

MPH

60

Watts

12

Calories
June 22, 2015

1.9

Miles

50

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.42 mi in 11:32

7.4

MPH

28

Watts

35

Calories

Mini Mayhem

0.50 mi in 3:45

8.0

MPH

42

Watts

15

Calories
June 20, 2015

2.0

Miles

67

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 8:39

14.1

MPH

105

Watts

67

Calories
June 19, 2015

14.4

Miles

548

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

0.86 mi in 11:01

4.7

MPH

28

Watts

33

Calories

Temple Ridge

13.50 mi in 54:56

14.7

MPH

131

Watts

512

Calories
June 17, 2015

13.5

Miles

459

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:04

13.4

MPH

90

Watts

61

Calories

Apple Grinder

6.98 mi in 30:24

13.8

MPH

116

Watts

256

Calories

Redwood Dash

1.29 mi in 11:28

6.7

MPH

26

Watts

34

Calories

Mini Mayhem

2.03 mi in 8:19

14.6

MPH

112

Watts

67

Calories

Mini Mayhem

0.93 mi in 8:05

6.9

MPH

42

Watts

31

Calories
June 16, 2015

6.5

Miles

200

Calories

4,050

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 24:13

7.4

MPH

32

Watts

81

Calories

Expresso Speedway

1.00 mi in 4:24

13.6

MPH

88

Watts

29

Calories

Lost Trail

1.39 mi in 9:36

8.7

MPH

52

Watts

43

Calories

Bent Spoke

0.36 mi in 4:12

5.1

MPH

29

Watts

12

Calories

Mini Mayhem

0.79 mi in 5:50

8.1

MPH

45

Watts

24

Calories

Dragons Island - Tactics - 5 Min

4,050 points

6.1

MPH

41

Watts

9

Calories
June 15, 2015

8.1

Miles

220

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.39 mi in 11:17

7.4

MPH

28

Watts

34

Calories

Campus Loop

2.03 mi in 10:45

11.3

MPH

63

Watts

56

Calories

Mini Mayhem

2.03 mi in 11:10

10.9

MPH

59

Watts

54

Calories

Mini Mayhem

2.39 mi in 19:12

7.5

MPH

33

Watts

65

Calories

Tiki Titan June 2015

Tiki Titan June 2015

No Rank

Calories

Challenge Totals

June 27, 2015

13.71 Miles

460 Calories

0 Score

June 26, 2015

8.48 Miles

257 Calories

0 Score

June 25, 2015

2.91 Miles

87 Calories

0 Score

June 24, 2015

6.01 Miles

175 Calories

0 Score

June 23, 2015

2.69 Miles

87 Calories

0 Score

June 22, 2015

1.92 Miles

50 Calories

0 Score

June 20, 2015

2.03 Miles

67 Calories

0 Score

June 19, 2015

14.36 Miles

545 Calories

0 Score

June 17, 2015

13.26 Miles

450 Calories

0 Score

June 16, 2015

6.78 Miles

198 Calories

0 Score

June 15, 2015

7.84 Miles

209 Calories

0 Score

June 27, 2015

14.0

473

0

June 26, 2015

8.5

264

0

June 25, 2015

2.9

89

0

June 24, 2015

6.1

180

0

June 23, 2015

2.7

88

0

June 22, 2015

1.9

50

0

June 20, 2015

2.0

67

0

June 19, 2015

14.4

548

Tiki Titan
June 2015

Tiki Titan
June 2015