Mike Prosser - Tiki Titan - Interactive Fitness

Tiki Titan
June 2015

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Tiki Titan
June 2015

Mike Prosser

5 Bridges Health & Fitness - Camp Hill 40-49

40-49

No Rank

Calories

No Rank

Calories

Challenge Totals

Miles	84
Calories	3,198
Score	0

Timeline

June 30, 2015

5.46 Miles

171 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.04 mi in 4:42

0.52

4:42

1.04

13.3

34

98

99

Fruitdale

4.42 mi in 18:33

1

18:33

4.42

14.3

137

99

99
June 29, 2015

3.37 Miles

150 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 10:39

1

10:39

3.37

19.0

150

211

143
June 28, 2015

6.04 Miles

236 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:56

1

7:56

2.03

15.4

69

121

112

Bent Spoke

4.01 mi in 14:22

1

14:22

4.01

16.7

166

169

124
June 25, 2015

1.50 Miles

53 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:25

1

5:25

1.5

16.6

53

142

114
June 24, 2015

2.35 Miles

101 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.35 mi in 8:11

1.16

8:11

2.35

17.2

101

182

148
June 23, 2015

2.03 Miles

72 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:34

1

7:34

2.03

16.1

72

137

108
June 22, 2015

7.08 Miles

267 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:50

1

8:50

2.36

16.0

88

143

111

Fruitdale

4.72 mi in 16:42

1.07

16:42

4.72

17.0

179

155

121
June 18, 2015

8.25 Miles

289 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.88 mi in 20:11

2.41

20:11

4.88

14.5

162

110

105

Coastal Run

3.37 mi in 12:31

1

12:31

3.37

16.2

127

145

120
June 16, 2015

5.34 Miles

165 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.34 mi in 23:24

1.21

23:24

5.34

13.7

165

93

102
June 15, 2015

8.81 Miles

383 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 10:44

1

10:44

3.37

18.8

150

208

129

Dragon Fire

5.44 mi in 18:19

1.09

18:19

5.44

17.8

233

188

146
June 14, 2015

6.02 Miles

224 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:49

1

2:49

1

21.3

45

250

134

Expresso Speedway

2.00 mi in 7:56

2

7:56

2

15.1

81

147

139

Fruitdale

3.02 mi in 12:58

0.69

12:58

3.02

14.0

97

101

116
June 11, 2015

2.91 Miles

124 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 9:46

1

9:46

2.91

17.9

124

188

137
June 10, 2015

6.56 Miles

313 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:51

1

7:51

2.03

15.5

73

130

113

City Express

4.53 mi in 20:36

1

20:36

4.53

13.2

241

170

136
June 9, 2015

6.98 Miles

268 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 27:55

1

27:55

6.98

15.0

268

136

111
June 8, 2015

8.04 Miles

260 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

3.04 mi in 13:48

1.50

13:48

3.04

13.2

96

92

96

Dragon Fire

5.00 mi in 21:15

1

21:15

5

14.1

165

105

102
June 4, 2015

2.03 Miles

64 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:31

1

8:31

2.03

14.3

64

102

110
June 30, 2015

5.5

Miles

172

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

1.04 mi in 4:42

13.3

MPH

98

Watts

34

Calories

Fruitdale

4.42 mi in 18:33

14.3

MPH

99

Watts

137

Calories
June 29, 2015

3.4

Miles

152

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 10:39

19.0

MPH

211

Watts

150

Calories
June 28, 2015

6.2

Miles

239

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:56

15.4

MPH

121

Watts

69

Calories

Bent Spoke

4.01 mi in 14:22

16.7

MPH

169

Watts

166

Calories
June 25, 2015

1.5

Miles

55

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 5:25

16.6

MPH

142

Watts

53

Calories
June 24, 2015

2.3

Miles

101

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.35 mi in 8:11

17.2

MPH

182

Watts

101

Calories
June 23, 2015

2.1

Miles

73

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:34

16.1

MPH

137

Watts

72

Calories
June 22, 2015

7.3

Miles

274

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 8:50

16.0

MPH

143

Watts

88

Calories

Fruitdale

4.72 mi in 16:42

17.0

MPH

155

Watts

179

Calories
June 18, 2015

8.4

Miles

293

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.88 mi in 20:11

14.5

MPH

110

Watts

162

Calories

Coastal Run

3.37 mi in 12:31

16.2

MPH

145

Watts

127

Calories
June 16, 2015

5.3

Miles

164

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.34 mi in 23:24

13.7

MPH

93

Watts

165

Calories
June 15, 2015

9.0

Miles

389

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 10:44

18.8

MPH

208

Watts

150

Calories

Dragon Fire

5.44 mi in 18:19

17.8

MPH

188

Watts

233

Calories
June 14, 2015

6.2

Miles

227

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:49

21.3

MPH

250

Watts

45

Calories

Expresso Speedway

2.00 mi in 7:56

15.1

MPH

147

Watts

81

Calories

Fruitdale

3.02 mi in 12:58

14.0

MPH

101

Watts

97

Calories
June 11, 2015

3.0

Miles

126

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 9:46

17.9

MPH

188

Watts

124

Calories
June 10, 2015

6.7

Miles

317

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:51

15.5

MPH

130

Watts

73

Calories

City Express

4.53 mi in 20:36

13.2

MPH

170

Watts

241

Calories
June 9, 2015

7.1

Miles

269

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 27:55

15.0

MPH

136

Watts

268

Calories
June 8, 2015

8.1

Miles

260

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

3.04 mi in 13:48

13.2

MPH

92

Watts

96

Calories

Dragon Fire

5.00 mi in 21:15

14.1

MPH

105

Watts

165

Calories
June 4, 2015

2.0

Miles

65

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:31

14.3

MPH

102

Watts

64

Calories

Tiki Titan June 2015

Tiki Titan June 2015

No Rank

Calories

Challenge Totals

June 30, 2015

5.46 Miles

171 Calories

0 Score

June 29, 2015

3.37 Miles

150 Calories

0 Score

June 28, 2015

6.04 Miles

236 Calories

0 Score

June 25, 2015

1.50 Miles

53 Calories

0 Score

June 24, 2015

2.35 Miles

101 Calories

0 Score

June 23, 2015

2.03 Miles

72 Calories

0 Score

June 22, 2015

7.08 Miles

267 Calories

0 Score

June 18, 2015

8.25 Miles

289 Calories

0 Score

June 16, 2015

5.34 Miles

165 Calories

0 Score

June 15, 2015

8.81 Miles

383 Calories

0 Score

June 14, 2015

6.02 Miles

224 Calories

0 Score

June 11, 2015

2.91 Miles

124 Calories

0 Score

June 10, 2015

6.56 Miles

313 Calories

0 Score

June 9, 2015

6.98 Miles

268 Calories

0 Score

June 8, 2015

8.04 Miles

260 Calories

0 Score

June 4, 2015

2.03 Miles

64 Calories

0 Score

June 30, 2015

5.5

172

0

June 29, 2015

3.4

152

0

June 28, 2015

6.2

239

Tiki Titan
June 2015

Tiki Titan
June 2015